Beyond Blue

June 2007 Archives

Friday June 29, 2007

Categories: Catholicism, Mental Health

Lady Codependency, a Good Samaritan?

There is a Bible story that (kind of) goes like this …

Lady Codependency was on her way to work one day when a beggar asked her for change.

"Come join me for breakfast," she said, wanting desperately to please God and to be the Good Samaritan in Luke’s Gospel.

Ten minutes and 20 dollars later, Lady Codependency told the guy that she was not a shareholder of Au Bon Pain, nor a food pantry.

For the next month, the beggar stalked Lady Codependency on her way to work. Prince Not-So-Codependent (Lady Codependency’s husband) finally logged onto MapQuest to find an alternative route for his codependent bride.

A year later, Lady Codependent still hadn’t found a way to be both compassionate and street savvy. Following the suggestion of a friend, she bought a packet of McDonald’s certificates to give to beggars. That would insure that none of her money went to drugs.

But the first bum Lady Codependent handed one to got up from the street corner where he sat and angrily ran after her. "I don’t want your f….. coupon! What’s the matter with you, lady?" he screamed for a few blocks.

Friday June 29, 2007

Categories: Catholicism

What's Compassionate and What's "Street" Stupid?

I find it interesting to gather people's opinions on what the right thing to do is when you are hit up for money.

One very compassionate person said, "What would Jesus do?" as she gave the beggar a five dollar bill. But another very kind person told me, "I give to a charity. Giving out dollars on the street doesn’t help anyone, and only contributes to many drug addictions."

One woman said, "I give whatever change I have, and then if the person buys drugs with it, that is on their conscience. For my part, I’ve done the right thing."

Another yet another: "Honey, you need to close the Borchard Endowment Fund!"

Sometimes giving feels good, like you are doing the right thing. But other times it makes you feel resentful--signaling a boundaries issue--like when I opted to watch the bookstore clerk's daughter, paying the clerk five dollars an hour to do so. Man, how I'd love to get five bucks an hour from the sitters who watch David and Katherine.

I get fairly confused every time I try to set some rules along the "charity/Good Samaritan" policy in our house. For the time being, there are still no decision makers living there.

Thursday June 28, 2007

How Do New Doors Open?

Thanks to reader Lisa, who wrote the following note on the message board of my "When One Door Closes …" post:

I'm still trying to figure out how/if this applies in my own life. Fall in love at 19 -- get dumped, lose my virginity to the wrong person, get pregnant, have abortion. Get smarter. Get married at 24 to man who'd been a friend for over a year. He becomes (AFTER the wedding) emotionally and verbally abusive. Stick it out for five years and get divorced. Get MUCH smarter. See therapist, take antidepressants, read, learn, spend time alone, work the mental health program. Meet man four years after divorce. Vet him carefully for power and control issues. Have happy marriage for several years -- he relapses and refuses to get help. I become divorced single parent of a one year old. See new therapist ... take meds ... work program ... lose 140 pounds ... get healthy ... do some dating ... set clear boundaries ... fall in love with special man ... he tells me every day for four months we will spend our lives together ... I love his kids and thought he loved mine ... he dumps me out of the clear blue for someone who lives in his town, because it's less hassle than a relationship with me 70 miles away. No one has been able to understand (or help me to understand) the cumulative effect of all these losses ... and all I can come up with is 1) despite all the work I have done to make better choices, I brought this on myself with my terrible choices in men and/or 2) I am a terrible person that no one wants to be with. At any rate ... doors keep slamming ... and the only ones that open manage to smack me in the face and bloody my nose. Any thoughts?
I was blown away by all the compassionate and insightful notes (60 of them) that followed her entry.

Among them:

This reminded me to let go and let God, and to remember God can see farther down the road than I can. –Ms. P

When one door closes another door always opens, but sometimes we have to wait in the hall. --Mike

Don't trip! GOD ain't through with you yet! --Anonymous

Thursday June 28, 2007

Edith Piaf Loved St. Therese Too!

Here's a cool blog post (click here) by Wendy Schuman about the singer Edith Piaf, who prayed to St. Therese of Lisieux (whom she credited with curing her childhood blindness). In the movie, she hears Therese’s voice.

I'm always intrigued by other people's devotion to this saint because she had played such an important role in my faith, and in my recovery from everything bad.

Thursday June 28, 2007

Categories: Mental Health

Click for NAMI

Revolution Health is hosting a health fair on their website to raise money for over a dozen non-profit health companies, such as NAMI (National Alliance on Mental Illness). By clicking on NAMI's virtual booth, you contribute 25 cents to their cause. For every 40,000 clicks a both receives, Revolution Health gives them $10,000. So here's an easy way to support NAMI: Go to Revolution Health's health fair by clicking here. Go inside the fair, and then click on NAMI's booth, which is the second booth to the right in the third row.

