How Do You Heal Loneliness?
If I had to name the most common complaint I hear among depressives, it is that they are lonely. Just five minutes ago, I replied on a thread within Group Beyond Blue to a woman who started a thread called "Who Do I Turn To?" She wants so badly to connect with another woman--as the anchors in her li

posted 6:33:10am Feb. 16, 2012 | read full post »

Rewire Your Brain For Love: An Interview with Marsha Lucas, Ph.D.
In the spirit of Valentine's Day, I thought I’d feature an interview with a very cool licensed psychologist and neuropsychologist that I was lucky enough to meet in person at a book signing back in September. Marsha Lucas, Ph.D., has been practicing psychotherapy and studying the brain-behavior re

posted 6:00:56am Feb. 14, 2012 | read full post »

Love Deeply ...
Valentine's Day is a good time to remember all the ways we can be loving, not just to the guy/gal sitting across from you at the kitchen table, but also your boss, your mother, your boss's mother, and her mother. One of my very favorite reflections from Henri Nouwen is "Love Deeply," found in hi

posted 6:00:28am Feb. 13, 2012 | read full post »

Therapy Thursday: Sweat
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, "The Pocket Therapist: An Emotional Survival Kit." Work

posted 6:01:57am Feb. 09, 2012 | read full post »

Scrupulosity: What It Is and Why It's Dangerous
If you sprinkle a hefty dose of Catholic (or Jewish) guilt unto a fragile biochemistry headed toward a severe mood disorder, you usually arrive at some kind of a religious nut. Not that there’s anything wrong with that! For I am one. I have said many places that growing up Catholic, for me, was

posted 6:17:35am Feb. 07, 2012 | read full post »