7 Ways to De-funk Yourself
The definition of FUNK: “to shrink from in fright or dread.” Oh yeah, and “a state of severe depression.” I like to think of it as the Diet Coke of depression … some of the same discomfort, symptoms, yuck, but also not the intense wrestling belonging to our friend, depression. When you’r

posted 4:57:05pm Jun. 05, 2013 | read full post »

How to Get Unstuck
Brain hiccups. We all get a case of them now and then. For some they are fleeting and all a person has to do is to take a deep breath, visualize their departure, and poof! They’re gone. Not so easy for the rest of us. If I counted up the moments I spent trying to escape the broken record of my tho

posted 4:51:05pm Jun. 05, 2013 | read full post »

Therapy Notes: Give Amy a Bottle
From my therapy notebook: I now know who to blame for my feelings of panic and anxiety … Amy. It’s all her fault. That’s what I call my amygdala, the delinquent cluster of neurons in the limbic system considered by most neurobiologists as the fear center of the human body, like the �

posted 6:47:25am Apr. 25, 2013 | read full post »

8 Ways to Overcome Envy
I know that the fastest way to despair is by comparing one's insides with another's outsides, and that Max Ehrmann, the author of the classic poem "Desiderata," was absolutely correct when he said that if you compare yourself with others you become either vain or bitter, or, as Helen Keller put it:

posted 6:00:41am Apr. 23, 2013 | read full post »

Therapy Notes: Forecast Some Backsliding
From my therapy notebook: The path to mental health is an uneven process: for every two steps forward, you move one and a half back. But if you know this before you start walking, you’ll be less tempted to throw up your arms at the first relapse and say “to hell with it!” My psychiatrist

posted 6:39:32am Apr. 18, 2013 | read full post »