Beyond Blue

November 2008 Archives

Friday November 28, 2008

Categories: Mental Health

Lessons I've Learned from Depression

lessons depression.jpeg

Not my lessons, of course. I like to focus on WHAT I'VE BEEN ROBBED OF because of this darn mood disorder. Ahem. OTHER PEOPLE'S LESSONS. I thought this was a very cool gallery, especially for BLACK (and blue) Friday.

Beliefnet asked our readers what lessons they've learned from their battles with depression and would share with others. Read on for their answers and suggestions to help you heal, day by day.

Click here to view the gallery.

Friday November 28, 2008

10 Uplifting Quotes for a Depressed Heart

Again, this title is too positive to be my own. But we must start the holiday season with a heart of joy, no? Here's a good beginning ...

What is it about a short quotation that carries so much power? Anyone who has ever been moved by "I have a dream" or "I think, therefore I am" knows that a single, simple quote can change a day, a life, a world. 

For those who suffer from depression, words of uplift and inspiration are always welcome. Explore these quotations and see if a few simple words might change your day, your life, or your world.


Wednesday November 26, 2008

Categories: Video Posts

Video: Depression and Gratitude

I know that the Thanksgiving holiday is all about gratitude. But what if you can't get there just yet? What if you're encased in fear, and listing your blessings only deepens your depression because you feel like a loser, a whiner, a spoiled brat of an American for not feeling truly grateful?

I know this sounds unpatriotic and totally self-absorbed but this is what I say: don't sweat it. You're not there yet. It's okay.

One day you will be, and your gratitude won't be forced.

I wish all my readers a very happy Thanksgiving holiday--those who are at a place in their recovery where they feel truly grateful, and those who aren't capable of compiling that list just yet.

To view my YouTube video, click here.

To read more Beyond Blue, go to www.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.

Tuesday November 25, 2008

Dear God: Do You Have a Minute?

I realize this is the week we are technically supposed to be grateful. But continuing with the theme of yesterday's vent, I thought I'd publish a letter I wrote to God awhile back. One way I pray to God is by venting, yelling at him, accusing him of a bad creation job. And as I said yesterday, I think this indicates that God and I have a good, healthy relationship--a real and organic one that involves lots of bickering and arguing. Here's my letter:

Dear God,

It's me, Therese (not Margaret). I hate to be a white, whiny, ungrateful pest (I've been called that before). But I'm feeling a bit like Job (you know, from the Bible).

First I've got this bipolar thing that almost killed me last year and is apparently mine to deal with for the rest of my life. On my bad days, depression shrinks and kills brain cells in the prefrontal cortex of my brain (of course you already know this)--which could mean that I'll be getting more and more stupid with every year. And these volatile moods don't exactly foster intimacy between a husband and wife, or facilitate mothering two needy preschoolers, one borderline special-needs with explosive outbursts at the top of every hour.

Then I've got this growth in my pituitary gland (a.k.a. brain tumor), which messed up my hormones enough to make me lactate like the overzealous cow on the Horizon dairy trucks (although I did consider becoming a wet nurse if the writing thing didn't happen.) The meds I take to shrink the growth bloat me so badly that David keeps asking me when his baby brother is due. And at my last visit to the endocrinologist, she told me that my Arnold-Schwarzenegger testosterone levels suggest that I might have Polycystic Ovarian Syndrome (PCOS), a cyst-manufacturing operation right there in my ovaries, and sent me to get an echocardiogram (to see if I could start meds for the brain tumor), which, of course, showed a leaking, abnormal aortic valve in my left, no right, oh that's right I only have one, heart.

But God, the real killer was this afternoon, when a chiropractor told me that it's no wonder my right hip is sore because my entire right side is shorter than my left. He recommended that I not run for a long while, until the right and left sides of my body reconcile and shake hands--like a bipartisan Congress.

Not run?

For a quarter of a century I have, in "Forrest Gump" style, run off all my frustrations and anger and sadness and loneliness and despair and confusion. The year of the Great Depression I ran over 1,600 miles (the distance from Boston to Tampa)--talking to you, your mother, and St. Therese to keep me company. Running is my "go to," my salvation now that I gave up booze, smoking, caffeine (okay, not really), sugar (I try to anyway), and all my negative vices.

Not run?

You must have mistaken me for another woman, an even-tempered chick with far more patience. I am what you call a mentally ill addict with issues as tall as your pearly gates. I depend on things here on earth until I see (at least I hope to) your face in heaven. And in trying to avoid all mood-altering substances, I choose constructive habits like running, which make my brain very happy.

