Beyond Blue

Beyond Blue: October 2007 Archives

Wednesday October 31, 2007

Categories: Depression

To Everything There Is a Season

I have always loved the verses of Ecclesiastes 3:1-8, and throughout October and November I say them daily. The beautiful words are attributed to Solomon, which isn't surprising since, according to the Bible, God granted him abundant wisdom. Not Wisdum. Wisdom. (Sorry, couldn't resist that one.)

Here is the full text. Try not to sing "turn, turn, turn" after each line. It's challenging.

To everything there is a season, and a time to every purpose under heaven:

A time to be born, and
a time to die;
a time to plant, and
a time to pluck up
that which is planted;

A time to kill, and
a time to heal;
a time to break down, and
a time to build up;

A time to weep, and
a time to laugh;
a time to mourn, and
a time to dance;

A time to cast away stones, and
a time to gather stones together;
a time to embrace, and
a time to refrain from embracing;

A time to get, and
a time to lose;
a time to keep, and
a time to cast away;

A time to rend, and
a time to sow;
a time to keep silence, and
a time to speak;

A time to love, and
a time to hate;
a time of war; and
a time of peace.

Wednesday October 31, 2007

Happy All Saints Day! Be Yourself

Halloween is actually a religious holiday—it’s the Eve of All Saints Day (All Hallows Eve). But the only person dressing up as Mother Teresa was the most precious little girl I saw last year at a Barnes and Noble’s costume contest. I think she won.

Whenever I think of saints, I automatically picture Mother Teresa or my patron saint, Therese of Lisieux, or Bernadette of Lourdes, or another really holy-looking nun. The barista at Hard Bean and Booksellers never comes to mind. And yet he has just as much of a shot at sainthood as does a Franciscan brother living in a monastery. Maybe more.

Because to be a saint—to be holy in the truest sense--means being the best you that you can be. And there’s only one person who can be that wonderful self. (You.)

Whenever I think I blew my call to holiness back when I opted to move in with Eric instead of unload my bags at a convent, I read what two semi-famous friends of mine wrote on sainthood. They both remind me that I need not wear a habit or even a turtleneck to become an instrument of God in this world.

Tuesday October 30, 2007

Categories: Mental Health

Halloween Blues: No Kid to Dress Up

So often in life the grass seems greener on the other side of the septic tank (that was Erma Bombeck’s line, not mine). I’m sitting here right now totally envious of my single girlfriend who just jetted off to the Caribbean to go scuba diving. She can do that stuff—she’s not tied down by miniature people. Then again, how many times has she showed up to David and Katherine’s Christmas pageant wishing she had a kid of her own singing "Rudolf the Red-Nosed Reindeer" on stage? Possibly more times than I’ve wanted to go scuba diving south of Florida.

Moreover, just as postpartum issues and the stress of raising children can compound mood disorders, the sadness of not having children—and especially not being able to have them--can also trigger depression in middle-aged and older women. As Peter Rabins explained in Friday’s interview, women tend to define themselves more in terms of their role as a family member and as part of a social network than men, who, more often than women, attach their self-esteem to their workplace. It’s not surprising, then, when some women encounter fertility problems, they feel as though they have failed on a very basic level. And our culture—given its fascination with celebrity pregnancies and births, as evidenced by all the tabloids filled with perfectly round bellies and Gerber babies in tow--certainly doesn’t help.

Tuesday October 30, 2007

Guardian Angel Ann's Advice to Childless Women

Since I can’t totally empathize with Suzanne—having two little blessings in my life that I scream at too often—I sent her comment to my guardian angel, Ann, because I know that not being able to conceive and bear children of her own was a big source of her depression.

As always, she blew me away not only by her immediate compassion and generosity of time and effort toward a "stranger" (although Suzanne is hardly a stranger to me), but also at the wisdom that lies within this woman-angel’s heart and mind.

She gives some practical advice about Halloween night, but, more importantly, how to fill that emptiness on an every day basis if you find yourself childless.

