Beyond Blue

Beyond Blue

How to Approach a Friend?

posted by Beyond Blue

Along the lines of helping people to understand mental illness, I received the following question on my relapse post. I wondered what Beyond Blue readers have to say about how to approach a friend who is struggling with depression.

Thank you for the insight you have given me about this condition. My friend has all of the symptoms you describe and is the only one unaware of it, which is causing her to lose friends and family. Until I read all these messages I had no idea how painful this must be for her. I am sorry you have to go through such sad times in order for others to be helped, but in this case, that is exactly what is happening. I think we all believe our feelings are unique until we read about others going through the same thing. I will continue to read your messages and pray God will give you peace in the fact that you are not alone and others are benefiting by your honest assessment of what is happening. I wish I knew how to approach my friend. Does anyone have a suggestion?



You Might Also Like...
Previous Posts

6 Ways to Cope with Rejection
Your husband ditches you for a girl half his age after 23 years of marriage. The tenth job interview you’ve been on results in another ding letter. Your friends get together for a beer and don’t extend an invitation to you. We all endure rejection, but for us sensitive types, it can be devastati

posted 5:28:25pm Jun. 18, 2013 | read full post »

7 Ways to De-funk Yourself
The definition of FUNK: “to shrink from in fright or dread.” Oh yeah, and “a state of severe depression.” I like to think of it as the Diet Coke of depression … some of the same discomfort, symptoms, yuck, but also not the intense wrestling belonging to our friend, depression. When you’r

posted 4:57:05pm Jun. 05, 2013 | read full post »

How to Get Unstuck
Brain hiccups. We all get a case of them now and then. For some they are fleeting and all a person has to do is to take a deep breath, visualize their departure, and poof! They’re gone. Not so easy for the rest of us. If I counted up the moments I spent trying to escape the broken record of my tho

posted 4:51:05pm Jun. 05, 2013 | read full post »

Therapy Notes: Give Amy a Bottle
From my therapy notebook: I now know who to blame for my feelings of panic and anxiety … Amy. It’s all her fault. That’s what I call my amygdala, the delinquent cluster of neurons in the limbic system considered by most neurobiologists as the fear center of the human body, like the

posted 6:47:25am Apr. 25, 2013 | read full post »

8 Ways to Overcome Envy
I know that the fastest way to despair is by comparing one's insides with another's outsides, and that Max Ehrmann, the author of the classic poem "Desiderata," was absolutely correct when he said that if you compare yourself with others you become either vain or bitter, or, as Helen Keller put it:

posted 6:00:41am Apr. 23, 2013 | read full post »

Advertisement
Comments read comments(2)
post a comment
carryonwalker

posted July 24, 2007 at 2:31 pm


Well talking to her about your feeling first, things you’ve been through maybe some things that you concider phycological defects that you feel you may have had at some time in your life. Then simply listening is very powerful. Be patient, and understanding enough to let them know that your are there to share those feelings with them. And never Judge, understanding even when you don’t is sometimes the best thing. Accept them for who they are also. No matter how quirky they might be. Let them always know– YOU UNDERSTAND. Books also help for letting the family know whats going on inside her head. They may give as gifts and when they ask tell her to tell them–”This is me.” or “This book is a voice for the many tribulations I seem to be familiar with.” inscripted in the books. Let them deal with it sometimes in their own way. Whether it be socializing to the fullest or retreating for a while– seclusion does not always mean something is wrong sometimes it means– I need to have peace for a second help her family understand that. They are unique- special(”,)
Also send them some of Therese’s articles and let them know why this was sent and say something likee.. “This article helped me learn something about myself.” They have to learn to open up share those painful experiences, it helps to understand the unique you. Why you are you. It helps.
I have tried these and I’m so thankful for this sweet, enduring blog and a new way for me to communicate..besides going off the handle. that use to be– my first reaction (smile) many others I’m sure understand that. It’s hard when you are not understood. But hey if the writer of this blog can put it all out there– then so can I darn it..cheers. Today is a good day.
Good luck.



report abuse
 

Kathy

posted July 25, 2007 at 9:19 am


I have a depressive disorder for which I take medication, and I have been hospitalized in the past. I have received therapy on many occasions over the years, when it was necessary. I am also a licensed counselor who currently works as a freelance writer. A year ago a policeman in my small town committed suicide, and I wrote an article recently where I interviewed his colleagues about him and the effect his death had on them and the department. I also wrote a longer accompanying piece on suicide, depression, and prevention. That was put together largely by materials given to me by the Mental Health Association of Illinois Valley. These recent posts made me think of those articles. I will email them to anyone who wants them. Please understand I am not doing this to promote myself or my writing, really I only write for this one tiny Independent newspaper in my town, plus a small amount of pro bono work. I just thought maybe these articles might help people, or be of interest to them. It was difficult for me to write them, which is why I put it off for the better part of a year.



report abuse
 

Post a Comment

By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.





Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.