Beyond Blue

Beyond Blue: February 2009 Archives

Friday February 27, 2009

Categories: Video Posts

Video: On Creativity and Mood Disorders

This video was taped the afternoon of Johns Hopkins's Mood Disorders Symposium, right after I heard Kay Redfield Jamison speak on the topic of creativity and mood disorders. Given my tumultuous week at that time, I literally wept at parts of her presentation.

Here is what I learned.

Friday February 27, 2009

Categories: Mental Health

Oops! Daylight Savings Next Weekend!

Sorry. I'm getting a little anxious for the bell to ring. It's next weekend, March 8, that Daylight Savings starts.

Friday February 27, 2009

Categories: Mental Health

An Interview with Dr. Val Jones of Better Health

dr. val.jpg

Some of you may remember when Dr. Val Jones of Revolution Health interviewed me for their site. Now I have the opportunity to return the favor as Dr. Val has just launched her own company, Better Health, a multimedia enterprise with a mission to provide better health information to people like us, who have to work pretty hard for it. You can get to Dr. Val's website by clicking here.

1. Dr. Val, you have more energy than just about anyone I've met. Where does your drive and inspiration for better health information come from? When did you become so passionate about better health and why?

Dr. Val: My passion for accurate health information blossomed during my time as a medical reviewer for a consumer health website. I was astonished by the poor quality of a lot of the health content, and how potentially harmful it could be for patients to follow its advice. As I researched the basis for many of the medical claims being made I became aware of an entire pseudoscience industry - where writers just parroted the same misinformation they found online to get a quick buck.

One day I reviewed an article that recommended parents take their autistic children to a DAN practitioner for chelation therapy. Some children have actually died from this treatment, and there's certainly no evidence that it improves autism in any way. It made me so upset that I decided to do everything I could to help people find trustworthy information and to protect them from false and misleading medical claims.

2. Can you tell us a little about your company and why you started it? How is it different from other medical sites on the Internet today?

Better Health is an online media company focused on health education through medical blogging. Better Health's medical blogger team includes some of the most popular nurse, biotech and physician bloggers on the Internet. They are available for consulting and writing. We give 10% of all post tax profits to non-profit health organizations.

Better Health's ultimate goal is to create an economic model to support talented medical bloggers and further disseminate their opinions online. It is my hope that by helping to support them, there will be a shift in the kind of health news out there - more thoughtful analyses of policy/advocacy work (created by MDs and RNs) will replace press releases and cheesy pundit opinions. One day, Better Health may become a dominant force in online health information, replacing the sites that rely on repurposing pseudoscientific health articles.

I wanted to create a company that is ethical, transparent, and supportive of both bloggers and non-profit health organizations.

Friday February 27, 2009

Categories: Mental Health

Dr. Val Interviewed by The Entrepreneurial MD

To learn more about Dr. Val and Better Health, tune into a podcast interview by The Entrepreneurial MD by clicking here. Or click here for a summarized interview.

Dr. Philippa Kennealy writes:

Val Jones MD is one smart, energetic and articulate cookie.

As seminarian-turned-physician, and now part-time clinician and President and CEO of Better Health LLC, Val has navigated so many career paths, it's enough to make one dizzy.

She refuses to be defined by the term "physician" and instead embraces a Whole New Mind approach to her life and work.

In this fascinating 22 and a half minute podcast interview with Val Jones, she shares her story and her secrets to having fun and success as an entrepreneurial physician. She also outlines her ambition to connect the dots between science, "un-hyped" health education and real ("better") health. She plans for Better Health to be an influential voice in the development of healthcare policy that reflects and acknowledges the reality of the working lives of her constituency -- healthcare providers.

What an opportune time to have her around!

[Remember to click on the grey button next to the title (with "Pod" on it) to hear the interview - and wait a minute or two while the audio loads.]

And if you want to catch her musings and information on Twitter, you can do so here.

Thursday February 26, 2009

Categories: Mental Health

FDA Depressant for the Annoyingly Cheerful

This Onion video is the best laugh I've had all day. Courtesy of John McManamy. Thanks, John, for the laugh. As always.


FDA Approves Depressant Drug For The Annoyingly Cheerful

Thursday February 26, 2009

Categories: Mental Health

Antipsychiatry: Dumb and Dumber

I loved John McManamy's post today on the antipsychiatry folks. Because he addresses an issue I used to struggle with a lot ... if my meds would kill my creativity. Now I know better ... having read the wisdom of...

