When Life Races By Replace Stress and Anxiety with Gentle Awareness
Even though I’m a seasoned traveler I still get stressed before trips. It’s not big jitters, just a general anxiety about: 1) Did I pack everything? 2) Will my travel connections go smoothly? And 3) What about the unexpected? Movement brings agitation. Sitting in meditation is easiest for me for

posted 5:26:35am May. 28, 2013 | read full post »

From Zero to Hero: Spiritual Attitudes That Change Your Life
We make choices everyday to be a zero and make no effort, or to become spiritual heroes to ourselves and those around us. Elevated souls like the Buddha, Jesus, Ramakrishna, Mohammad, Krishna and Guru Nanak were all spiritual superheroes. They approached life’s many challenges with love, compassio

posted 6:40:38am May. 21, 2013 | read full post »

Looking For Love? Maybe It's Time to Marry Yourself
Do you think that you need someone else to make you happy? Why not marry yourself instead? Nadine Schweigert, a woman in South Dakota who had been through a divorce created a wedding ceremony to marry herself. If that sounds strange to you, then maybe you’ve never abandoned your true Self. But if

posted 6:57:03am May. 16, 2013 | read full post »

Writing for Emotional Health and Joy
Writing can help to heal the heart. Research related to health and wellness has proven that writing is a way to face illness and grow. I first learned about this through Dr. John Evans, who created Wellness & Writing Connections conferences and workshops. Inspired by Dr. James Pennebaker's resea

posted 6:00:18am Apr. 30, 2013 | read full post »

Your Soul Says You Are Beautiful!
If you let your soul dress you up, what would you look like? Would your soul choose different clothes and ask you to dress or style your hair differently? Sally Miller is a soul stylist, she helps people to connect with their soul-Self and make life choices from this deep place. So how’s the soulâ

posted 6:04:09am Apr. 24, 2013 | read full post »