Tuesday October 30, 2007

Categories: Mental Health

Empty-Nest Depression

Even women who have conceived, bore, and raised kids of their own experience depression when they are no longer in an active mothering role. I have to be honest, I can’t really relate to that right now from where I’m sitting, at the beginning of flu season trying not to think about what kinds of bugs, viruses, and bacteria are going to come home in those school bags this winter (last week’s folder contained a note saying Mono was going around, just, you know, FYI), and one day away from the evening that the princess-fairy and Darth Vader get to eat lots of creatively packaged crap just as long as they don’t smear it on the pieces of furniture that aren’t already adorned with permanent marker.

But, yes, there is very definitely an empty-nest depression, as expressed by Yolanda on the message board of my "What Do You Want From Me?" post:

I have lost the comfort of being a mom because my daughter is 17 and no longer needs me. I based my WHOLE entire being on being her mother and giving her all I had. I guess I thought we would be together forever. That is not the case. I have been downsized and laid off from almost every job I have had and now I have been let go of the most important job ever and that hurts the most.

And reader Betty wrote this comment, ironically, on the message board of my post, "Guardian Angel Reunion":

My daughter is going off to college and my son just turned 13 in May and my daughter 18 also in May. I am now, I guess, getting some of the empty-nest syndrome, but is it really? Some days I get so low and cry until I make myself sick to my stomach.

Would any readers out there who have grown kids like to comment on how they were able to fill the void?

Monday October 29, 2007

Dear God: On Humility of the Right Kind

Dear God, In Luke 19:10-14, Jesus told this parable of the healthcare insurance representative, I mean tax collector and the Pharisee, who we already know is going to be the bad guy based on all of Jesus’ other stories: Two...

Monday October 29, 2007

Categories: Mental Health

The Cracked Pot: NOT Crack and Pot

In keeping with the theme of being a tad messed up, but using the mess toward some holy end, here’s a lovely Buddhist story about the purpose of a cracked pot that reader Lisa shared on the message board of...

Monday October 29, 2007

Categories: Mental Health

Crazy George and Hidden Blessings

I also loved this comment from reader Lynn on the message board of my "You Are Not Your Disease: You Are Not Your Pot" post. My schizophrenic partner for many years has lived in his pot, or I should say...

Friday October 26, 2007

Categories: Mental Health

Peter V. Rabins, M.D., M.P.H.: How Do You Move Beyond Blue?

I often focus on women’s issues with regard to depression--hormonal triggers, people-pleasing, guilt, motherhood, and so forth—because, statistically speaking, more women than men suffer from depression. But, as you can read from the message boards, Beyond Blue has many male...

Friday October 26, 2007

Categories: Depression

Male Depression: Symptoms to Watch For

Also in the Fall 2007 issue of the "Johns Hopkins Depression and Anxiety Bulletin," a closer look at the symptoms of depression in men, and how they differ to classical symptoms most often found in women: It is difficult to...

Friday October 26, 2007

Categories: Depression

Depression Without Sadness

Here are some classic symptoms of depression: • Persistent sadness or anxiety • Difficulty concentrating and remembering things • Fatigue and diminished energy • Changes in sleep and appetite • Feelings of hopelessness, guilt, and/or worthlessness • Thoughts of death...

Thursday October 25, 2007

Categories: Mental Health

The Beyond Blue Community: A Circle of Friends

I’m really excited about Beliefnet Community, which launched two weeks ago, because it gives the community of Beyond Blue all kinds of possibilities to grow and deepen. When I wrote in my last post that many of my supportive friendships...

Thursday October 25, 2007

Categories: Food and Health

Beliefnet Health: The Place to Be

So after I stole, I mean shared, all of Holly’s friends, I decided to model my page off of hers. Except that I really couldn’t because there is a ton of stuff that she does that isn’t even related to...

Wednesday October 24, 2007

Categories: Mental Health

Video: Katherine's 4th Birthday

Liz Spikol over at The Trouble with Spikol wrote a great blog post a few days ago that she actually LIKES office meetings. Because they are a reminder to her of how far she's come. Birthday parties accomplish the same...

