Beyond Blue

Beyond Blue: September 2007 Archives

Friday September 28, 2007

Categories: Mental Health

Ken Duckworth, M.D. (PART 2): How Do You Move Beyond Blue?

ken_duckworth.jpg

Last week I introduced you to Dr. Ken Duckworth, the medical director for the National Alliance of Mental Illness (NAMI), whom I interviewed as part of a blogger conference call hosted by Revolution Health.

Since I couldn’t cover the entire interview in one "How Do You Move Beyond Blue?" post, I have stretched it out over two weeks (because many of you told me you wanted to read the rest).

You can go to the podcast of the interview and listen to it yourself.

But I’ve transcribed the second part for all of you who like to read it better. For a longer bio on Dr. Duckworth, go to the first "How Do You Move Beyond Blue?" segment (by clicking here).

Here’s Part 2 of the interview (especially interesting for Beyond Blue readers, I think, is our discussion of spirituality and faith, and the integration of them with mental health ... the last question):

Friday September 28, 2007

Categories: Doctors/Insurance

Treating Depression Is Good for Business

Thanks to readers Sandy Slaga and Larry Parker for bringing this AP story, "Study: Treating Depression Is Good for Business" to my attention.

Here's the gist:

Investing in depressed employees -- quickly getting them treatment and even offering telephone psychotherapy -- can cut absenteeism while improving workers' health, a study suggests.

Many employers view mental health coverage as a financial black hole, but the study shows that spending money on depression is a smart business move, said researcher Dr. Philip Wang. Wang works for the National Institute of Mental Health, which funded the study.

Employees who got the aggressive intervention worked on average about two weeks more during the yearlong study than those who got the usual care -- advice to see their doctor or seek a mental health specialist.

Also, more workers in the intervention group were still employed by year's end -- 93 percent vs. 88 percent -- savings that helped employers avoid hiring and training costs, the researchers said.


Dr. Ken Duckworth was interviewed for the article because, as medical director for NAMI (National Alliance for the Mentally Ill), he is heading NAMI's campaign to support a bill before Congress that would require employers to offer mental health insurance coverage that is equal to that provided for physical illnesses.

To read the entire article, click here.

Thursday September 27, 2007

Categories: Marriage

Educate A Depressive's Spouse

For a week or so, I’ve been pondering the following question by reader JCH:

I have also been married for a little over a year. My husband knew on our third or fourth date about my depression and saw it evidenced over our two-year dating relationship. When he proposed I specifically asked if he knew what he was getting into. He said he did but I think he lied. He does not get it. He questions my salvation. He thinks my depressive episodes are selfish. He looks at my easy life and his really hard life (background) and sees that he is able to have hope and I have none and does not think that I am trying hard enough.

I have no doubt that it is hard for him. Really.

I read your blog and others posts and have done searches about marriage and depression and wonder at the patience of other husbands. What helped them "get" it? how did they switch from frustration to patience and kindness? He wants to "hold me accountable" so that my depression does not become a crutch. nice idea but when I am in my darkest places I need love not lectures. I told him that was my counselors job and he dismissed that idea too.

I am drowning and the person who I count on to be my safety net just thinks that I should swim harder.

Thursday September 27, 2007

Categories: Marriage

The Depression Dialogue with Spouses

James at "Finding Optimism" is devoting several posts to this specific topic because of all of your feedback to his great post "12 Ways to Care for Someone with Depression" and "Things to Say to Someone with Depression." His wife, Anna, has written some excellent pieces that I am sure will help the mates of us bipolars and depressives. This is the type of stuff reader JCH (who asked the question on my previous post) might want to print out and hand to her husband. Good job James and Anna! Thank you!

Here is the first post in the series, called "The Depression Dialogue":

Thursday September 27, 2007

Categories: Marriage

Spouses of Depressives: Know the Enemy

Anna's second post is entitled "Know the Enemy," and is as excellent as her first, "The Depression Dialogue":

Know the enemy. Sounds awful, doesn’t it? But I’m talking about the illness, not the person who is sick. When that dawned on me, that the illness is the enemy, I started to have more control over my anger and resentment. Why? Because I had something I could fight, and yet still love my husband James. I’m not saying that he isn’t responsible for his behavior; but I could now explain it, or most of it, by his illness.

Our third child was born in 2003 just as things were at their worst. James had left another job, he had a go at crashing his car, and our other kids were showing signs of distress. I had to think about leaving him for a while to protect myself and the kids emotionally. I felt alone, scared for our future and worried sick.

