Recently I've had to review and really work on my steps to relieve anxiety. I thought you might like a refresher, as well.
To view my YouTube video, "Beyond Blue: 7 Ways to Relieve Anxiety," click here.
* Click here to subscribe to Beyond Blue and click here to follow Therese on Twitter and click here to join Group Beyond Blue, a depression support group. Now stop clicking.
Add to Del.icio.us
Add to Technorati
Add to Digg
Add to Newsvine
Add to Facebook
Add to StumbleUpon
Subscribe
Very helpful, practical, simple, effective. Thank you, Therese. You're helping a lot of Beliefnet readers. Please keep up the good and generous work. We need it. -- D.
remember these 7 advices, dont forget
I am new to belief net. I just read everyone's comments and am glad there is somewhere for people to go. I am suffering from something and don't know what. I have that "quick fuse" temper, racing thoughts, depression, bursts of energy.....I don't want to be medicated all my life. But these cause severe depression. So, one is lost at how to handle these things. I will be reading more of your articles to see how they might help me. Thanks!! Lorie
Awesome tips. I'll be using them everyday to reinforce my serenity.
Thanks again. It's always nice to hear anxiety relieving tips as alternatives to conventional medicine. Great job!
Thanks for that Therese. I used to suffer with massive anxiety along with my depression but luckily found the right combination of medicines to help the anxiety, plus my doctor is AWESOME! I will definitely keep these in mind though, I do listen to music a lot and its amazing what a good shower or soak in the bath will do, I think its because of the negative ions in water that make us feel so good afterward.
*hugs*
Jill
Keep up the awesome work, I would love to see more videos like this!
Post a Comment
By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.