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Friday November 20, 2009

The 7 Kinds of Hope

apprenticed to hope2.jpg Awhile back Anthony Scioli, coauthor of "Hope in the Age of Anxiety" discussed nine forms of hopelessness and how you can overcome them. This week, I've invited Julie Neraas, author of "Apprenticed to Hope: A Sourcebook for Difficult Times," to tell us about the different kinds of hope. Julie is an ordained minister, spiritual director and associate professor at Hamline University, and speaks regularly about hope, where it can guide you, how it can sustain you, and what meaning it can bring to your life. For more information visit www.julieneraas.com. Here's Julie ...
 
Not all hopes are alike. There are many different kinds like daily hopes - that rain won't spoil the picnic, that the dentist will not find cavities. Or still larger hopes, for example that our children will be healthy and happy or that we will emerge from the recession and find adequate work. Or even more substantial hopes for a cure for cancer, for the wellbeing of our planet.

Here are still more kinds of hope. Remember most hope is good - it's just important to understand there are different flavors of it!

1. Inborn Hope - Most children have hope, it's their basic disposition unless adults do something to threaten it. Some people have to struggle for their hope while others seem to have it so easily. It depends on disposition.

2. Chosen Hope - This is the person with cancer who determinedly chooses to believe that treatment will be successful no matter the current outlook. It's a parent's right to hope for a child, even if things don't look good at the mo-ment. Chosen hope is a life stance.

Friday November 20, 2009

Why Does God Allow Suffering? Part 2

unhappy face.jpg In his post, "Why Does God Allow Suffering?" Beyond Blue reader Larry Parker sparkled a lively discussion. Among the opinions on the combox was this articulate response from Beyond Blue Mia. Thanks, Mia, for making me think!
 
Thanks for sharing that powerful observation that HOPE is not "optimism" -- indeed, it's much sturdier and heartier stuff, having tasted full the bitter depths of darkness and yet still trusting the eventual return of dawn. 
I was recently at a funeral where the Ecclesiastes passage -- the whhhoooole thing -- was slowly and deliberately read. The man was far too young, at 62, to die of cancer and yet he'd struggled with it a few years already. When it made a surprising and surprisingly swift return recently, he ended up having days left instead of weeks or months. And yet he had the grace of his far-flung family all around him, no real pain, good energy until his very last day. His family kept loving vigil for the last couple of days, being constantly present to him and each other, acting as "midwives" to birth him gracefully from this life to the next. 
A couple weeks later, the family isn't reeling but is still buoyed because the entire thing was SUCH a profoundly spiritual experience, for each person present, no matter what their personal and widely varied beliefs. It was exactly as it was supposed to be, maybe even as it was "destined" to be. The event, as sad as it was, was also rich with meaning and purpose.

Thursday November 19, 2009

Categories: Mental Health

Demystifying Psychiatry: An Interview with Charles F. Zorumski and Eugene H. Rubin

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Today I have the honor of interviewing Eugene (Gene) and Charles (Church) Zorumski, authors of "Demystifying Psychiatry: A Resource for Patients and Families." It is a fascinating and comprehensive resource to explain one of the most misunderstood sciences of our time.

Question: In your book, you chart the various trends of psychiatry. In your view what are the most substantial trends and why?

Answer: Thank you for asking us about our thoughts concerning the most substantial trends in psychiatry and about why we are optimistic about the future of psychiatry.

We believe that three of the most substantial trends in psychiatry today are:


  • Increasing collaboration between primary care and mental health teams in the delivery of psychiatric care

  • Increasing use of and greater availability of evidence-based treatments

  • Increasing translation of neuroscience research into psychiatric diagnosis and treatment. By that, we mean these three things:

A) We believe that the delivery of psychiatric care will increasingly require close collaboration between primary care medical teams and mental health teams. In this model, the psychiatrist would act in a consultative role to the primary healthcare team. The primary care physician (PCP) and staff would learn to recognize and treat patients with less complicated psychiatric illnesses. A non-physician member of the primary care team could be specifically trained to serve in a case manager-type capacity and help coordinate the collaboration between the PCP and the psychiatrist.

In patients with more difficult-to-treat illnesses such as those involving psychosis, active manic symptoms, or refractory depression, the psychiatrist would take a more primary role in care delivery and lead the healthcare team with the help of collaboration from the PCP. The mental health team would utilize the skills of mental health professionals with various backgrounds in addition to the psychiatrist.

The impetus for this model of care is based on several trends discussed in the book. These include the likelihood that there will continue to be a significant shortage in the number of psychiatrists; increased use of evidence-based treatments, some of which can be effectively initiated by the PCP's team; increased recognition of the impact of psychiatric illnesses on the outcome of concurrent medical conditions (such as heart disease and diabetes) and on the health care economy; and continued decrease in the stigma associated with psychiatric illnesses as parity in insurance coverage is implemented.

Psychiatric disorders are major contributors to disability in western economies and are associated with substantial mortality, particularly when addictive disorders such as alcoholism and nicotine dependence are taken into account. We see psychiatry as playing a key role in helping to diminish these drivers of health care costs.

Thursday November 19, 2009

Categories: Mental Health

The Future of Psychiatry: 5 Reasons for Optimism

After reading the last chapter of "Demystifying Psychiatry," I felt so much better about where psychiatry might be when my kids are my age. Perhaps, if either is ever diagnosed with a mental illnesses, there will be more targeted treatments, and more optimism for a speedy recovery.

The following excerpts of "Demystifying Psychiatry: A Resource for Patients and Families" are reprinted with permission from "Demystifying Psychiatry: A Resource for Patients and Families" by Charles F. Zorumski and Eugene H. Rubin, published by Oxford University Press, Inc. © 2010, Oxford University Press.

Here are a few reasons we can be optimistic about the future of psychiatry:

1. Interdisciplinary Studies

Over the next 50 to 100 years, neuroscience research will lead scientists to understand in exquisite detail how humans process information, express and regulate emotions, and motivate themselves to achieve specific goals. This information will affect many clinical and scientific disciplines, including neurology, psychology, biomedical engineering, and computer sciences, but it will likely pay its greatest dividends in psychiatry. Interdisciplinary studies involving genetics, cognitive psychology, neuroimaging, and cellular and systems neuroscience offer great hope for understanding the mechanisms that contribute to psychiatric dysfunction and for finding new and innovative ways to treat mental illness.

2. Brain Plasticity

The ability of humans to learn, remember, and adapt is directly related to the changeableness (plasticity) of the human brain. Whenever we learn new information, the connections between nerve cells in the brain are modified. The activity of some connections (called synapses) increases, while the activity of other synapses decreases. The initial changes involve local chemical alterations in the way synapses transmit and receive information from other neurons. These initial chemical changes eventually lead to structural changes in the brain; that is, more connections and more complex connections form. The longer lasting of these changes require the turning on and turning off of specific genes; therefore, learning involves gene expression. Changes in synaptic connections represent a major way by which memories are formed. But as we all know, some memories fade, and it is likely that the newly formed connections must be reinforced by ongoing brain activity in order for these connections to survive. The important points to remember are that learning alters the actual structure of the brain and that genes are involved in learning.

3. Neurogenesis and Psychiatry

The story about neurogenesis (the formation of new nerve cells in the adult brain) is really part of the larger story about brain plasticity. Put another way, neurogenesis reflects the amazing resilience and plasticity of our brains. Expanding upon observations initially made years ago about birds, it has become clear that certain parts of the human brain are capable of generating new neurons throughout life, even during old age. Not all regions of the brain appear to have this ability to grow new nerve cells, but two regions, the dentate gyrus of the hippocampus and the areas near the lateral ventricles in the olfactory system (which is involved in the sense of smell), are really good at it. The dentate gyrus plays a key role in the function of the hippocampus, the region that is so critical for memory processing. It is likely that a thousand or more new neurons are born in this region each day and can be incorporated into the circuitry of the hippocampus where they help enhance certain types of learning. These new neurons may be particularly important for processing new information.

4. Biomedical Research

One of the strongest reasons we are optimistic about the future of psychiatry is the recent rate of progress in all of biomedical research. We have alluded to the major advances in genetics, molecular biology, neurobiology, and cognitive sciences that have taken place since the late 1980s. Psychiatry is especially well positioned to take advantage of these advances and to build on them. If we learned anything during the 20th century, it is that the capabilities of research involving both fundamental basic science and applied technologies have been amazing. Now, in the early 21st century, scientists have the ability to do things that were unimaginable even 30 years ago.

5. New Vistas in Diagnosis and Treatment

Today, it is easy to envision a future where psychiatric diagnosis is based on understanding fundamental defects in thinking, emotional processing, and motivational systems. In such a world, our traditional categories of psychotic disorders, mood disorders, anxiety disorders, cognitive disorders, and even personality disorders may need to be completely revised. In such a world, treatments might be much more based on underlying mechanisms, and there might be enhanced opportunities for early identification and even prevention of the disorders. In addition to the work on dementias, current research on the biology of syndromes associated with mental retardation is a great example of the potential opportunities.

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Tuesday November 17, 2009

Categories: Mental Health

For Thanksgiving: 12 Ways to Be Thankful

cornucopia2.jpg

To get us in the mood for the Thanksgiving Holiday! ....

Cicero said that "gratitude is not only the greatest of virtues, but the parent of all the others." The English preacher John Henry Jowett wrote that "every virtue divorced from thankfulness is maimed and limps along the spiritual road." And according to Aseop Fables, "gratitude is the sign of noble souls." A dear professor of mine just acknowledged a thank-you note I sent him and told me that "gratitude is the sign of maturity and wisdom."

I don't feel like I'm very good at gratitude. This virtue comes hard to a depressive whose first thoughts are seldom positive. It has only been with much work and lots of practice that I have been able to cultivate gratitude and be genuinely thankful. Here are 12 techniques I use to help me get to the parent of all virtues.

1. See with the heart.

One of my very favorite quotes is from Antoine de Saint-Exupery's "The Little Prince": "It is only with the heart that one can see rightly, what is essential is invisible to the eye." Every time I throw myself into a tizzy because things aren't going as expected, or as I projected on my Excel spreadsheet for the year 2020, I have to remind myself that I'm looking with the wrong instruments: I need to go back and tell my heart to get some guts and speak up to my head because it's starting to listen to my eyes again.

2. Change your language.

Learning how to see with the heart--shifting perspectives ever so slightly--is easier once you learn how to talk to yourself and to others. Dan Baker, Ph.D., writes in "What Happy People Know": "Just as changing your life can change your language, changing your language can change your life." I do a lot of self-bashing, and when I'm in the middle of a rant, I'm not able to be thankful. According to Baker, recent research has actually proved that: it's impossible to be simultaneously in a state of appreciation and fear, which is why gratitude and appreciation are antidotes to fear. Moreover, the words I speak to myself and to others really do alter my perception of the world. But when I can recognize the toxic self-talk and change my choice of words, the seeds of gratitude can grow.

3. Get a gratitude partner.

Shifting perspectives--seeing that the cup you thought had one teensy drop is actually two-thirds full--and communicating with new language takes time, discipline, and practice. Just like working out. So it makes sense that a gratitude buddy might help you stay in line, just like your running partner does, or, well, is supposed to. Because, come on, who really wants to wake up at 5:30 in the morning on a dark, cold morning and jog around town, right? Only those who are training for the Olympics, exceptionally disciplined, or have work-out partners who will yell and get even if they are stood up.

4. Remember.

"Gratitude is the heart's memory" says the French proverb. Therefore, one of the first steps to thankfulness is to remember... to remember those in our lives who have walked with us and shown kindness. I have been extremely fortunate to have so many positive mentors in my life. For every scary crossroad--when I was tempted to take a destructive path and walk further away from the person whom I believe I was meant to become--I met a guardian, a messenger, to lead me out of the perilous forest.

Tuesday November 17, 2009

Categories: Mental Health

An Interview with Father Gratitude

Here's an intriguing interview with Professor Robert Emmons, who is well known within the Positive Psychology field as "Father Gratitude" because he has been researching gratitude for 10 years, and has conducted all sorts of studies to try and...

Monday November 16, 2009

Mindful Monday: And I Repeat--Trust Me

When God wants to make a point, He repeats himself. Do you trust God?

Friday November 13, 2009

Categories: Mental Health

When Antidepressants Fail to Work: Brain-Stimulating Techniques for Treatment Resistant Depression

How do you recover from treatment-resistant depression? Possibly ECT, TMS, or VNS? Brain-stimulating techniques.

Friday November 13, 2009

Categories: Mental Health

NeuroStar TMS Depression Therapy System First To Be Given FDA Approval

I found this review of Neuronetics' NueroStar TMS Therapy system which I thought was worthy of passing on. Sean Fallow of Gizmodo.com writes:  Last year, Neuronetics' NeuroStar TMS (Transcranial Magnetic Stimulation) Therapy system became the first device of its...

Thursday November 12, 2009

Categories: Anxiety, Mental Health

Group Beyond Blue: Stepmothers and Depression

I started a discussion thread on Group Beyond Blue called "Stepmothers and Depression," where I asked stepmoms to weight in on whether or not stepmothering is the "perfect storm" for depression, as author Wednesday Martin suggests. To get to...

Wednesday November 11, 2009

Categories: Mental Health

On Veteran's Day: Some Grim Statistics

On Veteran's Day, I thought it was appropriate to site some statistics about veterans and mental health:  Almost one in three veterans returning from Afghanistan and Iraq confront mental health problems. On an average day in this country, suicide claims...

Wednesday November 11, 2009

Categories: Mental Health

Fort Hood: Nidal Malik Hasan and the Psychology Behind the Shootings

I've read plenty about the psychology of Major Hasan, and what would cause one to open fire like the tragedy at Ft. Hood. Of all the articles I've read, I think John Grohol of Psych Central makes the best...

Wednesday November 11, 2009

John McManamy: Depression or Deep Thinking?

John McManamy weighs in on deep thinking versus depression.

Tuesday November 10, 2009

Recovering from an Eating Disorder: Margarita Tartakovsky Interviews Me

Psych Central's Margarita Tartakovsky interviews me on how I recovered from an eating disorder in my adolescence.

Tuesday November 10, 2009

7 Signs Your Body Image Is Bruised (and 5 Solutions)

Among some very insightful posts on the blog "Weightless" is this one on ways to recognize poor body image.... In this day and age, it seems like a positive body image is a rarity. Whether you fit today's skinny standards or...

Friday November 6, 2009

Categories: Anxiety, Mental Health

Disabling Anxiety: 10 More Tips

Therapist Elvira Aletta offers 10 more tips to lowering anxiety.

Thursday November 5, 2009

Categories: Mental Health

Talk Therapy: How Honest Are You?

Why I hold back information from my therapist.

Thursday November 5, 2009

Categories: Mental Health

John Grohol: 10 Secrets Your Therapist Won't Tell You

A therapists perspective of what every client should know.

Tuesday November 3, 2009

Categories: Mental Health

Getting Real: Facing the Greatest Fear of All

The biggest fear of all? Getting real, says therapist Elvira Aletta.

Monday November 2, 2009

Categories: Mental Health

Mindful Monday: A Note to the Severely Depressed--Don't Try So Hard

The same tools that work for mild and moderate depression don't work for severe depression. Here's why

Monday November 2, 2009

Avoid All Forms of Self-Rejection: Stop Blaming Yourself

Spiritual author Henri Nouwen on self-rejection and self blame.

Monday November 2, 2009

Find Your Way: Check Your Assumptions

Fellow Annapolis author R. K. Caroland wrote a nice little book called "Find Your Way." I especially appreciate what he wrote about assumptions:  One of our biggest mistaken assumptions is that everyone thinks like me. So most of the...

Friday October 30, 2009

Categories: Mental Health

On Halloween: 9 Ways to Face Your Fears

Since it's that time of year ... the spooky season, I thought I'd republish my post on how best to face your fears.Fears are like annoying relatives. You can't avoid them forever, and ignoring them won't make them go away....

Wednesday October 28, 2009

Categories: Depression, Mental Health

Daniel Lukasik: Stress, Depression and Our Bodies

How to avoid burnout.

Wednesday October 28, 2009

Categories: Mental Health

The 10 Best Bipolar Blogs, 2009

Psych Central's Sandy Kiume picks the ten best bipolar blogs of 2009!

Tuesday October 27, 2009

Categories: Mental Health

Time Magazine: The State of the American Woman

Time Magazine explores What Women Want Now. They are more powerful but less happy. What's up with that?

Tuesday October 27, 2009

Categories: Mental Health

You Wear the Suit: 8 Tips on Trading Places with Your Spouse

I've noticed many more men at pick-up from school and camp, soccer practice and birthday parties. The women? They've gone back to work because there are more jobs available in their fields. In a recent BusinessWeek.com article, Peter Coy...

Monday October 26, 2009

Categories: Mental Health

Elvira Aletta: 10 Ways to Lower Anxiety and Find Empowerment

Tips to treat anxiety.

Monday October 26, 2009

Categories: Depression, Mental Health

Treating Depression and Folate Deficiency with Medical Foods

Alicia Sparks's post "Treating Depression and Folate Deficiency with Medical Foods" on PsychCentral discusses a fascinating topic. I was supposed to be part of the media briefing she participated in, but couldn't be there, so I wanted to feature her...

Friday October 23, 2009

5 Clues You Should Be Letting Go of Something: An Interview with Eileen Flanagan

And 5 clues you should be changing something instead of giving up.

Friday October 23, 2009

A Bipolar Serenity Prayer

They made another prayer just for us!

Thursday October 22, 2009

Social Attachment, Motherhood, and Mental Illness: An Interview with Jessica Zucker

Social attachment tips for new moms from a psychologist, and ways to compensate when you didn't experience that as a baby.

Thursday October 22, 2009

Categories: Mental Health

12 Depression Busters for New Moms

For the Beliefnet gallery of this post, click here.It's supposed to be the most exciting time of your life ... and everyone is telling you how lucky you are to have a beautiful baby, but all you can do is...

Wednesday October 21, 2009

Categories: Mental Health

Glenn Close Tackles Mental Illness ... Thank You!

Glenn Close and her family speak out on mental illness.

Wednesday October 21, 2009

Categories: Mental Health

Glenn Close Named Mental Health Advocate

Glenn Close is honored for her advocacy for mental health, and stripping the stigma of mental illness.

Wednesday October 21, 2009

Categories: Mental Health

Celebrity Depression, Spiritual Lessons

Lessons from celebrities who have come out of the closet as depressives.

Tuesday October 20, 2009

Categories: Anxiety, Mental Health

3 Ways to Change with the Seasons

There is a season for everything. Don't resist. Go with it.

Monday October 19, 2009

Mindful Monday: When Darkness Surrounds You

Mother Teresa and Henri Nouwen both experienced dark nights of the soul.

Friday October 16, 2009

Categories: Anxiety, Mental Health

Group Beyond Blue: Disabling Anxiety--What Do You Do?

Tips for handling depression from my support group, Beyond Blue

Thursday October 15, 2009

11 Kinds of Therapy to Help You Grieve a Loss

Here are a few therapeutic activities that can help you grieve a loss of a loved one.

Wednesday October 14, 2009

Categories: Mental Health

The Fear of Relapse: 5 Cognitive Tools

What do you do if your obsessing about relapsing?

Wednesday October 14, 2009

Categories: Mental Health

Depression: 5 Steps to Prevent Relapse

Mindfulness and Psychotherapy blogger Elisha Goldstein wrote an important post about ways we can try to prevent a relapse. To get to his blog post, click here. I've excerpted the five steps below. 1) Relapse Signatures - Take a moment...

Tuesday October 13, 2009

Categories: Mental Health

A Tiny Glimpse Inside a Neurotic Head

Sometimes things aren't as they appear.

Monday October 12, 2009

Mindful Monday: Dare to Stay with Your Pain, Stay with Your Loneliness

Spiritual author Henri Nouwen and psychologist John Bradshaw on healing the pain of your inner child.

Friday October 9, 2009

Living the Serenity Prayer: The Wisdom to Know the Difference

A few steps by Eileen Flanagan to live the Serenity Prayer.

Friday October 9, 2009

Eileen Flanagan: The Wisdom to Know the Difference

Here's a great excerpt from Eileen Flanagan's book "The Wisdom to Know the Difference." Quoted with permission, from The Wisdom to Know the Difference (c) 2009 Eileen Flanagan, published by Tarcher/Penguin. Learning to live with trust does not happen...

Wednesday October 7, 2009

The 4 Kinds of Friends You Need In Your Life

4 kinds of friends you need to keep you resilient

Monday October 5, 2009

Categories: Mental Health

What Are Your 12 Things?

Here are 12 things to try to manage your anxiety.

Friday October 2, 2009

Categories: Mental Health

5 Ways to Tackle Perfectionism: An Interview with Michelle Russell

An interview about ways to tackle perfectionism

Friday October 2, 2009

Categories: Mental Health

Quotes on Perfectionism

Taro Gold compiled some great quotes on perfectionism in "Living Wabi Sabi." Among them: This is the very perfection of a man, to find out his own imperfection. -Saint Augustine Ring the bells that still can ring. Forget your perfect...

Wednesday September 30, 2009

Categories: Mental Health

The 9 Types of Hopelessness and How to Overcome Them

how to overcome hopelessness, understanding hopelessness

Wednesday September 30, 2009

6 Quotes On Hope

quotes on hope

Tuesday September 29, 2009

Categories: Mental Health

6 Steps to Quiet the Mind

the practice of mindful meditation

Monday September 28, 2009

Categories: Mental Health

Mindful Monday: It's the Climb--On Perseverance

It's rare that I find my inspiration in a Hannah Montana song, but I have to say that this little rock star nailed the experience of living with chronic illness in her refrain to the song, "The Climb":  There's...

Monday September 28, 2009

Video: Don't Give Up

I actually taped this video awhile back. Some of you may have already seen it. Even though it's not a great shot of me, the video's message, on perseverance, is important, I think. And that's the theme today. So I...

Friday September 25, 2009

Why Does God Allow Suffering?

Why does God allow pain? Why is there suffering?

Friday September 25, 2009

Categories: Mental Health

In Our Weakness Lies Our Strength

strengths and weaknesses

Thursday September 24, 2009

Categories: Mental Health

5 Ways Highly Sensitive People Can Live In an Insensitive World

The following tips are from Jenna Forrest, an empowerment coach in Durham, North Carolina who helps her highly sensitive clients to understand, refine, and embrace their sensory abilities. 1. Understand their Trait: The sensitive must first get to know...

Thursday September 24, 2009

Categories: Mental Health

4 Kinds of Rest (for HSPs and Depressives)

In her national bestseller "The Highly Sensitive Person," Elaine Aron describes four kinds of rest that are essential for highly-sensitive (and I'd add depressed) persons: SleepIf you have trouble sleeping, make this your first priority. Research on chronic sleep...

Tuesday September 22, 2009

Categories: Mental Health

The Spiritual Anatomy of Emotion: An Interview with Michael Jawer

Michael Jawer talks about highly sensitive people and emotion.

Tuesday September 22, 2009

Categories: Mental Health

Are You Psychic? John McManamy's Survey Says Yes

Fellow blogger John McManamy runs the most interesting surveys every month on his blog. In August he asked his readers how many of them are psychic ... or at least intuitive. Here's what they said. To get to his...

Monday September 21, 2009

Categories: Depression, Mental Health

12 Ways to Keep Going

A Beyond Blue reader recently asked me to forward this piece to her. I needed to read it again, too ... to try to find the dogged determination within me to stay focused on hope, not hopelessness. A woman who...

Thursday September 17, 2009

Bounce: 6 Steps to Become More Resilient

How do you bounce back? Tips for resilience

Thursday September 17, 2009

Categories: Mental Health

An Interview with Robert Wicks on Resilience

Robert Wicks on resilience

Wednesday September 16, 2009

Categories: Mental Health

Russell Bishop: Why Positive Thinking Just Doesn't Work

Huffington Post Editor-at-Large Russell Bishop has an interesting take on the positive thinking debate in his post "Why Positive Thinking Just Doesn't Work." To get to the article, click here. I have excerpted from it below.  Six weeks ago,...

Monday September 14, 2009

Categories: Mental Health

Mindful Monday: On Unplugging and Practicing Mindfulness

unplugging from technology and practicing mindfulness

Monday September 14, 2009

Categories: Mental Health

Elisha Goldstein: Calming Your Distressed Mind

Elisha Goldstein now has a free eBook, called The Mindful Companion, which you can access by clicking here. It is based on his insightful posts, like this one called "Calming Your Distressing Mind":Sometimes in life it's helpful to have signposts that...

Friday September 11, 2009

Categories: Anxiety, Mental Health

5 Simple Exercises for Managing Anxiety

techniques to manage anxiety, seasonal depression

Friday September 11, 2009

Categories: Anxiety, Mental Health

9 Tips for Managing Anxiety

I try to read everything that is printed from Johns Hopkins on depression and anxiety because their doctors have been such an important part of my recovery. Here are nine tips that Johns Hopkins doctors suggest to help you manage...

Thursday September 10, 2009

Categories: Anxiety, Mental Health

8 Ways to Manage Anxiety on an Anniversary

Most of us circle a few days of the calendar year that we know will be difficult to get through: the anniversary of a death, traumatic event, or even happy occasion. These dates are charged with emotion. September 11...

Wednesday September 9, 2009

Categories: Mental Health

Learning to Forgive: Releasing the Cycle of Torture

Elisha Goldstein has written a helpful post on how to forgive when it seems impossible. In his piece called "Refusing to Forgive: 9 Steps to Break Free," he tries an experiment regarding the grudges we keep. He writes: Let's try...

Friday September 4, 2009

Categories: Mental Health

Group Beyond Blue: What Would You Do?

Group Beyond Blue member Meg started an interesting conversation on the discussion thread titled "A Question" on Group Beyond Blue. To tune into the dialog click here. I have excerpted some responses below. Group Beyond Blue Co-Chair Luthitarian wrote:...

Wednesday September 2, 2009

Categories: Mental Health

7 Rules for Getting a Head Start in Life

What do young people need to succeed? Success and getting ahead in life relies on people skills and communication.