Wednesday September 26, 2007

Categories: Video Posts

Video: My Self-Esteem File

I’ve mentioned my self-esteem file in previous posts. Of all my weapons employed in the war against negative thinking, this simple exercise is among the most effective and easiest. So start one. Now. Follow these directions: 1) Get a folder...

Wednesday September 26, 2007

Categories: Depression

This, Too, Shall Pass

In case any Beyond Blue readers are camping out in the Black Hole, convinced that they will never ever have a different mailing address, I wanted to share Michelle’s letter with you, so that you have at least one thing...

Wednesday September 26, 2007

Categories: Mental Health

Beyond Blue: A Thinking Blog!

Thanks to Philip Dawdy of "Furious Minds" who picked Beyond Blue as one of his picks of "thinking blogs." And thanks to James of "Finding Optimism" for telling me to go look. It was fun to wake up to a...

Tuesday September 25, 2007

Categories: Mental Health

A Blog Eat Blog World

Surfing the Internet is becoming a dangerous activity for me. The day after I wrote my post, "Is It a Relapse?," about how very scared I was of returning to the Black Hole (or the "dark holes" as Mother Teresa...

Tuesday September 25, 2007

Categories: Mental Health

Whining on "The Splintered Mind"

Here is Douglas’s post about whining on "The Splintered Mind" (but to get the full effect you need to go here, and see the picture of the baby crying): Moments before my friend whisked me away to a night of...

Tuesday September 25, 2007

Categories: Mental Health

I Like Whine

Douglas has a valid point. Too much whining gets old, and it’s not at all productive. But this is what I said to him: "Frankly, I wish you would whine more. Because I like whine." You see, I have to...

Monday September 24, 2007

Dear God: On Being Trustworthy in Small Matters

Dear God, According to your friend Luke, you say this: The person who is trustworthy in very small matters is also trustworthy in great ones; and the person who is dishonest in very small matters is also dishonest in great...

Monday September 24, 2007

Categories: Catholicism

A Jesuit Off-Broadway

Since I’ll be attending my friend Fr. Jim Martin's book event tonight, celebrating the release of "A Jesuit Off-Broadway: Center Stage with Jesus, Judas, and Life’s Big Questions," I thought I’d share an excerpt from it that I liked, because...

Monday September 24, 2007

Categories: Catholicism

Fr. Jim Martin on Mother Teresa

Fr. Jim Martin wrote the following piece, "In My Soul," about Mother Teresa's dark night for the Catholic weekly magazine, "America": Perhaps Catholics should not have been surprised by the revelations in "Mother Teresa: Come Be My Light", a new...

Friday September 21, 2007

Categories: Mental Health

Ken Duckworth, M.D.: How Do You Move Beyond Blue?

Back in July, I had the privilege to interview Dr. Ken Duckworth, the medical director for the National Alliance of Mental Illness (NAMI), through a blogger conference call hosted by Revolution Health. Below I have excerpted part of the...

Friday September 21, 2007

Categories: Mental Health

Dr. Duckworth on Treatment-Resistant Depression

Here are some excerpts from Dr. Duckworth's article, "Ask the Doctor: Treatment-Resistant Depression," that I found on NAMI's website. It provides an excellent overview of some steps that Beyond Blue readers can take if you are among those who haven't...

Friday September 21, 2007

Categories: Mental Health

Raise Money for Mental Health Awareness

I mentioned Revolution Health's online mental health fair last week, but I want to mention it again because it is an easy, painless way to raise money for non-for-profits who are fighting stigma and doing whatever they can to educate...

Thursday September 20, 2007

David's Kindergarten Care Package

This was pretty cool, too: David’s care package the first day of school, with this note: Welcome Did you wonder, did you ponder, What these things had to do With being in school, just like you? A rubber band …....

Wednesday September 19, 2007

Categories: Video Posts

Video: Choose My Inner Child

Thank you very much to all my Beyond Blue readers who responded to my first attempt at video blogging (vlogging, as reader Larry Parker says) with words of support and kindness. Thanks for not telling me that I have a...

Wednesday September 19, 2007

Categories: Mental Health

My Inner Child Contestants

Here’s some background you might need for choosing my inner child: The Freaky Therese: I haven't been able to dig up an official background check on this babe, but she does resemble those dolls that come alive in the middle...

Wednesday September 19, 2007

Categories: Mental Health

Healing the Inner Child

I think that what Americans like me who live in therapy assign to healing one’s inner child is really about letting go of our attachment to pain, a major theme in Eastern thought, especially in Buddhism. Here’s an excerpt from...

Tuesday September 18, 2007

Madeleine L'Engle on Pain

Thanks to reader Babs for sending me the following excerpt from one of Madeleine L’Engle’s books, "Walking on Water: Reflections on Faith and Art." Madeleine was one of my very favorite authors, and I was saddened by her recent death....

