Beyond Blue

Reader Response: Where Do You Draw the Line?

Tuesday February 27, 2007

Categories: Mental Health
We've had some fantastic dialogue on the comments boards of "Mind Over Broken Leg?" "He Had It Coming," and "Hardly a Secret." I've so enjoyed reading them because I struggle with where to draw the line regarding the power of the mind.

I am impressed by all the intelligent and nuanced remarks regarding this very complicated topic.

Especially articulate was reader Alison (a depressed writer like me! Go to her website by clicking here...very cool!) when she wrote the following on the comment board of "Hardly a Secret":

"One way of looking at it is that visualization is a lens. Before we use it, we might not see the opportunities and the path that are already in front of us. After we use it, things suddenly become much clearer, and we can walk more confidently without fear of tripping. Or, to paraphrase an old cliche, perhaps the law of attraction means that we can will the door to open. But we still have to walk through it.

"Of course, as someone with depression, I find that visualization isn't the only answer. Rather, it's the lens, and medication is the frame. I could hold up the lens to my eye all day, but that would be pretty exhausting, and it would be hard to do everything one-handed. Medication is the frame that lets the lens rest in place so I can have both hands free."

And I appreciate reader Maria (on the comment board of "Mind Over Broken Leg?") telling me to have more patience with visualization and positive thinking.

Patience did not arrive in my DNA (hence the challenge of mental illness and motherhood). The other day, when I couldn't build a website in five minutes, I threw up my arms and said, "Forget it!"

Eric laughed hysterically and then said, "You really gave that a chance."

Yes, mindful meditation and visualization work better with long-term goals, not immediate ones (like expecting to be on "Oprah" in two weeks with the right mental picture).

I apologize, in general, if I seem to be bashing New Agers. Because I really do endorse meditation, mindfulness, yoga, positive thinking, and visualization. It's just that I have seen people use the law of attraction to dump their responsibilities on others.

Take my friend Sue from Nebraska. According to her dad, paying for health insurance is like asking for an accident to happen. (By worrying about "what if," you materialize your fear into a real crisis.) But an investment advisor told her to forget about retirement planning if her dad wasn't insured. Any savings would most likely go toward settling an atrocious hospital bill (not that anything was going to transpire). To clear her conscious in the event that her dad did get sick (as most of us do), Sue decided to shell out the cash for his insurance.

Same deal with tax returns. Sue's dad believed that proper visualization would take care of those. Which means that my friend got stuck filing five returns this year (one for herself and four for her dad, to cover the last few years when visualization failed.)

And I guess with every year I work at my depression, I grow a little less tolerant of judgmental statements made by well-intentioned but ignorant folks with regard to mental illness: "If you could only master your thoughts and control your emotions, you wouldn't suffer," or "By saying you are bipolar, you inhibit yourself from healing." That sort of thing. I've also heard New Age friends accuse rape victims of attracting the tragedy to themselves. Last time I checked, those kinds of allegations weren't found in Jesus' Sermon on the Mount.

However, the opposite is a nightmare too. I know too many people who live as victims, blaming the world for wronging them in every which way. I certainly have been guilty of this at times. (See my "Dear God" letter.) If I were to choose between being deserted on an island with a New Age quack (again, not saying all New Agers are quacks) or a "victim" of everything, I'd take the New Ager in a heartbeat. (As long as she doesn't insist that I build the bloody boat because she is too busy visualizing it.)

But where do you draw the line?

When can you say to the "victim", "Get up off your butt and do something about your problem!" without coming across as Dr. Phil on a bad day? Is it ever right to tell someone, "If you learned to be grateful, maybe bad things wouldn't happen so often" or "By complaining all the time, you're attracting these things." How long do you stick with a mental picture before you abandon it? When is it time to abort the visualization because whatever you were going for (like an "Oprah" appearance) isn't happening?

Oh heck, maybe I need to go back to my support groups and get squared away again. Maybe I'm reading too much again (that can be dangerous).

Anyone want to help me out with your take on this conundrum?
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Comments
anon
February 28, 2007 7:56 AM
HASH(0xd0279b8)

I've just recently "recovered" from depression, or so they say. I know that I do feel much better than I did. That being said, I still have issues to deal with in regard to relationships that I would benefit from forming. I want to be able to express myself and feel free to do so but circumstances prevent me from doing so. I want this relationship very much, I need it as much as I need air to breathe. What I don't have is the confidence to move forward as constraints prevent me from doing so. Support from others would help me to go forward and promote this needed component in my life..I truly feel if I could feel safe and sure of feelings from another, I could open up and give myself freely, without constraint and live the life that I know is possible which is one of happiness, love and peace..I pray for it constantly...

Rebecca Winters
February 28, 2007 1:59 PM
http://blindowl.informe.com

Either we control things with our thoughts, or God is in control. If you accept the New Age theory, you are denying the supremacy of the Lord. Personally I believe that God is in charge. When I was a New Ager, I believed in a lot of things, and that didn't make them happen. Then there are the bad things that happened to me, which I never saw coming, and don't believe I "drew" to myself with thoughts. This "law of attraction" is so much hippie crystal-gripping drivel. Read the Bible and accept Jesus as your savior. That is the best way to go.

HASH(0xd0298dc)
February 28, 2007 6:40 PM
HASH(0xd029984)

If you can't reconcile yourself to the idea that bad things happen to the undeserving, then your only alternative is to believe that all sufferers are somehow deserving. But every religion that affirms a just universe has to explain how this could be. Because no-one is innocent? Original sin. Because they did evil in a previous, forgotten existence? Karma. Because they jinxed themselves with the wrong thoughts? The law of attraction. Believing that the universe is simply unjust has unpleasant theological implications (are the higher powers helpless or just indifferent?), but it does allow you to believe that the innocent are truly innocent.

Catherine Jones
March 1, 2007 5:41 PM
HASH(0xd02a4cc)

I think to visualize, meditate or try to attract posative energy into our lives makes alot of sence. And in my life the law of attraction has always worked. But I think to try to control the specific events that will take place in your life is foolish, and a bit like trying to enter into God's area of expertise. I deal with depression, and have for 10 years( or ten years of diagnosed depression)I have visualized, meditated, etc etc for years. To be well, happy, and a giving member of the community again. Today most of the time I am a happy contributing member of the world again. But I had no Idea the path of healing would lead where it did. I had no idea the E.C.T. would be the tx that worked, or which people I met would be supportive and which would consider me to be a freak. So I left the details to God and focused on attracting the perfect situations that would allow me to heal. I believed I would be well.(try that one when your depressed) And, I behaved in ways that permoted this goal. Which ment working out, taking meds I feared, seeing a therapist who would call me on my shit, and the hardest; going out into the world at least once every day.(some days the park counted) But I did it. So after all that, my belief is we do attract circumstances into our lives, so I focus on what I ask for,leave the detail to God, and live as if it's already true.

crock
October 4, 2007 12:08 PM

As one who is a recovering cocaine addict and also suffers with bi-polar disease, I feel for Britney to an extent. I know what it's like to want that "ONE" hit, and think that that "one" hit will get me through anything. Well, guess what . . . that one hit turns into a thousand and you're back to your old ways again. Thank God and friends, I've been able to live clean for two years now.

One of the things I am most grateful for is that I didn't have any children who had to see me while I was using, and don't have to live with me on my "bad" days with my bi-polar. Maybe what Britney needs to do is to find a Narcotics Anonymous or other recovery group that SHE can relate to and develop a sponsorship and friendships that will benefit her in a genuine manner.

Another thing I think we ALL need to remember is this: Don't judge someone unless you're willing to be judged yourself.

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