Wednesday September 2, 2009

Categories: Mental Health

Everything I Need to Know ... I Learned in David's Kindergarten

This post originally published when David was entering Kindergarten. Two years later, Katherine is. But these rules stay the same. When your contract stipulates writing two to four original blog posts a day, every conversation and interaction of your day...

Tuesday September 1, 2009

Categories: Mental Health

Group Exercise Helps Addicts

Even before I read Kate Dailey's Newsweek post, "From Excess to Exercise: Group Helps Men and Women Live Sober Through Sweat," I was a firm believer in group exercise as a way to treat addiction. For a variety of...

Tuesday September 1, 2009

Categories: Mental Health

You Want Mental Health? Get Into the Body

In his post, "You Want Mental Health? Get Into the Body," Elisha Goldstein tells us to pay better attention to our legs and knees, our stomachs and arms, in order to help our mental health. He writes: Just like we...

Monday August 31, 2009

Categories: Mental Health

Mindful Monday: My Life Goal? To Finish

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through...

Friday August 28, 2009

Categories: Mental Health

John McManamy's 6 Top Mental-Health Blogs

I am very honored and flattered to be included in fellow blogger John McManamy's picks of top mental health blogs. He's chosen some of my favorites, as well, like Gretchen Rubin's Happiness Project and Katherine Stone's Postpartum Progress. Thanks so...

Friday August 28, 2009

Categories: Mental Health

An Interview with Liz Spikol

This interview is from November, 2007. Thanks to both Larry Parker, who now has a blog, and Lilit Marcus for directing me toward Liz Spikol's mental health blog, "The Trouble With Spikol." I have so enjoyed following her blog...

Thursday August 27, 2009

Categories: Depression, Mental Health

10 Steps to a Self-Esteem File

For newbies, or for any reader wanting more information, I recently wrote out 10 steps to make your own self-esteem file. These instructions are featured in this Beliefnet gallery that you can get to by clicking here. Here's my...

Wednesday August 26, 2009

Schedule of a HSF (Highly Sensitive Family)

A typical Saturday morning in our highly-sensitive house looks like this: 2:00 a.m. HSH (highly sensitive husband) goes downstairs to sleep on the couch because he keeps getting awoken by the loud snoring of his HSW (highly sensitive wife), who...

Monday August 24, 2009

Categories: Mental Health

Mindful Monday: Why Messing Up Is Good For You

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through...

Monday August 24, 2009

Categories: Mental Health

How to Be a Beginner Again

I enjoyed Sophie Keller's blog post on the Huffington Post about trying new things, just like you did when you were a kid. Whenever I attempt a new endeavor or join a new club I always feel empowered ......

Friday August 21, 2009

Categories: Mental Health

6 Steps for Beating Depression

In his book, "The Depression Cure: The 6-Step Program to Beat Depression without Drugs," author Stephen Ilardi argues that the rate of depression among Americans is roughly ten times higher today than it was just two generations ago, and...

Thursday August 20, 2009

Categories: Mental Health

5 Warning Signs that You're Drifting ... To a Place You Don't Want to Be

I loved Gretchen Rubin's article on "drift" ... essentially making a decision by not making a decision. She gives the example of an engaged friend of hers who clearly didn't want to get married, but didn't do anything to...

Thursday August 20, 2009

Forgive an Accident

Another favorite post of Gretchen's is the one on how to "Forgive an Accident." Probably because, as a person who struggles with severe ruminations, I can so often be disabled ... literally ... by running a mistake over and over...

Wednesday August 19, 2009

Categories: Mental Health

Jealousy: Love's Destroyer

Hara Estroff Marano penned a fascinating article about jealousy called "Jealousy: Love's Destroyer" in the last issue of "Psychology Today." Since this deadly sin is one of my most unbecoming qualities--or so I have been told by friends--I was anxious...

Wednesday August 19, 2009

12 Ways to Overcome Jealousy and Envy

I have been told that envy is my least becoming quality. But what do you expect from a girl who grew up with three gorgeous sisters within three years of me? Cute junior-high boys used me to get to my...

Tuesday August 18, 2009

Categories: Mental Health

Sleep Is Sanity

Thanks to James Bishop's Optimism Software, I've become meticulous about my sleep hygiene this summer. I go to bed every night between 9:30 and 10:00 p.m., and I wake up (many times begrudgingly) at 5:30 or 6:00 a.m. Eight hours...

Tuesday August 18, 2009

Sleep Quality Affects Relationships

As if you didn't already know this. If your house runs like mine, your spouse's slumber is just as important as your own, because you know some unpleasant things are headed your way if he hasn't been able to shut...

Monday August 17, 2009

Mindful Monday: The Interruption of a Friendship and God's Healing

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday August 17, 2009

Henri Nouwen on Giving Gratuitously

Here's another of my favorite meditations from Henry Nouwen called "Give Gratuitously": Your love, insofar as it is from God, is permanent. You can claim the permanence of your love as a gift from God. And you can give that...

Friday August 14, 2009

Categories: Mental Health

Learning How to Talk: 6 Steps to Better Communication

Growing up is hard to do.  Especially if you're speech delayed ... meaning that you like to bolt before the tough conversations happen. Having been raised in a dysfunctional family with the rest of America, I didn't exactly learn...

Friday August 14, 2009

Categories: Mental Health

9 Steps to Better Communication Today

Alright, so say you're not a hugger or a kisser. Say you have germ phobias. I think this article from John Grohol can help: "9 Steps to Better Communication Today." To get to the original post, click here. The most...

Thursday August 13, 2009

Categories: Mental Health

10 Ways to Defeat Procrastination

I find recovery from depression and anxiety to be one ongoing project. Sometimes I wake up and I've got plenty of energy to start cracking at the project, and other mornings I'm sick of the damn project, and I have...

Thursday August 13, 2009

Categories: Mental Health

Perfectionism: The Ultimate Procrastinator

Nothing feeds procrastination like perfectionism. Because the fear of mistakes disables all efforts to start a project. In her Psychology Today article, "Pitfalls of Perfectionism," Hara Estroff Marano writes a comprehensive piece about perfectionism and gives us a better idea...

Wednesday August 12, 2009

Categories: Mental Health

What Makes Us Happy? My Interview With Joshua Wolf Shenk

the search for happiness

Wednesday August 12, 2009

Categories: Mental Health

Staying Happy in Bad Times

staying happy in hard times

Tuesday August 11, 2009

Categories: Mental Health

S-I-L-E-N-C-E: I'm Unplugging for 19 Days

Last August I unplugged for 19 days and I emerged a more resilient, more grounded person.  So I'm going to do it again this August. Yep close to three weeks my laptop will be hidden in my closet--back behind...

Tuesday August 11, 2009

Categories: Mental Health

Vacations Are Good for Your Health

Kari Henley wrote an important post earlier this summer on the importance of vacations and why Americans are behind on taking time off. She writes: Only 14% of Americans took two weeks of vacation last year, and the number...

Monday August 10, 2009

Categories: Mental Health

Mindful Monday: Don't Let Moods Frighten You

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday August 10, 2009

Categories: Mental Health

Moving Out of Emotional Captivity: Are You the Driver or the Driven?

In his book "Eastern Wisdom for Western Minds," Victor M. Parachin tells a Japanese tale about how powerful our emotions can be, and how we must manage them, not vice versa. He writes: A Japanese samurai warrior visited a Zen...

Friday August 7, 2009

Categories: Mental Health

5 Secrets For Sensitive People To Find Relationships That Work

Beyond Blue is one of the stopping points of Judith Orloff's virtual blog tour. I was intrigued, especially, by the chapter in her book, "Emotional Freedom," on sensitive people finding relationships that work. So with her publisher's permission, here is...

Friday August 7, 2009

The Highly Sensitive Person in Love

Elaine Aron, whose book "The Highly Sensitive Person" I've discussed often on Beyond Blue, also writes about the topic of sensitive-types in relationships. In fact, she devoted a whole book to it, "The Highly Sensitive Person in Love." Here are...

Friday August 7, 2009

Categories: Mental Health

Forty Fisheggs: Left Brain, Right Brain

right brain and left brain illustrations

Wednesday August 5, 2009

Categories: Mental Health

Money Fear: Two Ways to Cope with Financial Panic and Recession Anxiety

Financial stress and recession anxiety: I imagine the worst, and rely on God.

Wednesday August 5, 2009

Psalm 91: God Is With You

I recently came upon this message on my Beliefnet homepage: I have bipolar as well, but I am usually more depressed than manic. I fight every day to look for something to cling to do I do not take my...

Monday August 3, 2009

Categories: Mental Health

Mindful Monday: All Human Beings Have 83 Problems

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday August 3, 2009

Categories: Mental Health

Elisha Goldstein: How Does Your Mind Hold You Back?

I've become an avid fan of Elisha Goldstein's blog, "Mindfulness and Psychotherapy," because he always is asking such important questions. In his post, "How Does Your Mind Hold You Back?" Elisha writes: Indian Poet Kabir writes, "Oh mind you carry...

Friday July 31, 2009

10 Steps to Finding Your Way When Life Is Not Turning Out Like You Wanted: An Interview With Sherre Hirsch

Last year when I read Sherre Hirsch's book, "We Plan, God Laughs: Ten Steps to Finding Your Divine Path When Life Is Not Turning Out Like You Wanted," I knew I wanted to interview her on Beyond Blue because...

Monday July 27, 2009

Henri Nouwen on Living with the "Not Yet"

The following passage is from Henri Nouwen's book, "The Inner Voice of Love": Try to keep your small, fearful self close to you. This is going to be a struggle, because you have to live for a while with the...

Friday July 24, 2009

Categories: Mental Health

Caregiver Stress Under Evaluation

Rick Nauert, Senior News Editor of PsychCentral.com just wrote a piece about a new grant from the Institute on Aging that will study the effects of caregiving on family caregivers. Prior studies suggest that caring for an elderly family member...

Thursday July 23, 2009

7 Ways to Prevent Burnout

One of my favorite authors is Robert Wicks because, as a professor of Pastoral Counseling at Loyola University Maryland, he is constantly integrating spirituality with psychology, and offerings ways to prevent secondary stress, the pressures encountered by those who...

Thursday July 23, 2009

Categories: Mental Health

Questionnaire: What Is Your Prayer Profile?

Robert Wicks includes an interesting questionnaire toward the back of his book, "Prayerfulness: Awakening to the Fullness of Life." It is designed to help you gain perspective on how open, resent, and prayerful you are in your daily life; it...

Wednesday July 22, 2009

Categories: Depression, Mental Health

3 Ways We Can Control Our Moods

Larry Drain of the Hopeworks Community blog wrote an excellent post on three things we can do about our moods: prevention, coping, learning. He writes "Moods are processes--not event. They have a coming and a going." Like mindfulness specialist...

Tuesday July 21, 2009

Drinking Diaries: On Rejecting Addiction and Drama

I was recently invited by Caren Osten Gerszberg and Leah Odze Epstein who write and compile the fun blog, "Drinking Diaries" to contribute my two-cents on where I am with the whole drinking thing. Check out the other interesting...

Tuesday July 21, 2009

The Drinking Diaries: Where Women Spill Their Drinking Stories

Here is some more information on the blog, Drinking Diaries: Whether we are drinking it or not, alcohol remains a potent part of our lives. Our culture is saturated with it, steeped in it. We confront alcohol everywhere we go--from...

Friday July 17, 2009

Categories: Mental Health

5 Good Reasons to Track Your Mood: An Interview with James Bishop

Today I have the pleasure of interviewing one of my first Internet buddies, James Bishop, who runs the site FindingOptimism.com and writes the Finding Optimism blog which has been voted as one of the top depression blogs by Psych...

Thursday July 16, 2009

Categories: Anxiety, Mental Health

4 Ways to Get Past Cold Feet (or Any Kind of Anxiety)

Fresh Living blogger Holly Lebowitz Rossi recently wrote a helpful post on how to get past cold feet or any second-guessing for that matter. She writes:  I have a theory about why moving inherently involves a cold-feet stage. Here...

Thursday July 16, 2009

Categories: Mental Health

The Secret Is Not to Care

I'm speculating here but I think that we freak out less about decisions--big and small--when we get to a point in our lives when we simply care less about things. That's what Gretchen Rubin recently wrote in a wonderful...

Wednesday July 15, 2009

Categories: Mental Health

8 Tools for Happiness: Gretchen Rubin's Happiness Project Toolbox

As a manic-depressive, I have a box of tools that I use to help me stay on the path of recovery and get as far away as possible from the black hole of despair. However, they are not all...

Wednesday July 15, 2009

Categories: Mental Health

11 Tips for Dealing with Criticism

Awhile back I wrote a piece called "You Really Hate Me? On Taking Criticism," where I laid out some brain research that explains why we depressives are so sensitive and have such a hard time with insults or even...

Wednesday July 15, 2009

Categories: Mental Health

Twitter ... I Caved In

Alright so I may have said somewhere back that I was never going to do twitter, but, well, I caved in. So far I think I have five people following me: my husband, my kids, my mother, and my sister....

Wednesday July 15, 2009

Categories: Mental Health

An Open Letter to Time Magazine About Postpartum Depression

I admire my friend and fellow blogger Katherine Stone for being such a warrior in the fight to understand postpartum depression. Whenever controversy surfaces in the media, my first inclination is to run and hide, whereas hers is to get...

Tuesday July 14, 2009

Categories: Mental Health

Happy Thoughts Could Make You Sad

(Image: Getty Images)You know how I've been telling you all to head to the mirror and say to the gorgeous creature staring back at you: "I'm good enough, I'm strong enough, Gosh darn it, people like me!" Yah, well, forget...

Tuesday July 14, 2009

Categories: Mental Health

Why Thought Suppression is Counter-Productive

(Image credits: kaneda99) You know how you try to push out a rude, intrusive thought as you sit down to work or do the laundry, or read a book to your kids? Yeah, well try not to do that. On...

Friday July 10, 2009

Categories: Mental Health

Mel: 10 Things I Learn From My Dog, Ollie

I loved this blog post by Beyond Blue reader Mel about what she learns from her dog, Ollie. I thought I'd give you 7 of her items and make you check out her blog to get the last three. Mel...

Friday July 10, 2009

Categories: Mental Health

Scott Adams on the Benefits of Pet Ownership

Thanks to James Bishop of FindingOptimism.com, I found this great piece on Dilbert.com by Scott Adams about why dogs benefit a person's health more than cats. He's got some interesting hypotheses ... one of which is that you have...

Thursday July 9, 2009

9 Favorite Scripture Verses

On my post "6 Favorite Prayers," Beyond Blue reader June wrote: "Thank you so much for these!
Will there be a sequel?" Here my sequel! 9 of my favorite scripture verses ... Ecclesiastes 3: A Time for Everything There is a...

Thursday July 9, 2009

Larry Parker: Faith Is a Comfort to Me

I've missed Beyond Blue reader Larry Parker's wise and insightful comments on Beyond Blue. I didn't realize how much I missed them until he wrote this in response to Vincent on the combox of my post, "What If You Have...

Wednesday July 8, 2009

Categories: Mental Health

3 Steps to Move Past Your Hang Ups

I used to be afraid to write. Because I knew I would write badly. I couldn't commit my words to the page because I was sure I would use the wrong ones not to mention incorrect grammar and punctuation....

Wednesday July 8, 2009

Categories: Mental Health

Gretchen Rubin: Enjoy the Fun of Failure

Yet another way of silencing the inner critic and perfectionist is trying not only to cope with failure, but to ENJOY it! Gretchen Rubin explains in her blog, "Enjoy the Fun of Failure. At Least Try" that two of her...

Tuesday July 7, 2009

Categories: Mental Health

The Seven Questions Project: An Interview with Ryan Howes

Today I have the honor of interviewing Ryan Howes, a clinical psychologist and college professor who blogs for "Psychology Today." Howes earned his masters degree in theology and PhD in clinical psychology from Fuller Theological Seminary, where he studied...

Tuesday July 7, 2009

Categories: Mental Health

Ryan Howes: Shouldn't Psychotherapy Make Me Feel Good?

Ryan Howes pens a very important post in his "Psychology Today" blog, "Shouldn't Psychotherapy Make Me Feel Good?" Because I've often walked away from therapy with a horrible knot in my stomach that I didn't have prior to sitting...

Tuesday July 7, 2009

Categories: Mental Health

10 Tips for Ending Psychotherapy

This post doesn't relate to me, of course. Because every time I have ended my therapy sessions, it seems like it's time to restart. Maybe one day I will finally graduate..... God I hope so.  But I think this topic...

Monday July 6, 2009

Mindful Monday: 4 Steps to Mindfulness

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through...

Friday July 3, 2009

Categories: Mental Health

Sonja Lyubomirsky: 8 Steps Toward a More Satisfying Life

Happiness expert Sonja Lyubomirsky suggests these 8 steps to a more satisfying life. 1. Count your blessings. One way to do this is with a "gratitude journal" in which you write down 3 to 5 things for which you are...

Friday July 3, 2009

Categories: Mental Health

5 Ways to Practice Gratitude: An Interview with Sonja Lyubomirsky

Today's interview is with happiness expert Sonja Lyubomirsky, Ph.D., who is Professor of Psychology at the University of California, Riverside and the author of "The How of Happiness." In 2002, Lyubomirsky was awarded a Templeton Positive Psychology Prize. Currently,...

Wednesday July 1, 2009

Categories: Mental Health

A Glimpse Inside "Obsessed": An Interview with John Tsilimparis

I'm not one to stay up and watch TV. For one, I have to practice good sleep hygiene so I can preach that message to you guys. But A&E's documentary series, "Obsessed" piqued my interest because it exposes viewers...

Wednesday July 1, 2009

Categories: Mental Health

Dr. Jon LaPook: Living With OCD

Dr. Jon LaPook, chief medical correspondent for the CBS Evening News, penned an important post on the Huffington Post about OCD. For his CBS segment, he interviewed Jeff Bell, KCBS radio broadcaster and author of "Rewind, Replay, Repeat: A Memoir...

Wednesday July 1, 2009

Categories: Mental Health

4 Misconceptions About Anxiety Disorder

Psych Central's Margarita Tartakovsky, M.S., wrote a comprehensive post about anxiety disorder and how to treat it. She also lays out four common misconceptions about anxiety disorder that I thought was worth excerpting here. 1. Anxiety disorders aren't that serious....

Tuesday June 30, 2009

Categories: Mental Health

Depression Happens to Successful People

One of the myths surrounding mental illness is that it escapes successful people ... that the poor, weak, and ambition-free folks are the ones waiting for their prescriptions at Rite-Aid. I know better. Because I've seen so many of...

Tuesday June 30, 2009

Categories: Mental Health

A Dad's Experience with Depression

Rhonda Rowland's father, Gary, discusses his depression in a piece that I know will inspire many of my male readers. You can get to it by clicking here. I have excerpted a few paragraphs below.  It's been 7 years...

Tuesday June 30, 2009

Categories: Mental Health

Fatherhood Among Reasons Men Seek Treatment from Depression

Just as I read Rhonda Rowland's blog post about her father seeking help for depression, I received an e-mail from Molly McVoy, M.D. who works with the American Psychiatric Association about a Father's Day survey on depression. According to...

Monday June 29, 2009

Categories: Mental Health

Mindful Monday: Boredom Can Be a Door to New Growth

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday June 29, 2009

Categories: Mental Health

12 Steps to Recover from Any Addiction

I enjoyed the Beliefnet gallery written by Darren Littlejohn, a recovering addict and author of "The 12 Step Buddhist: Enhance Recovery from Any Addiction." I'll excerpt the first few steps, and then you can find the rest by clicking...

Friday June 26, 2009

How Does a Person Live and Cope with a Dysfunctional Family? An Interview with Nancy Bachrach

Today's interview is somewhat untraditional, but I think you'll enjoy it. After I read the hilarious anecdotes in Nancy Bachrach's newly released memoir, "The Center of the Universe," I knew I had to dig a little more on how,...

Thursday June 25, 2009

Categories: Mental Health

How Optimism Software Works

Optimism Software is broken into several sections, which help you to track various aspects of your recovery. For example, in the "Stay Well Strategies" section, you can list the things that you know, or suspect, are beneficial to your health....

Thursday June 25, 2009

Categories: Mental Health

Live Happy iPhone Application

After trying out James Bishop's Optimism Software, I became intrigued by this new wave of technology tools to help us with sanity. So it was with great interest that I looked at the new Live Happy iPhone application based...

Wednesday June 24, 2009

Categories: Mental Health

Why Is Religion Important to Mental Health? An Interview with Jay Mahler and Rev. Laura Mancuso

As a member of NAMI FaithNet, which "supports faith communities in mental illness outreach, education, and advocacy," I receive their newsletters. A recent issue featured an interview by Gale Bataille and Bill Berkowitz with Jay Mahler, activist and founder of...

Wednesday June 24, 2009

But What If You Have No Faith?

I was touched by this comment on the combox of my post "5 Ways Churches Can Minister to Those with Mental Illness" by Beyond Blue reader Vincent Zimmerman: Therese, I sometimes think I must be the only person diagnosed with...

Tuesday June 23, 2009

Categories: Mental Health

Depression: There's a Person Underneath the Illness

I think one of the most consoling things a fellow manic depressive ever told me was that I (the person known as Therese) never disappeared during my severe depression. It felt like I did, of course. Because I could barely...

Friday June 19, 2009

Categories: Mental Health

5 Steps to Having More Fun: An Interview with John McManamy

Today I have the delight of interviewing fellow blogger, John McManamy. He is an award-winning mental health journalist and author of "Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You ... That You Need to Know"...

Friday June 19, 2009

Categories: Mental Health

John McManamy: Play Is Crucial to Good Mental Health

I have really enjoyed John McManamy's recent articles on play, and how it is absolutely crucial that we have some fun. So I invited him to elaborate a little here on that point. Hi, Therese. Many thanks for having me...

Friday June 19, 2009

Categories: Mental Health

Operating Instructions: This Is How You Play

For readers like myself that still have a hard time envisioning what play really is, here's a great example. To get to the YouTube video, click here. You'll find John McManamy playing the didgeridoo. And if you don't know what...

Thursday June 18, 2009

Categories: Mental Health

5 Ways to Silence Your Inner Critic

(Image by Stephen Webster/Wall Street Journal) Health Journal columnist Melinda Beck penned an amazingly accurate and helpful article in the Wall Street Journal about the self-criticism that so often accompanies depression and anxiety. Not only was I delighted that she approached...

Wednesday June 17, 2009

Categories: Mental Health

5 Steps to Find the Real You: An Interview with David Borchard, Ed.D. NCC

My interview today is with David Borchard, Ed.D. NCC, a licensed professional counselor career management consultant with 30 years of experience helping adults identify their passions and develop a vision for the next phase of their lives. He specializes in...

Wednesday June 17, 2009

Categories: Mental Health

How the Right Career Can Contribute to Mental Health

I also asked David Borchard, licensed career counselor and consultant (and my father-in-law), this question: How can finding your passion, either as a new career or a pastime, contribute to better mental health? Here's what he said: The human mind...

Tuesday June 16, 2009

Categories: Mental Health

Five Steps to a Life Mission Statement: An Interview with Anne Naylor

Today I have the pleasure of interviewing Anne Naylor. A consultant in personal motivation since 1982, Anne has written three personal development books: Superlife, Superlove, and Superyou. She specializes in consulting for individuals in transition or those wishing to...

Monday June 15, 2009

Frank Bucher: The Cone of Life ... Don't Leave!

Beyond Blue reader Frank Bucher sent me a touching email after he watched my video about Henri Nouwen and the Spiritual Life. I thought his interpretation of my cone was right on, and I wanted to share it with you...

Friday June 12, 2009

Categories: Mental Health

How Do You Find a Good Therapist? An Interview with Dr. John Grohol

Today I have the great pleasure of interviewing a hero of mine, the brilliant mind behind PsychCentral.com, the Internet's largest and oldest mental health network ... Dr. John Grohol. John is the CEO and founder of Psych Central and...

Friday June 12, 2009

Categories: Mental Health

John Grohol: Why Would You Lie to Your Therapist?

I was just talking about this very topic to a friend: the counseling version of "Truth or Dare."He said to me, "Sometimes I'm not always that straight forward with my therapist ... Some days I just don't have it in...

Friday June 12, 2009

Categories: Mental Health

OCD: What Does a Neighbor Do?

I enjoyed this post from fellow Beliefnet blogger Hillary Fields about whether or not to impose when someone has, well, peculiar behaviors. In her post, "Good Neighbors: Respect Privacy, or Leap In to Lend a Hand," Hillary writes: My neighbor...

Wednesday June 10, 2009

Categories: Mental Health

Women's Mental Health Hit Hard by Recession

Many thanks to Molly McVoy, M.D. of the American Psychiatric Association who forwarded me a new survey recently released by the American Psychiatric Association regarding the negative affect of the economy on women's mental health. You can read the survey...

Tuesday June 9, 2009

Categories: Mental Health

6 Steps to Manage Your Time Better: An Interview with Russell Bishop

Today I have the pleasure of interviewing Russell Bishop, currently Editor-at-Large for the Huffington Post and founder of Bishop & Bishop, a consulting and coaching company. Russell is the author of numerous articles on the power of choice and...

Tuesday June 9, 2009

Categories: Mental Health

Russell Bishop: Overwhelm and the Corporate Arsonist

The following post is a great summary of my interview with Russell Bishop. Here he further explains the difference between important and urgent, and how not to burnout. To get to his original post, click here. If you are lucky...

Monday June 8, 2009

Mindful Monday: Turning Guilt Into Good

The most powerful line in the Khaled Hosseini's "The Kite Runner" is this: "And that, I believe, is what true redemption is, Amir jan, when guilt leads to good." My regrets are different from the narrator of "The Kite...