Tuesday September 18, 2007

Larry Parker on Suffering

If you've been reading Beyond Blue loyally, I need not introduce you to Larry Parker, perhaps my most, um, vocal reader. I was very moved by his comment to my post on 9/11 and Tumbling Towers. Like Madeleine L'Engle and...

Tuesday September 18, 2007

Categories: Depression

Nancy on Suffering

I was also very moved by Nancy's comment on that same message board: [Your post] brings tears to my eyes as I identify with all that you said and the unspoken words also. It is a deep longing and pain...

Tuesday September 18, 2007

Categories: Depression

The Soul in Depression

Thanks to reader Sandy Slaga for mentioning this podcast called "The Soul in Depression" that you can hear by going to the American Public Media's series, "Speaking of Faith," by clicking here. Here's a description of the podcast that you...

Monday September 17, 2007

Dear God: About the Prodigal Son

Dear God, I used the hate the Parable of the Prodigal Son. Almost as much as I hate the Parable of the Workers in the Vineyard (Matthew 20:1-16). Because it’s unfair. Here I am, trying to do everything right and...

Monday September 17, 2007

Henri Nouwen on the Prodigal Son

I found this beautiful passage in Henry Nouwen’s book "Spiritual Direction: Wisdom for the Long Walk of Faith": The deeper meaning of the "return of the prodigal son" is the return to God’s womb, the return to the very origins...

Monday September 17, 2007

Categories: Catholicism

Mother Teresa on Comedy Central

My friend, Fr. Jim Martin split hairs with Stephen Colbert regarding Mother Teresa's crisis of faith. I'm so proud of him! Click here to view his appearance....

Friday September 14, 2007

Categories: Mental Health

Katherine Stone: How Do You Move Beyond Blue?

A few months back, I started a series of interviews called "How Do You Move Beyond Blue?" Well, apparently my readers were moving beyond blue better than I was because I sort of hit a rough spot and forgot...

Friday September 14, 2007

Categories: Mental Health

Top Ten Bipolar Blogs

Thanks to James at Finding Optimism, I found PsychCentral's 2007 Best of the Web Blog for Bipolar Disorder. John M. Grohol, Psy.D. has been indexing and reviewing online reources since 1991. In 1995 PsychCentral.com began awarding Web awards to exceptional...

Friday September 14, 2007

Categories: Mental Health

Top 5 Blogs on Depression

James at "Finding Optimism" lists his own top five blogs on depression. I berated him about not including Beyond Blue on his list, and he insisted that the list was compiled BEFORE he checked out Beyond Blue. I believe him...

Friday September 14, 2007

Categories: Mental Health

Online Mental Health Fair at Revolution Health

Revolution Health is joining with its nonprofit partners to help persons who struggle with depression and anxiety to become more educated about mental illness and to help those nonprofits raise money. By participating in the online mental health fair, you...

Thursday September 13, 2007

Categories: Depression

The Depression Debate: Biological? Spiritual? Both?

There’s a debate that keeps resurfacing on the message boards of Beyond Blue: is depression a physiological disorder or a spiritual illness in nature? With prayer and medication, can you live happily drug free? Or is that asking for problems?...

Thursday September 13, 2007

Categories: Depression

Some Manners, Please

I remember the dinner conversation the night of November 4, 1980: "Please pass the corn." Five minutes later: "Pass the salt." My mom voted for Carter. My dad voted for Reagan. I headed to the bathroom. That’s how I deal...

Thursday September 13, 2007

Categories: Relationships

Ways to Insult Someone with Depression

While we're on the topic of how to say something, or (in my case) how to say something from your hideout in the bathroom, here's a great post from James over at Finding Optimism on "Ways to Insults Someone with...

Wednesday September 12, 2007

Categories: Mental Health, Video Posts

Video Blogging: A New Feature

I realize I’m throwing a lot at you guys this week. Every Monday I will post a prayer for the week. Every Friday for a few weeks I will interview a fellow mental-health blogger or professional. And for Wednesday …...

Wednesday September 12, 2007

God Places: The Mini-Pilgrimage

For those new Beyond Blue readers, here is a post I wrote back in January about why I love pilgrimages. If I don’t have time to fly or drive or take the train to a "God place," I find one...

Tuesday September 11, 2007

Dear God: Tumbling Towers and the Cross

Dear God, According to your friend Luke, you say this: Whoever does not carry his own cross and come after me cannot be my disciple. Which of you wishing to construct a tower does not first sit down and calculate...

