Beyond Blue

Beyond Blue

Take Care of Yourself

posted by Beyond Blue | 11:30am Friday July 20, 2007

People may have the very best intentions, but we get hurt regardless. At least I do.
Since children’s books are the only pieces of literature I read anymore (besides Beyond Blue, for grammatical errors), I got this little bit of wisdom from Dr. Wayne Dyer’s children’s book, “Incredible You! 10 Ways to Let Your Greatness Shine Through,” which is the CliffsNotes version of his bestseller (which I don’t have time to read), “10 Secrets for Success and Inner Peace.”
I apologize for my oversimplifications as of late (all my children’s books and trite sayings), but what did you expect from a gal who barely broke 1,000 on her SATs?
Number Seven: Take Care of Yourself

If something or someone makes you feel bad,
don’t let it ruin your day by making you sad.
Let go of the hurt and take care of you.
You can’t control what others say or do.



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Comments read comments(3)
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linda

posted July 22, 2007 at 1:24 am


reading everyone needs therapy is really interesting…sort of overwhelming -i ma up to almost 2 am reading her blog…I think they will say if you spend 24 of your life waiting in line, you will spend who knows how long reading other peoples blogs :) …….and I call my debbie a blogaolic. :P



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Ted Kai

posted July 24, 2007 at 6:38 pm


This is interesting, Dick and I have a friend or crony we call Little Peter, he is obnoxious. So I told Dick, lets stay away from LP, so he can be miserable by himself, thanks Ted



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hope disillusioned

posted October 11, 2007 at 3:00 pm


Depression: I was ababndoned as a child, teenager, young adult and older adult. Severeal times I was hospitalized for depression, SI, anxiety. I came very close to death on a medication. Now in my late fifties I still stand alone with masked poor self-esteem, depression,
and struggle to keep alive.
I over-came multiple obstacles,had to prove my intellegence to schools.
I graduated from HS,was in the Navy in a very good job, entered religious life (fifteen yrs), taught many yrs, worked as a suceesful psychotherpist for 18 yrs. came down with a very rare incurable desease
no contact with any members of my family(all deseased now except my older brother who has not chosen to engage with me for over 25 yrs.
I lost eveything material due to medical debts, chemo, meds, etc. and and now retired early due to my rare desease and complications. I too had been told I am so giving, patient, selfless, visionary, gentle, calm, insightful, always helping others, putting others before me.
I have been told several times I should write a book to help others, let others know if “I can do it, so can you.” But, I always lose my trust in myself, become too self conscious and don’t believe I am worth it. I want to go away. I struggle this more of my life than not.
I supposedly have PTSD due to my family abandonement and my horrible religious living experiences of not being worth much and feeling like I should not be here, there. I have been so hurt by people I cared about and feel no one truely by ation ever did or does care about me. I feel like such a fake when people see me as a successful educator, clinician and christian woman.
There was a prediction when I was younger that stastically I should be dead, in prision, and or a homeless street person with no identity.
Depression I was always told “it can only get better now, you will learn through these difficult times and be able to understand and help others.But inside I still feel so alone, so sad, so inprisoned with guilt that I haven’t had the courage to die or to live.



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