Wednesday October 24, 2007

Categories: Mental Health

Hormonally Triggered Mood Disorders

On the message board of my interview with Katherine Stone, author of the blog, Postpartum Progress, reader Cindy (I can’t believe I found it!) wrote this: Is it possible that the postpartum depression can turn into something that can last...

Wednesday October 24, 2007

Categories: Mental Health

Mothers Act Blog Day

Today, Wednesday October 24th, BlogHer, Postpartum Support International and Postpartum Progress are joining together to host Blog Day for the MOTHERS Act. They’ve asked bloggers from around the country to write about the MOTHERS Act for postpartum depression today...

Tuesday October 23, 2007

Categories: Depression

Cancer and Depression: It Sucks (But You Knew That)

A few weeks back, a Beyond Blue reader asked (I can’t find the comment, sorry!), “What do you do when you are afflicted by BOTH cancer and depression? Your twelve steps work great for healthy people. But what do you...

Tuesday October 23, 2007

Cancer and Prayer: They Need Each Other

Michelle writes in "Any Day with Hair Is a Good Hair Day": Whatever your beliefs are—or aren’t—it’s just as important to nourish your soul as it is to feed your body. For whatever reason, it’s often when we’re in crisis...

Tuesday October 23, 2007

Categories: Mental Health

(Like Depression) Cancer and Self-Talk: If She Can, You Can!

In "Any Day with Hair Is a Good Hair Day," I loved the story about "The House of a Thousand Mirrors" that Michelle tells at the beginning of her section on "Maintaining a Positive Attitude without Feeling Like a Human...

Tuesday October 23, 2007

Categories: Mental Health

Learning Recovery Tips from Cancer Patients

In a previous post called "Six Things Cancer Patients Have Taught Me," I outline a few techniques I have borrowed from my friends battling cancer. I realize the two are different in many ways, but many of the same recovery...

Tuesday October 23, 2007

Breast Cancer Prayers and Mantras

In honor of National Breast Cancer Month, Beliefnet (actually, I think my editor, Holly, did it, but I’m probably not supposed to say who) compiled a beautiful gallery of prayers, mantras, and simple words of comfort for those who are...

Monday October 22, 2007

Dear God: On Praying, However Imperfectly

Dear God, In Luke’s gospel Jesus tells his disciples this parable: A widow begs a crooked judge for a just sentence against her adversary. After lots of badgering and nagging, the judge says, "Dang, Lady, I’m tired of you. I’ll...

Monday October 22, 2007

6 Favorite Prayers

Here are my six favorite prayers ... what are yours? The Serenity Prayer by Reinhold Niebuhr God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the...

Monday October 22, 2007

Insights on Prayer and Depression

Check out the message board of my post "Depression and Prayer" (by clicking here) to read some interesting insights from Beyond Blue readers about this topic. I wanted to post them all here, but I don't have room! Besides, it's...

Friday October 19, 2007

Categories: Mental Health

Jane Chin, Ph.D: How Do You Move Beyond Blue?

Next in our "How Do You Move Beyond Blue?" series is a woman I have wanted to interview since Beliefnet launched Beyond Blue last year because hers was one of the first websites in the mental health field I...

Friday October 19, 2007

Categories: Mental Health

You Are Not Your Disease: You Are Not Your Pot

One of my favorite posts of Jane Chin's is her essay, "I'm Here to Remind You that You Aren't Your Illness," about breaking free of her "pot," or her past and all the negativity associated with her struggle with depression,...

Thursday October 18, 2007

Categories: Mental Health

For Us Complicated Souls

I absolutely loved what reader Elissa wrote on being what she calls a "complicated soul": the perks and the permissions we, persons with chronic illnesses, get for routinely dealing with our massive piles of animal waste. I've combined what she...

Thursday October 18, 2007

Categories: Mental Health

Nancy on Acceptance and the Serenity Prayer

There is an interesting discussion going down on the message boards of my posts "Complaint-Free? NOT!" and "A Complaint-Free World (an excerpt)." Like Larry Parker, Margaret, and Babs--the "regulars" whose comments I've featured on Beyond Blue--reader Nancy has a persuasive...