Tuesday September 11, 2007

Prayer of the Week Feature

One of the new features I’m adding to Beyond Blue this week is the "Prayer of the Week." A couple of reasons for this: 1) I’m trying to get more spiritual, and I’m using my fear deadlines to get there....

Tuesday September 11, 2007

The Toppling Tower: Sunday's Homily

Writing the prayer of the week based on Sunday’s readings has forced me to pay attention to the homily at Mass, because now the priest’s reflections can be material for my blog. I figure they may have picked up on...

Monday September 10, 2007

The Saints' Guide to Happiness

I must confess that the idea for my prior post, “The Saints’ Guide to Anxiety,” was not wholly original. It was somewhat borrowed from the title of one of my very favorite books, "The Saints’ Guide to Happiness" by my...

Monday September 10, 2007

Mother Teresa's Lesson

There have been so many wonderful articles published in the last two weeks about Mother Teresa because of /beliefnet ">the release of a new volume of her writings that reveal decades of agony. The Washington Post piece, "The Torment of...

Friday September 7, 2007

Prayer and Medication: A Collaborative Approach

Kevin Culligan, O.C.D. describes his collaborative approach to persons experiencing both depression and dark nights in the same chapter of Egan’s book, "Carmelite Prayer": I follow a collaborative approach to assisting others with their spiritual journey. With most persons, this...

Friday September 7, 2007

Categories: Depression, Mental Health

The Spiritual Life and Bipolar Disorder

According to Kevin Culligan, O.C.D, manic depression can mimic the behavior of someone growing in her spiritual life. Hey, that’s great news for me! The next time I get manic and tell an inappropriate joke to a colleague, I can...

Friday September 7, 2007

Mother Teresa on Suffering

How ironic that as I opened my devotional to the following excerpt by Mother Teresa on suffering just as I’m contemplating her dark night, and the difference between that kind of suffering and the symptoms of clinical depression. Here is...

Thursday September 6, 2007

Categories: Depression, Mental Health

College Depression

I was honored to participate last week in a blogger conference call sponsored by Revolution Health with Dr. Val Jone, Dr. Mark Smaller, and Ross Szabo about depression and mental illness among college students today. You can listen to the...

Thursday September 6, 2007

Categories: Mental Health

Online College Health Center

Revolution Health’s new Online College Health Center, which has information and resources for both students and parents, launched last week. You can get to it by clicking here....

Thursday September 6, 2007

Categories: Depression

College Depression Warning Signs

I mentioned some of these in my prior post, but these warning signs are taken from Ross's "Behind Happy Faces" website: Changes in feelings such as fear and anger are a normal part of life. Personal situations, such as a...

Thursday September 6, 2007

Categories: Depression

Facts About College Depression

Yikes! Here are some facts I came across on Ross's "Behind Happy Faces" website regarding depression and mental illness among college kids. I'm thinking that maybe I won't send David and Katherine off to school, as much as that sounds...

Wednesday September 5, 2007

Categories: Mental Health

Bipolar Illness in Young People

I was troubled by yesterday's article in the New York Times about the soar in bipolar diagnoses in young people. Not because I don't believe it. But because I want to understand it: how the diagnosis of bipolar could increase...

Wednesday September 5, 2007

Categories: Mental Health

Long-Term Therapy for Bipolar Disorder

"Why can't I just vent to a friend?" I've asked my doctor on numerous occassions, feeling too tired or too poor to go back to therapy. I wish it was the same: counseling and coffee. But it's not. There is...

Wednesday September 5, 2007

Categories: Mental Health

Women, Weight Gain, and Drugs: Q & A with Dr. Sanjay Gupta

In a New York Times interview, Dr. Sanjay Gupta, the chairman of the psychiatry department at Olean General Hospital in Olean, N.Y,, and clinical associate professor of psychiatry at the University of Buffalo, discusses severeal pertinent questions that we've talked...

Wednesday September 5, 2007

Categories: Depression

12 Ways to Care for a Depressed Person

My blogging buddy, James Bishop, over at "Finding Optimism," wrote an excellent post entitled "12 Ways to Care for a Depressed Person." I'll give you the first three, and then go over there yourself to get the others. It's worth...

Tuesday September 4, 2007

Categories: Mental Health

My Inner Snow White: It's Time to Let Go

You know that doll idea that I talked about in my "12 Ways to Wait for Recovery" post? The object that was supposed to represent the scared little girl inside me, whom the more evolved and logical adult could console?...

Tuesday September 4, 2007

Letting Go of Things Past

How weird is this? Just as I’m quoting Blondie about the topic of letting go, I check out her blog and she’s writing on the same subject. And very poignant and beautiful stuff. She’s got some cool graphics, too, that...

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