Beyond Blue: May 2009 Archives

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to do some research and feature it in an upcoming Friday post.

The following is one of my favorite posts from Elvira's fantastic blog, Explore What's Next.

Growing up how many times did you hear stuff like, "Who do you think you are?" or "Pride is a sin. Be humble." It could have been well intentioned people, like our parents, who thought they were giving us good advice or maybe it came from people who, for whatever reason, wanted us to keep our light under a rock.

There's such a thing as the kind of pride that goes before a fall. I get that. Another word for that kind of pride is hubris; the excessive, empty pride that some people on Wall Street had way back in 2008.

Pride can also be a good thing. It can nurture our self worth. Too often we don't allow ourselves to bask in that warm glow of prideful accomplishment when we've done something well. Those old voices keep us from being completely OK with it.

If you are feeling low, try this simple exercise. Close your eyes and think of things you've done in the past that made you even the tiniest bit proud. It could be something like learning to ride a bike for the first time or singing in the church choir. It may be "bigger" like closing a lucrative deal at work or climbing a mountain. If we allow it, the feeling of pride is the same no matter what value others may choose to put on it, like big or small. For once, size is not important.

My mother-in-law was the first in her family to earn a high school diploma. Her pride in that accomplishment is just as great, just as genuine, as mine in earning my Ph.D.

Getting back to the exercise. Stay with the sense of accomplishment that's in your memory. Breathe it in and let it rejuvenate your spirit in the present. No matter what is going on, you did that one thing, whatever it was. Be proud; no one can take that away from you.

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Sharon Begley, author of "Train Your Mind, Change Your Brain" explains how training your thoughts actually changes the hard matter of your brain. She writes, "Something as seemingly insubstantial as a thought can affect the very stuff of the brain, altering neuronal connections in a way that can treat mental illness, or perhaps, lead to a greater capacity for empathy and compassion. It may even dial up the supposedly immovable happiness set point."

In this video I demonstrate, as usual.

To watch the YouTube video, click here.

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David Ian Miller posts a fascinating interview with Andrew Newberg, a neuroscientist at the University of Pennsylvania and the author of "How God Changes Your Brain" on The San Francisco Chronicle's website: SFGate.com.

Newberg's book discusses the results of brain scans conducted on more than 100 people who engaged in meditation and prayer. Writes Miller:

The research shows that the physical and emotional benefits of spiritual observances dramatically accrue over years of practice, but even recent converts exhibit healthier brains -- in one study Newburg's team scanned the brains of people who had never meditated before, then taught them simple meditative methods. After eight weeks of meditating 12 minutes a day, an evaluation showed considerable improvement in memory scores and a measurable decrease in anxiety and anger.

I encourage you to read the entire interview by clicking here. I've excerpted the first two questions below:

In your book, you write that religion is a "wonderful tool because it helps the brain perform its primary functions." Which functions are you talking about, and how does religion help those functions?

The brain has basically two main functions, globally speaking. It helps us to survive, and it helps us to adapt and grow. Religion is extremely valuable in both respects.

A lot of the new research that we've been doing shows that when people engage in religious or spiritual activities and practices, or they have religious experiences, by and large they tend to have a positive impact on a person's mental health and wellbeing. That helps them accomplish their goals, to set a path for themselves, and therefore helps them survive. At the same time, religion and spiritual pursuits help us change and grow over time by giving us a model for transforming ourselves. Ultimately, they're our way of asking ourselves to follow the ideals of what we think a good human being should be.

You measured the effects of doing a practice like meditation or prayer on the brains of long-term practitioners in different spiritual traditions. What did you notice about the brain of a meditator that's different from someone who is not meditating?

When we compare the baseline brain scans -- meaning when the person is at rest -- of long-term practitioners to those of non-practitioners, we see substantial changes in many parts of the brain.

For example, long-term meditators have higher activity in their frontal lobes, the part of the brain that helps us focus our attention and will on whatever behaviors we need to do. Another interesting finding we have noticed occurs in the thalamus, the central structure that helps different parts of the brain communicate with each other and is very involved in processing all of our sensory information. We find there is a difference in how the thalamus is acting in long-term meditators compared to non-meditators. We think this may have something to do with, on the one hand, enabling the brain to function in a heightened way, but it also suggests that it really does alter our way of looking at reality when one engages in these practices. It changes how the brain works.

To continue reading, click here.

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