Thursday October 18, 2007

Categories: Depression

12 Depression Busters

A few Beyond Blue readers have asked me to post the 12 Depression Busters gallery that Beliefnet featured back in July into a blog so that they can print them out. (By the way, it got 43 diggs! Not that...

Wednesday October 17, 2007

Categories: Video Posts

Video: Family Therapy and Charts

I should have thought about this before procreating: every plant left to my care has died, and our dogs took over six months to house train. I figured that since the dogs didn't die, Eric and I were ready for...

Wednesday October 17, 2007

Categories: Mental Health

Kay Redfield Jamison on Psychotherapy

I often wonder what it is, exactly, about psychotherapy that is so crucial to my recovery. I wish I only had to go to the self-help section of a bookstore or sit down for coffee at a friend’s house to...

Wednesday October 17, 2007

Categories: Mental Health

Find a Spiritual Therapist

If I weren’t a clutter magnet in an information-hoarding crisis at the moment, I’d be able to find my print-out of a Beyond Blue reader's comment who wanted to know how to go about finding a spiritual therapist. More on...

Tuesday October 16, 2007

Categories: Depression

Charles Schulz: Melancholy and Laughter

Last week there was an article in the "New York Times" about the spat between David Michaelis, the author of the biography of Charles M. Schulz (creator of the "Peanuts" comic strip) released this week by HarperCollins, and the Schulz...

Tuesday October 16, 2007

Categories: Depression

Stephen Colbert: Laugh When You're Afraid

With the suicide attempt of Owen Wilson a few weeks ago, I’ve been thinking a lot about humor and depression—about how so many of us depressives use wit as a remedy for our melancholy. "If we couldn’t laugh, we would...

Tuesday October 16, 2007

Categories: Depression

Owen Wilson: Darkness Invisible

Thanks to reader Larry Parker for directing me to the story "Darkness Invisible" by Daphe Merkin in the New York Times Magazine last month. It is a powerful commentary on the public’s response to the suicide attempt of Owen Wilson....

Tuesday October 16, 2007

Categories: Mental Health

Tumor Rhymes With Humor

Tomorrow my very good friend Michelle’s book on cancer, "Any Day With Hair Is a Good Hair Day: How to Get Through Cancer and Get On with Your Life (Trust Me, I've Been There)," is released! I’ll talk about it...

Monday October 15, 2007

Dear God: On Saying Thank You

Dear God, You sound a lot like my late (earthly) father with today’s lessons on manners in Luke’s gospel: Ten lepers had been healed, and yet only one returned to thank Jesus. So Jesus turned to that man--a Samaritan, of...

Monday October 15, 2007

Categories: Anxiety

Blog Action Day

As part of Blog Action Day--a collaborative effort in cyberspace to raise awareness of environmental issues, I'm republishing a post I wrote back in February, when it finally got cold outside. Global warming is a huge issue of anxiety...

Monday October 15, 2007

St. Teresa of Avila's Feast Day

Thanks to reader Sunshine who reminded me that today, October 15 is the feast day of St. Teresa of Avila, one of my very favorite saints! In memory of her loving faith, I'm republishing her "Bookmark" prayer, which is as...

Friday October 12, 2007

Categories: Mental Health

Ken Duckworth, M.D. (PART 4): How Do You Move Beyond Blue?

Following is the fourth and last segment of my interview with Ken Duckworth, M.D., the medical director of the National Alliance for the Mentally Ill (NAMI) that I was afforded through a blogger call hosted by Revolution Health. For...

Friday October 12, 2007

Categories: Depression

Neurobiology: New Models For Depression

I'm facinated by this "circuit-board" model of major depression--the connection between specific sets of nerve cells in different regions of the brain--explained by researchers like Helen S. Mayberg, M.D., professor of psychiatry and neurology at Emory School of Medicine. And...