The fair goes until Saturday. But you can only click once a day (I thought of that too).

Thursday June 28, 2007

My Depression Toolbox

I've shared my twelve depression busters before, but by clicking here you can view a gallery featuring my toolbox that directs me toward mental health, and serves as an emergency lifeline in case I get lost along the way. I...

Wednesday June 27, 2007

Label Me, Please

For a long while I was afraid to write things such as "I am mentally ill" or "I am bi-polar." I was afraid of labels. By calling myself a manic-depressive would I trap my psyche in "sick" mode? By accepting...

Wednesday June 27, 2007

Categories: Mental Health

Gifted? Autistic? Quirky?

"Paradoxically liberating." That’s how Phil Schwarz of Framingham, Massachusetts described his diagnosis of Asperger’s syndrome. I just read about his story, entitled "Gifted? Autistic? Or Just Quirky?" in the Washington Post with a dropped jaw because I related to so...

Tuesday June 26, 2007

Categories: Food and Health

Eat Dessert First

Amen to reader Nora, who wrote this on my "Depression or Life?" post: Just the idea of dieting for so long makes me want to eat chocolate. I have never liked vegetables and making myself eat them is like pulling...

Tuesday June 26, 2007

For Sugar Addicts

Thanks to reader Glaye who posted this note on the message board of my "Addicted? Who, Me?" Post: I am addicted to SUGAR. I have been known to eat over 7 thousand calories a day in candy, ice cream, cookies,...

Tuesday June 26, 2007

Categories: Food and Health

Is Your Diet Making You Fat?

In case you need an excuse to ditch your diet or not go on one, here's an article from Marie Claire that says dieting makes you fat. Yippie! I'm off the hook. Just like the day I found that article...

Tuesday June 26, 2007

Categories: Food and Health

Enlightened Eating

And finally, just in case you need one more thing to think about before eating your lunch, here's an interesting article from "Spirituality and Health" on enlightened eating by Deborah Kesten. She offers a holistic alternative to counting calories. Although...

Monday June 25, 2007

Categories: Anxiety

Early Saturday Morning in the House of a HSF (Highly Sensitive Family)

2:00 a.m. HSH (highly sensitive husband) goes downstairs to sleep on the couch because he keeps getting awoken by the loud snoring of his HSW (highly sensitive wife), who is having anxiety dreams (she missed her final exam because she...

Monday June 25, 2007

Categories: Parenting

Statistics Every HSM (Highly Sensitive Mom) Should Know

My therapist photocopied for me a page out of the book "When Anger Hurts: Quieting the Storm Within" one of those many days I sat on her couch in tears, telling her how frustrated I was with my kids so...

Friday June 22, 2007

Categories: Mental Health

Suggestions for Highly Sensitive Persons

So I guess plenty of Beyond Blue readers are HSPs (Highly Sensitive Persons)! I loved some of the suggestions found on the posts ("Defining High Sensitivity," "The Good and Bad News About Being Highly Sensitive," "Six Strategies to Calm Yourself...

Friday June 22, 2007

Categories: Anxiety, Mental Health

Six Psychological Strategies to Calm Down

Because Beyond Blue readers seemed to appreciate the physical strategies I listed on my "Six Strategies to Calm Yourself Down" post (based on the suggestions Elaine Aron gives in her book, "The Highly Sensitive Person"), I thought I’d offer her...

Friday June 22, 2007

Categories: Mental Health

More Highly Sensitive Advice?

Several Beyond Blue readers--like Lisa, Jackie, and Becky below--wanted even more suggestions. Anyone have further advice? I hear you loud and clear...I am having so much "stress" in my life right now, mainly because of a grown daughter with lots...

Thursday June 21, 2007

Categories: Marriage

For Highly Sensitive Husbands/Wives: Four Ways to Relate to In-Laws

Thanks to reader Anonymous who wrote the following note on the message board of my "Six Strategies to Calm Yourself Down" post: How do you "get out of the situation" if you have to be around in-laws that talk about...

Thursday June 21, 2007

Categories: Marriage

Mr. and Mrs. Happy’s Advice on In-Laws

I absolutely love "The Mr. and Mrs. Happy Handbook" by co-host of "Fox and Friends" Steve Doocy and his wife. Here are a few universal truths he says about in-laws: 1. You were not their first choice to be their...

Wednesday June 20, 2007

Back to the Basics: Easy Does It

My doctor’s visit today felt a tad bit like confession. "So how are you?" "To tell you the truth, I’ve been feeling a bit fragile. Nothing like last summer when I awoke each morning fighting feelings of wanting to be...

Wednesday June 20, 2007

Categories: Food and Health

Caffeine Is Not Your Friend

Here’s a helpful article by Karen Schroeder, MS, RD, on why and how to cut back on caffeine. It came into my e-mail box a few weeks ago, and I made a point of not reading it because I didn’t...