Thursday February 26, 2009

Categories: Mental Health

38 and Distracted (ADHD)? Pick a Number

A perfect piece to read on my 38th birthday: research explaining why I act the way I do! Who could ever ask for a better present than that? And not just any research. Studies from HARVARD, the smart place...

Wednesday February 25, 2009

Categories: Mental Health

On Genistra: 9 Ways That Humor Heals

Check out my post "9 Ways That Humor Heals" on this cool site called Genistra.com. They have everything over there. In case you forgot, here's the first part. And you can go over there, if you want to read more....

Wednesday February 25, 2009

Categories: Mental Health

Group Beyond Blue: New Community Platform Launches!

Word from the community queen, Rebecca Phillips, that tomorrow is the day Bnet is launching the new community platform, which will be very cool and much more user friendly, triggering much fewer cuss words, etc. But as with all...

Wednesday February 25, 2009

Categories: Video Posts

Video: I'm Simplifying My Life This Lent (FOR REAL)

How many times have I said that I'm going to simplify my life? Never mind, don't answer that question. It is true that I have attempted this over and over again. Sometimes I've been successful, but then just like a...

Wednesday February 25, 2009

Categories: Mental Health

Abby Seixas: 6 Steps to Simplification

Every week during Lent, I will focus on one of Abby's Seixas's six steps (in her book "Finding the Deep River Within"). As part of "Mindful Monday," I will expand on one at the beginning of each week so that...

Tuesday February 24, 2009

Categories: Mental Health

The Healing Properties of Tears: 7 Good Reasons to Cry Your Eyes Out

New York Times reporter Benedict Carey referred to tears in a recent piece as "emotional perspiration." Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I'm not going to...

Tuesday February 24, 2009

Categories: Depression, Mental Health

Elvira Aletta: I'll Cry If I Want To

I loved the post by Dr. Eliva G. Aletta on PsychCentral.com about crying. I find it comforting to hear a shrink say that she cries too. (I thought they were immune?) Elvira gives us some history on her philosophy on...

Tuesday February 24, 2009

Categories: Mental Health

Kevin Keough: Health Benefits of Crying

Fellow blogger Kevin Keough also writes about the benefits of crying in this article postrd on Helium.com. He begins: Scientific research supports the accuracy of ancient folk wisdom that crying is good for our health. As far as we know,...

Monday February 23, 2009

Categories: Addiction/Recovery

Mindful Monday: The First Yes, the Moment of Conversion

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Friday February 20, 2009

Categories: Depression, Mental Health

An Interview with Tim Farrington, author of "A Hell of Mercy"

As you guys know, I have been devoting Fridays to answering questions or interviewing experts and authors. This week I have the honor of interviewing Tim Farrington, the acclaimed novelist of Lizzie's War, "The California Book of the Dead," "Blues...

Thursday February 19, 2009

Categories: Anxiety, Fitness

Feel the Fear, But Don't Be a Moron

This is a favorite post from my archives on facing your fears (with a little common sense). Speaking of irrational phobias and obsessions, I learned an important lesson the morning (last month) I was supposed to run the 22nd...

Tuesday February 17, 2009

Categories: Mental Health

10 Steps to Conquer Perfectionism

Perfectionism. It's the enemy of creativity, productivity, and, well, sanity. In "The Artist's Way," author Julia Cameron writes: "Perfectionism is a refusal to let yourself move head. It is a loop--an obsessive, debilitating closed system that causes you to...

Tuesday February 17, 2009

Prayer for Perfectionists

I have been sent the prayer by St. Theresa, my patron saint, so many times. But reading it today, I realized it's the perfect prayer for perfectionists. Here it is:May today there be peace within. May you trust God that...

Friday February 13, 2009

Categories: Relationships

Rev. Laurie Sue Brockway: 12 Ways to Find Your Soul Mate

Like many of you, I spent a good part of my adult life longing--and looking--for my soul mate. There were two things that helped to eventually bring my beloved and me together: I never gave up my faith that...

Friday February 13, 2009

Categories: Mental Health

Katherine Stone: ABC Television Should Be ASHAMED of "Private Practice" Postpartum Psychosis Treatment

On Postpartum Progress today: First, let me sincerely apologize. I'm horrified that I encouraged you to watch what I thought would be a responsible storyline about postpartum depression on the ABC network television show "Private Practice". Never again will I...