Friday October 12, 2007

Categories: Mental Health

More on Deep Brain Stimulation (DBS)

For more information on deep brain stimulation (DBS), click here for excerpts from Johns Hopkins's interview with Helen S. Mayberg, professor of psychiatry and neurology at Emory University School of MEdicine....

Thursday October 11, 2007

Categories: Mental Health

Perfectionism: My Brick Wall

Douglas Cootey over at The Splintered Mind recently wrote a poignant article about the brick walls in his life. He quoted Randy Pausch, a Carnegie Mellon University computer-science professor who had recently been diagnosed with pancreatic cancer and given only...

Thursday October 11, 2007

Categories: Mental Health

Perfectionism at BlogHer '07: It Wasn't Pretty

Speaking of perfectionism, I thought you'd appreciate this story from the BlogHer convention I attended back in July. As I mentioned in an earlier post, sometimes these events can bring out the insecure, pimply seventh-grader in me, the one the...

Thursday October 11, 2007

Categories: Mental Health

Babs On Perfectionism

At the BlogHer conference (when I could actually listen to the speakers instead of obsess about my numbers), I learned the importance of giving my readers a chance to speak because Beyond Blue is more of a community of support...

Thursday October 11, 2007

Categories: Mental Health

The Problem with Perfectionism

One of our Beyond Blue readers, NYJLM, has a great blog herself, called "So Love Is Hard And Love Is Tough" that you can get to by clicking here. I loved her blog on perfectionism: Yesterday I baked and cooked...

Thursday October 11, 2007

Categories: Mental Health

Rumi On Perfectionism

There were some really interesting comments on the message board of my post, "Perfectionism: Ring the Bells." I especially liked this one, from reader Chris: I understand the perfectionism/OCD connection. I struggle with it constantly. A friend told me recently...

Wednesday October 10, 2007

Categories: Mental Health

World Mental Health Day 2007

I just discovered a great new blog for those of us with creative brain wiring: "Let's Get Happy" written by Deborah Robinson. I learned of it while visiting Jane Chin's wonderful site, Mental Health Source Page. Deborah writes about World...

Tuesday October 9, 2007

Categories: Mental Health

Complaint-Free? NOT!

Our happy car was on its way to West Virginia to visit my in-laws, when Julie, my sister-in-law, spots Katherine’s purple "a complaint free world" bracelet. "Katherine, have you promised not to complain for 21 days?" she asks her niece....

Tuesday October 9, 2007

Categories: Mental Health

A Complaint-Free World (an excerpt)

In all fairness to Will Bowen, I really should include an excerpt of his book, "A Complaint-Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted." If you don’t like something, change it. If you can’t...

Tuesday October 9, 2007

Categories: Mental Health

The Paradox of Happiness

Studies suggest that it’s better to be content, in general, than happy. In other words, the guy with the BMW is the first to complain about his faulty air-condition, not the guy in the beat-up Dodge Neon. The happiest person...

Monday October 8, 2007

Dear God: On Writing Down the Vision

Dear God, Thanks for reminding me today in the reading from the Book of the Prophet Habakkuk (1: 2-3, 2: 2-4) that I need to write down my vision—so that I can see that it really will come to fulfillment,...

Monday October 8, 2007

Categories: Mental Health

On Writing Away Pain

My prayer today reminded me of a past blog post I wrote, "One Artist's Way Out of (Mild) Depression" about Julia Cameron's classic book, "The Artist's Way: A Spiritual Path to Higher Creativity." According to her, nurturing one's creative powers...

Monday October 8, 2007

My Faith Video Again

I'm indebted to my Beliefnet editors who featured my self-esteem video last week as a lead. But I wanted to include my "Why Faith?" video, again, too in case you missed it. The next one is coming on Wednesday. (I...

Friday October 5, 2007

Categories: Mental Health

Ken Duckworth, M.D. (PART 3): How Do You Move Beyond Blue?

Following is the third segment of my interview with Dr. Ken Duckworth, the medical director of the National Alliance for the Mentally Ill (NAMI), that I was afforded through a blogger call hosted by Revolution Health. After this segment,...