Monday June 8, 2009

Categories: Mental Health

Group Beyond Blue: Turning Guilt Into Good

I've started a discussion group at Group Beyond Blue called "Turning Guilt Into Good" where folks are sharing stories of times they did just that. To visit our discussion, click here. To read more Beyond Blue, go to http://blog.beliefnet.com/beyondblue,...

Friday June 5, 2009

Categories: Mental Health

10 Ways to Manage Your Weight on Psych Meds

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Thursday June 4, 2009

Vitamin D and Mental Health

It was with interest that I read Dr. Soram Khalsa's post on The Huffington Post about the Vitamin D epidemic in this country today. The medical doctor writes this:  As a board certified internist, I have chosen, for the...

Thursday June 4, 2009

Chocolate and Mood Disorders

I can't pass up an opportunity to tell you about the mental health benefits of dark chocolate. Are you kidding me? That would be like skipping the article that says the messier the desk, the more balanced you are...

Thursday June 4, 2009

The Healing Power of Tea

Fresh Living blogger Holly Lebowitz Rossi, compiled a beautiful gallery on the healing power of tea. She did a good job of convincing me to try to the stuff. And as a coffee addict, that was a difficult task....

Wednesday June 3, 2009

Categories: Mental Health

Group Beyond Blue: On Living the Spiritual Life

At Group Beyond Blue, several members have shared their journal entries on our community platform. I was very moved by this reflection by Group Beyond Blue member Mali66. she writes:  I am at a precipice at this particular moment...

Tuesday June 2, 2009

6 Steps to Serenity

I don't know how many times I utter the Serenity Prayer in a day, but it's well into the double digits. In fact, the words penned by the late theologian Reinhold Niebuhr may very well be imprinted on my...

Tuesday June 2, 2009

Categories: Mental Health

Rational Emotive Behavioral Therapy: Know Your ABCs

Managing a mood disorder is a little like searching for the word zygodactylous in word puzzle. My technique? I find all the Zs and then I look at all the letters surrounding those Zs, which is sort of the same...

Monday June 1, 2009

Mindful Monday: Remain In God and ... Well, Just Remain In Him

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through...

Friday May 29, 2009

Categories: Mental Health

5 Rules for Living with Chronic Illness and Depression: An Interview with Elvira Aletta

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best...

Friday May 29, 2009

Categories: Mental Health

Group Beyond Blue: Chronic Pain and Friendships

Group Beyond Blue member Arianna started an interesting discussion thread called "Depression/Chronic Pain and Friendships." She writes:  As we all suffer from depression, or some other MI, I'm wondering if anyone else has the same problem I am having....

Friday May 29, 2009

Categories: Mental Health

Elvira Aletta: An Exercise to Build Self-Esteem

The following is one of my favorite posts from Elvira's fantastic blog, Explore What's Next. Growing up how many times did you hear stuff like, "Who do you think you are?" or "Pride is a sin. Be humble." It could...

Thursday May 28, 2009

This Is Your Brain on Religion

David Ian Miller posts a fascinating interview with Andrew Newberg, a neuroscientist at the University of Pennsylvania and the author of "How God Changes Your Brain" on The San Francisco Chronicle's website: SFGate.com. Newberg's book discusses the results of brain scans...

Wednesday May 27, 2009

Categories: Mental Health

Gretchen Rubin: How Well Do You Know Yourself? Take the Happiness Quiz

Fellow blogger Gretchen Rubin is always getting me to think about what I could be doing differently or slightly better to arrive at that happiness thing people are always talking about. She offers her readers a great happiness quiz on...

Tuesday May 26, 2009

Phil Fox Rose: 7 Steps to Meditation

Thanks to Beyond Blue reader Barbara Bowman who is always turning me on to new spiritual authors and thinkers. She and many other regular readers know that I am on a forever quest to meditate. But this article she...

Tuesday May 26, 2009

How Would the Dalai Lama Treat a Mood Disorder?

I was delighted by this response to my post, "My Holistic Approach to Depression" by Beyond Blue reader Rick S.: I am a Buddhist and have meditated for 35 plus years. I teach meditation and teach Buddhist philosophy in the...

Tuesday May 26, 2009

Categories: Mental Health

Leo Babauta: 11 Ways to Be Mindful When You're Busy

I just found this wonderful article on mindfulness posted on zenhabits.net by Leo Babauta. He gives us 11 ways we can be mindful. 1. Do one thing at a time. Single-task, don't multi-task. When you're pouring water, just pour...

Monday May 25, 2009

Mindful Monday: Don't Let Fear Motivate You

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday May 25, 2009

Categories: Mental Health

On Memorial Day: Thank You, Veterans

I was going to write my own thank you note to all of the men and women who have served to protect this country, but I think John Grohol does such a beautiful job on his site. He writes: This...

Friday May 22, 2009

Categories: Depression, Mental Health

Do Antidepressants Dull Emotions?An Interview with Ron Pies, M.D.

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best...

Friday May 22, 2009

Categories: Mental Health

Ron Pies, M.D.: Having Problems Means Being Alive

Awhile back I ran an article that psychiatrist Ron Pies penned for The New York Times on grief and mental disorders and posted his article on Psych Central on the same topic. I find Dr. Pies to be a compassionate...

Friday May 22, 2009

Categories: Mental Health

Psychiatric Times: The Couch In Crisis

Dr. Ron Pies has a blog of his own on the Psychiatric Times website. It's called "The Couch in Crisis." I took a peak today and really enjoyed his posts, especially the one titled "The McDonaldization of Psychiatry: Psychiatric Knowledge...

Friday May 22, 2009

Categories: Mental Health

Actress Kirstie Alley on MOTHERS Act

Katherine Stone at Postpartum Progress has written an interesting article about Kirstie Alley's statements on Twitter: "The goal is to pre-screen pregnant mothers for depression. If they fit the bill, it is mandated treatment which is drugs. And for her...

Wednesday May 20, 2009

Categories: Anxiety, Mental Health

Recession Anxiety: 8 Tips To Manage Financial Stress

I'm reposting this piece on recession anxiety since I will be discussing it on ABC News Radio with Host/Correspondent Richard H. Davies. The show is called "Hey! It's Your Money!" "It's Gone!" Just kidding. (The last sentence.) Like most...

Wednesday May 20, 2009

Want to Be Happier? Kiss More, Hug More, Love More

I've always known that my sensitivity and deep affection for people can often become a source of my depression. There are many days I wish I didn't care so much ... you know, about the woman in the back...

Tuesday May 19, 2009

Categories: Depression, Mental Health

Why Antidepressants Do Live Up to the Hype: I See a Cup Half Full

I always get a little irritated with articles like the one just published in Time magazine: "Why Antidepressants Don't Live Up to the Hype" by John Cloud. Why? Because I know that somewhere out there is a person who...

Tuesday May 19, 2009

Categories: Mental Health

To What Extent Can Buddhism Help with Depression?

I read with curiosity Beliefnet's new blog called "One City: A Buddhist Blog for Everyone," in particularly the post titled "To What Extent Can Buddhism Help With Depression?" because was sort of waiting for the anti-med talk. But Denise Abatemarco...

Monday May 18, 2009

Mindful Monday: I Believe in Angels

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through...

Friday May 15, 2009

5 Ways Churches Can Minister to Those with Mental Illness

Awhile back Mark Brown of Brownblog asked me to write two blog posts: one about how you grow your faith as a person with a mental illness, which he published awhile back, and one about what churches can do to...

Friday May 15, 2009

How Facebook, Twitter, and Google Might Affect the Church

Mark Brown of Brownblog posted a fascinating piece on how the digital revolution might affect the Church. He writes:What do we need to do to ready ourselves for the digital revolution?  First up, we need to recognize the utter...

Friday May 15, 2009

Group Beyond Blue: Church + Mental Illness

Group Beyond Blue member Belleo started a wonderful discussion thread called "Church + Mental Illness." Weigh in with your thoughts on how the church could do a better job of reaching out to those who suffer from mental illnesses....

Friday May 15, 2009

Categories: Mental Health

Brownblog: Is Faith Good For Your Health?

Many thanks to Mark Brown of Brownblog.com who is taking the topic of mental illness very seriously in his ministry to help the church be the anchor so many people need. He linked to my "8 Ways Faith Can Heal"...

Thursday May 14, 2009

Categories: Mental Health

Survey Says: Spirituality and Faith Are Important to Recovery From Depression

In April, blogger John McManamy posed this question to his readers: "How important is faith and spirituality in your recovery?" And he shared the results in a recent blog post that you can get to by clicking here. John...

Thursday May 14, 2009

Categories: Depression, Mental Health

The Dark Night and Clinical Depression

What's the difference between a dark night of the soul, as understood by the Spanish Carmelite mystic, St. John of the Cross, and clinical depression? It is a topic that has intrigued me for over 15 years because my senior...

Thursday May 14, 2009

Categories: Depression, Mental Health

An Excerpt from "A Hell of Mercy" by Tim Farrington

From A HELL OF MERCY by Tim Farrington. Copyright C 2009 by Tim Farrington. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers. Doubt as to whether you are in a dark night or "just depressed" is probably...

Wednesday May 13, 2009

8 Ways Faith Can Heal

In February "Time" Magazine published some fascinating articles on the "biology of belief": how faith can heal us. Folks who attend church services on Sunday have a lower risk of dying in any one year than the guys who...

Tuesday May 12, 2009

8 Ways to Overcome Envy

The Huffington Post just published my post, "8 Ways to Overcome Envy," and I had to post it here because I love the picture of the three toddlers. Man, they captured my expression so well! Here's the post, which...

Tuesday May 12, 2009

Categories: Mental Health

The Bad Mom Club: Who's In?

It's been three years since I published "The Imperfect Mom: Candid Confessions of Mothers Living in the Real World," but the controversy over who is deemed a suitable mother and who's not hasn't change an iota.  A week or...

Friday May 8, 2009

Categories: Depression, Mental Health

A Letter to New Moms

Blogger Katherine Stone at Postpartum Progress, will host the first annual Mother's Day Rally for Moms' Mental Health this Mother's Day. This online event will feature 24 open letters to new mothers on the importance of maternal mental health....

Friday May 8, 2009

Categories: Mental Health

Amy Tiemann: Self-Care Tips for Mothers

There is a spark within each of us--I call it our "mojo"--that makes us special as individuals as well as mothers. That spark may simmer down to an ember during demanding phases of parenting, but it is essential to...

Friday May 8, 2009

Not So Happy Mother's Day: What If You're Estranged From Your Mom? Or Kids?

There's an important conversation going down on the Not So Happy Mother's Day discussion thread regarding motherhood and the not-so-happy picture. How do you celebrate Mother's Day when you don't speak to your mom? Or your kids don't speak to...

Thursday May 7, 2009

Categories: Mental Health

How Do Women Measure Self Worth?

Fellow blogger Cheryl Saban penned an interesting post on The Huffington Post the other day on how women measure their self-worth. It's a topic I've been thinking a lot about lately ... as I'm trying to shift my self-worth...

Thursday May 7, 2009

Global Spirit: Forgiveness and Healing

It's funny. I was just writing about forgiveness and healing ... remembering that quote from "The Tale of Despereaux": "There is one emotion that is stronger than fear, and that is forgiveness," and then I received this clip from Global...

Wednesday May 6, 2009

Fresh Living: Befriending Who We Are

Fresh Living blogger Valerie Reiss and I have been on the same wave length lately. Shortly after I taped my video on befriending ourselves, I found her blog post on the same topic. Valerie quotes Buddhist teacher Pema Chodron about...

Tuesday May 5, 2009

Fr. Joe Girzone: God Is With You, God Is There

I don't know what I would do without my guardian angels -- both Ann and Fr. Joe -- and the other people that come into my life just at the right time to give me a message of hope. They...

Tuesday May 5, 2009

Nothing Happens In This World But By God

I loved this passage in my morning meditational by Jean-Pierre de Caussade, a French Jesuit: You will arrive at [peace] of mind without difficulty if you never lose sight of the great and consoling truth that nothing happens in this...

Monday May 4, 2009

Categories: Mental Health

Mindful Monday: Can You See Your Progress?

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday May 4, 2009

Categories: Depression, Mental Health

Group Beyond Blue: Can You See Your Progress?

I started a discussion thread on Group Beyond Blue where folks are chatting about their small and big victories. To join the discussion, click here or visit Group Beyond Blue by clicking here. I especially liked this contribution from John...

Friday May 1, 2009

Categories: Mental Health

Friday's Question: How Do You Get Out of the Pot (Relieve Stress)?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday May 1, 2009

Categories: Mental Health

10 Stress Busters

Stress is like dark chocolate. A little of it won't kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But...

Friday May 1, 2009

Categories: Mental Health

Fresh Living: Are You Having Enough Fun?

I love this Fresh Living post on where to begin to have some fun. Blogger Valerie Reiss gives you 50 suggestions! Go check them out. Here are a few:  1) Bounce on a trampoline 2) Watch 30 Rock on Hulu.com...

Thursday April 30, 2009

Categories: Mental Health

On the Huffington Post: 12 Things I Learned in High School

The Huffington Post recently published my post, "12 Things I Learned in High School." To read the entire post and some interesting comments, click here. It begins ...  Yikes. It's time for my 20-year high-school reunion. I have the wrinkles...

Thursday April 30, 2009

Categories: Mental Health

Gretchen Rubin: Stay Connected to Your Past

Fellow blogger Gretchen Rubin wrote an interesting post the other day on the significance of staying connected to co-workers, friends, and (pets?) from your past ... they'll help you stay happy. You can catch her blog on the Huffington Post....

Wednesday April 29, 2009

Categories: Mental Health

Springtime Depression: Don't Worry About Not Being Happy

Fresh Living blogger Valerie Reiss wrote a poignant post yesterday on Springtime depression. I found it very comforting because, although I am energized by the changing of seasons and more sunlight, I also feel pressured during the months of April...

Wednesday April 29, 2009

Categories: Depression, Mental Health

One Life Saved, One Not

Just when I think that Beyond Blue is just a bunch of yuppie whining, and the real problems of the world are found in the poverty-stricken corners of Somalia, not in the air-conditioned, spacious family rooms of middle- and upper-class...

Wednesday April 29, 2009

Categories: Depression, Mental Health

Suicides Spike in April and May

According to J. Raymond DePaulo Jr., M.D., professor of psychiatry at Johns Hopkins University School of Medicine: Although you might think that more people would tend to commit suicide in the dark days of winter, in fact, the peak seasons...

Tuesday April 28, 2009

Be Cool to the Pizza Dude and 8 More Rules to Live By

Always go to the funeral is just one of many great rules to live by in NPR's Collection of "This I Believe" Essays. Here are some of my other favorites: 1. Be Cool to the Pizza Dude Coolness to the...

Tuesday April 28, 2009

Categories: Mental Health

Go to the Funeral: Do the Right Thing Even When You Don't Feel Like It

I went to a funeral service today. The sister of one of Eric's best friends passed, and it was one of those things that was fell in the gray area: not totally obligatory, but would be appreciated. After assessing everything...

Tuesday April 28, 2009

Anne Naylor: 10 Tips For Being the Best You Can Be

I enjoyed Anne Naylor's "10 Tips for Being the Best You Can Be" on The Huffington Post. To get to the article, click here. Below are excerpts. What do Susan Boyle, Paul Potts and J K Rowling all have in...

Monday April 27, 2009

Dare to Love ... as a Child of God

A friend of mine wrote the following meditation, and I was so touched by it because I have been trying to see myself lately as a loved child of God ... as a flower in the hand of the creator...

Friday April 24, 2009

Categories: Mental Health

The Frog in the Pot: How Stress Creeps Up on Us

Mental-health blogger and psychologist Elvira Aletta of Psych Central writes: Did you know that if you boil a pot of water and throw in a live frog that that frog will hop right out, saving his life to croak...

Friday April 24, 2009

12 Yoga Poses for Your Workday

If you want to bring down the temperature in that pot of yours BEFORE YOU BOIL, I urge you to read Liz Owen's great gallery, "12 Yoga Poses for Your Workday." Liz writes: Have you always wanted to try...

Friday April 24, 2009

Categories: Mental Health

Friday's Question: What Are Your Health Secrets?

I know I usually devote Fridays to interviews with experts and other mental-health bloggers or try to answer a specific question of yours, but I thought I'd switch seats and be interviewed for a change. Fresh Living bloggers Holly Lebowitz...

Thursday April 23, 2009

Friends with (Sexual) Benefits: When Harry Met Sally?

Can women and men just be friends? I don't know. For the time being, I only befriend balding men over the age of 65. Oh, and gay priests. John Grohol over at Psych Central recently did some research on the topic...

Wednesday April 22, 2009

Categories: Mental Health

Urgent Versus Important: Time Management

This was really an epiphany for me: that URGENT doesn't necessarily mean IMPORTANT. In "The 7 Habits of Highly Successful People," Stephen Covey explains: The two factors that define an activity are URGENT and IMPORTANT. URGENT means it requires immediate...

Tuesday April 21, 2009

Categories: Mental Health

Hormones, Depression and the Endocrine System

Most research into the causes of depression focus on the limbic system: what the neurons and neurotransmitters inside that part of our brain of are to. However, more and more research is focusing on the endocrine system, and how our...

Monday April 20, 2009

Categories: Mental Health

Mindful Monday: Keep Holy the Sabbath

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday April 20, 2009

Categories: Mental Health

Menendez, Author of Legislation to Combat Postpartum Depression, Applauds Grassroots Show of Force on Blog Day

Melanie Blocker Stokes MOTHERS Act has broad support in Congress, needs public pressure to overcome procedural obstacles WASHINGTON - As bloggers around the country today advocate for passage of federal legislation to combat postpartum depression, U.S. Senator Robert Menendez (D-NJ),...

Monday April 20, 2009

Categories: Mental Health

12 Depression Busters for New Moms

It's supposed to be the most exciting time of your life ... and everyone is telling you how lucky you are to have a beautiful baby, but all you can do is cry. You're pretty sure none of your new-mom...

Monday April 20, 2009

Categories: Depression, Mental Health

Erika Krull: Motherhood and Depression

The following post is one of the best that I've read regarding postpartum depression and other health conditions related to pregnancy and motherhood. You can get to it by clicking here. I have excerpted a few paragraphs. Gender expectations and...

Monday April 20, 2009

Categories: Mental Health

Bloggers Raise Awareness for The Melanie Blocker Stokes MOTHERS Act

Today, April 20, bloggers and websites across the nation ... including Beyond Blue ... will be advocating for the passage of The Melanie Blocker Stokes MOTHERS Act by writng, blogging, and sending alerts asking their readers to: * Call your...

Friday April 17, 2009

Categories: Mental Health

Christine Stapleton: This One Is For the Guys

I loved this post on male depression by Psych Central's new blogger Christine Stapleton. To get to her post click here. Here are some excerpts. Symptoms of depression in men often include violent or abusive behavior; inappropriate rage; escapist behavior,...

Friday April 17, 2009

Categories: Mental Health

Do You Have a Mental Health Toolbox and W.R.A.P.??

Group Beyond Blue Co-Chair, Melzoom, has started a thread about mental-health toolboxes and W.R.A.P.s (acronym for Wellness Action Recovery Plan, what she describes as a PIN number for an ATM). Join this important discussion to hear about what kinds...

Thursday April 16, 2009

An Apology to Physicians

Thank you to a reader on the combox of my post, "You Really Hate Me?" who wrote: It might be worth considering that there are sensitive, hard working sincere, prone to depression, physicians who look to your blog for encouragement...

Thursday April 16, 2009

Categories: Mental Health

Psychotherapy Goes from Couch to Yoga Mat

Beliefnet's Alana Kornfeld has written an interesting article for Time Magazine on a burgeoning field called "yoga therapy." To read the full article, click here. She writes: Talk. Share. Cry. Stretch? Psychotherapy has historically been an exercise of the...

Thursday April 16, 2009

Categories: Mental Health

Michael Leach: A Lesson in Compassion

I do my fair share of whining and griping here on Beyond Blue about my New Age friends who don't get my depression. Not at all. And how they can be incredibly condescending and hurtful with their comments about how...

Thursday April 16, 2009

Categories: Depression, Mental Health

Group Beyond Blue: What's Your Response?

I recently told my therapist that I was going to come up with an automatic response to unintentional hurtful comments that come my way, so that I don't have to absorb them and stew over them hours after the...

Wednesday April 15, 2009

Categories: Mental Health

What's Holding You Back From Full Recovery? Oh ... People.

I read with interest John McManamy's post, "Blueprint for Recovery -- YOU Are the Authority" for several reasons. First, because I'm learning that very lesson over and over and over again ... not only with my mental health, now, but...

Tuesday April 14, 2009

Categories: Mental Health

You Really Hate Me? On Taking Criticism (Real or Imaginary)

I guess we depressives are a tad sensitive. On the combox of my post, "Brain Changes After Depression," many readers confessed that they take criticism the same way I do--as a life sentence--and appreciated the scientific explanation as to why...

Tuesday April 14, 2009

Categories: Mental Health

You're So Not Alone: Mean People Are Everywhere!

I hate to admit this, but I was somewhat consoled by Mary Elizabeth William's blog on unfriendly reader feedback. She has her haters, too! And she interviews about a dozen memoir writers about their hate mail. In her post, called...

Monday April 13, 2009

Categories: Mental Health

An Interview with Elisha Goldstein, Ph.D.: On Mindfulness and Psychotherapy

I have mentioned Dr. Elisha Goldstein in a few of my blogs. Psych Central added his blog, "Mindfulness and Psychotherapy" just as I was looking more into mindfulness and relaxation techniques myself in order to try to de-stress. Dr. Goldstein...

Monday April 13, 2009

Categories: Mental Health

Depression: Medicate, Meditate, or Both?

Thanks to Beyond Blue reader, Ellen, who wrote this on the combox to my post "If Your Depression Is Triggered By Stress, Should It Be Treated With Medication?": Surely if a depression is caused by stress, the first step should...

Wednesday April 8, 2009

Categories: Depression, Mental Health

On the Huffington Post: 12 Depression Busters

I was thrilled to see my 12 Depression Busters featured as the lead on the Huffington Post's Living section (until they changed to "6 Things You Didn't Know About Passover," which is also a great read. Anyway, if you're feeling...

Wednesday April 8, 2009

Categories: Depression, Mental Health

John McManamy: Play, People, Play!

Awhile back, fellow blogger John McManamy and I were talking about the dull process of becoming an adult, and how important it is to retain our playful spirits, especially if you're battling a mood disorder. Well, he certainly took my...

Wednesday April 8, 2009

Categories: Mental Health

Let's Talk Phobias

Fresh Living blogger Holly Lebowitz Rossi has written two great posts on phobias which made me think of that piece I wrote awhile back, "Feel the Fear But Don't Be a Moron," when the Bay Bridge run was cancelled, thank...

Wednesday April 8, 2009

How to Pray When Depressed

I often refer to this gallery of ways you can pray when you're depressed written by Kathryn J. Hermes, F.S.P. I'm glad she gives us 10 spiritual techniques because my prayer method changes daily when I'm going through a...

Tuesday April 7, 2009

Categories: Mental Health

Sign the Petition for MOTHERS Act!

As I mentioned in my earlier blog, the best thing to do get the Melanie Blocker Stokes MOTHERS Act--which would increase funding, education, and research for postpartum depression--is 1) to sign the petition by e-mailing Susan Stone at Susanstonelcsw@aol.com, and...

Tuesday April 7, 2009

Categories: Mental Health

Katherine Stone on the Melanie Blocker Stokes MOTHERS Act

My fellow blogger, Katherine Stone, at Postpartum Progress writes a powerful plea of action to us--yes, you and me, even those of you who haven't experienced depression or any mood disorder--to help prevent our world from more child abuse, suicide,...

Tuesday April 7, 2009

Video: Good Boundaries, Bad Boundaries

Since I'm talking a lot about boundaries lately, I thought I'd republish the one I taped last summer where I describe an exercise I learned in the psych ward (how to visualize your boundaries) and give you an example of...

Tuesday April 7, 2009

Categories: Mental Health

Real Simple: Learn How to Say No

Real Simple has a good, practical article on how to say "no." Not that I intend to follow any of the advice. But Duke Robinson, author of "Too Nice for Your Own Good" lays out a few awkward situations, and...

Tuesday April 7, 2009

Categories: Mental Health

John Grohol: 5 Tips for Dealing with Guilt

I'm a natural at guilt, especially during Lent. Come on! This is my time of year! An invitation to wallow on absolutely everything I'm failing at. Thus, anytime (and especially during Lent!) I can get some help on tackling this...

Monday April 6, 2009

Categories: Mental Health

Mindful Monday: Do Something You Love

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday April 6, 2009

Categories: Mental Health

Feeling Unappreciated? Give Yourself a Gold Star!

I loved Gretchen Rubin's post on how to get yourself some of them gold stars you're always looking for. She offers five great tips. I'll give you the first two, and then go check out her post on the...

Monday April 6, 2009

Categories: Mental Health

Group Beyond Blue: Inner Boundaries

Group Beyond Blue co-moderator Mel started a great group thread on "inner boundaries," like the ones I talked about last week with regard to mindfulness. To get to that thread, click here....

Friday April 3, 2009

Categories: Mental Health

If Your Depression Is Triggered by Stress, Should It Be Treated With Medication?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday April 3, 2009

Categories: Mental Health

One Way to De-Stress: Laughing Yoga

I think laughing yoga would be the kind that I just might stick with. As I wrote in my post "9 Ways Humor Heals," laughter does lead to better health. "Mindfulness and Psychotherapy" blogger Elisha Goldstein introduces his readers to...

Friday April 3, 2009

Categories: Mental Health

Brain Changes After Depression

Here's a piece of news that makes me feel relieved and apprehensive at the same time (a typical bipolar response, right?). According to Rick Nauert, Senior News Editor for Pysch Central: A new study finds formerly depressed women show patterns...

Thursday April 2, 2009

Categories: Mental Health

The Courage to Change the Things You Can: On Becoming Your Own Best Advocate

If you think about it, the Wizard of Oz is really about the Serenity Prayer. The tin man wants a heart to be able to love the things he can't change; the lion, some courage to change the things he...