Wednesday June 20, 2007

Categories: Current Events

Who Is Mentally Fit to Vote?

New York Times reporter Pam Belluck's article, "States Face Decisions on Who Is Mentally Fit to Vote" sort of reminded me of the tougher, revised Chinese laws on adoption--one stipulation being that no one taking antidepressants gets a kid. I...

Tuesday June 19, 2007

Categories: Anxiety, Fitness

OCD and Les Poisons

The most challenging part of my sprint triathlon last weekend had nothing to do with physical endurance, although I did feel like I was going to fall off my heavy mountain bike loaded with Gatorade several times as I headed...

Tuesday June 19, 2007

Categories: Anxiety

Fear Busters: A 21-Day Program

Of course you don’t have to swim in a muddy pond or try to run across a really high bridge to confront your fears. Here’s a cool 21-day program--“Fear Busters”--to banish the fears that are plaguing you. To read the...

Monday June 18, 2007

Categories: Fitness

I Did It! (And Don't Ever Have to Again)

In order to be discharged from the inpatient psych unit at Laurel Regional Hospital, all patients had to make a list of goals that they would work on once they got to sleep in their own beds. Three top goals...

Monday June 18, 2007

Personal Goal Setting

The following article might be helpful in getting you started on setting goals. But some of this goal-setting stuff can go way too far. So if it makes you breathe harder, skip it. Click here to read the full article,...

Friday June 15, 2007

Categories: Friendships

Remember Your Containers

In her book "The Highly Sensitive Person," Elaine Aron talks about how highly-sensitive persons often have difficulties with boundaries (phew! I thought it was just me). "Many HSPs [highly sensitive persons] tell me that a major problem for them is...

Friday June 15, 2007

Categories: Parenting

Happy Father's Day!

A very happy Father's Day to all male Beyond Blue readers! I know that I tend to address women's issues more often than men's, but I'm cognizant of Beyond Blue's male readers, and I'm trying to do a better job...

Thursday June 14, 2007

Categories: Doctors/Insurance

Borchard vs. CareLast

If a person weren’t mentally ill before dealing with health insurance companies about her mental health benefits, she surely would be after a phone call or two. Marbles start rolling out of the noggin a second after the back-stabbing representative...

Thursday June 14, 2007

Categories: Doctors/Insurance

"Sicko" in My House

Producer Michael Moore could have used my conversation this afternoon with a CareFirst representative for his documentary "Sicko": Me: "I just want to know why I received an explanation of benefits 18 months ago that said the patient responsibility was...

Thursday June 14, 2007

Categories: Doctors/Insurance

"Sicko" at Cannes

From a "Washington Post" article on Michael Moore’s "Sicko" which got plenty of buzz at the Cannes Film Festival: The movie asks, very pointedly: Why does one of the richest nations of Earth have a health-care system that leaves 50...

Thursday June 14, 2007

Categories: Doctors/Insurance

What You Don't Know Can Kill You

Speaking of health-care issues and our medical system, a great book to check out is "What You Don't Know Can Kill You" by physician-author Laura Nathanson. The book is dedicated to the memory of her husband, Chuck, who died in...

Wednesday June 13, 2007

Categories: Depression

What "The Secret" Can and Can't Do For Depression

Thanks to reader Larry Parker who wrote the following message on my "Oprah at Wellesley" post: Creative visualization, or "The Secret," or the Law of Attraction--or whatever you want to call Oprah's philosophy--is not inspiring for those of us with...

Wednesday June 13, 2007

Dan Baker's Six Happiness Tools

Because I’m out of the Black Hole (for the moment), the six happiness tools listed below by Dan Baker in "What Happy People Know" provide a few useful hints. I have to be able to read them without saying between...

Wednesday June 13, 2007

Categories: Depression, Depression

A Call for Prayers

I don’t know how to respond to the following notes posted on various message boards other than to say that I pray for you and offer you my sincere condolences and support. And I ask all readers out there to...

Tuesday June 12, 2007

Categories: Addiction/Recovery

Many Roads to Recovery

Thanks to reader Eddie who wrote the following on the message board of my “A Dozen Addiction Zappers” post: This all sounds good, but when you are as depressed as I am, it sounds just like a bunch people talking...

Tuesday June 12, 2007

Categories: Addiction/Recovery

Am I Really Powerless?

And in another article, Mark Gauvreau Judge wrestles with the belief that an alcoholic must admit to being powerlessness in order to begin recovery. I found this intriguing because I had such difficulty with that myself, since I gave up...

Tuesday June 12, 2007

Categories: Addiction/Recovery

Addicted? Who, Me?