I'm curious, God. Did I do something bad in a past life? Are you angry with me about something? Can we talk about it?

I know that I am far more blessed than 99.9 percent of the world. Don't even get me started on everything I have to be grateful for. Oprah and friends remind me every day. I know, I know, I know, and that only makes me feel worse. Like I suck at one more thing: gratitude.

I was just wondering if you could maybe take it a bit slower with all these "character building" exercises. I need a little time to recover before you pop out the next surprise.

Thanks so much,

The bipolar lady with brain tumor, abnormal aortic valve, and short right side

To read more Beyond Blue, go to www.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.

Tuesday November 25, 2008

Don't Worry, Be Happy

Here is how God responded to my rant:

I tell you, do not worry about your life, what you will eat, or about your body, what you will wear. For life is more than food, and the body more than clothing. Consider the ravens: they neither sow nor reap, and they have neither storehouse nor barn, and yet God feeds them. Of how much more value are you than the birds! And can any of you by worrying add a single hour to your span of life? Consider the lilies, how they grow: they neither toil nor spin; yet I tell you, even Solomon in all his glory was not clothed like one of these. But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the oven, how much more will he clothe you--you of little faith! (Luke 12:22-25, 27-28)

To read more Beyond Blue, go to www.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.

Monday November 24, 2008

What Doesn't Kill You ... Well, It Still Really Sucks

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday November 24, 2008

Thank God For That Failure

Here's an example of when I could recognize a divine hand in my life: One day last year, on our kitchen counter, buried underneath the old apple cores, brown bananas and three days worth of mail, lay an invitation from...

Friday November 21, 2008

Categories: Mental Health

Tamar Chansky, Ph.D.: 5 Steps to Freeing Your Child (and Yourself) from Negative Thinking

Following is the master plan to helping your child resist negative thinking that Dr. Tamar Chansky presents in her book "Freeing Your Child from Negative Thinking." However, her strategies are just as effective for adults. Used by permission of...

Thursday November 20, 2008

8 Ways to Increase Hope

Hope, like gratitude, doesn't always happen on its own. Sometimes it needs a little coaxing. Naomi Drew, an expert on conflict resolution and peacemaking in schools and homes, does a wonderful job in this Beliefnet gallery of teaching some ways...

Wednesday November 19, 2008

Categories: Video Posts

Video: 5 Forms of Distorted Thinking

A video including all the forms of my distorted thinking would be too big to store on You Tube. So I'll present my top five: ways I torture myself upstairs. The good news? Then I can untwist the distortions and...

Wednesday November 19, 2008

Categories: Anxiety, Mental Health

10 Ways to Transform Toxic Thoughts

In her book, "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation," Sandra Ingerman offers a few more tools you might implement in the all-consuming war against negativity. Here is a Beliefnet gallery based on her book. It...

Tuesday November 18, 2008

Categories: Mental Health

How to Stress Less Group

My editor, Holly, (check out HER website) created the group "How to Stress Less" a year or so ago on Beliefnet Community. It has 1,000 members and is full of helpful discussions on how to manage stress. Here's the...

Tuesday November 18, 2008

Beliefnet Announces Nominees for Most Inspiring Person of the Year, 2008!

We at Beliefnet are excited to announce ten nominees for the eighth annual Most Inspiring Person of the Year award. The nomination is a yearly recognition by Beliefnet readers and editors of noteworthy humanitarian actions that inspire and encourage us...

Monday November 17, 2008

Categories: Mental Health

Mindful Monday: Beware of Facebook

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday November 17, 2008

Categories: Mental Health

Check out my new website

In addition to joining Facebook, I also built a website (with Eric's help) because, well, I saw that all the other rats had them and I didn't, so I thought I should have one. Here it is: www.thereseborchard.com. You can...

Monday November 17, 2008

Your Happiness Project: Imitate a Spiritual Master

I can see why Gretchen Rubin's blog and website are so popular. She translates abstract theories and philosophies into simple language, mines the biographies of spiritual masters for happiness tools, and is basically a user-friendly happiness manual in one...

Friday November 14, 2008

Categories: Depression, Mental Health

Friday's Question: Is Grief a Mental Disorder?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday November 14, 2008

Categories: Depression, Mental Health

The Anatomy of Sorrow

As part of his comment, Dr. Ron Pies provided the link to another of his articles, "The Anatomy of Sorrow: A Spiritual, Phenomenological, and Neurological Perspective," which I found incredibly fascinating (of course, I'm obsessed with the brain and how...