Wednesday April 1, 2009

Categories: Mental Health

Your Favorite April Fool's Day Jokes

When John Grohol of Psych Central e-mailed me yesterday to ask me if I had any favorite jokes for April Fool's, well, I told him about the sick joke that my dad played on me and my sisters every year....

Wednesday April 1, 2009

Categories: Mental Health

The Only Antidepressant That Works ...

Man,we mental health bloggers know how to spice up an April Fool's day. Go check out Susan Schechter's "If You're Going Through Hell Keep Going" for a surprise. Beginning with ... It's official. Word is breaking on the AP and...

Wednesday April 1, 2009

Categories: Depression, Mental Health

On April Fool's Day: 9 Ways Humor Heals

I wrote this post awhile back, and Beliefnet featured it as a gallery. Given it's April Fool's Day, I thought it was appropriate to republish it. To get to the gallery, click here. Of all my tools to combat stress-especially the...

Wednesday April 1, 2009

Categories: Mental Health, Video Posts

On April Fool's Day: Laugh, People, Laugh

In this video, I go over a few of my humor rules--like you can make fun of yourself all you want, but unless you share the same neurosis with someone, you CANNOT make fun of him. The video was a...

Wednesday April 1, 2009

Categories: Mental Health

98% Of Babies Manic-Depressive

From "The Onion," American's Finest News Source: NEW YORK--A new study published in The Journal Of Pediatric Medicine found that a shocking 98 percent of all infants suffer from bipolar disorder. "The majority of our subjects, regardless of size, sex,...

Wednesday April 1, 2009

Categories: Mental Health

And the 2009 Darwin Award Goes To ....

This is from John McManamy. You have to check out his April Fool's Day specials, as he has got this humor thing down perfectly! The Darwin Awards Committee has announced that its top prize for 2009 goes to prominent antipsychiatry...

Wednesday April 1, 2009

Categories: Mental Health

How Laughter Keeps Us Sane

I loved this article in the Times Online by A.C. Grayling, Professor of Philosophy at Birkbeck, University of London. You can get to the original article by clicking here. When other animals draw back their lips to show their teeth...

Wednesday April 1, 2009

Categories: Mental Health

Landmark National Gorilla Suit Day Study Yields Breakthrough Insights into Human Behavior

A Knowledge is Necessity/Beyond Blue Exclusive The research community is abuzz with reports of a series of studies that are scheduled to appear in Nature, the journal that published Watson and Crick's landmark DNA findings in 1953. Scientists are unanimous...

Tuesday March 31, 2009

4 Ways to Boost Your Mental Immune System

I read a very good and concise article in "Remedy Magazine" (Health and Wellness for Life) on how to boost your mental immune system by psychiatrist Sudeepta Varma, M.D., medical director of the World Trade Center Mental Health Program at...

Tuesday March 31, 2009

Categories: Depression, Mental Health

Brains of People with Depression Are Different (As if you didn't know that)

I admit that I find it somewhat consoling to read studies that prove our brains are different because that makes me feel legitimate in my gripes, or vindicated in my efforts to correct my thought distortions. Like there really...

Monday March 30, 2009

Mindful Monday: Practicing Presence (or Mindfulness)

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday March 30, 2009

Categories: Mental Health

Mindfulness: Building INNER Boundaries

Abby Seixas, author of "Finding the Deep River Within," compares practicing presence to building some INNER boundaries. Just as we might opt to let our voicemail pick up when we see a 1-800 number (meaning telemarketers), we can do the...

Monday March 30, 2009

Elisha Goldstein: One Story That May Change Your Life

Vietnamese Buddhist Thich Nhat Hanh writes: "Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects." I touched on this topic back on my post "When One Door Closes." In his post, "Reclaim...

Friday March 27, 2009

Categories: Depression, Mental Health

Friday's Question: How Do You Grow Your Faith As a Person With a Mental Illness?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday March 27, 2009

Categories: Mental Health

Understanding Faith and Depression: The Ashes This Year Were Perfect (Staying Open to Grace Is Enough)

I was so moved by this essay on faith and depression composed by an anonymous Beyond Blue reader. I hope you find as much hope in it as I did. There is a dark smudge on my forehead. I...

Thursday March 26, 2009

Categories: Depression, Mental Health

Surviving Depression: A Mindful Way

I've had the great pleasure of developing a relationship with Dr. Elisha Goldstein who writes the blog "Mindfulness and Psychotherapy" for Psych Central. I'm featuring an interview with him coming up, but I wanted to link to one of his...

Thursday March 26, 2009

John McManamy: Depression ... Are We All Alone?

Many thanks to my friend John McManamy for blogging on my post "Depression: They Just Don't Get It" last week. I like how he answers the question, "Are we all alone in our depression?" No, not really. Way too many...

Wednesday March 25, 2009

Categories: Mental Health

On the Huffington Post: 12 Things I Learned in Therapy

A few days ago, the Huffington Post published my post, "12 Things I Learned in Therapy." To check out the post, click here. I've excerpted the first six. I've spent more time in therapy than I care to think about....

Wednesday March 25, 2009

Categories: Mental Health

Three Steps to Better Therapy

I was surprised to read on the combox of my post "9 rules for surviving therapy" how many readers are unsatisfied with their therapy. Here's an article by Jennifer Bechdel of Psych Central that touches on a few steps to...

Wednesday March 25, 2009

Categories: Mental Health

Group Beyond Blue: What Have You Learned in Therapy?

I started a thread over at Group Beyond Blue about what you all have learned in therapy. It's now filled with a lot of insightful nuggets of wisdom. Check it out by clicking here....

Tuesday March 24, 2009

Categories: Mental Health

10 More Stress Busters

In November I shared with you 10 of my stress busters. But lately I've needed 20. So here are 10 more. 1. Avoid stimulants and sugar. Here's the catch-22: the more stressed you get, the more you crave coffee...

Tuesday March 24, 2009

Categories: Mental Health

How Stressed Are You?

I was too stressed out to take Tara Stile's stress test over at the Huffington Post. Here are her ten questions, but I advise you to check out her entire post. 1. Do you ever feel like you're running out...

Tuesday March 24, 2009

Categories: Mental Health

Russell Bishop: Is Multitasking Good for You?

Russell Bishop over at the Huffington Post has an interesting take on multitasking. I like his distinction between multiple goals versus multitasking. He writes: When you take on a goal, figure out what you have to deliver in order to...

Monday March 23, 2009

Categories: Mental Health

Mindful Monday: Taming Self-Expectations

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Thursday March 19, 2009

Categories: Mental Health, Video Posts

Top 10 Psychology Videos

This is a very interesting list of videos Psych Central contributor Sandra Klume compiled. She writes, "Cognitive to clinical to social, the many applications of psychology reveal profound thoughts, human frailties and strengths. These are some of the best results,...

Thursday March 19, 2009

Depression: They Just Don't Get It

I've learned in 12-step support groups that if you decide to share something important with a loved one, or try to amend a broken relationships, you should do so without any expectation of a response. I wish I had followed...

Tuesday March 17, 2009

Patrick Tracey: Stalking Irish Madness--Searching for the Roots of My Family's Schizophrenia

I have something very special planned for the Feast of the Irish, I mean, St. Patrick's Day! No other than the most famous Irish author writing today: Patrick Tracey, who penned an amazing book, "Stalking Irish Madness Searching for...

Tuesday March 17, 2009

Patrick Tracey on Dual Diagnosis: Mental Illness and Addiction

Since today is not only St. Patrick's Day, the biggest drinking day of the year, but also my 20th anniversary of sobriety (yah!! Except for the one-night relapse in college but I don't count that), I wanted to talk to...

Tuesday March 17, 2009

Categories: Mental Health

Stalking Irish Madness: The Video

Patrick produced a very cool video of himself in Ireland, which really gives you the feel for the book. And to get to his website, visit www.stalkingirishmadess.com. To watch the YouTube video, click here. To read more Beyond Blue, go...

Monday March 16, 2009

Mindful Monday: Befriending Feelings and Choosing Forgiveness

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday March 16, 2009

Categories: Mental Health

Exercise: Practice Befriending a Feeling

I have condensed an exercise Abby Seixas offers in her book, "Finding the Deep River Within," for befriending a feeling. 1. Take a couple of deep breaths and allow your awareness to move inward. Now recall a situation in the...

Monday March 16, 2009

Melzoom: Heroic at Processing Feelings

When Group Beyond Blue Co-moderator Melzoom forwarded me her most recent journal entry, I was blown away. Not just at how she can articulate her feelings, but at how she can feel them. I mean, really feel them. I have...

Friday March 13, 2009

Categories: Mental Health, Video Posts

Video: Unload Your Guilt!

For those of you who heard me on Gus Lloyd's show this morning, here's the video on guilt! Guilt is one of the main rivers feeding into the great lake of depression. And that's unfortunate if you've been raised Catholic...

Friday March 13, 2009

Categories: Mental Health

An Interview with Mary Elizabeth Williams: Your Place Affects Your Mood

Photo of Mary Elizabeth by Bill Wadman You're going to love today's interviewee, for no other reason than the essay she contributed to my compilation of mom stories, "The Imperfect Mom," was about how she allowed her infant daughter...

Friday March 13, 2009

Categories: Mental Health

Mary Elizabeth Williams: Gimme Trailer

Okay, not only is Mary Elizabeth Williams a talented writer, she's also a producer! She must have taken a course on how to make videos, one that I haven't taken yet. This will give you a great snapshot of her...

Thursday March 12, 2009

Categories: Mental Health

Tamar Chansky: How to Practice Safe Optimism

I interviewed psychologist Tamar Chansky awhile back on the place of optimism in recovery from depression. I very much liked her post on the Huffington Post, on how to practice safe optimism in this economy. I have published an excerpt...

Wednesday March 11, 2009

Categories: Mental Health

Susan Schechter: Tribute to a Friend Who Committed Suicide

Today I published John McManamy's tribute to Kevin, a friend he lost to suicide. I wanted to link to Susan Schechter's tribute, as well, because it not only tells us about a lovely soul that was suffering too much to...

Wednesday March 11, 2009

John McManamy: When a Friend Commits Suicide

I was moved by fellow bloggers John McManamy's tribue to his friend, Kevin, who commit suicide just six months ago. John has channelled his grief by producing an important suicide prevention video "The Road to Nowhere." I urge you to...

Wednesday March 11, 2009

More on Exhale Magazine

I thought I'd include the recent press release about Exhale E-Magazine since my interview with Christina Gombar on the topic of infertility and depression was so popular. To get to the zine, click here. Some more information follows.... Is it...

Tuesday March 10, 2009

Categories: Mental Health

John Grohol: 12 Most Annoying Bad Habits of Therapists

This post by John Grohol had me cracking up. I'm including his intro and first three annoying habits, and then you'll have to visit his site to get the others. I think the only thing I can add to...

Tuesday March 10, 2009

Categories: Mental Health

Pat's Story of Hope

As I said the other day, I think it's important to share stories of hope from my readers to give the ones who are stuck in darkness a little glimpse of the light. So here is an e-mail I just...

Monday March 9, 2009

Categories: Mental Health

On the Huffington Post: The Disease of A-Thousand-Things-To-Do

Not that I'm following my own advice today, but the Huffington Post just published my post, "The Disease of A-Thousand-Things-To-Do," inspired by Abby Seixas's book, "Finding the Deep River Within." But I'm hoping if I continue to try everyday to...

Monday March 9, 2009

Mindful Monday: Four Steps to Better Personal Boundaries

Mindful Monday: Making Boundaries On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to...

Friday March 6, 2009

Categories: Mental Health

Two Days to More Light!!

I LOVE that those in charge (whoever they are) have moved up Daylight Savings to early March! My friend Michelle and I celebrate the day we SPRING FORWARD! It's better than Mardi Gras for us! So, as you fix...

Friday March 6, 2009

Categories: Mental Health, Video Posts

Video: Daylight Savings Time

This video was taped going into winter, but it's message is the same for leaving winter: I'M MOODY. And my moods are so vulnerable to the season. Thus, I mourn Daylight Savings Time when it goes bye-bye in October, and...

Thursday March 5, 2009

Categories: Mental Health

For the Last Days of Winter: 12 Depression Busters

Yesterday I saw both my therapist and my doctor, and we all agreed this winter is dragging on and on and on. Dr. Smith told me that an unprecedented number of her patients had relapsed in late February. I...

Thursday March 5, 2009

Categories: Mental Health

9 Rules for Surviving Therapy

Speaking of therapy, have I ever said how much I wish I didn't need therapy? I look forward to my annual pap more the therapy. Not because I don't like my therapist - actually, I think she's brilliant. But because...

Thursday March 5, 2009

Categories: Mental Health, Video Posts

Your Assignment: The 12 Days of Rehab

I love to report success stories, because we need to hear them. We always need a piece of hope, and Beyond Blue reader Camille gave me one when she wrote this on the combox of my post "The Bipolar Singing...

Thursday March 5, 2009

Categories: Mental Health

10 Stress Busters

Stress is like dark chocolate. A little of it won't kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get out of bed in the morning....

Wednesday March 4, 2009

The Health Benefits of Active Leisure

It's not often that I find good advice on how to approach my depression in a diet book, but as Eric was reading his most recent volume on how to shed pounds, "The Structure House Weight Loss Plan," by Gerard...

Wednesday March 4, 2009

Categories: Mental Health

Reverend Anne Naylor: Celebrating Now

Blogging for the Huffington Post has allowed me to meet so many other interesting bloggers. Like Anne Naylor! For a peak at all of her Huffington Post article click here. I love this part of Anne's bio: Anne's mission is:...

Tuesday March 3, 2009

Categories: Mental Health

Video: I, Too, Have a Dream

Because I'm not healed completely and still very paranoid, I was alarmed when I found a video on YouTube entitled "On MLK Day: I, Too, Have a Dream." I thought, "Oh dear, now I get to hear someone's venom in...

Monday March 2, 2009

Practicing Mindfulness, Practicing Sabbath: My 10-Day Computer-Free Mental Health Experiment

In her new book "An Altar in the World," bestselling author Barbara Brown Taylor writes about "the practice of paying attention." She explains: The practice of paying attention is as simple as looking twice at people and things you...

Monday March 2, 2009

Categories: Mental Health

Elisha Goldstein, Ph.D.: Mindfulness and Psychotherapy

I was so excited to see that PsychCentral.com added a blog on mindfulness and psychotherapy. Dr. Elisha Goldstein, a Clinical Psychologist, does a super job of translating the sometimes-complex practices of emotional health into language that the average depressive like...

Monday March 2, 2009

Categories: Mental Health

Group Beyond Blue: ?!?!?!?!?!?!?!?!

Ah. Yah. I know. Big problems. When I went to log on and saw that it was the wrong address (new address includes an underscore between "beyond" and "blue" so it's http://community.beliefnet.com/beyond_blue), I knew there were problems. Then I...

Monday March 2, 2009

Mindful Monday: Taking Time In and the Gift of Solitude

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through...

Monday March 2, 2009

Categories: Mental Health

Karly Randolph Pittman: Transform Yourself with Self-Care

I was inspired by the comment on Karly Randolph Pittman on the combox of my post "Video: I'm Simplifying My Life This Lent (FOR REAL). Karly runs a website called First Ourselves which can be found out www.firstourselves.com. She has...

Monday March 2, 2009

Jane Redmont: An Introduction to Centering Prayer

A wonderful resource for carving out time for prayer and solitude is Jane Redmont's book, "When in Doubt, Sing: Prayer in Daily Life." I plan on interviewing Jane down the line because she struggles with depression herself and writes about...

Friday February 27, 2009

Categories: Mental Health

Oops! Daylight Savings Next Weekend!

Sorry. I'm getting a little anxious for the bell to ring. It's next weekend, March 8, that Daylight Savings starts....

Friday February 27, 2009

Categories: Mental Health

An Interview with Dr. Val Jones of Better Health

Some of you may remember when Dr. Val Jones of Revolution Health interviewed me for their site. Now I have the opportunity to return the favor as Dr. Val has just launched her own company, Better Health, a multimedia...

Friday February 27, 2009

Categories: Mental Health

Dr. Val Interviewed by The Entrepreneurial MD

To learn more about Dr. Val and Better Health, tune into a podcast interview by The Entrepreneurial MD by clicking here. Or click here for a summarized interview. Dr. Philippa Kennealy writes: Val Jones MD is one smart, energetic and...

Thursday February 26, 2009

Categories: Mental Health

FDA Depressant for the Annoyingly Cheerful

This Onion video is the best laugh I've had all day. Courtesy of John McManamy. Thanks, John, for the laugh. As always. FDA Approves Depressant Drug For The Annoyingly Cheerful...

Thursday February 26, 2009

Categories: Mental Health

Antipsychiatry: Dumb and Dumber

I loved John McManamy's post today on the antipsychiatry folks. Because he addresses an issue I used to struggle with a lot ... if my meds would kill my creativity. Now I know better ... having read the wisdom of...

Thursday February 26, 2009

Categories: Mental Health

38 and Distracted (ADHD)? Pick a Number

A perfect piece to read on my 38th birthday: research explaining why I act the way I do! Who could ever ask for a better present than that? And not just any research. Studies from HARVARD, the smart place...

Wednesday February 25, 2009

Categories: Mental Health

On Genistra: 9 Ways That Humor Heals

Check out my post "9 Ways That Humor Heals" on this cool site called Genistra.com. They have everything over there. In case you forgot, here's the first part. And you can go over there, if you want to read more....

Wednesday February 25, 2009

Categories: Mental Health

Group Beyond Blue: New Community Platform Launches!

Word from the community queen, Rebecca Phillips, that tomorrow is the day Bnet is launching the new community platform, which will be very cool and much more user friendly, triggering much fewer cuss words, etc. But as with all...

Wednesday February 25, 2009

Categories: Mental Health

Abby Seixas: 6 Steps to Simplification

Every week during Lent, I will focus on one of Abby's Seixas's six steps (in her book "Finding the Deep River Within"). As part of "Mindful Monday," I will expand on one at the beginning of each week so that...

Tuesday February 24, 2009

Categories: Mental Health

The Healing Properties of Tears: 7 Good Reasons to Cry Your Eyes Out

New York Times reporter Benedict Carey referred to tears in a recent piece as "emotional perspiration." Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I'm not going to...

Tuesday February 24, 2009

Categories: Depression, Mental Health

Elvira Aletta: I'll Cry If I Want To

I loved the post by Dr. Eliva G. Aletta on PsychCentral.com about crying. I find it comforting to hear a shrink say that she cries too. (I thought they were immune?) Elvira gives us some history on her philosophy on...

Tuesday February 24, 2009

Categories: Mental Health

Kevin Keough: Health Benefits of Crying

Fellow blogger Kevin Keough also writes about the benefits of crying in this article postrd on Helium.com. He begins: Scientific research supports the accuracy of ancient folk wisdom that crying is good for our health. As far as we know,...

Friday February 20, 2009

Categories: Depression, Mental Health

An Interview with Tim Farrington, author of "A Hell of Mercy"

As you guys know, I have been devoting Fridays to answering questions or interviewing experts and authors. This week I have the honor of interviewing Tim Farrington, the acclaimed novelist of Lizzie's War, "The California Book of the Dead," "Blues...

Tuesday February 17, 2009

Categories: Mental Health

10 Steps to Conquer Perfectionism

Perfectionism. It's the enemy of creativity, productivity, and, well, sanity. In "The Artist's Way," author Julia Cameron writes: "Perfectionism is a refusal to let yourself move head. It is a loop--an obsessive, debilitating closed system that causes you to...

Monday February 16, 2009

Categories: Mental Health

Happy Birthday, Abe!

On Presidents' Day I like to celebrate the birthday of my mental health hero.On those mornings I wake up embarrassed that I have aired my dirty laundry to the world--i.e. confessed to whomever reads my blog--that I am, in...

Monday February 16, 2009

Categories: Mental Health

Lincoln's Blueprint for Success

The reason why Lincoln's story inspires so many people comes down to hope, says Shenk, author of "Lincoln's Melancholy." In the Winter 2007 Issue of the John Hopkins Depression and Anxiety Bulletin, Shenk was interviewed about the incredibly thorough and...

Friday February 13, 2009

Categories: Mental Health

Katherine Stone: ABC Television Should Be ASHAMED of "Private Practice" Postpartum Psychosis Treatment

On Postpartum Progress today: First, let me sincerely apologize. I'm horrified that I encouraged you to watch what I thought would be a responsible storyline about postpartum depression on the ABC network television show "Private Practice". Never again will I...

Tuesday February 10, 2009

Categories: Mental Health

Mea Culpa ... on my obesity example

I realize I have offended several readers with point 8 of my 12 Things I Learned in High School. I grabbed the obese example from my post on extramarital affairs, and because it was out of context, it looked as...

Tuesday February 10, 2009

Dan's Death Still Teaching Me Lessons: Live Simply

I know it's relationships week and all that, but I thought I'd publish a spontaneous post on my thoughts following the death of Dan a week and a half ago. I received an e-mail today from my former typing teacher...

Friday February 6, 2009

Categories: Depression, Mental Health

John Grohol: Efficacy of Antidepressants

Given the topic of our interview today, I thought I'd include a link over to John Grohol's excellent article, "Efficacy of Antidepressants" where he analyzes the studies published last year that try to shake the efficacy and usefulness of modern...

Friday February 6, 2009

Categories: Depression, Mental Health

Edward Shorter: Before Prozac--The Troubled History of Mood Disorders

I need to preface today's interview by saying that I whole-heartedly support treatment of depression with the right pharmaceutical medication. For those readers who have just joined us, let me explain that I went through six doctors before I found...

Friday February 6, 2009

Categories: Depression, Mental Health

Podcast: Kevin Keough Interviews Dr. Edward Shorter

Tune into this North Star Guardian podcast of Dr. Edward Shorter discussing his book, "Before Prozac" with my fellow blogger friend, Kevin Keough. To read more Beyond Blue, go to http://blog.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support...

Thursday February 5, 2009

Categories: Anxiety, Mental Health

John Grohol: 7 Ways to Cope with a Layoff

John Grohol, over at PsychCentral.com, has some good tips for the recently laid off. He's right in saying that losing your job feels like having the wind knocked out of you. I think this is especially true for men,...

Wednesday February 4, 2009

Categories: Mental Health

The Dog (and the Lady) Sing the Blues

Thanks to fellow blogger Susan Schechter for letting me know that John McManamy and I have a little competition in our Bipolar Singing Blogger Smackdown. But this time we are up against a four-legger. No fair!...

Wednesday February 4, 2009

Touch the Robe: On Faith and Broken Hearts

Today is one of those days that words fail me. My heart is stuck somewhere between grieving the wounds of my past--having been sucked back into a very dysfunctional place with my family of origin--yet knowing that every single...

Wednesday February 4, 2009

Teresa of Avila: How the Hemorrhaging Woman May Have Prayed

In my daily meditational "Magnificat," I read an excerpt from Teresa of Avila that gave me hope that we need not have perfect faith for our prayers to be heard by God. She writes: I was alone then without any...

Monday February 2, 2009

Categories: Depression, Mental Health

On Groundhog Day: 12 Winter Depression Busters

I don't really care if that bloody woodchuck emerges from its hole to see its shadow or not today. History tells this depressive that we still have a good 30 to 40 days to endure really crappy weather, during...

Friday January 30, 2009

Christina Gombar: An Interview About Childless Women and Infertility

It's amazing how the right topics come to me ... as if delivered by the Holy Spirit (or a really networked friend, i.e. Priscilla Warner) because I have been wanting to discuss the subject of fertility and depression for...

Friday January 30, 2009

Group Beyond Blue: A Discuss Thread Devoted to Infertility and Chronic Illness

Beyond Blue Group Co-Chair Mel started an important discussion thread called "Oh Baby!" at Group Beyond Blue on Beliefnet Community. Click here to get to the thread....

Thursday January 29, 2009

Categories: Depression, Mental Health

Susan Schechter: A New Hollowness in my Soul

I just received the kindest note from Beyond Blue reader Caroline who said that when she can't sleep at night, sometimes she watches my videos ... that I have a fierceness in my expression that gives her courage to...

Thursday January 29, 2009

Categories: Catholicism, Mental Health

Pope Benedict XVI on Facebook

Okay all you "loyal" readers and friends, which one of you ratted me out to the pope? Apparently he doesn't approve of my "friend-collecting" habits on Facebook. I wonder if the Vatican set up a webcam on my desk....

Thursday January 29, 2009

Categories: Catholicism, Mental Health

A Catholic Approach to Internet Addiction

Okay, let's say there really IS something out there called Internet addiction. What does one do about it? Recently an old pal, upon seeing that I went from 50 Facebook friends to 500 in only two months (yah!) sent me...

Wednesday January 28, 2009

Categories: Mental Health

Dr. Elvira Aletta and the Self-Esteem Shout Out

One of the things that I truly love about my job is that it puts me in touch with head doctors all over the world, and I get to speak to them without having to pay a lot of...

Wednesday January 28, 2009

Time Magazine: Is Facebook Our Friend or Foe?

Let me utter my full disclosure upfront: I spend way too much time on the social networking site, Facebook, and there is a very real possibility that I'm addicted to it. In fact, I'm developing my own twelve-step program...

Wednesday January 28, 2009

Categories: Mental Health

John Grohol: Internet Addiction Doesn't Exist

Yah! I'm off the hook! There is no such thing as Internet addiction says fellow mental-health blogger John Grohol, CEO of Psych Central. To get to the meat of his argument, click here. Here are some excerpts: What's happening today...

Wednesday January 28, 2009

Categories: Mental Health

Bipolar Is Cool on Facebook!

What happens when you search the word "bipolar" on Facebook? My profile shows up! Along with a detailed illustration of my family tree! Not really. Fellow blogger John McManamy did this the other night, and his results were surprising: more...

Tuesday January 27, 2009

New Research Supports Couples' Claims of Undying Love

I have good news and bad news. The good news is that there is new research from Stony Brook University supporting marriages that stay passionate decades after a couple has uttered their vows. According to a McClatchy-Tribune article by Ridgely...