On a lighter note, this article (click here for the full Q and A) was somewhat intriguing for a person like myself with both soft and hard (light and heavy, round and square) addictions. Judith Wright, co-founder of the Wright...

Monday June 11, 2007

Categories: Catholicism

On Defending My Faith

About twice a year, I feel like I’m back on the set of the show “Politically Correct,” sitting across the stage from the beautiful Dr. Quinn, Medicine Woman (Jane Seymour) and of course the irreverent and sarcastic host Bill Maher...

Monday June 11, 2007

Categories: Catholicism

My Response to the Priest Scandal

I wrote an op-ed that ran in the "Baltimore Sun" and other papers shortly after news broke about the Boston priest scandal in winter of 2002. Here are excerpts from that piece: I almost wiped off the black smudge from...

Monday June 11, 2007

Categories: Current Events

Defending my Faith on Sirius

I will discussing my post, "On Defending My Faith," on Sirius Radio, the Catholic Channel, Tuesday morning at 6:40 a.m. If you're up, tune in!...

Friday June 8, 2007

Categories: Depression

Paris Hilton: Depression Isn’t a Rich Disease

If I could avoid it--and exit the grocery store without accidentally reading tabloid headlines--I wouldn't follow the details of Paris Hilton’s life. And even if I was one of those people truly fascinated by her, like my sister is, I...

Friday June 8, 2007

Categories: Doctors/Insurance

Therapists puzzled by "Sopranos" Dr. Melfi

In another pop-culture new item, all “Sopranos” fans will want to read this interesting article by The Associated Press about TV’s most famous therapy relationship, and the ire it's earning from therapists after the title character was unceremoniously dumped by...

Friday June 8, 2007

Categories: Mental Health

For "Star Wars" Fans: Diagnosing Darth Vader

This morning I found a critical bit of news on my keyboard (left by Eric). Our house is obsessed with "Star Wars" as of late. So I was fascinated by the following article published by Wired.com. (What was especially shocking...

Thursday June 7, 2007

Categories: Anxiety

Defining High Sensitivity--Two Facts to Remember

If you tested positive as a highly sensitive person in the self-diagnosis I posted yesterday, you may benefit from knowing more about the HSP. Here's a good start (from Elaine Aron's book, "The Highly Sensitive Person: How to Thrive When...

Thursday June 7, 2007

Categories: Anxiety

Six Strategies to Calm Yourself Down

Here are some physical strategies Aron mentions if you find yourself overaroused and about to have a meltdown (like I did in Toys-R-Us). She offers psychological methods, too, but I've found it more helpful to start with these physical suggestions....

Wednesday June 6, 2007

Perverted Elmo and the Gospel of Luke

Note to self: Do not enter Toys-R-Us after 7 p.m. or when fatigued.For a highly-sensitive person (HSP as defined by Elaine Aron in her bestseller "The Highly Sensitive Person: How to Thrive When the World Overwhelms You") with sensory-integration issues...

Tuesday June 5, 2007

When One Door Closes...

Thanks to reader, Jean, who wrote the following message on my "The 'We' Pronoun" post:My husband died suddenly, 3 days shy of our 15th wedding anniversary. I was 36, with children aged 9 and 13. Someone at the funeral told...

Tuesday June 5, 2007

Oprah at Wellesley

Click here to read Oprah's entire 1997 commencement address to the graduates of Wellesley College.For more inspiring words for graduates, check out the gallery Beliefnet put up yesterday, based on the quotes I compiled in a previous post....

Tuesday June 5, 2007

Share: What Worst Things Turned Out to Be the Best?

What are some of the windows God has opened in your life when a door was slammed shut?...

Monday June 4, 2007

Categories: Parenting

The Zen of Potty-Training

I truly believe that the techniques used by parents to potty-train an obstinate child could, if adopted by the United Nations and NATO, lead to world peace.On a micro level, they can go a far way to tame a mood...

Monday June 4, 2007

Categories: Parenting

Grant Me the Serenity to Potty-Train

Last time I potty-trained a kid, I relied heavily on the Serenity Prayer, which helps me with all of life's hurdles. Click here to read an article I wrote a few years ago, when David was the one in diapers....

Friday June 1, 2007

Categories: Depression

Sandy Slaga: How Do You Move Beyond Blue?

A few weeks ago, I launched my series "How Do You Move Beyond Blue?" with an interview with Gretchen Rubin, a fellow blogger who is working on the "Happiness Project."Now I bring to you the lovely and inspirational Sandy Slaga,...

Friday June 1, 2007

Sandy: Taking a Risk in Plain View

Here is one of my favorite posts of Sandy's blog, about her struggle of whether or not to return to a law practice.Sherrie Sisk's guest post at Susan Carter Liebel's blog, Build a Solo Practice, LLC, spoke to me. Sherrie's...

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