Friday February 13, 2009

Categories: Relationships

For Women: 50 Ways to Keep Your Lover

1. Skip the polyester, Ester 2. No casserole, Nicole 3. Sleep with him twice a week, Monique 4. Let him drive a new car, Star 5. Laugh with him, Kim 6. Allow all-day NFL, Belle 7. Buy him candy, Sandy...

Friday February 13, 2009

Categories: Marriage

For Men: 50 Ways to Keep Your Lover

1. Light a match when you're in the can, Dan 2. Eat low-cal, Al 3. Communication is key, Lee 4. Be nice to her mom, Tom 5. Throw out your plan, Stan 6. Treat her like a lady, Brady 7....

Thursday February 12, 2009

Categories: Relationships

9 Ways to Affair-Proof Your Marriage (the Gallery)

According to Peggy Vaughan, the author of "The Monogamy Myth," 60 percent of men and 40 percent of women will have an affair at some point in their marriage. In other words, the person who stays monogamous within her...

Thursday February 12, 2009

Categories: Video Posts

Video: Date Night

In addition to my marriage advice in this video, my objective is to "break your face," as Jerry Seinfeld says. Life is too serious as it is. To read more Beyond Blue, go to http://blog.beliefnet.com/beyondblue, and to get to Group...

Thursday February 12, 2009

Categories: Marriage

Rules for Date Night

1. No kid talk 2. No eavesdropping 3. No fighting 4. No flirting (with other people) 5. No whining or crying 6. No flatulence or incontinence 7. No technology (cellphones, BlackBerries, iPhones, or iPods) 8. No interrupting 9. No belching,...

Wednesday February 11, 2009

Categories: Relationships

12 Ways to Recover from an Emotional Affair

Jimmy Carter isn't the only one who ever had "lust in his heart." I receive e-mails every day from readers who are either stuck in an emotional affair or have ended one but are still extremely heartsick. First, a...

Wednesday February 11, 2009

Categories: Marriage

The 10 Red Flags of an Emotional Affair

I found this piece by Jeff Herring last year. Now Beliefnet has made it into a nice gallery for the Emotional Affairs Resource Page. To get to The 10 Red Flags of an Emotional Affair, click here. It begins...

Wednesday February 11, 2009

Categories: Relationships

Emotional Affairs Support Group

The Emotional Affairs Support Group that I set up in the Beliefnet Community a few weeks ago has plenty of members and is already buzzing with interesting discussion threads. To join the conversation, click here....

Tuesday February 10, 2009

Categories: Mental Health

Mea Culpa ... on my obesity example

I realize I have offended several readers with point 8 of my 12 Things I Learned in High School. I grabbed the obese example from my post on extramarital affairs, and because it was out of context, it looked as...

Tuesday February 10, 2009

Categories: Marriage

On the Huffington Post: 8 Ways to Affair-Proof Your Marriage

Wow. There are 97 comments on my post "8 Ways to Affair-Proof Your Marriage" over at The Huffington Post. I just had to include the link because I love the image they selected to go with it. And, of...

Tuesday February 10, 2009

Dan's Death Still Teaching Me Lessons: Live Simply

I know it's relationships week and all that, but I thought I'd publish a spontaneous post on my thoughts following the death of Dan a week and a half ago. I received an e-mail today from my former typing teacher...

Tuesday February 10, 2009

Categories: Food and Health

Fresh Living with Holly Lebowitz Rossi and Valerie Reiss!

Yeah! Beliefnet now as a FRESH new blog called "Fresh Living" penned by no other than my wonderful editor Holly Lebowitz Rossi and Beliefnet's Holistic Health Editor, Valerie Reiss. It's a super fresh take on all kinds of holistic...

Tuesday February 10, 2009

Categories: Relationships

12 Ways to Mend a Broken Heart

Bess Myerson once wrote that "to fall in love is awfully simple, but to fall out of love is simply awful," especially if you are the one who wanted the relationship to last. But to stop loving isn't an...

Tuesday February 10, 2009

Categories: Relationships

Group Beyond Blue: Letting Go of Someone You Thought Loved You

Group Beyond Blue member Blondie started an interesting thread on Group Beyond Blue at Beliefnet Community called "Letting go of someone you thought loved you." She writes: Unfortunately, 4 years ago I fell in love with my boss. It...