Monday January 26, 2009

Mindful Monday: On Integrity and Your Word

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Friday January 23, 2009

Oh Happy Daaaaay by Lovey-Dovey

This is a day I've dreamed about, hoped for and prayed about: Barack Obama's inauguration as President of the United States of America!!!! And judging from this morning's news coverages, I'm not the only one who's done this! As a...

Tuesday January 20, 2009

Categories: Mental Health

Bipolar Singing Blogger Smackdown, Part 2!

For those who missed the first episode of "American Idol" for bipolar bloggers, let me just say that I was prompted to do a singing sequel to "The 12 (Bipolar) Days of Christmas." Unfortunately (for you) my voice has deteriorated...

Tuesday January 20, 2009

Categories: Mental Health

A Few of My Favorite Things: My Lyrics

Prescriptions of Zoloft, Nortriptyline, and Lithium, Tablets of Clonipan, Valium, and Ativan, Omega-3 pills that are shipped right to me, These are a few of my favorite things. St. Therese medals and Serenity Prayer bracelets, A personal shield made with...

Tuesday January 20, 2009

Categories: Mental Health

The Competition Has Posted ... The Bipolar Singing Blogger Smackdown, Part 2

I need no introduction than to just let you visit, critique, and offer your judgement of our competition. Be kind, please. Those smileys take a lot of time to cut out. :)...

Tuesday January 20, 2009

On Inauguration Tuesday: Barack Obama's Stance on Mental Health Parity

For all of you readers who are curious to know what Barack Obama's stance is on mental health parity, I did some digging and found this letter he wrote (okay someone from his office) to mental health blogger, Alicia...

Tuesday January 20, 2009

Black Men and Suicide: The Case of Abraham Biggs

I have long wanted to write about depression and the stigma felt in the African-American community. In both my inpatient and outpatient treatments, black women and men talked about the need to keep their mood disorder private. Newsweek magazine recently...

Saturday January 17, 2009

Categories: Mental Health

The Bipolar Singing Blogger Smackdown

Golly, I never thought my singing video, "The 12 (Bipolar) Days of Christmas" would have competition. But apparently, it's the "American Idol" of bipolar bloggers! I thought this video was a pretty funny response to mine. But just you wait,...

Friday January 16, 2009

Categories: Mental Health

Friday's Question: Why a Self-Esteem File?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday January 16, 2009

Categories: Mental Health

More on Borderline Personality Disorder

Quite a few readers commented on the stories I posted Wednesday on Borderline Personality Disorder. John McManamy has a very informative, accessible article that you may want to check out if you or a loved one is diagnosed with BPD....

Thursday January 15, 2009

The Big Depression (or Elephant): The Recession, Faith, and Anxiety

With the exception of Monday's piece, I have been avoiding the topic of the economy for months because I didn't want to add to the panic so many of us feel, which, in turn, contributes to the crisis: because...

Thursday January 15, 2009

10 Tips for the Suddenly Unemployed

Jennifer Kushell, the President and Co-founder of Your Success Network and author of "Secrets of the Young & Successful: How to Get Everything You Want Without Waiting a Lifetime" has compiled 10 tips for the tens of thousands of people...

Wednesday January 14, 2009

Categories: Mental Health

Rethinking the Term, "Borderline"

One of the best books out about borderline personality disorder is "The Siren's Dance: My Marriage to a Borderline," by Anthony Walker, a psychiatrist. The detailed descriptions of events will give you a strong appreciation for those persons who live...

Tuesday January 13, 2009

Categories: Mental Health

15 Ways to Stop Obsessing (the gallery)

Some folks who read my "9 Way to Stop Obsessing" that was posted both on Psych Central and The Huffington Post, asked me: "Only 9?" Well, no. Actually, the original had 15 ways. Here is the cool gallery that Holly...

Monday January 12, 2009

Mindful Monday: You Raise Me Up--The Economy and Faith

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through...

Monday January 12, 2009

Josh Groban: You Raise Me Up

I absolutely love the lyrics to this song! When I am down and, oh my soul, so weary; When troubles come and my heart burdened be; Then, I am still and wait here in the silence, Until you come and...

Monday January 12, 2009

The Miracle of the Green Plate

Martha Williamson has an inspiring story for anyone who, like me, is starting to panic in these hard economic times. Click here to watch the video "The Miracle of the Green Plate" about surviving the worst economic times though God...

Saturday January 10, 2009

Categories: Mental Health

9 Ways to Stop Obsessing: On Psych Central

On Psych Central's World of Psychology today! The French call Obsessive-Compulsive Disorder folie de doute, the doubting disease. That's what obsessions are--a doubt caught in an endless loop of thoughts. But even those not diagnosed with OCD can struggle with...

Friday January 9, 2009

Categories: Mental Health

John McManamy: Living With Mental Illness

Fellow blogger John McManamy has started another blog called "Knowledge Is Necessary." I took a peak this morning and loved his recent post "Making Peace With Our Loved Ones." John writes: At least half of the correspondence I get...

Friday January 9, 2009

Categories: Depression, Mental Health

Friday's Question: What Is Some Recommended Reading for Depression and Bipolar Disorder?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday January 9, 2009

Categories: Mental Health

Resources for Depression and Bipolar Disorder

Following is a list of national nonprofit organizations that can help persons struggling with mood disorders and their families: Depression and Bipolar Support Alliance
(DBSA) . An online alliance for those living with mood disorders.  Depression and Related Affective Disorders Association (DRADA)...

Thursday January 8, 2009

Categories: Depression, Mental Health

Psychiatric Service Dogs

Beyond Blue reader Susan Schechter wrote about psychiatric service dogs on her blog, "If you're going through hell keep going," which you can find by clicking here. She writes: I want to thank my dear friend Edge for bringing this...

Thursday January 8, 2009

Categories: Mental Health

My Dog Is Bipolar

Growing up with schizophrenic cat (as diagnosed by the vet ... with hair loss symptoms), I've always been sensitive to the mood disorders of pets. I confess that I don't really take them seriously. I guess I should. But, come...

Thursday January 8, 2009

Categories: Mental Health

Support Group for People with Therapy Dogs

Group Beyond Blue member Melzoom has started a group for people with service dogs, therapy dogs, psychiatric service dogs, emotional assistance dogs, etc. Click here for the link....

Wednesday January 7, 2009

Marley & Me: The Real Story

Want to know the real story behind "Marley & Me"? This USA Today article from the bestselling author John Grogan is an interesting read. Sometimes amazing gifts come in small packages, and sometimes they come wrapped in soft white fur....

Wednesday January 7, 2009

Categories: Depression, Mental Health

Stressed Out? Get a Pet

Another great article by John Grohol of Psych Central is his research on how a pet can relieve stress. In his article that you can find by clicking here: Feeling stressed out? New research suggests the benefit of getting a...

Tuesday January 6, 2009

Mother of God: No Easy Job

Fellow Beliefnet blogger David Gibson has written a beautiful post today about the celebration of the Epiphany and about Mary's difficult role as the Mother of God. David writes: I can certainly testify to the enormous struggle to keep a...

Monday January 5, 2009

Group Beyond Blue: What Do You Believe?

I started a discussion thread on Group Beyond Blue in Beliefnet Community about what your essay would be about. Feel free to weigh in here, or on that discussion board, which you can get to by clicking here....

Friday January 2, 2009

Categories: Mental Health

New Year's Resolutions for Pets

I am publishing this from my archives today because I'm taking the day off! Thanks to Beyond Blue reader Nancy for this laugh!!! New Year's Resolutions for Pets 15. I will not eat other animals' poop. 14. I will not...

Friday January 2, 2009

Categories: Mental Health

Holiday Therapy

Thursday January 1, 2009

Categories: Mental Health

You're Not Fooling Anyone

Thursday January 1, 2009

Categories: Mental Health

Holiday Survival Thought #32

(This is my last one!) Relax! You have 43 days until the next holiday, and it's a lame one: Valentine's Day....

Wednesday December 31, 2008

Categories: Mental Health

Prayer for the End of the Year: A Strange Thing Called Time

Pope Benedict XVI writes a beautiful reflection about the concept of "time" and about how the end of the year offers us hope, peace, and an opportunity for change and conversion: The year is ending. This means, as always,...

Wednesday December 31, 2008

Categories: Depression, Mental Health

Doxieman's New Year's Resolution: First Things First (i.e. Less Beyond Blue)

I have been sort of dreading this day ... when Beyond Blue reader Doxieman got a life and wouldn't need Beyond Blue or Group Beyond Blue so much. Darn it. This means my page views will surely be down...

Wednesday December 31, 2008

Categories: Mental Health

Biggest Thrills of 2008

1. The look on David's face when he realized he had swallowed his first tooth. (We were eating corn on the cob.) 2. Katherine's expression as we watched "The Little Mermaid" on Broadway in NYC, and listening to her tell...

Wednesday December 31, 2008

Categories: Mental Health

John Grohol: Making New Year's Resolutions That Last

John's 8 tips are good and practical, and might help you make it until, say, the first of February, at least! Good luck. Here are the first four, and then you can go over to his site to read the...

Wednesday December 31, 2008

Categories: Mental Health

What Our House Looks Like Tonight

Thanks to Beyond Blue reader Nancy for this one!...

Tuesday December 30, 2008

Categories: Depression, Mental Health

The Myth of Holiday Suicide Rates

My fellow Beliefnet blogger David Gibson has written an interesting post on the "myth" of holiday suicide rates based on a story by Jim Nichols of the Cleveland Plain-Dealer: Researchers have consistently debunked the old saw for at least 20...

Tuesday December 30, 2008

The Last Lecture: 5 Evergreen Lessons

I am republishing a post I wrote around the time of Pausch's death. It seems like the closer one is to death, the more genuine one becomes. The more courageous one is to speak his truth, and nothing but...

Monday December 29, 2008

Categories: Mental Health

5 Ways to Make Your Resolutions Stick

From my Huffington Post blog today: I know what you're thinking: another cheesy, goody-two-shoes article on how I can keep all those goals I've set going into 2009. If you abhor such articles (like 10 ways to de-clutter your bathroom),...

Monday December 29, 2008

Categories: Mental Health

Gretchen Rubin: 12 Tips to Stick to Your New Year's Resolutions

I also liked Gretchen Rubin's tips on how to stick to your new year's resolutions. Here they are. It's almost New Year's Eve, and that means it's the season for resolutions. I've always been part of the 44% of Americans...

Monday December 29, 2008

Categories: Mental Health

Head of the House

Thanks to Beyond Blue reader Barbara for this one. Fits perfectly with what I was trying to say in my prayer!...

Friday December 26, 2008

Categories: Mental Health

The Annoying Holiday Letter

I am publishing this from my archives today because I'm taking the day off! From "Shut Up About Your Perfect Kid: The Movement of Imperfection" by Gina Gallagher and Patricia Konjoian (visit their website by clicking here): Holiday greetings to...

Friday December 26, 2008

Categories: Mental Health

The Dysfunctional Holiday Letter

I am publishing this from my archives today because I'm taking the day off! From "Shut Up About Your Perfect Kid: The Movement of Imperfection" by Gina Gallagher and Patricia Konjoian ">(check out their website): It's been a banner year!...

Friday December 26, 2008

Categories: Mental Health

Santa Sings and Larry Dances

If you all need a holiday laugh, here are two links especially for you! The first one (click here) is of Santa singing "I'm Dreaming of a White Christmas" with his reindeers as backup. The second one (click here) is...

Friday December 26, 2008

Categories: Mental Health

Extra Stockings

Wednesday December 24, 2008

Categories: Mental Health

The Wonder of Birth

Tuesday December 23, 2008

Categories: Depression, Mental Health

John Grohol: 12 Tips to Keep Joy in the Holidays

John Grohol who runs PsychCentral.com has written an excellent article about how to keep the joy in the holidays. One of my new year's resolutions is to link more to other bloggers, especially those as articulate and informed as...

Tuesday December 23, 2008

Categories: Mental Health

Another Time

Monday December 22, 2008

Categories: Mental Health

My Debut on The Huffington Post! 7 Ways to Celebrate Christmas Year Round

Thanks to my friend, Gretchen Rubin, who writes The Happiness Project, I will now be writing a weekly post on The Huffington Post in the "Living" section. Some of the posts will be Beyond Blue pieces and some will be...

Sunday December 21, 2008

Categories: Depression, Mental Health

On the Winter Solstice: New Study Suggests Genetic Predisposition to SAD

Happy winter solstice to all my Beyond Blue readers. I am celebrating by staring into my HappyLite! Here's an interesting article about the possible genetic predisposition to SAD published by NAMI, National Alliance on Mental Illness: The holidays are a...

Friday December 19, 2008

Categories: Mental Health

Group Beyond Blue Hosts Cyber Christmas Party Tomorrow!

For all of you around tomorrow doing last minute preparations for the Holidays, drop by the cyber holiday party hosted by Group Beyond Blue at Beliefnet Community. Thanks to Group Beyond Blue member Plaidypus for putting it together!...

Friday December 19, 2008

Categories: Marriage, Mental Health

Friday's Question: How Can I Make My Spouse Understand My Bipolar?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday December 19, 2008

Categories: Depression, Mental Health

Beyond Blue Named as Top Ten Depression Blog for 2008!

Yah!!!!! This just in from PsychCentral, the Internet's largest and oldest independent mental health network: Beyond Blue was voted among the top ten depression blogs. Read all the other picks in Sandra Kiume's story by clicking here. This is...

Thursday December 18, 2008

Categories: Depression, Mental Health

Beyond Blue Turns 2!

Guess what I was doing two years ago today? Publishing my first Beyond Blue post! I want to take the opportunity to thank my dear Beyond Blue readers for all of your encouragement, inspiration, and support over the last 24...

Wednesday December 17, 2008

A Day to Celebrate Heroes and Angels

A few days after my posts on the topic of bullying, Beyond Blue reader Barbara sent me an e-mail and asked if, in response to bullying, she might share a piece about her grandmother and how much she meant to...

Wednesday December 17, 2008

Categories: Mental Health

Holiday Stress?!? Visit Group Beyond Blue!

Thanks to Beliefnet editor Rebecca Phillips for featuring Group Beyond Blue on the homepage of Beliefnet Community. Our members are doing a fantastic job of covering just about every angle of holiday stress and depression. If you're going nuts,...

Tuesday December 16, 2008

Categories: Mental Health

Tis the Season to be Jolly ... or Not: A Facebook Pal on Our Kind of People

Last psychiatric visit, my doctor was not pleased upon hearing about my recent fascination or well, addiction, to Facebook. I got a B minus on my wellness report card. BUT one perk of Facebook is that I am discovering...

Tuesday December 16, 2008

Categories: Mental Health

Do You Hear What I Hear? Christmas Disorders and Carols

If you don't find the humor in this, my sincere apologies. But that is not going to keep me from sending it next year, too. Sorry. CHRISTMAS DISORDERS and CAROLS 1. Schizophrenia --- Do You Hear What I Hear? 2....

Tuesday December 16, 2008

Categories: Mental Health

Pay Backs

Monday December 15, 2008

Mindful Monday: You Can't Unlearn It

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday December 15, 2008

Categories: Mental Health

Get Beyond Blue Sent to You Every Day!

I don't know how many people know this, but you guys don't have to worry about clicking on the link to Beyond Blue everyday. It came come to you! By typing your e-mail into the box labeled "Subscribe" (where...

Friday December 12, 2008

Categories: Mental Health

Humor for Difficult Situations

Thanks to Beyond Blue reader Minette who asked this question on the combox of my post, "The Second Agreement: Don't Take Anything Personally": "Do you have any suggestions on incorporating humor into each difficult situation?" I directed her to...

Wednesday December 10, 2008

Categories: Mental Health

The 12 (Bipolar) Days of Christmas: The Lyrics

Here are the lyrics to my "The 12 (Bipolar) Days of Christmas." I meant to publish them with the video, but I didn't want to spoil the surprise ... because you would know what's coming next. However, I didn't take...

Tuesday December 9, 2008

Categories: Depression, Mental Health

Group Beyond Blue is the Place for Holiday Support!

We depressives hang together this time of year. Check out some of the insightful discussion thread at Group Beyond Blue if you're having trouble forcing a smile. To read more Beyond Blue, go to www.beliefnet.com/beyondblue, and to get to...

Monday December 8, 2008

Mindful Monday: Mindfulness 101

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Friday December 5, 2008

Categories: Depression, Mental Health

Friday's Question: What Are Some Happiness Boosters?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Thursday December 4, 2008

Luthitarian: Some Cash Would Be Nice

On the same discussion thread, "Dear God: A Little Venting" at Group Beyond Blue, member Luthitarian posted his letter (below), and then ... God answered him! What a cool concept. God's response is the post after this one. From...

Thursday December 4, 2008

Luthitarian: How Would God Answer You?

As I mentioned in my last post, on the discussion thread, "Dear God: A Little Venting," Group Beyond Blue member Luthitarian posted his letter to God, and then wrote a poignant reflection on what God's response would be. Other...

Wednesday December 3, 2008

Categories: Mental Health

Video: The Depressed Brain

How do you think a depressed brain would look as compared to a non-depressed? I know you guys like visuals ... so here's my guess. To view the YouTube video, click here. To read more Beyond Blue, go to www.beliefnet.com/beyondblue,...

Tuesday December 2, 2008

Dear God: A Little Venting

A month or so ago, I posted my angry letter to God on a discussion thread at Group Beyond Blue called "Dear God: A Little Venting" (which you can get to by clicking here) and encouraged members to write...

Tuesday December 2, 2008

Melzoom: Dear Easter Bunny, I Mean God

From Group Beyond Blue member Mel: Dear God, This feels stupid because...well, if you're God, you know why. I feel like I'm praying to the Easter Bunny. But, what the heck. I'll give it a shot. And if you...

Tuesday December 2, 2008

ML Walker: Dear God, Maybe Less Head Games?

From Group Beyond Blue member, ML Walker: Dear God: I know that you don't put more on us than we can handle, but could you maybe like me a little less this week? I am always looking to feel...

Tuesday December 2, 2008

The Marirev: Waz sup, Lord?

From Group Beyond Blue member, the Marirev: Waz sup Lord? Can you hang with me a minute or two? I know that this is more about including others in my questions to you because you know I don't need...

Tuesday December 2, 2008

Biglar: Why Did She Have to Die?

From Group Beyond Blue member Biglar: Dear God, Why did my wife have to die? Thankyou for giving me a medical condition so that I could be on family medical leave and be paid at that time. I thank...

Monday December 1, 2008

Categories: Depression, Mental Health

Mindful Monday: What Advent Means to a Depressive

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through...

Friday November 28, 2008

Categories: Mental Health

Lessons I've Learned from Depression

Not my lessons, of course. I like to focus on WHAT I'VE BEEN ROBBED OF because of this darn mood disorder. Ahem. OTHER PEOPLE'S LESSONS. I thought this was a very cool gallery, especially for BLACK (and blue) Friday....

Friday November 28, 2008

10 Uplifting Quotes for a Depressed Heart

Again, this title is too positive to be my own. But we must start the holiday season with a heart of joy, no? Here's a good beginning ... What is it about a short quotation that carries so much power?...

Tuesday November 25, 2008

Dear God: Do You Have a Minute?

I realize this is the week we are technically supposed to be grateful. But continuing with the theme of yesterday's vent, I thought I'd publish a letter I wrote to God awhile back. One way I pray to God is...

Tuesday November 25, 2008

Don't Worry, Be Happy

Here is how God responded to my rant: I tell you, do not worry about your life, what you will eat, or about your body, what you will wear. For life is more than food, and the body more than...

Monday November 24, 2008

What Doesn't Kill You ... Well, It Still Really Sucks

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday November 24, 2008

Thank God For That Failure

Here's an example of when I could recognize a divine hand in my life: One day last year, on our kitchen counter, buried underneath the old apple cores, brown bananas and three days worth of mail, lay an invitation from...

Friday November 21, 2008

Categories: Mental Health

Tamar Chansky, Ph.D.: 5 Steps to Freeing Your Child (and Yourself) from Negative Thinking

Following is the master plan to helping your child resist negative thinking that Dr. Tamar Chansky presents in her book "Freeing Your Child from Negative Thinking." However, her strategies are just as effective for adults. Used by permission of...

Wednesday November 19, 2008

Categories: Anxiety, Mental Health

10 Ways to Transform Toxic Thoughts

In her book, "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation," Sandra Ingerman offers a few more tools you might implement in the all-consuming war against negativity. Here is a Beliefnet gallery based on her book. It...

Tuesday November 18, 2008

Categories: Mental Health

How to Stress Less Group

My editor, Holly, (check out HER website) created the group "How to Stress Less" a year or so ago on Beliefnet Community. It has 1,000 members and is full of helpful discussions on how to manage stress. Here's the...

Monday November 17, 2008

Categories: Mental Health

Mindful Monday: Beware of Facebook

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday November 17, 2008

Categories: Mental Health

Check out my new website

In addition to joining Facebook, I also built a website (with Eric's help) because, well, I saw that all the other rats had them and I didn't, so I thought I should have one. Here it is: www.thereseborchard.com. You can...

Friday November 14, 2008

Categories: Depression, Mental Health

Friday's Question: Is Grief a Mental Disorder?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday November 14, 2008

Categories: Depression, Mental Health

The Anatomy of Sorrow

As part of his comment, Dr. Ron Pies provided the link to another of his articles, "The Anatomy of Sorrow: A Spiritual, Phenomenological, and Neurological Perspective," which I found incredibly fascinating (of course, I'm obsessed with the brain and how...

Tuesday November 11, 2008

Categories: Depression, Mental Health

Katherine Stone Named WebMD 2008 Health Hero

Hail to my blogging buddy, Katherine Stone, who was just named WebMD 2008 Health Hero! Congrats Katherine!! Here's what the say about her (you can read about all the recipients by clicking here): Mother Taps Into Her Own Experience to...

Tuesday November 11, 2008

Categories: Mental Health

Some Sobering Statistics On Veteran's Day

I had lined up a package about how pets can be helpful in relieving depression and anxiety, but I feel the need to write about all the veterans who suffer. I have two cousins in Iraq right now, and...

Tuesday November 11, 2008

Categories: Mental Health

The Top 10 Mental Health Blogs

Yours truly was picked by Blogs.com to compile a list of the Top 10 Mental Health Blogs. This was very difficult task, considering all I had to do was go to the Group Beyond Blue index and name all...

Tuesday November 11, 2008

Categories: Depression, Mental Health

Psych Central's Top 10 Bipolar Blogs (2008)

Alas, if you still have more time on your hands after you've read all the blogs on my top 10 list and all the ones on my blog roll, you can check out the Top 10 Bipolar Blogs picked...

Tuesday November 11, 2008

Categories: Depression, Mental Health

My Interview with "America" Magazine

Some of you remember my trip to New York City this summer when I was experiencing bad symptoms, but went anyway. One of the many reasons for the trip was an interview with "America" magazine, a reputable Catholic publication. They...

Monday November 10, 2008

Mindful Monday: Discipline, a System of Techniques

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday November 10, 2008

Spiritual Discipline: We Get a Helping Hand

In case you're thinking you're not up for M. Scott Peck's definition of discipline, here's a consoling quote I pulled from Richard Foster's book, "Celebration of Discipline": When we despair of gaining inner transformation through human powers of will and...

Friday November 7, 2008

Categories: Depression, Mental Health

Friday's Question: Should I Tell My Boss About My Mood Disorder?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday November 7, 2008

Categories: Depression, Mental Health

Man Sues for "Bipolar Discrimination"

Thanks to Beliefnet's Lilit Marcus for finding this story about a guy with bipolar disorder getting $80,000 from his company on discrimination charges. Read the entire article on Canada.com by clicking here. I've excerpted from it below. An $80,000 judgment...

Thursday November 6, 2008

Blame the Illness, Not the Patient

One of the most hurtful comments made to me during the worst of my depression was this: "You must not want to get better." I'm having a hard time forgiving the person who said that, even as I know...

Thursday November 6, 2008

Get Yourself A Thinking Doctor!

One of the many reasons I very much respect my doctor, Milena Hruby Smith, is that she is extremely modest and humble. And while some patients are reassured by a doctor who delivers his assessment in an unequivocal, confident style...

Wednesday November 5, 2008

10 Healthy Autumn Recipes

If you can't eat the Halloween candy that is stored in cute pumpkin buckets on the top of your refrigerator begging to be consumed, then what can you eat? Plenty of stuff! says Janice Taylor, Beliefnet's Our Lady of Weight...

Monday November 3, 2008

Categories: Mental Health

Mindful Monday: I Want To Be Perfect

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Friday October 31, 2008

Categories: Mental Health

The Morning After Halloween

To read more Beyond Blue, go to www.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here....

Thursday October 30, 2008

Categories: Depression, Mental Health

Cyberbullying and Internet Harassment: Words CAN Hurt You

Every day I drop David off for school I pray that none of the seemingly sweet boys in their Catholic school uniforms will bully my boy because I know his chemistry is similar to mine: he's extremely sensitive and cruel...

Thursday October 30, 2008

Categories: Depression, Mental Health

Larry Parker: 4 Lessons on Bullying

I asked Beyond Blue Larry Parker to write a piece about bullying since he described his bullying with such detail in my interview of him. He elaborates here, on how bullying can stay with you for a lifetime. ... 1....

Wednesday October 29, 2008

Which Came First? Religion or Depression

There's a cartoon with a chicken and an egg in bed together. The chicken is smoking a cigarette with a very satisfied expression on his face, and the egg is restless and disgruntled. The caption above the egg says, "Well,...

Wednesday October 29, 2008

Group Beyond Blue: Spirituality and the Mind

Group Beyond Blue member Luthitarian started a fascinating discussion thread at Group Beyond Blue on "Spirituality and the Mind," where he asks folks to share what religious tradition or practice or philosophy has helped them with their depression. He...

