Beyond Blue

Beyond Blue

October 2011 Archives

On Halloween: Quotes On Facing Fear

posted by Beyond Blue

“Fear is the cheapest room in the house. I would like to see you living in better conditions.” –Khwajeh Shams al-Din Muhammad Hafez-e Shirazi “Prosperity is not without many fears and disasters; and adversity is not without comforts and hopes.” [...]

On Halloween: 5 Emotional Vampires — and How to Combat Them

posted by Beyond Blue

In the spirit of halloween, I thought you’d all appreciate some vampire talk. In her new book, “Emotional Freedom,” UCLA psychiatrist Judith Orloff identifies five kinds of vampires that are lurking around and can zap our energy if we’re not [...]

Therapy Thursday: Honor Your Neurosis

posted by Beyond Blue

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. [...]

10 Steps to Starting Your Self-Esteem File

posted by Beyond Blue

Five years ago I walked into my therapist’s office feeling like a Krispy-Kreme doughnut: I had no center. Everything I attempted both professionally and personally flopped. I had no sense of self, no confidence, and no faith in myself. I [...]

Previous Posts

The 8 Best Spiritual Sound Bites of Graduation Advice
I can't remember all the speeches at my commencement ceremony. But I do remember looking up on the stage to see my best friend, the valedictorian of our class, sitting there among all the luminaries, and wondering how in the world she did that when English was her second language. It still blows me

posted 6:00:46am May. 22, 2012 | read full post »

Struggle With, Not Victory Over
It’s tempting for anyone who writes about depression and anxiety to preach from hindsight, after he has “recovered” from his mood disorder: “This is what I did to free myself from addiction” … “Here are five steps to instant weight loss” … “These are eight techniques to cure anxi

posted 6:18:15am May. 21, 2012 | read full post »

Ring the Bells That Still Can Ring
Last year this time I delivered the Commencement address to my alma mater, Saint Mary's College in Notre Dame, Indiana. Since it is graduation season, I thought I'd repost it. Thank you, President Mooney. And thank you to all the professors and staff of Saint Mary’s, especially those who have c

posted 6:13:58am May. 17, 2012 | read full post »

Label Me, Please
For a long while I was afraid to write things such as "I am mentally ill" or "I am bipolar." I was afraid of labels. By calling myself a manic-depressive would I trap my psyche in "sick" mode? By accepting my diagnosis of bipolar disorder, would I prevent healing? By writing the words "I am menta

posted 6:00:59am May. 15, 2012 | read full post »

In Sickness and In Health
"On Wednesday, I will leave my husband of twelve years. He is a depressive. He uses prescribed medication and has available to him a phalanx of good therapists. But he also self-medicates with alcohol. He disdains therapy. He refuses to confront his disease."She communicated this partly as a respons

posted 6:00:56am May. 15, 2012 | read full post »


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