Love Deeply ...
Valentine's Day is a good time to remember all the ways we can be loving, not just to the guy/gal sitting across from you at the kitchen table, but also your boss, your mother, your boss's mother, and her mother. One of my very favorite reflections from Henri Nouwen is "Love Deeply," found in hi

posted 6:00:28am Feb. 13, 2012 | read full post »

Therapy Thursday: Sweat
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, "The Pocket Therapist: An Emotional Survival Kit." Work

posted 6:01:57am Feb. 09, 2012 | read full post »

Scrupulosity: What It Is and Why It's Dangerous
If you sprinkle a hefty dose of Catholic (or Jewish) guilt unto a fragile biochemistry headed toward a severe mood disorder, you usually arrive at some kind of a religious nut. Not that there’s anything wrong with that! For I am one. I have said many places that growing up Catholic, for me, was

posted 6:17:35am Feb. 07, 2012 | read full post »

The Treasures of Darkness
We often equate darkness with sorrow, misery, get-me-the-hell-out-of-here reaction. At least I do. That’s why I keep a mammoth Happy Lite on my smallish cubicle at work. But darkness can also be a treasure. Say what? J. R. Miller writes this in “From Streams in the Desert” by L. B. C

posted 6:06:40am Feb. 06, 2012 | read full post »

On Groundhog Day: 12 Winter Depression Busters
Last year on this day, I got fired. That was a real pleasant Groundhog Day. I was so confused by what had happened that I drove around the D.C. beltway twice. I missed my exit, and realized that halfway around the second time. I just thought on this day, you could probably use some winter depres

posted 6:30:47am Feb. 02, 2012 | read full post »