Tuesday October 28, 2008

Categories: Mental Health

12 Ways to Face Your Fears

1. Yell at them. Tell them to go to a place where there are no lemonade stands. 2. Laugh at them. Start with "ha" and end with "hee." 3. Loan them to a friend, and tell her not to give them...

Monday October 27, 2008

Categories: Depression, Mental Health

Group Beyond Blue: Bulletin Boards

I learned one more technique to deal obsessions from Group Beyond Blue member Belleo, who started a discussion called "Bulletin Board" at Group Beyond Blue (which you can get to by clicking here) at Beliefnet Community. Here's what she...

Friday October 24, 2008

Categories: Depression, Mental Health

Friday's Question: Can Taking an Antidepressant Make Me Suicidal?

In a recent Johns Hopkins Health Alert, I read this: Suicide attempts or suicidal thoughts are common symptoms of depression, and the risk of suicide may increase as depression begins to respond to treatment because the person might regain just...

Friday October 24, 2008

Categories: Depression, Mental Health

The Latest on Antidepressants: Be Careful Where You Get Your Facts

James Gordon, author of "Unstuck" and Charles Barber, author of "Comfortably Numb" present some interesting statistics on antidepressants. However, for persons like myself who suffer from severe depression, some context is needed to their facts. An article in the Summer...

Thursday October 23, 2008

The Four Agreements by Don Miguel Ruiz: They Don't Have to Be Perfect

Thanks to Beyond Blue reader Peg for directing me on the combox to my post "12 Ways to Overcome Jealousy and Envy" to Elizabeth Scott's review of "The Four Agreements" by Don Miguel Ruiz. As I mentioned on other posts,...

Thursday October 23, 2008

Franco: I Believe in You

I was touched by Beyond Blue reader Franco's comment on the combox of my post, "12 Ways to Handle Jealousy and Envy," in which he wrote: I think that three little words, I love you, always work magic at some...

Thursday October 23, 2008

Barbara: Good Enough is Great

I also appreciated Beyond Blue Barbara's comment on the same post, "12 Ways to Overcome Jealousy and Envy," because it reminded the wisdom in the flick "Babe," when the farmer says to the pig, "That'll do, Pig. That'll do." If...

Wednesday October 22, 2008

Categories: Mental Health

New Blog! Text Messages with Patton Dodd

Some of you know that I hold Patton Dodd in very high esteem, because his essay "Optimism Is Depressing" was so incredibly helpful when I was trying to make sense of all the folks around me who assured me...

Tuesday October 21, 2008

Bipolar II Meets Bipolar I (and all hell breaks loose): One Woman's Trip to the Dark Side and Back

Thanks to Lilit Marcus for finding this fascinating article about a bipolar woman (Bipolar II) who married a Bipolar I guy. The article's author, Y. Euny Hong, articulates all the drama of the relationship in such incisive language that...

Tuesday October 21, 2008

What Not to Say to a Depressed Person

My blogging buddy, James Bishop at Finding Optimism, wrote a great blog recently on what NOT to say to a depressed person. I've excerpted from it below. To get to his blog click here. There are many terrible things that...

Monday October 20, 2008

Categories: Mental Health

Mindful Monday: Breaking the Patterns of Dysfunction

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through...

Monday October 20, 2008

Categories: Depression, Mental Health

I Believe In Quitting

Group Beyond Blue member Drama Queen wrote a powerful piece about this very notion, of breaking the patterns of dysfunction. I loved her essay. Here it is. I believe in quitting.  Growing up in America, in a middle-class home...

Friday October 17, 2008

Categories: Depression, Mental Health

Friday's Question: How Is Depression Different From Sadness?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Friday October 17, 2008

Categories: Mental Health

Grief Versus Depression

I just found a great blog by Beyond Blue reader Lisa, "We Must Not Think Too Much" (which you can get to by clicking here) that covers a plethora of topics related to mental illness. On her site was...

Thursday October 16, 2008

Categories: Depression, Mental Health

National Boss Day: Depression and Work

Since it is National Boss Day, I wanted to continue a conversation that was started on the combox of my post "Job Stress Triggers Depression" about the relationship between work and depression. An anonymous Beyond Blue reader wrote this: The connection...

Thursday October 16, 2008

Categories: Depression, Mental Health

4 Strategies to Boost Your Self-Esteem at Work

Ellen McGrath has written a helpful article for "Psychology Today" on boosting your self-esteem at work. I have excerpted her four strategies below, but to read the entire article, "Self-Esteem at Work," click here. Research has shown that the more...

Wednesday October 15, 2008

Video: Go To Your Happy Place

I know a "happy place" sounds corny. How many times have you seen a character on a sitcom close his eyes and say, "I'm going to my happy place. I'm almost there. Up, I can't find any parking. Hold on,...

Wednesday October 15, 2008

Saint Mary's College: A Happy Place for Me, and Home to My Soul

In "Home Coming: Reclaiming and Championing Your Inner Child," bestselling author John Bradshaw describes his years in the seminary as nurturing, where he adopted many "new fathers" and "new mothers" to replace the abusive ones who raised him. He writes,...

Tuesday October 14, 2008

Categories: Anxiety, Mental Health

15 Ways to Stop Obsessing

For as long as I can remember I've struggled with obsessive thoughts, with severe ruminations that can interfere with daily life. My thoughts get stuck on something and like a broken record, repeat a certain fear over and over...

Tuesday October 14, 2008

Recognizing Obsessive-Compulsive Disorder

Johns Hopkins Medicine has published the following information on recognizing and treating Obsessive-Compulsive Disorder (OCD): Obsessive-compulsive disorder (OCD) is marked by recurrent, repetitive thoughts (obsessions), behaviors (compulsions), or both that a person recognizes as unreasonable, unnecessary, or foolish yet are...

Monday October 13, 2008

Categories: Depression, Mental Health

Columbus Day: What's Your Newest Adventure?

In the spirit of Columbus Day, I thought I'd discuss what we're doing over at Group Beyond Blue (in Beliefnet's community, or social networking site) because in my role as moderator of the group of more than 1,000 members,...

Friday October 10, 2008

Categories: Mental Health

Mental Illness Awareness Week: Where We Are, Where We Can Go

I know that I usually feature "Friday's Question" on Friday, but since this is Mental Illness Awareness Week, I'd like to post a few articles on some successes today--a victory in the House to require health plans to cover treatment...

Friday October 10, 2008

Categories: Mental Health

House Votes for Mental Health Parity

Let's start with the good news, of course. From NAMI (National Alliance for Mental Illness): By a vote of 263-171, the House October 3 gave final approval to the Paul Wellstone-Pete Domenici Mental Health Parity and Addiction Equity Act of...

Friday October 10, 2008

Categories: Mental Health

Larry Parker: A Few Thoughts on Stigma

Thanks to Beyond Blue reader Larry Parker for writing the following post as part of "The Doxieman Blog" which you can get to by clicking here: I fight the good fight against stigma against mental illness. But I was taken...

Friday October 10, 2008

Categories: Mental Health

Letter to Folks Without Depression and Anxiety

Thanks to Group Beyond Blue member SoberToday who revised and edited this letter authored by Ben Oberin about HEP C to speak to those of us who live with depression and anxiety. You may read her discussion thread at...

Thursday October 9, 2008

The Spiritual Life and Bipolar Disorder

Also on Beliefnet's Bipolar Resource page is my article on the intersection of spiritual life and bipolar disorder. I don't think I'm romanticizing my bipolar disorder in saying that my real faith, the engine that propels me to love better...

Thursday October 9, 2008

What Religion Can Do For Your Health

Like many of you, I'm always telling people I will pray for their health, and I mean it. I realize that every person I pray for doesn't get his wish just because I've engaged the Guy upstairs in a conversation,...

Wednesday October 8, 2008

4 Steps to Better Boundaries

My second job out of college was with a religious giftware company. I was a product-development coordinator for "inspirational" brands, which meant I was required to do things like write directions on how to bury St. Joseph for a "St....

Tuesday October 7, 2008

Categories: Depression, Mental Health

Mental Illness Awareness Week and National Day of Prayer for Mental Illness

According to NAMI (National Alliance on Mental Illness): Since 1990, mental health advocates across the country have joined together during the first week of October to celebrate Mental Illness Awareness Week (MIAW) and Bipolar Disorder Awareness Day. In 1990,...

Monday October 6, 2008

7 Steps to Heal Your Inner Child

According to John Bradshaw, author of "Home Coming: Reclaiming and Championing Your Inner Child," the process of healing your wounded inner child is one of grief. And it involves these seven steps (in Bradshaw's words): 1. Trust For your wounded...

Friday October 3, 2008

Friday's Question: How Do I Care for Someone with Depression?

I don't know how many times I've been asked this question. And I can't think of a better way of answering than James Bishop's article, "12 Ways to Care for Someone with Depression," which you can get to by clicking...

Friday October 3, 2008

Categories: Mental Health

8 Ways to Help Your Bipolar Loved One Cope

To view the gallery version of this post click here. To visit the bipolar resource page, click here. Depression and bipolar disorder are family diseases. Everyone sharing a kitchen and a bathroom is affected. In fact, in his book "Understanding...

Thursday October 2, 2008

Categories: Depression, Mental Health

Group Beyond Blue: 12 Quotes that Really Stuck

Group Beyond Blue member Micaiah started a fantastic thread on Group Beyond Blue called "Quote of the Day." He explains: One of the things I do in my classroom every day is post a "Quote of the Day." These...

Thursday October 2, 2008

Categories: Depression, Mental Health

Group Beyond Blue: Growing Older Learning Lessons

Another entertaining and thoughtful thread at Group Beyond Blue is the one started by Group Beyond Blue Member Vick2008 called "Growing Older Learning Lessons." Because I feel like I'm always learning some lesson, I tuned in and was glad...

Wednesday October 1, 2008

Categories: Catholicism, Mental Health

7 Saints for Healing and Comfort

Beliefnet recently created a lovely gallery of saints with text by Thomas Craughwell. To get to the gallery, click here. For centuries, the saints of the Roman Catholic Church have served as both inspirations and intercessors. From the lives they...

Tuesday September 30, 2008

Group Beyond Blue: A Monthly Newbie Discussion Thread

We've had several discussions at Group Beyond Blue (at Beliefnet Community) about how we can welcome the newbies into our community and how to be sure not to miss those who need the support but might not be as...

Monday September 29, 2008

Mindful Monday: Replacing Old Tapes With New Ones

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday September 29, 2008

Video: Meeting My Inner Child

In case you're confused, I accidentally published this last week. Sorry! Now it makes sense given today's mindful Monday meditation.Some of you have already seen this video about my reading through my junior-high journals and the process of coming to...

Friday September 26, 2008

Friday's Question: What Do I Do With My Impure Thoughts?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Thursday September 25, 2008

eHarmony Wrote Back: Discrimination or Not?

The other night I was looking for an article when I came across this response to my post "Dear God: Why E-Harmony Has Got It Wrong" where I explained that I thought it was unfair that eHarmony includes depression among...

Wednesday September 24, 2008

Categories: Depression, Mental Health

Don't Give Up! 12 Ways to Keep Going

My brilliant editor, Holly Rossi, compiled a beautiful gallery from the content of my post, "12 Ways to Keep Going." Click here to view the gallery. A woman who lives with chronic pain said to my mom the other...

Tuesday September 23, 2008

Categories: Depression, Mental Health

Beliefnet's Bipolar Resource Page!

Beliefnet's health editor (and my editor), Holly Rossi, did an exceptional job of compiling a variety of different posts and galleries on a bipolar resource page. It's like the Target of bipolar information. No need to go around to all...

Tuesday September 23, 2008

Categories: Depression, Mental Health

The Bipolar Puzzle: Kids and Bipolar Disorder

Writer Jennifer Egan published an excellent, comprehensive article about bipolar disorder among kids in Sunday's New York Times Magazine. She profiles several different families as well talks to experts in the field, asking doctors how they go about diagnosing a...

Monday September 22, 2008

Mindful Monday: I Said to Me Soul, Be Still

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Friday September 19, 2008

Categories: Depression, Mental Health

Friday's Question: Should I Make My Wife Go to the Hospital?

On Fridays I will address a basic psychiatric question and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to do...

Friday September 19, 2008

What If She Refuses to Go to the Hospital?

On Fridays I will address a basic psychiatric question and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to do...

Thursday September 18, 2008

Categories: Anxiety, Mental Health

Wall Street Anxiety: 8 Tips to Manage Financial Stress

Like most dinner conversations last night, ours was about Wall Street and our course of action. As Eric and I talked about what best to do at a time of financial crisis, it occurred to me that the same...

Thursday September 18, 2008

Categories: Anxiety, Mental Health

Group Beyond Blue: Wall Street Anxiety

I started a discussion thread called "Wall Street Anxiety" at Group Beyond Blue at Beliefnet Community, where I asked folks to share their tips on combatting financial panic. Join the conversation by clicking here. To read more Beyond Blue,...

Wednesday September 17, 2008

Don't Cancel That Guilt Trip! Why We Need a Little of It

When I was an assistant editor at U.S. Catholic magazine, I remember publishing a piece by Christine Gudorf called "Don't Cancel That Guilt Trip." She makes a strong case for why we should, as a society, hang on to a little guilt...

Tuesday September 16, 2008

Categories: Depression, Mental Health

Male Depression: Why It's Undiagnosed and What It Looks Like

Last month, I dedicated a day to the topic of women's issues and depression: how our hormonal fluctuations contribute to depression and bipolar disorder. Some readers questioned whether or not the figures were accurate--that twice as many women than men...

Tuesday September 16, 2008

Categories: Depression, Mental Health

Job Stress Triggers Depression in Men

I know my title sounds sexist. Like men are the only ones working. HELLO??!!! Job stress triggers depression in women, too! BUT research suggests that job stress is often the primary trigger for depression in men, whereas relationship stress (you...

Tuesday September 16, 2008

Categories: Depression, Mental Health

Storied Mind: Work, Men, and Depression

One of my favorite male bloggers is John at Storied Mind because he writes about things most of my readers can relate to: work stress, sexual addictions, and the fine line between health and illness. I love his post called...

Tuesday September 16, 2008

Categories: Depression, Mental Health

When Male Depression Goes Untreated

Also from MayoClinic.com, these health complications resulting from untreated depression, and the suicide statistics for males (note: this is written for the reader seeking help): Like other men, you may feel that your depression symptoms aren't severe. You may believe...

Monday September 15, 2008

Mindful Monday: A Reminder to Pause During the Week

In her book "Seven Sacred Pauses: Living Mindfully Throughout the Hours of the Day," spiritual teacher Macrina Wiederkehr writes: The mystical possibilities are revealed to us in our intentional pauses. ... If we practice living mindfully, we slowly begin to...

Monday September 15, 2008

Mindful Monday: Get Out of the Way!

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Friday September 12, 2008

Friday: A Day for Questions on Beyond Blue

I guess because it's the start of a new school year I want to shake things up a little and add some new features. So we have "Mindful Monday" when we get to navel gaze and be all spiritual, Wednesday...

Friday September 12, 2008

Friday's Question: How Can I Make Someone Get Help?

On Fridays I will address a basic psychiatric question and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to do...

Friday September 12, 2008

Categories: Depression, Mental Health

4 Ways to Support Someone with Depression

I loved James Bishop's suggestions of ways to support someone struggling with depression. You can't go wrong if you follow his directions on what to say to a friend or relative about this topic no one wants to address.  To...

Friday September 12, 2008

BustedHalo on Dealing With a Loved One Who's Depressed

Dr. Christine Whelon, author of "Why Smart Men Marry Smart Women" and columnist with BustedHalo.com wrote an important column recently to address a reader, Susan, who had been dating a man struggling with depression. Following are some excerpts from...

Thursday September 11, 2008

6 Ways to Stop Dwelling on It

Beliefnet just featured an excerpt from O, The Oprah Magazine, about obsessive thoughts, which included several good pointers. You can get to the gallery by clicking here. It begins .... Ruminating regularly often leads to depression. So if you have...

Wednesday September 10, 2008

Categories: Mental Health

7 Quick Ways to Calm Down

If you ever have a hard time, um, calming yourself down, take a look at my Beliefnet gallery featured on the main page, "7 Quick Ways to Calm Down." It begins .... I'm easily overwhelmed. When my kids' exuberant...

Tuesday September 9, 2008

Categories: Depression, Mental Health

Today Is Bipolar Disorder Awareness Day

According to NAMI (National Alliance for Mental Illness): Bipolar Disorder Awareness Day was created by the National Alliance on Mental Illness (NAMI), originally supported by a grant from Abbott Laboratories, to increase awareness of bipolar disorder, promote early detection...

Tuesday September 9, 2008

TMI (Too Much Information): 4 Ways to Clear the Mind Clutter

During this hiatus from the online world, I realized that all the information I force feed myself during a normal workday is as unhealthy for me as fast food. Now that I'm back to my desk, I don't want to...

Tuesday September 9, 2008

4 Steps to Banish Email Clutter

I just found a great article on clearing e-mail clutter on a blog called "Think Simple Now." She offers a few suggestions on how to tweak your preferences so to avoid the land of clutter anxiety. And don't fool yourself...

Tuesday September 9, 2008

Group Beyond Blue: Count the Small (and Big) Victories Along the Way!

Thanks to Group Beyond Blue member Deep Within for starting the discussion thread on Group Beyond Blue called "YOU did that!" She's absolutely right in that we are quick to congratulate children on their small and big accomplishments throughout...

Monday September 8, 2008

A Place for the Singing of Angels: The Power of Silence and Solitude (or at least no e-mail)

I realize that this post is a tad hypocritical since my paycheck depends on your clicks, but I need to tell you about my inner transformation during my 19-day hiatus from the computer because, as you might suspect, my mood...

Monday September 8, 2008

5 Reasons Why Adults (Like Kids) Need Quiet Time

The following excerpts are taken from "Modern Spiritual Masters: Writing on Contemplation and Compassion" edited by Robert Ellsberg: 1. To Hear God Talk And if we really want to pray we must first learn to listen, for in the silence of...

Monday September 8, 2008

10 Ways to Harness Solitude

The following Beliefnet gallery was timely for me since I'm finally realizing the healing power of solitude and actually letting myself enjoy my own company, where I can be still and silent for a few minutes. To get to the...

Friday September 5, 2008

10 Things I'm Going to Do Differently This School Year

I recently confessed to a friend who suffers from Seasonal Affective Disorder that I get anxious upon hearing the humming sound of the cicadas in late July because I know summer is about finished and it's almost time to get...

Friday September 5, 2008

100 Healthy Habits You Should Start in College (or Anytime)

Just when I thought I had a lot of goals, I read Alisa Miller's article on "100 Healthy Habits You Should Start in College." Each area of your life (like sleep) has seven or eight goals. That's a lot of...

Thursday September 4, 2008

Group Beyond Blue: Jealousy

Awhile back I started a discussion thread on jealousy at Group Beyond Blue (you can get to by clicking here). Check some great suggestions on what fellow depressives do when they start feeling green! To read more Beyond Blue,...

Tuesday September 2, 2008

Categories: Depression, Mental Health

Why Are More Women Than Men Depressed?

I recently did some research for a women's magazine about depression in young women (ages 18 to 30). The editors wanted to know why so many more women than men struggle with depression. I got out my copy of "A...

Tuesday September 2, 2008

Categories: Depression, Mental Health

Infertility and Depression

We've discussed the topic of infertility and depression often on the discussion boards of Group Beyond Blue. The risk for depression is real among women having difficulty getting pregnant and this is why, according to Dr. Ruta Nonacs in "A...

Friday August 29, 2008

Suicide and Eternal Damnation: Who Is Going to Hell?

Group Beyond Blue member SurvivorForce started a discussion thread called "Are we damned if we commit suicide?" at Group Beyond Blue on Beliefnet's Community. He wrote:  I have heard that some believe suicide is unforgivable, and that God will...

Friday August 29, 2008

Categories: Depression, Mental Health

Group Beyond Blue: Letter to a Suicidal Person From a Survivor

Group Beyond Blue member Rose S. posted a beautiful reflection on Group Beyond Blue called "Letter to a suicidal person from a survivor": Dear friend, I am writing this to you both as the survivor of an attempted suicide...

Thursday August 28, 2008

10 Scripture Quotes About Facing Fear

Beliefnet has arranged a beautiful gallery of 10 scripture quotes about facing fear. To get to the gallery, click here. It begins ... Everyone feels afraid at some point -- whether it's a gnawing, anxious feeling or a paralyzing...

Tuesday August 26, 2008

Categories: Depression, Mental Health

12 Bricks of a Strong Mental Foundation

I was reading "The No-Cry Discipline Solution" last night (because I'd like to discipline without the tears and tantrums!), as recommended by my psychiatrist, and found author Elizabeth Pantley's points for building a strong parental foundation to be ones...

Tuesday August 26, 2008

Categories: Mental Health

10 Ways to Honor Yourself

Related to "12 Bricks of a Strong Mental Foundation" are these tips on how to honor yourself from Rev. Laurie Sue Brockway, who moderates The Soulmate Project on Beliefnet. Click here to begin her gallery of techniques on loving...

Monday August 25, 2008

Dear God: Saint Peter, Humility, and the Loved Sinner

Dear God, In the Gospel of Matthew (16:13-20), we read: Jesus went into the region of Caesarea Philippi and he asked his disciples, "Who do people say that the Son of Man is?" They replied, "Some say John the...

Monday August 25, 2008

Fr. Jim on Peter, the Jesuits, and What It Means to Be a Loved Sinner

My friend Jim Martin took the name of Peter as his vow name. Here's why, as he explains in his bestseller "My Life with the Saints": Understanding Peter's humanity was a liberating insight for me. For if God calls each...

Friday August 22, 2008

Losing Yourself the Right Way

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way! Ghandi once...

Friday August 22, 2008

How to Pray When You're Depressed

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way! When I...

Thursday August 21, 2008

Categories: Depression, Mental Health

Who's to Blame?

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way! Just before...

Thursday August 21, 2008

A Simple But Powerful Prayer

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way! I found...

Wednesday August 20, 2008

Categories: Depression, Mental Health

If You Compare, You'll Despair

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way!  I know...

Wednesday August 20, 2008

Are Depressives More Spiritual?

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way! I am...

Tuesday August 19, 2008

Categories: Mental Health, Parenting

My Little Monkey

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way! I'm curious...

Tuesday August 19, 2008

Categories: Depression, Mental Health

Bedtime Therapy, I Mean Stories

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way! My daughter's...

Monday August 18, 2008

Categories: Mental Health

A Blast from the Past

Guess what? I'm not around this week. Soooooo I've decided to republish the posts from the trial version of Beyond Blue that started in October of 2006. This will be kind of cool because most of you will not have...

Monday August 18, 2008

Categories: Depression, Mental Health

Why Beyond Blue?

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way! Some people...

Monday August 18, 2008

Categories: Depression, Mental Health

My Story (So Far)

Because I'm on vacation this week, I've decided to publish posts from the two-week test pilot of Beyond Blue back in October of 2006, two months before its initial launch in December 2006. We've come a long way! Although I've...

Friday August 15, 2008

Categories: Depression, Mental Health

The Serotonin Spirituality Connection

Thanks to my editor, Holly, for finding this fascinating study about serotonin and spirituality. I've argued in many places that I swear we depressives are more religious. It turns out that high image brain scans are documenting a biological underpinning...

Thursday August 14, 2008

Categories: Depression, Mental Health

Simi on Self-Esteem

I was moved by the comment made by Beyond Blue reader Simi on the combox of my post "Video: My Self-Esteem File." I was happy to see this site. I am a therapist myself, and I also suffer from depression....

Tuesday August 12, 2008

Categories: Depression, Mental Health

Bipolar Disorder: A Kind of Learning Disability

I have a learning disability called bipolar disorder. My thought process is severely distorted at times, making me believe that the plastic spider in front of me is real, and if I don't exert all my energy into swatting it,...

Tuesday August 12, 2008

Categories: Depression, Mental Health

Dick Cavett: Smiling Through

Thanks to Beyond Blue reader Larry Parker for forwarding to me Dick Cavett's blog post on depression. It's marvelous. I've excerpted a few paragraphs below. To read the entire article, click here. I thought it was interesting that he mentions...

Monday August 11, 2008

Dear God: On Living Mindfully and Learning to Pause

Dear God, In the Gospel of Matthew (14:22-33), we read: After he had fed the people, Jesus made the disciples get into a boat and precede him to the other side, while he dismissed the crowds. After doing so,...

Monday August 11, 2008

The Challenge of Living Mindfully

Macrina Wiederhehr explains how we can impart some of the wisdom of the monastic tradition into our workday in her book "Seven Sacred Pauses." Among my favorite passages are these: How can we learn to open our hearts to simple...

Monday August 11, 2008

Why Solitude Is Sacred: In Peace and Quiet, We Find Our Truth

Ironically, right as I'm trying to incorporate some solitude into my life, Beyond Blue reader Frank sent me this meditation of his on solitude. As I read it, it occurred to me that the experience of motherhood is much like...

Friday August 8, 2008

Categories: Mental Health

11 Rules to Live (and Die) By

I promise to get off this "if you were going to croak tomorrow" kick after today. I just have been in a reflective mood lately because I've noticed that the ages of persons posted in the obituaries seem to be...

Thursday August 7, 2008

Categories: Mental Health

10 Things I Would Change ... If I Were Dying

Thanks to Group Beyond Blue member iLiberty who started a discussion thread at Group Beyond Blue in Beliefnet Community regarding what people would change if they knew they were dying. Her question was inspired by "The Last Lecture" video...

Thursday August 7, 2008

Categories: Mental Health

When I Am an Old Woman, I Shall Wear ... Fuchsia!

You guys know all about the Red Hat Society, right? The 50-and-older ladies all over town dressed in obnoxious purple outfits with red hats ... They are there, at the table next to you at lunch, telling long-winded stories to...

Wednesday August 6, 2008

Categories: Depression, Mental Health

Storied Mind: You Are So Beautiful

My blogging buddy John over at "Storied Mind" doesn't need a glamour shot to be reminded that he is beautiful to God. I loved his reflection on this very topic, which you can get to by clicking here. There is...

