Beyond Blue

Beyond Blue

September 2009 Archives

The 9 Types of Hopelessness and How to Overcome Them

posted by Beyond Blue

how to overcome hopelessness, understanding hopelessness

6 Quotes On Hope

posted by Beyond Blue

quotes on hope

Video: Meditation and the Bird’s Nest

posted by Beyond Blue

I have admitted this before: I’m a meditation moron. I swear I try. Thought, don’t land. Thought, don’t land. Keep on flying, thought. Keep on flying. I’m trying to meditate. This goes on usually for the entire 15 minutes I [...]

Mindful Monday: It’s the Climb–On Perseverance

posted by Beyond Blue

It’s rare that I find my inspiration in a Hannah Montana song, but I have to say that this little rock star nailed the experience of living with chronic illness in her refrain to the song, “The Climb”:   There’s [...]

Previous Posts

The 8 Best Spiritual Sound Bites of Graduation Advice
I can't remember all the speeches at my commencement ceremony. But I do remember looking up on the stage to see my best friend, the valedictorian of our class, sitting there among all the luminaries, and wondering how in the world she did that when English was her second language. It still blows me

posted 6:00:46am May. 22, 2012 | read full post »

Struggle With, Not Victory Over
It’s tempting for anyone who writes about depression and anxiety to preach from hindsight, after he has “recovered” from his mood disorder: “This is what I did to free myself from addiction” … “Here are five steps to instant weight loss” … “These are eight techniques to cure anxi

posted 6:18:15am May. 21, 2012 | read full post »

Ring the Bells That Still Can Ring
Last year this time I delivered the Commencement address to my alma mater, Saint Mary's College in Notre Dame, Indiana. Since it is graduation season, I thought I'd repost it. Thank you, President Mooney. And thank you to all the professors and staff of Saint Mary’s, especially those who have c

posted 6:13:58am May. 17, 2012 | read full post »

Label Me, Please
For a long while I was afraid to write things such as "I am mentally ill" or "I am bipolar." I was afraid of labels. By calling myself a manic-depressive would I trap my psyche in "sick" mode? By accepting my diagnosis of bipolar disorder, would I prevent healing? By writing the words "I am menta

posted 6:00:59am May. 15, 2012 | read full post »

In Sickness and In Health
"On Wednesday, I will leave my husband of twelve years. He is a depressive. He uses prescribed medication and has available to him a phalanx of good therapists. But he also self-medicates with alcohol. He disdains therapy. He refuses to confront his disease."She communicated this partly as a respons

posted 6:00:56am May. 15, 2012 | read full post »


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