Sunday February 8, 2009

Categories: Relationships

It's Relationships Week on Beyond Blue!

Just like last year, I've decided to hold a "Relationships Week" on Beyond Blue because depression affects so many of our relationships and because my articles on relationships always get a good response. So, in preparation for Valentine's Day...

Sunday February 8, 2009

You Deplete Me: 10 Steps to End a Toxic Relationship

"You complete me." You know that line, right ... from "Jerry McGuire"? It comes right before "You had me at hello" (another puker). The completing-the-other bit nauseates me a tad because we relationship-analyzers (some with the right initials after...

Sunday February 8, 2009

Categories: Relationships

Here It Is: You Complete Me

Just to refresh your memory ... here it is, the queasy moment:...

Sunday February 8, 2009

Categories: Relationships

Quiz: Are You in a Toxic Relationship?

How do you know if your relationship experiences "normal ups and downs" or is mired in abusive, toxic patterns? Determining the health of your most important relationships is the first step toward creating a happier life for yourself and those...

Friday February 6, 2009

Categories: Current Events

You Think Work Sucks? Try This!

Thanks to fellow blogger Susan Schechter for referring me to a hilarious four-second video. Because I'm still a technological moron, I can't figure out how to embed it, so I'm going to send you all to her blog, "If You're...

Friday February 6, 2009

Categories: Depression, Mental Health

John Grohol: Efficacy of Antidepressants

Given the topic of our interview today, I thought I'd include a link over to John Grohol's excellent article, "Efficacy of Antidepressants" where he analyzes the studies published last year that try to shake the efficacy and usefulness of modern...

Friday February 6, 2009

Categories: Depression, Mental Health

Edward Shorter: Before Prozac--The Troubled History of Mood Disorders

I need to preface today's interview by saying that I whole-heartedly support treatment of depression with the right pharmaceutical medication. For those readers who have just joined us, let me explain that I went through six doctors before I found...

Friday February 6, 2009

Categories: Depression, Mental Health

Podcast: Kevin Keough Interviews Dr. Edward Shorter

Tune into this North Star Guardian podcast of Dr. Edward Shorter discussing his book, "Before Prozac" with my fellow blogger friend, Kevin Keough. To read more Beyond Blue, go to http://blog.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support...

Thursday February 5, 2009

Categories: Anxiety, Mental Health

John Grohol: 7 Ways to Cope with a Layoff

John Grohol, over at PsychCentral.com, has some good tips for the recently laid off. He's right in saying that losing your job feels like having the wind knocked out of you. I think this is especially true for men,...

Wednesday February 4, 2009

Categories: Mental Health

The Dog (and the Lady) Sing the Blues

Thanks to fellow blogger Susan Schechter for letting me know that John McManamy and I have a little competition in our Bipolar Singing Blogger Smackdown. But this time we are up against a four-legger. No fair!...

Wednesday February 4, 2009

Touch the Robe: On Faith and Broken Hearts

Today is one of those days that words fail me. My heart is stuck somewhere between grieving the wounds of my past--having been sucked back into a very dysfunctional place with my family of origin--yet knowing that every single...

Wednesday February 4, 2009

Teresa of Avila: How the Hemorrhaging Woman May Have Prayed

In my daily meditational "Magnificat," I read an excerpt from Teresa of Avila that gave me hope that we need not have perfect faith for our prayers to be heard by God. She writes: I was alone then without any...

Tuesday February 3, 2009

12 Things I Learned in High School

As I mentioned in yesterday's video, I recently returned to my high school alma mater. This is the brief talk I gave to the high school students. 1. Act as if you belong. In 12-step support groups this means...

Monday February 2, 2009

Categories: Video Posts

Video: On Death and Dying

I can't adequately introduce the contents of this video. As I said a few moments ago when I taped it, I can't write today....

Monday February 2, 2009

Categories: Depression, Mental Health

On Groundhog Day: 12 Winter Depression Busters

I don't really care if that bloody woodchuck emerges from its hole to see its shadow or not today. History tells this depressive that we still have a good 30 to 40 days to endure really crappy weather, during...

Monday February 2, 2009

Categories: Video Posts

Video: The Most Crappiest Time of the Year

I've been singing this song for three weeks now: "It's the most, crappiest time of the year." La la la la la (I won't go on and sing the rest of the lyrics, as that might come across as WHINING.)...

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