Tuesday August 5, 2008

Categories: Mental Health

Get Real: Count Your Blessings and Your Troubles

My friend Priscilla (who runs the very successful The Faith Club Group on Beliefnet's Community) and I were just e-mailing each other the other day about the pressure we feel to be happy all of the time. I mean, in...

Tuesday August 5, 2008

Categories: Mental Health

Pollyannaism and the Serenity Prayer

Here is more from Group Beyond Blue member Luthitarian on what it means to be real. I find him to be so wise. In fact, I wish I could hear his sermons on Sunday instead of the ones I...

Monday August 4, 2008

Dear God: Don't Sweat It! I Got Ya Covered

Dear God, In Matthew's gospel (14:13-21) we read about the miracle of the loaves and fish: When Jesus heard what had happened [to John the Baptist', he withdrew by boat privately to a solitary place. Hearing of this, the...

Monday August 4, 2008

The Loaves and Fish in Barbara's Life: God Is Never Fickle

Interestingly enough, just as I was contemplating how God really does take care of you when you take care of yourself, I received this note from Beyond Blue Barbara: I am very happy. I've just been told that I have...

Friday August 1, 2008

Categories: Anxiety, Mental Health

Anxiety In Kids: An Interview with Dr. Daniel Pine

Thanks to my blogging buddy, NYJLM, whose blog you can find by clicking here, for forwarding me this interview that ran in the New York Times a week or so ago. Irene Wielawski of the New York Times interviewed Dr....

Thursday July 31, 2008

Categories: Depression, Mental Health

Podcast: An Interview with Dr. J. Raymond DePaulo

Click here for an interview on WYPR Maryland Morning of Dr. J. Raymond DePaulo, Jr., Chairman of the Department of Psychiatry and Behavioral Sciences at Johns Hopkins Medicine on the topic of "Prozac and Placebo" by radio host Sheilah Kast....

Tuesday July 29, 2008

Categories: Depression, Mental Health

Group Beyond Blue: Anti-Depression Measures

A very helpful discussion thread was started at Group Beyond Blue at Beliefnet Community by Group Beyond Blue member Desertsutra called "Anti-Depression Measures," where people have listed what helps them keep going. Desertsutra begins: I know there are lots...

Friday July 25, 2008

Categories: Mental Health

Sissy Jo: We Are All Connected

Thanks also to Group Beyond Blue member Sissy Jo for this beautiful reflection. (You can find still others if you read the "This I Believe" thread at Group Beyond Blue at Beliefnet's Community.) I believe that life shows its...

Friday July 25, 2008

Categories: Mental Health

Plaidypus: Dress Better than Your Enemy!

And thanks also to Group Beyond Blue member Plaidypus for this charming entry, which can be found on the "This I Believe" thread at Group Beyond Blue at Beliefnet Community. I believe that I am a person of worth.....

Wednesday July 23, 2008

Categories: Depression, Mental Health

5 Steps to Problem Solving

In Steven Curtis's book "Understanding Your Child's Puzzling Behavior," he provides a table called "Steps to Understanding and Intervention" that I think can be applied to any problem we depressives encounter in our recovery. You can download the worksheets (described...

Wednesday July 23, 2008

Categories: Mental Health, Parenting

A New Support Group for Parents

One of the members of Group Beyond Blue, Deep Within, has started a support group called "Deep Within Our Children" at Beliefnet Community for parents or caretakers of children who have been diagnosed, or are being screened for mental...

Tuesday July 22, 2008

Categories: Depression, Mental Health

Therapy Is Creative Problem Solving

A friend recently asked me what, exactly, about counseling was so helpful to me. I thought for a minute and then said, "I go in there with a mess of problems. I'm entangled in them. I'm overwhelmed. I don't see...

Tuesday July 22, 2008

Categories: Depression, Mental Health

Group Beyond Blue: Problem Solving

I started a discussion thread at Group Beyond Blue at Beliefnet Community where we can tackle one of our problems and come up with creative solutions. Here is my post: As you'll see in Thursday's post, I'm trying to...

Thursday July 17, 2008

Categories: Depression, Mental Health

Don't Get Stuck on "Unstuck": Depression Is Real, and Drugs Help Me

I think I'm smarter today than I was two years ago. At that time had someone forwarded me Newsweek's interview with James Gordon, founder of the Center for Mind-Body Medicine and author of "Unstuck: Your Guide to the Seven-Stage Journey...

Tuesday July 15, 2008

Categories: Depression, Mental Health

Fantasizing Too Much? Plan a Positive Escape

I've been feeling badly that I spend so much of my day fantasizing ... about a place not covered in dirty laundry, and where sex is spontaneous (not scheduled), and backrubs and pillow talk come before and after. At this...

Tuesday July 15, 2008

Categories: Depression, Mental Health

I Hoped the Ocean Would Help You See

I loved this story by Beyond Blue reader Melzoom on the combox of my post, "Dear God: Come All Who are Weary": My second suicide attempt was not immediately severe enough to put me in the hospital. My husband came...

Friday July 11, 2008

Categories: Depression, Mental Health

Group Beyond Blue is Beliefnet's Top Support Group!

I just now got official word that Group Beyond Blue was the winner of Beliefnet's Top Support Group contest. Yah! I continue to be amazed and delighted at the level of support and friendship and encouragement that is present...

Friday July 11, 2008

Categories: Mental Health

10 Tips for a Soulful Summer

Summer is my favorite season of the year. Probably because of all the light. But (this is going to sound weird, but I know you all know what I mean), sometimes I feel pressured to be happy during the...

Friday July 11, 2008

Categories: Mental Health

10 Ways to Bring Summer Inside

If you don't have the luxury of working from a laptop, like I do, which can be transported to a sunny spot, then you might have to bring summer to you. Beliefnet's Holistic Editor, Valerie Reiss, writes "10 Ways to...

Thursday July 10, 2008

Categories: Depression, Mental Health

Suicide: Premeditated Versus Impulsive

Thanks to Beyond Blue reader Larry Parker for forwarding me the piece, "The Urge to End It All," published in last Sunday's New York Time magazine. It was quite timely for me because I spent the majority of my...

Thursday July 10, 2008

Categories: Depression, Mental Health

Group Beyond Blue: Concentrate on the "How" of Suicide, Versus the "Why"

Group Beyond Blue member Larry Parker started a discussion thread about the New York Times piece on Group Beyond Blue at Beliefnet Community. There he writes: It's a little disorienting at first reading ourselves discussed in the clinical (literally...

Wednesday July 9, 2008

Categories: Mental Health, Video Posts

Video: "I WILL Get Better"

I don't know about you, but when I'm depressed, my self-talk goes something like this: "This is uncomfortable ... I wish I were dead." "I don't know what to do about x, y, and z ... I wish I were...

Tuesday July 8, 2008

Categories: Depression, Mental Health

Pray, Laugh, Breathe: Two Days of Healing

I wanted to thank all my dear Beyond Blue readers for your care and concern after I published the video about my darker days. I really was mixed on whether or not to publish that. But I remembered my golden...

Tuesday July 8, 2008

Turning Fear to Faith

Ironically, yesterday's Gospel reading was about the hemorrhaging woman I talked about in my post about the statue of Jesus in the Hopkins's administrative building with the inscription: "Come, all you who are weary." It was a perfect reading for...

Monday July 7, 2008

Categories: Mental Health

Butt Prints in the Sand

Thanks to Patricia B. who posted the following on the message board of my "This, Too, Shall Pass." I initially hesitated to publish it because I know how much Beyond Blue readers love the poem, "Footprints in the Sand." But...

Saturday July 5, 2008

Categories: Depression, Mental Health

Vote for Beliefnet's Top Support Group

Beliefnet has collected and discussed nominees for its Top Support Group contest. More than one member has told them that these groups sustain them, give them life, and get them through rough days. They also help people celebrate their...

Thursday July 3, 2008

Categories: Mental Health

Day 3: Your Wisdom

I haven't been doing a very good job lately of publishing all the wisdom that I find on the comboxes of my posts. Today I am publishing a small sample of those that have stuck with me and encouraged me...

Thursday July 3, 2008

Categories: Mental Health

Holly (not my editor) on Healthy Anger

Thanks to Beyond Blue reader Holly who posted the following comment on the combox of my post, "A Little Anger is Good." I think I'm at a similar place as you. I remember, before I got sidetracked in my recovery...

Thursday July 3, 2008

"T" on Emotional Affairs

Thanks to Beyond Blue reader "T" who posted the following comment on the combox of my post, "10 Steps to End an Affair": The biggest mistake I ever made in my life was to allow myself to become attached emotionally...

Thursday July 3, 2008

Categories: Mental Health

Taylor on Death & Dying, and Perfectionism

Thanks to Beyond Blue reader Taylor for the following comment posted on my "Perfectionism: Ring the Bells" post: I woke up at 2:00 am and could not go back to sleep. My mind went to this title about perfectionism. I...

Wednesday July 2, 2008

Categories: Depression, Mental Health

Day 2: More of Your Stories

There were so many amazing stories written on the thread "Your Story," so I'm just publishing some of the first ones written there. Likes these from Group Beyond Blue members Luthitarian, iLiberty, and Lapatosu. To read more Beyond Blue,...

Wednesday July 2, 2008

Categories: Mental Health

Luthitarian: Turning It to Fertilizer

I was raised in a family that had pretty much shut down emotionally for a generation or two. Feelings were messy things you swept out with the dust bunnies. My parents never fought; they just gave each other the silent...

Wednesday July 2, 2008

Categories: Depression, Mental Health

iLiberty: I Am Jane Doe

I've never attempted suicide. I've never been hospitalized. I go to work nearly every day and support a large family. I've taken my meds regularly for the past 17 years without fail. I don't forget. I can't forget. The cost...

Wednesday July 2, 2008

Categories: Depression, Mental Health

Lapatosu: There Are No Villains

I've survived the normal issues in an American woman's life in the 80's and 90's. Raising 6 kids through the teenage years, father remarries, mother's medical crisis', death of stepmom, car wrecks, job changes, alcohol abuse on my part, with...

Tuesday July 1, 2008

Categories: Depression, Mental Health

Day 1: Your Stories

I have been thinking lately about what it means to be a leader (manager, moderator, fill in the blank), and, like I described in my post yesterday, I think it requires getting out of the way as often as...

Tuesday July 1, 2008

Categories: Depression, Mental Health

Melzoom: I Will Never Make Those Mistakes Again

When my parents divorced, I was nine years old. My mother and I moved from a very remote area to suburban Detroit where she had grown up. We lived with my grandparents for a year before moving into our own...

Tuesday July 1, 2008

Categories: Depression, Mental Health

Jomaspan: Born Bipolar

I'm one of those people who believe that you are born with bipolar disorder. When and how it manifests is based on experience, but the raw ingredients are in your DNA. When I look back on my childhood, I can...

Friday June 27, 2008

Categories: Mental Health

Go Ahead, Challenge Yourself!

I'm somewhat of a competitive person in nature, which is, most of the time, a real liability. But last weekend this quality of mine came in handy. I checked my work e-mail bright and early Saturday morning, and one had...

Thursday June 26, 2008

Categories: Mental Health

12 Ways to Make Friends

I was really sad to read that so many Beyond Blue readers don't have four friends whom they could ask to compile lists of positive qualities in order to start a self-esteem file. It seemed that almost one-fourth of the...

Wednesday June 25, 2008

Categories: Depression, Mental Health

Mindful Meditation and Depression: Some Lotus Therapy

Has your therapist recommended mindful meditation? If she hasn't already, she very well might try to integrate it into your cognitive behavioral therapy by the time you graduate from counseling. The New York Times ran an interesting piece about...

Tuesday June 24, 2008

Doctors Who Say They're Sorry

There was an interesting editorial in the New York Times last month (click here) about what to do when doctors err. All the malpractice suits has driven up insurance. Says the article: The willingness of doctors at several major medical...

Monday June 23, 2008

Dear God: Why E-Harmony Has Got It Wrong

Dear God, In today's reading, Matthew writes this in his seventh chapter (verses 1-5): Jesus said to his disciples: "Stop judging, that you may not be judged. For as you judge, so will you be judged, and the measure...

Monday June 23, 2008

The Third Agreement: Don't Make Assumptions

Here are my favorite excerpts from Don Miguel Ruiz's chapter on the third agreement (in "The Four Agreements"): The whole world of control between humans is about making assumptions and taking things personally. Our whole dream of hell is based...

Thursday June 19, 2008

This I Believe: A World of Vibrant Colors

NPR features a collection of inspiring essays in a series called "This I Believe." On the plane ride to my college alma mater, Saint Mary's College (across from Notre Dame), for my 15-year reunion, I read through some of the...

Thursday June 19, 2008

This I Believe: Family Survives (By Holly Lebowitz Rossi)

Interestingly enough, when I shared my essay with my editor (Beliefnet's health editor) Holly, she said that she had written her own essay, as well. I was very moved by it. And thought you might be, too. In a...

Tuesday June 17, 2008

Categories: Anxiety, Mental Health

Going Personal In Public: Angelina Jolie-Style or No?

Entertainment Weekly asked Angelina Jolie how she reconciles her former image (doing drugs, cutting herself, etc) with her current one (mom and humanitarian). She said: The reason I talked about going through certain pains or even cutting myself is that...

Tuesday June 17, 2008

Dr. Drew from Celebrity Rehab and Tom Cruise

Also from Save the Assistant's Lilit Marcus comes this interesting nugget ... Dr. Drew, the psychologist/addiction specialist who runs the clinic on the TV show "Celebrity Rehab" said the following about Tom Cruise: A lot of people in the...

Monday June 16, 2008

Liberate Yourself From Your Fear of Happiness

In "Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment" by Tal Ben-Shahar, Ph.D. (and thanks to my Guardian Angel Ann for sending me an autographed copy!): When we do not feel that we are worthy of happiness, we...

Friday June 13, 2008

For Father's Day: Zen Golf and Lessons for the Mental Game

Since it is the Friday before Father's Day, and I wanted to dedicate a post to all the devoted fathers out there, I thought I'd share passages of a very cool book that my mother-in-law bought for Eric awhile...

Friday June 13, 2008

Categories: Mental Health

Group Beyond Blue: Where Are All the Guys?

Okay, so statistically speaking, there are more women than men who suffer from mood disorders. Having to do, maybe, with all the hormonal shifts we go through during our lives. Yes, PMS and all of it. But Group Beyond...

Thursday June 12, 2008

Categories: Mental Health

A Little Anger Is Good

I think I'm getting stronger. I may in fact be growing in my recovery from depression and anxiety and addiction. Because I'm getting angrier more often. For a long time, I had no temper because I never demanded respect for...

Thursday June 12, 2008

Categories: Mental Health

Therapy Doc: What's Wrong with Anger?

Fellow blogger, Therapy Doc, has great post on anger. I've excerpted parts of it below, but click here to get to her entire post. It will have you fuming!!! (Kidding, of course.) There's another "new" development in therapy. New is...

Thursday June 12, 2008

Categories: Mental Health

Group Beyond Blue: How to Express Anger

There is a great discussion thread on anger started by Group Beyond Blue member Belleo that you can find by clicking here, or going to the group discussion board of Group Beyond Blue at Beliefnet Community. Thanks Belleo! To...

Tuesday June 10, 2008

Categories: Mental Health

Perfectionism: Are You a Success Slave?

I spent an hour last week telling my therapist that I wasn't a perfectionist, and that David's disabling perfectionism had nothing to do with my behavior. That's partially true. I'm not a perfectionist in that I'm a slob. My house...

Tuesday June 10, 2008

Categories: Mental Health

9 Steps to Let Go of Perfectionism

Hara Estroff Marano suggests the following techniques in her article, "Pitfalls of Perfectionism," to let go of perfectionsim: Perfectionists fear that if they give up perfectionism, they won't be good anymore at anything; they'll fall apart. In fact, perfectionism harms...

Monday June 9, 2008

Categories: Mental Health

Tell Us How You Feel!

Beliefnet is running a survey about its social networking site. Since so many of you belong to our group there, Beyond Blue, I thought I'd post a link to the survey that you can get to by clicking here. Thanks...

Friday June 6, 2008

Categories: Mental Health

14 Signs of Bipolar Disorder

In this excerpt from a recent Depression and Anxiety Bulletin, medical editor Karen L. Swartz, M.D., one of the physicians who evaluated me in Spring of 2006, reviews 14 symptoms of bipolar disorder. Formerly known as manic-depressive illness, bipolar disorder...

Thursday June 5, 2008

Categories: Mental Health

5 Humor Strategies

In the "America Fitness" article I quoted yesterday, I found a list of humor strategies by Joyce Saltman, a Gestalt therapist from Southern Connecticut State University, who believes laughter is a prescription for survival. Here are some of her recommendations...

Wednesday June 4, 2008

Categories: Mental Health

25 Ways to Pamper Yourself

I published this list of ideas on how to be good to yourself back in February when I celebrated "Pamper Your Inner Child Day." But I thought it was appropriate to revisit some of these ideas that come from Beliefnet's...

Tuesday June 3, 2008

Categories: Mental Health

9 Ways Humor Heals

Of all my tools to combat depression and negativity, humor is by far the most fun. And just like mastering the craft of writing, I'm finding that the longer I practice laughing at life—and especially it's frustrations--the better I...

Tuesday June 3, 2008

Categories: Mental Health

Humor-Help Tool Bag

I found the following "Humor-Help Tool Bag" at the website www.learnwell.org, which you can get to by clicking here. As the paragraph suggests, sometimes you have to help the humor along. Most healing humor arises spontaneously out of situations....

Thursday May 22, 2008

Categories: Mental Health

Newsweek: Growing Up Bipolar

I read with interest Newsweek's cover story, "Growing Up Bipolar," for three reasons: 1) Ever since my former therapist handed me my adolescent journals, I've been coming to realize that I may have been bipolar as a kid; 2) I...

Thursday May 22, 2008

Categories: Mental Health

Bipolar Max's Video

Click here to get some perspective on what it's like to raise a bipolar boy. Man oh man, I guess we all have our problems, but this just put mine into perspective. To read more Beyond Blue, go to www.beliefnet.com/beyondblue,...

Thursday May 22, 2008

Categories: Mental Health

Mental Health and the Military: One Psychiatrist's Perspective

In time for Memorial Day Dr. Val Jones of Revolution Health published an interesting interview with Richard K. Harding, M.D., professor and chair of the Department of Neuropsychiatry and Behavioral Science and an adjunct professor of pediatrics at the...

Friday May 16, 2008

Categories: Mental Health

Dr. Val's Interview of Me on Revolution Health

I'm so used to being the interviewer for my series "How Do You Move Beyond Blue?" that I thought it might be a refreshing change to let someone grill me. I had the honor of being interviewed by Dr. Val...

Friday May 16, 2008

Categories: Mental Health

My Two-Part Interview with Dr. Kevin Keough of North Star Guardians

I've been meaning to post this two-part interview with Dr. Kevin Keough for a long time, and now is as good as any. You've heard the Reader's Digest version last blog post. For those of you who want to know...

Wednesday May 14, 2008

Categories: Mental Health

Group Beyond Blue: The Humor Thread

Group Beyond Blue member Budog started a thread at Group Beyond Blue on Beliefnet Community called "The Humor Thread! Everyone Needs a Good Laugh." Join the conversation that starts with his post: Laughter is the best medicine... I would...

Monday May 12, 2008

Categories: Mental Health

30 Ways Motherhood Is Like a Mental Illness

Motherhood provides a host of useful lessons on how to live with mental illness, and vice versa. Here are just a few things the two have in common (in my opinion, of course):1. Five years into both of them, plastic...

Tuesday May 6, 2008

Categories: Mental Health

Signs of CM: Creeping Mania

I'm getting better at reading my mood and recognizing signs of hypomania, but I still have a ways to go. Thank God I have several good friends in my life who love me enough to tell me they think I'm...

Tuesday May 6, 2008

Categories: Mental Health

Manic: One Day at a Time

My guardian angel, Ann, sent me the book "Manic" by Terri Cheney. I absolutely loved her epilogue: I'm sitting in my favorite café, writing a line, crossing it out. Writing a line, crossing it out. My soft-boiled egg will be...

Tuesday April 29, 2008

Categories: Mental Health

Group Beyond Blue's Status, Revolution Health, and Steve Case

Thanks to all the Beyond Blue readers who weighed in on the combox of my post "Group Beyond Blue: Public or Private?" or at the discussion thread at Group Beyond Blue. I was confused that I called up AOL...

Tuesday April 29, 2008

Categories: Mental Health

The Self-Esteem Forum: Where Next?

On another housekeeping topic, I wanted to let you all know that we are not going to hold the fifth Self-Esteem Forum in May. The first four were very successful. However, there were too many folks who didn't follow through...

Tuesday April 29, 2008

Categories: Mental Health

The Purpose of the Self-Esteem File

I thought it would be helpful to remind readers where the idea of a Self-Esteem Forum came from, and the history of my self-esteem file.... Back when I was camping out, roasting marshmallows in the Black Hole, my therapist assigned...

Friday April 25, 2008

Categories: Mental Health

MOTHERS Act: Online Petition Needs Your Signature

My blogging buddy, Katherine Stone, over at "Postpartum Progress" asked me to urge all Beyond Blue readers to sign the online petition for the MOTHERS Act that was put together by the Depression and Bipolar Support Alliance. The US Senate...

Friday April 25, 2008

Categories: Mental Health

Katherine Stone: 5 Things Every New Mother Should Know About Postpartum Depression

One of Katherine's most popular blog post is "5 Things Every New Mother Should Know About PPD." It is certainly worth featuring on Beyond Blue. I was recently asked to put together a list of things women should know...

Friday April 25, 2008

Categories: Mental Health

Young, Less-Educated Mothers at Greater Risk for Postpartum Depression

On April 11, the CDC published new postpartum statistics that Katherine Stone discusses in her post "CDC Releases Latest Statistics on PPD Today," which you can get to by clicking here. Wall Street Journal's health blog on these numbers...

Wednesday April 23, 2008

Categories: Mental Health

Group Beyond Blue: Public or Private???

I need your input! Several members of Group Beyond Blue (on Beliefnet's Community, or social networking site) have asked me to make Group Beyond Blue private, meaning that you need to be a member of the group to view...

Wednesday April 23, 2008

Categories: Mental Health

Margaret on RELEASING Fears

I loved this comment by Beyond Blue reader Margaret, because I so related. I get my fears and troubles to God alright--they go via FedEx. It's RELEASING them that's the tough part. And I also love what she says about...

Wednesday April 23, 2008

Categories: Mental Health

Frank and His Brother's Suicide

I also love this response by Frank, who used to beat himself up over his brother's suicide, and how he has come to understand a few lines of scripture to save him from "stinking thinking" (as we like to say...

Monday April 21, 2008

Categories: Mental Health

My New Mantra: "I Am Okay"

This message of peace came at a perfect time for me because (SURPRISE!) I'm feeling a tad insecure as of late. Not that I'm feeling any more insecure than usual. Well, yes I am, because I got to taste what...

Friday April 18, 2008

Categories: Mental Health

Luminaries Share Stories of Mental Illness

Thanks to the blog "We Must Not Think Too Much," I found the following Baltimore Examiner article by Karl B. Hill about the Johns Hopkins Mood Disorder Symposium that I attended last Tuesday. Again, how thrilling it was for...

Friday April 18, 2008

Categories: Mental Health

Kay Redfield Jamison on Madness and Creativity

I found the following article at "The Daily Gazette" about Jamison's seminar on "Madness, Moods, and Creative Achievement" at the Science Center 101 back in 2005. It serves as a good summary of her discussion at Johns Hopkins's Mood Disorders...

Thursday April 17, 2008

Categories: Mental Health

What You Should Know About College Depression

Back in September I participated in a blogger conference call sponsored by Revolution Health with Dr. Val Jone, Dr. Mark Smaller, and Ross Szabo about depression and mental illness among college students today. To listen to a podcast of the...

Tuesday April 15, 2008

Categories: Mental Health

I'm Going Back to Johns Hopkins Today--To Learn More

April 15 is a symbolic day for me because it was on this afternoon three years ago, I met Ann, my guardian angel on an Amtrak ride from New York to Baltimore. What a perfect day, then, to attend the...

Tuesday April 15, 2008

Categories: Mental Health

Early-Onset and Chronic Depression: Project GenRED

In a recent medical newsletter, I came across this article on Project GenRED, a large NIH-sponsored effort to identify genes for recurring major depressive disease, which "operates on the premise that genes for early-striking disease are probably more obvious...

Monday April 14, 2008

Categories: Mental Health

A Day in the Life of a Manic Depressive

Beyond Blue readers: I am so very touched by your prayer thread at Group Beyond Blue. You have no idea how much that means to me. I was in the midst of writing my Monday "Dear God" letter in which...

Wednesday April 9, 2008

Categories: Mental Health

Austin Powers: Just the Two of Us

Okay, I realize I have the sense of humor of a five-year-old (possibly six), but I still crack up over this video, especially when I think about my own mini-me inside my head. I hum this song to us all...

Friday April 4, 2008

Categories: Mental Health

The ADHD Brain: With Too Much Shrinkage

Have you ever wondered what you'd look like with extreme brain shrinkage? Douglas Cootey of The Splintered Mind gives us a visual ......

Friday April 4, 2008

Categories: Mental Health

Ready for This? A Home Bipolar Test

Thanks once more to Lilit Marcus who is a fantastic story finder for me! Now that Larry has a job I'm recruiting readers who can forward me current events related to depression and bipolar disorder. Since I never seem...

Friday April 4, 2008

Categories: Mental Health

Group Beyond Blue: What's Your Diagnosis?

Check out the discussion thread "Diagnosis" started by Beyond Blue Member Doxieman (we know him on this blog as Larry Parker) regarding what diagnoses we all have. I laughed when I started reading which initials we can refer to...