Thursday November 13, 2008

Categories: Anxiety

The Good News and Bad News About Being Highly Sensitive

Continuing the conversation from yesterday about being highly sensitive ... Here's an excerpt from Aron's book, which helps to lay out the pros and cons of a being a person who should stay away from Disney World and Toys-R-Us (as...

Wednesday November 12, 2008

Categories: Anxiety

Are You Highly Sensitive?

In my video post I mentioned Elaine Aron's book, "The Highly Sensitive Person." I advise all depressives to read it, because most of you are going to be highly sensitive (which is not a bad thing at all). I was...

Tuesday November 11, 2008

Categories: Depression, Mental Health

Katherine Stone Named WebMD 2008 Health Hero

Hail to my blogging buddy, Katherine Stone, who was just named WebMD 2008 Health Hero! Congrats Katherine!! Here's what the say about her (you can read about all the recipients by clicking here): Mother Taps Into Her Own Experience to...

Tuesday November 11, 2008

Categories: Mental Health

Some Sobering Statistics On Veteran's Day

I had lined up a package about how pets can be helpful in relieving depression and anxiety, but I feel the need to write about all the veterans who suffer. I have two cousins in Iraq right now, and...

Tuesday November 11, 2008

Categories: Mental Health

The Top 10 Mental Health Blogs

Yours truly was picked by Blogs.com to compile a list of the Top 10 Mental Health Blogs. This was very difficult task, considering all I had to do was go to the Group Beyond Blue index and name all...

Tuesday November 11, 2008

Categories: Depression, Mental Health

Psych Central's Top 10 Bipolar Blogs (2008)

Alas, if you still have more time on your hands after you've read all the blogs on my top 10 list and all the ones on my blog roll, you can check out the Top 10 Bipolar Blogs picked...

Tuesday November 11, 2008

Categories: Depression, Mental Health

My Interview with "America" Magazine

Some of you remember my trip to New York City this summer when I was experiencing bad symptoms, but went anyway. One of the many reasons for the trip was an interview with "America" magazine, a reputable Catholic publication. They...

Monday November 10, 2008

Mindful Monday: Discipline, a System of Techniques

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday November 10, 2008

Spiritual Discipline: We Get a Helping Hand

In case you're thinking you're not up for M. Scott Peck's definition of discipline, here's a consoling quote I pulled from Richard Foster's book, "Celebration of Discipline": When we despair of gaining inner transformation through human powers of will and...

Friday November 7, 2008

Categories: Depression, Mental Health

Friday's Question: Should I Tell My Boss About My Mood Disorder?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday November 7, 2008

Categories: Depression, Mental Health

Man Sues for "Bipolar Discrimination"

Thanks to Beliefnet's Lilit Marcus for finding this story about a guy with bipolar disorder getting $80,000 from his company on discrimination charges. Read the entire article on Canada.com by clicking here. I've excerpted from it below. An $80,000 judgment...

Thursday November 6, 2008

Blame the Illness, Not the Patient

One of the most hurtful comments made to me during the worst of my depression was this: "You must not want to get better." I'm having a hard time forgiving the person who said that, even as I know...

Thursday November 6, 2008

Get Yourself A Thinking Doctor!

One of the many reasons I very much respect my doctor, Milena Hruby Smith, is that she is extremely modest and humble. And while some patients are reassured by a doctor who delivers his assessment in an unequivocal, confident style...

Wednesday November 5, 2008

10 Healthy Autumn Recipes

If you can't eat the Halloween candy that is stored in cute pumpkin buckets on the top of your refrigerator begging to be consumed, then what can you eat? Plenty of stuff! says Janice Taylor, Beliefnet's Our Lady of Weight...

Tuesday November 4, 2008

Categories: Depression

12 Winter Depression Busters

We've officially entered the hard months, the "dark ages" as the midshipmen at the Naval Academy say: the time of the year when the sun disappears and the pale complexions of your friends remind you that you had better...

Tuesday November 4, 2008

Categories: Depression

Surviving Winter

One of the better articles I've read about surviving winter is found at BustedHalo.com. Writer Nora Bradbury-Haehl penned a beautiful piece about her love-hate relationship with the cold months. As a spouse of a depressive, she gets it. She really...

Monday November 3, 2008

Categories: Mental Health

Mindful Monday: I Want To Be Perfect

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

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