Friday October 5, 2007

Categories: Mental Health

On Psychosocial Treatment for Bipolar Disorder

I found the following information about the STEP-BD study (to which Dr. Duckworth refers in my interview above) on the psychosocial treatment of bipolar disorder at the NAMI website. To get to the original source and learn even more about...

Thursday October 4, 2007

Categories: Addiction/Recovery

Depression and Addiction: A Very Bad Combo

As a recovering alcoholic with bipolar disorder, I’m always looking for information on how the two are related, which illness is responsible for what behavior, and how their treatments might collaborate or clash. One of the best overviews I’ve read...

Thursday October 4, 2007

Categories: Addiction/Recovery

Ready to Clean Up Your Act?

Back in January, when we make New Year’s resolutions to clean up our act, I read this article in the Washington Post by Anita Huslin about understanding some of our bad habits. And then I filed it with the rest...

Thursday October 4, 2007

Prayer of St. Francis of Assisi

Since today is the feast day of St. Francis of Assisi, I wanted to post his prayer, one of my very favorites. Lord, make me an instrument of your peace. Where there is hatred, let me sow love; where there...

Wednesday October 3, 2007

Categories: Mental Health

Britney Loses Her Kids: Addiction and Mental Illness

As of today Britney Spears loses her kids according to the L.A. County Superior Court Judge Scott Gordon. My reaction is probably likes yours: Part of me says, "Well I sure as hell hope this wakes her up to her...

Wednesday October 3, 2007

Categories: Addiction/Recovery

What Made Me an Addict?

A month ago, the Washington Post ran an excellent article by Maia Szalavitz entited, "So, What Made Me an Addict? Experts Debate Whether Disease or Defect Is to Blame." This question is so crucial to how we treat persons suffering...

Wednesday October 3, 2007

Categories: Addiction/Recovery

The Science of Addiction

Back in May, Time magazine did a fascinating cover story on the new brain research helping us to understand how so many of us get hooked to alcohol, drugs, gambling, and so on. By zeroing in the cause, brain experts...

Wednesday October 3, 2007

Categories: Video Posts

Video: Why Faith?

When Mike Leach and I compiled our book "I Like Being Catholic," he listed ten reasons why a person should raise her kids Catholic. One was so that, as teenagers, the kids would have something to reject. When Katherine and...

Wednesday October 3, 2007

A Religious Mind

I came across this excerpt from John Henry Cardinal Newman just as I was thinking about why I hang onto my religion even in its disappointing moments. A religious mind is ever marveling, and irrelgious men laugh and scoff at...

Monday October 1, 2007

Dear God: You Got My Attention, Please Advise

Dear God, I can’t say that I like today’s reading in Luke … about the rich man and the poor man, Lazarus, who sat at fat daddy’s door devouring the banana peels and chicken bones falling from the feasts of...

Monday October 1, 2007

Guided Meditation: A Testament

Just as I was contemplating some big questions yesterday, I pulled out the book, "Hearts on Fire: Praying with Jesuits," and read this beautiful reflection by Anthony de Mello, the late Jesuit from India who conducted countless workshops throughout the...

Monday October 1, 2007

Categories: Mental Health

Katherine's Update

Just so all my Beyond Blue readers know, my story has a very happy ending. Katherine had a severe case of croup, a viral illness or laryngotracheobronchitis (its formal term) that is common in children ages six months to three...

Monday October 1, 2007

Categories: Catholicism

The Feast of St. Therese

Because it is the Feast of St. Therese today, I wanted to share some quotes of hers with you. Interestingly enough, I met Eric on the feast of St. Therese, which consoles me on those days he says things like:...

Monday October 1, 2007

Categories: Catholicism

Shower of Roses

One of the first pieces I wrote about my depression was called "Shower of Roses," about my devotion to St. Therese. I was so pleased when Jim Manney, senior editor at Loyola Press (who also just published Jim Martin’s book...

Monday October 1, 2007

Categories: Catholicism

A Little Child Before God

One reason that I love my patron saint so much is that she is about becoming a child before God, and given that I am so childlike (idiotic) in so many way, I like this notion of being a baby...

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