12 Winter Depression Busters

Tuesday November 4, 2008

Categories: Depression

We've officially entered the hard months, the "dark ages" as the midshipmen at the Naval Academy say: the time of the year when the sun disappears and the pale complexions of your friends remind you that you had better...

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Comments (7)

Filed Under: Beyond Blue, depression, depression blog, depression busters, depression support, Therese Borchard, winter, winter blues, winter depression

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marilyn

November 4, 2008 5:49 PM

therese i already do some of those on the list but will try to more of them they sound like things that might help.i know i sure could easily stay inside till summer but thanfully i still work and that helps plus i have my gym right on the way home i set things up so i dont have the excuse of not leaving the hou because i am already out it realy works for me.

Tamara

November 5, 2008 1:57 AM

I've found that wearing red helps me when I'm going to be in a stressful situation or when I'm having a bad morning.. There is something about that color that brightens the day and gives me a extra sense of confidence that I need..

Omaniblog

November 5, 2008 4:45 AM

http://omaniblog.blogs.ie/

What a lovely piece of writing. I found you today. A few minutes ago and felt moved to write a link to you on my blog. I'll treasure your advice and the way you offered it.
Greetings from Cork, Ireland.

Mary Anne

November 5, 2008 8:26 AM

Alot of these work for me, you know I have an infinity for #12 though! Just can't seem to keep stocked up on prayer candles, ha!
I have had you on my mind and in my prayers alot. Drop me an email when you have the time.

love and light, Mary Anne

DaveMurr

November 9, 2008 4:40 PM

http://www.themurr.com

Watch the sugar - I never would have thought of that. Omega3's all the way!! Great suggestions! Thank you very much!

Alison W

November 10, 2008 11:27 AM

I have been away for a while, but am so glad I am finally reading your blog again -- and this post is fantastic. Thank you, Therese, as always.

john wilson

January 4, 2009 9:36 PM

Thank you for this great blog!
I especially like your tip about avoiding the sugar.
I am a big fan of Kathleen Desmaisons and her books.
I think she's wonderful!

I also like the tip on getting a light box.
I plan to get one soon.

-John

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