Thursday April 3, 2008

Categories: Mental Health

5 Ways to View a Midlife Crisis

I turned 37 in February. Eric turns 39 in two months. But we already feel like we're smack in the middle of a midlife crisis. Well, maybe that's not the right word for it. Not a crisis—just a, how...

Wednesday April 2, 2008

Categories: Mental Health

Group Beyond Blue: Shake Off the Dirt!

Another way of taming the negative persons inside our head is to simply "shake off the dirt," which is also an affirming and supportive discussion thread at Group Beyond Blue on Beliefnet's Community. Beyond Blue Member DawnAndrea06777 starts off...

Tuesday April 1, 2008

Categories: Mental Health

No April Joke: 20 Things You Should Know About Suicide

No joke. More suicides occur the month of April than any other month of the year. That doesn't seem right, I know. Peach and azure tulips begin to open, the cherry blossoms, stunning with their pale pink flowers, perfume the...

Tuesday April 1, 2008

Categories: Mental Health

What Should You Do If Someone You Know Is Suicidal?

Fortunately there are abundant resources on the Internet to help guide a person who hears a loved one talk about suicide, or who is suicidal himself. I found the following material at Mayo Clinic's page on suicide. Visit their site...

Tuesday April 1, 2008

Categories: Mental Health

Group Beyond Blue Reaches 500 Members!

Exciting stuff! We now have 500 members in Group Beyond Blue at Beliefnet's Community thanks to all of you guys and also to Priscilla Warner (get to her page by clicking here) of The Faith Club (visit her group...

Friday March 28, 2008

Categories: Mental Health

Flex Friday

I know you must be confused, because I was so consistent in publishing an interview each Friday up until a month or so ago. So here's the deal: I will continue to do interviews on Friday, but probably not one...

Thursday March 27, 2008

Categories: Mental Health

Bipolar Disorder I, II, Maybe III: There Are All Shades

John McManamy writes an exceptionally informative article on the types of Bipolar Disorder as defined by the DSM-IV (the shrink handbook). You can get to his article and others by clicking here. I have pasted it below. There is far...

Tuesday March 25, 2008

Categories: Mental Health

Too Many Options? Try Closing Some Doors

I have become increasingly aware that one of the stumbling blocks to my recovery from depression is my inability to make decisions, and my disdain for closing options. And yet closing doors is good for your sanity. Even in...

Tuesday March 25, 2008

Categories: Mental Health

Group Beyond Blue: Setting Boundaries

Thanks to Beyond Blue Group member iLibertyi for starting the interesting discussion thread on Group Beyond Blue in Beliefnet's Community called "Setting Boundaries," which you can get to by clicking here. iLibertyi starts the thread with this comment: It...

Wednesday March 19, 2008

Categories: Mental Health

Video: Simon Helps Jesus Carry the Cross

This Lent has been a tough one for me, and you all have been like Simon, helping me to carry the cross. I guess I just wanted to say thank you. And I hope the Beyond Blue community can be...

Tuesday March 18, 2008

Categories: Mental Health

FlyLady on the Cluttered Desk

Several people have referred me to FlyLady.net, but I refused to go there until now because I feared that she would say something like your clutter problem is constipating your soul. Now that I have a clean desk, I...

Tuesday March 18, 2008

Categories: Mental Health

FlyLady for the Beginner

FlyLady has a post especially for newbie’s like me, called “Beginner Baby Steps.” To get there, click here. Dear Precious New Member, I know that you have become overwhelmed by your home and the chaos that you have been living...

Tuesday March 18, 2008

Categories: Mental Health

James on Out of Clutter and Into Simplicity

I really like what James of Finding Optimism has to say about clutter: Simplifying is about streamlining your life; removing the distractions that aren’t important to you. By freeing up time, money, and energy, you can give more attention to...

Friday March 7, 2008

Categories: Mental Health

Talia Mana: How Do You Move Beyond Blue?

Since we crossed a big milestone this week, I thought it would be appropriate to republish my very first interview--with Talia Mana who directs the Centre for Emotional Well-Being. She wasn't part of the "How Do You Move Beyond...

Friday March 7, 2008

Categories: Mental Health

Everyone Needs a Blankie

Thanks to Beyond Blue reader Jeff for this cartoon. Codependent or supportive? I'll let you be the judge....

Thursday March 6, 2008

Categories: Mental Health

The Last Lecture: If You Knew You Were Dying

Thanks to my friend Priscilla Warner who forwarded me this video from college professor Randy Pausch. You may have already seen it, “The Last Lecture: If You Knew You Were Dying,” because it has been downloaded over a million times...

Thursday March 6, 2008

Categories: Mental Health

Thursdays with Ben: What Would You Change?

I’ve had death a lot on my mind not because I’m suicidal (yeah!) but because, as I said a few weeks ago, my running partner passed away. Today was his memorial service. I am so inspired by Ben—by his...

Thursday March 6, 2008

Categories: Mental Health

An Assignment: Your Life Mission Statement

You guys like these assignments, right? Beyond Blue reader Margaret says she does, so I let her speak for the rest of you. Feel free to ignore these, of course. However, this one has been really helpful for me. Earlier...

Thursday March 6, 2008

Categories: Mental Health

Group Beyond Blue: Who Do You Want to Be?

There's a great discussion thread started by Beyond Blue member ilibertyi called "Who Do You Want to Be?" at Group Beyond Blue in Beliefnet's Community. It goes along perfectly with today's topics. Here is what iliberty writes on that...

Tuesday March 4, 2008

Categories: Mental Health

Crossing 1,000!

I suppose it's a good thing that I'm OCD? Because Beyond Blue has just crossed the 1,000 mark! I remember when Amy Cunningham who wrote "Chattering Mind" crossed 1,000. I thought to myself, "Wow. She must have been writing for...

Thursday February 28, 2008

Categories: Mental Health

Group Beyond Blue: Self-Esteem Forum #3

For his birthday on Tuesday, I handed Beyond Blue reader Larry Parker all rights to take over the Self Esteem Forum that we have done during the months of January and February. He did a super job with the...

Thursday February 28, 2008

Categories: Mental Health

Baby Boomer Laugh

I sure can count on my readers to give me laughs. This one comes courtesy of Beyond Blue reader, Nancy. Enjoy! Click here to watch "Baby Boomers."...

Wednesday February 27, 2008

Categories: Mental Health

12 Ways to Wait for Recovery

Last August, when I was going through a rough spot, I identified that place (between health and recovery) as the "Waiting Place" (from Dr. Seuss, of course). And I listed what kinds of activities are encouraged in that area....

Tuesday February 26, 2008

Categories: Mental Health

An Assignment for You: If You Hadn't Been Born

If you haven’t already, you need to check out the discussion thread at Group Beyond Blue started by Beyond Blue member “Luthitarian” called “If I Hadn’t Been Born.” His introductory post is below: he lists four things that would...

Tuesday February 26, 2008

Categories: Mental Health

Theories About the Origins of My Bipolar Disorder

Speaking of the day you were born. Have you ever wondered what happened the moment you were conceived???? I’ve often contemplated the origins of my bipolar disorder. I’m thinking that on that fateful day when my dad’s swimmers caught...

Friday February 22, 2008

Categories: Mental Health

Therese Borchard: How Do You Move Beyond Blue?

By taking the day off! (And following the advice of my doctor.) But I'll be back Monday. In the meantime, be sure to check out all the stimulating and supportive discussions going on at Group Beyond Blue in Beliefnet's Community....

Thursday February 21, 2008

Categories: Mental Health

Message In a Bottle (YES) and Everywhere Else

Related to last week’s post of the Newsweek happiness article is an essay by Charles Barber in the Feb. 10 issue of the Washington Post entitled “Message (Not) In a Bottle: Healing a Troubled Mind Takes More Than a...

Saturday February 9, 2008

Categories: Mental Health

Self-Esteem Forum #2: Exhibit A

A special thank you to Beyond Blue reader Larry Parker who moderated the February Self-Esteem Forum which was a huge success! For all newbies: the self-esteem forum is an opportunity to get matched up with one person whom you...

Saturday February 9, 2008

Categories: Mental Health

Self-Esteem Forum #2: Exhibit B

Here's another sample affirmation letter--from Beth (StillGrowing) to Sally (SissyJoe): Here's another great example! From Beth (StillGrowing) to Sally (SissyJoe): Dear Sally, I have learned some about you from your profile, journal and posts I have read. You seem...

Friday February 8, 2008

Categories: Mental Health

The Pursuit of Unhappiness

Also intriguing was this essay by Jerry Adler, a Newsweek Web Exclusive that you can get to by clicking here. When my first child was born, more years ago than I would like at this moment to confess, my wife...

Tuesday February 5, 2008

Categories: Mental Health

On Defending Myself

Douglas from The Splintered Mind, of course doesn’t know about the other responses (with a little attitude) that I send to special readers when I’m a bit peeved. I was feeling bad about the following two--like maybe I let anger...

Friday February 1, 2008

Categories: Mental Health

Reminder: Self-Esteem Forum #2 Tomorrow!

Hi all. Just a reminder for all those who want to participate in the Self-Esteem Forum No. 2, log on to Group Beyond Blue at the Beliefnet Community. Click "Discussions" to the left, and find the thread named Self-Esteem...

Thursday January 31, 2008

Categories: Mental Health

Alternative Medicine Day!

I realize that I don't write enough about alternative therapies. That's because, as I mentioned in "My Holistic Approach to Depression" post I am overcoming some resentment issues with those Tom Cruise-ish persons in my life that preached alternative medicine...

Thursday January 31, 2008

Categories: Mental Health

New Study: Exercise Is Like An Antidepressant

As a recovering addict, I love any buzz I can get. Working out--any exercise that gets my heart rate over 160 beats per minute, into the cardiovascular zone, does the job. And in a safe way, so I don't have...

Thursday January 31, 2008

Categories: Mental Health

How Massage Can Lessen Depressive Symptoms

Also from James is this great post on massage. He explains how a massage can relieve some depressive symptoms. Poor James. He lives with a physical therapist who has good home/work boundaries. That sucks. Go to his original post...

Wednesday January 30, 2008

Categories: Mental Health

February Self-Esteem Forum

A few weeks ago, Group Beyond Blue on Beliefnet's Community held a "Self-Esteem Forum," which means this: At 7 p.m. on Wednesday, January 2, we all logged on to the discussion thread called "Self-Esteem Forum." There, we were assigned...

Tuesday January 29, 2008

Categories: Mental Health

Group Beyond Blue: Surviving Winter

A few weeks ago, I started a discussion threat at Group Beyond Blue called "Surviving Winter." It's full of a great suggestions! Among them: From Marilyn: I try to keep lots of books and videos around, and try to...

Tuesday January 29, 2008

Categories: Mental Health

The Dark Ages: January and February

Last January I caught Eric underneath our dry, sagging Christmas tree with a bottle of wine in his hand. "Are you feeding the tree wine?" I asked him. "If it's as depressed as I am, it could use some," he...

Monday January 28, 2008

Categories: Mental Health

New Group: Women Who Hurt Themselves and Those Who Love Them

I'm proud to announce that Beyond Blue reader and group member Dawn Andrea (get to her homepage by clicking here) has started a new group called "Women Who Hurt Themselves and Those Who Love Them." She writes about why...

Monday January 28, 2008

Categories: Mental Health

Group Beyond Blue: Cliques on Beyond Blue?

I was disheartened to read this by one of our Group Beyond Blue members yesterday morning: I've been, sporadically, posting at Beyond Blue original, then someone sent me a link for the group. I did a profile and posted...

Friday January 25, 2008

Categories: Mental Health

Exploring Faith Book Club

Check out the Exploring Faith Book Club in the Beliefnet Community! They have many interesting discussion threads going on. Here is a description of the group: Have you always had questions about Christianity, Islam, or Judaism that you were...

Friday January 25, 2008

Categories: Mental Health

I Repeat and Repeat: I AM Holisitic

I wanted to publish this comment by Jennifer about my post "My Holistic Approach to Depression" because: 1) She's right about my holistic approach. If fish-oil capsules is all you need to think more clearly and love more deeply, then...

Friday January 18, 2008

Categories: Mental Health

David J. Bookbinder, LMHC: How Do You Move Beyond Blue?

Today’s interview with artist, psychotherapist, and writer David J. Bookbinder couldn’t be better timed, because I had just read Kay Redfield Jamison’s introductory remarks to the Inaugural Arts and Psychiatry Series held by The Johns Hopkins Mood Disorders Center...

Friday January 18, 2008

Categories: Mental Health

Art, Healing, and Transformation

This group is about using art as a means to healing and transformation on both the individual and global levels. Please share your art and your stories, thoughts, and feelings. How has art -- in the broadest sense of...

Friday January 18, 2008

Categories: Mental Health

The Flower Mandalas Project

This group provides an opportunity to participate in the creation of a book of 52 Flower Mandalas and related work. Please contribute any comments, quotes, or creative responses (writing, images, music) you have to the Flower Mandala images that...

Wednesday January 16, 2008

Categories: Mental Health

The Falling Down Professions

Thanks to Beliefnet's Lilit Marcus for forwarding to me a New York Times article about how more first year doctors and lawyers are suffering from depression, and what companies are doing to improve their retention rates. To get to the...

Tuesday January 15, 2008

Categories: Mental Health

Hannah Montana: Make Some Noise

The lyrics of most of Hannah Montana's songs are actually pretty inspiring, and speaks to the struggle of a depressive. Her "Make Some Noise" is my favorite. Here are the lyrics: It's easy to feel like You're all alone To...

Tuesday January 15, 2008

Categories: Mental Health

Hannah Montana in Concert

And if you want to see the real deal, here's a youtube video of Hannah singing "Make Some Noise." (She's much better than I am!) Hannah Montana Lyrics...

Friday January 11, 2008

Categories: Mental Health

Patton Dodd: How Do You Move Beyond Blue?

For today’s segment of “How Do You Move Beyond Blue?” I have the HONOR, the PRIVILEDGE, to interview the author of a favorite essay of mine, one that I read regularly to reassure myself that I’m okay even if...

Friday January 11, 2008

Categories: Mental Health

Patton Dodd: Optimism Is Depressing (But Hope Isn't!)

Since I chopped Patton's essay into so many pieces in my interview, I figured some of you guys might like to read it without so many interruptions. Instructions: Please print it out and give it to the next person who...

Friday January 11, 2008

Categories: Mental Health

Patton's Group Picks at Beliefnet Community

Since Patton is involved in the Community Beliefnet, the social networking side of Beliefnet, I asked him to recommend some groups to Beyond Blue readers, in addition, of course, to Group Beyond Blue, which is jamming, by the way, with...

Friday January 11, 2008

Categories: Mental Health

A Question About Videos

I've heard from a few people that they are unable to view the videos. One person asked if I could write out the script, or a summary of the video. I'd like to know how many of you can't view...

Friday January 4, 2008

Categories: Mental Health

In Case You're Confused

Because Sunday is the Epiphany and Beliefnet was scheduling a package for this weekend, I moved up this post, and will do the interview (How Do You Move Beyond Blue? segment) on Monday. Sorry for any confusion. I know that...

Thursday January 3, 2008

Categories: Mental Health

Group Beyond Blue: We Have 103 Members!

Wow. Our numbers at Group Beyond Blue at Beleifnet's Community site are growing everyday. And there are over 20 different discussions going on. Thanks to all the Beyond Blue readers who became members. If you'd like to join, go...

Thursday January 3, 2008

Categories: Mental Health

Group Beyond Blue: A Successful Self-Esteem Forum!

I didn't know how last night was going to go, because I've never done anything like that before. But I have to say that when 8:00 came around, I felt better, like I had been to a support group....

Wednesday January 2, 2008

Categories: Mental Health

New Year's Resolutions 2008

Wednesday January 2, 2008

Categories: Mental Health

Holly's Resolutions

Holly, Beliefnet's Health Editor, and my editor, made her own. Here she is to tell you about hers. What are your resolutions????...

Wednesday January 2, 2008

Categories: Mental Health

Group Beyond Blue: New Year's Resolutions, 2008

There is a lively discussion on Group Beyond Blue (in the Community site) about New Year’s resolutions. Among some of the promises made by fellow Beyond Blue readers: Member Hopeful36: Next year I plan on not being a DOOR...

Wednesday January 2, 2008

Categories: Mental Health

Everyday Melancholy

Thanks much to Beyond Blue reader NYJLM (who writes her own blog, "So Love Is Hard and Love Is Tough" that you can get to by clicking here) for this cartoon. And all Beyond Blue readers: please continue to...

Wednesday January 2, 2008

Categories: Mental Health

Group Beyond Blue: Self-Esteem Forum Tonight!

Tonight at 7 PM EST Group Beyond Blue on Beliefnet's Community site will attempt (repeat: WILL ATTEMPT) to hold a self-esteem forum, in which Beyond Blue members are assigned a person for whom to write an affirmation letter. I...

Tuesday January 1, 2008

Categories: Mental Health

Group Beyond Blue: A Fresh Start in 2008

I was inspired by Beyond Blue reader Suzanne’s message to a bunch of us in Group Beyond Blue, on Beliefnet’s Community site: I'm just writing a quick note on this, the 18th Anniversary of my dear first husband's death...

Tuesday January 1, 2008

Categories: Mental Health

What Is Beyond Blue?

Okay, so my New Year's resolution lasted all of 15 minutes. I couldn't resist publishing this description of Beyond Blue by reader Margaret on the message board of my "Biggest Thrills of 2007" post, because it nails the mission statement...

Tuesday January 1, 2008

Categories: Mental Health

Happy 2008 Y'All!

My best wishes for a good start to 2008 for all my Beyond Blue readers! Resolution number two for me is to establish better boundaries between work and family, so I'm trying to practice that by not writing anything today,...

Sunday December 30, 2007

Categories: Mental Health

Group Beyond Blue: Self-Esteem Forum

Dear Friends, Group Beyond Blue will be holding a "self-esteem forum" the first Wednesday of every month, where we will be assigned one person for whom to write a self-esteem affirmation. My hope is that we will have some...

Saturday December 29, 2007

Categories: Mental Health

FYI: For Next Year

Friday December 28, 2007

Categories: Mental Health

Don't Take What's Not Yours

Thursday December 27, 2007

Categories: Mental Health

My Favorite Holiday Letter, 2007

And the winner of this year's holiday letter content goes to . . . my friend Jen. You'll enjoy it. Well, I can’t find last years’ letter so I’m not sure if I’m still annoyed by the same crap as...

Thursday December 27, 2007

Categories: Mental Health

One Day After Christmas

Thanks to Beyond Blue reader Nancy for sharing "One Day After Christmas" on the message board of my "Holiday Survival Thoughts #26" post: One Day After Christmas... It's one day after Christmas I'm crabby and I'm broke. I'm so full...

Wednesday December 26, 2007

Categories: Mental Health

Biggest Thrills of 2007

I didn't go into teaching because I suck at disciplining. (Which is why parenting is a tad difficult for me as well). But as a blogger, I get the perks of the teaching profession. I get to see other writers...

Wednesday December 26, 2007

Categories: Mental Health

The Indian "12 Days of Christmas"

Please don't get mad at me for this video. I did not create it. I just think it's funny because they are obviously laughing at themselves in the same way I tried to in my version of "The 12 Days...

Wednesday December 26, 2007

Categories: Mental Health

Santa's Flat

Wednesday December 26, 2007

Categories: Mental Health

Zana's Christmas Stocking

I was moved by Beyond Blue reader Zana's comment on the message board of my "Video: O Holy Night" post: This has been a tough December to get through. Marks the 1st anniversary of the day my husband left us...

Saturday December 22, 2007

Categories: Mental Health

Holiday Wind

Friday December 21, 2007

Categories: Mental Health

Bribes, Bribes, Bribes

Thursday December 20, 2007

Categories: Mental Health

Time Lost Is Not Wasted

One more contribution to Bambi's post, although he wrote it as a comment to my "Dear God: On Regaining Innocence" was Frank's thought on all that time that went by before you learned how to play your cards -- I...

Thursday December 20, 2007

Categories: Mental Health

Job Stress

Wednesday December 19, 2007

Categories: Mental Health

Watch What You Eat

Wednesday December 19, 2007

Categories: Mental Health

The Winter Solstice: Welcome Back, Light!

Since Saturday is the winter solstice, the shortest day of the year, I thought I'd include this very informative article just forwarded to me by Deb Caldwell, one of the Beliefnet brains behind Beyond Blue. (If I haven't mentioned her...

Tuesday December 18, 2007

Categories: Mental Health

Beyond Blue Turns One!!

Today is the first anniversary of Beyond Blue!! I talk about this more in tomorrow's video, but I'm so appreciative of all my readers who have formed this amazing support network for depressives and others with mental disorders. Below was...

Tuesday December 18, 2007

Categories: Mental Health

More Holiday Thoughts

Monday December 17, 2007

Categories: Mental Health

Technological Problems

Hi Beyond Blue readers, Rest assured that you haven't lost your minds (well, not more so than usual, that is). Beliefnet installed an update to its blogging software and as a result some comments disappeared in the process. Please continue...

Sunday December 16, 2007

Categories: Mental Health

Wear a Seat Belt

Saturday December 15, 2007

Categories: Mental Health

Don't Eat Icicles

Friday December 14, 2007

Categories: Mental Health

Tracy Thompson: How Do You Move Beyond Blue?

Last month my neighbor dropped off a library book, which always gives me anxiety, because most library books and Blockbuster videos get lost in my abode, or torn to pieces by the little animals inside. But this one, “The...

Friday December 14, 2007

Categories: Mental Health

Join the "Beyond Blue" Group at Beliefnet's Community

Many Beyond Blue readers are already members of Beliefnet's new community, so I thought I'd set up a group for us ... so that we know how to find each other in the somewhat-confusing (at first, at least) grid...

Thursday December 13, 2007

Categories: Mental Health

10 Ways to Beat the Holiday Blues

Elizabeth Lesser also writes a great article on how to beat the holidays blues. I swear I didn't read this before I compiled my list--but great minds think alike, eh? Click to go to her original Beliefnet article. 1. Be...

Wednesday December 12, 2007

Categories: Mental Health

It's Not Worth It

Tuesday December 11, 2007

Categories: Mental Health

You Better Not Pout

Monday December 10, 2007

Blanche's 12 (Bipolar Alcoholic) Days of Christmas

The other day I e-mailed Beyond Blue reader Blanche to thank her for defending me on the message board of my video on "The 12 (Bipolar) Days of Christmas." A reader was terribly offended by my lyrics and suggested I...

Monday December 10, 2007

Blanche's 12 (Bipolar Alcoholic) Days of Christmas

The other day I e-mailed Beyond Blue reader Blanche to thank her for defending me on the message board of my video on "The 12 (Bipolar) Days of Christmas." A reader was terribly offended by my lyrics and suggested I...

Friday December 7, 2007

Categories: Mental Health

Therapy Doc: How Do You Move Beyond Blue?

For this week's interview, I get to interrogate a woman who asks other people questions all day. Score! I love interviewing therapists. Because most of them are so complex and intriguing that they went into the field of psychology to...

Friday December 7, 2007

Categories: Mental Health

Holiday Blues: Talk to Therapy Doc

I really enjoyed Therapydoc's post entitled "Bananas and Video Games." To get to her original post, click here. Following are excerpts. The Thanksgiving holiday marks the season of joy for some, but for others it can be very depressing. As...

Friday November 30, 2007

Categories: Mental Health

Larry Parker: The Best Da*n Support Group

And this blog post/journal entry of Larry's can be found at http://community.beliefnet.com/blogs/1741. Since I wrote a valedictory to the city of New Brunswick in one of my last posts, I thought I would share another valedictory -- the thank you...

Friday November 30, 2007

Categories: Mental Health

The Best and Worst Christmas

Patton Dodd, Beliefnet's Christianity Editor, is compiling best and worst Christmas stories on a Beliefnet Community page (click here). It got me thinking about mine ... My best Christmas was the first year that my dad and mom were separated--I...

Wednesday November 28, 2007

Categories: Mental Health

December's New Features

I mentioned last week that I will be blogging about episodes of "Saving Grace." I have two additional holiday features. For each day in December, I’ll provide a "Holiday Survival Thought," just a fun way of reminding everyone (myself included)...

Wednesday November 28, 2007

Categories: Mental Health

World Peace in Annapolis

Yesterday on the way to David’s kindergarten: "Mommy, why are we walking to school today?" "There are going to be a lot of cars downtown because the leaders of 40 different countries are going to meet at the Naval Academy....

Tuesday November 27, 2007

Categories: Mental Health

Cognitive Behavioral Therapy: The Apple Is an Apple

Over the weekend, I was reading Beyond Blue reader Cathy’s interesting blog, "Growing Curious." She described her not-so-great Thanksgiving in a wonderful post called "This Is Your Brain on PTSD": I know I can be dramatic and all, but Thanksgiving...

Tuesday November 27, 2007

Categories: Mental Health

Therapy Ruins Everything

Here's another of Cathy's post that I identified with. She's right. Sometimes life is easier BEFORE therapy, back when you blissfully ignore the problems. Once you wake up to a Thanksgiving table full of dysfunctional folks (and we ALL are...

Tuesday November 27, 2007

Categories: Mental Health

10 Cognitive Distortions

Below are 10 forms of twisted thinking according to David Burns, M.D., author of "the Feeling Good Handbook." Another great resource for cognitive behavioral therapy is Recovery, Inc. Founded by Abraham Low, this program teaches techniques to analyze negative thoughts...

Thursday November 22, 2007

Categories: Mental Health

The Parrot and the Turkey

Courtesy of my sister-in-law: Recently I received a parrot as a gift. The parrot had a bad attitude and an even worse vocabulary. Every word out of the bird's mouth was rude, obnoxious and laced with profanity. I tried and...

Wednesday November 21, 2007

Categories: Mental Health

My Gratitude List on Thanksgiving

1. A loving God I can’t hear most of the time. 2. A faithful and devoted husband who lets me publish our sex life online and allows me to share his dance techniques with my Beyond Blue readers. 3. Two...

Friday November 16, 2007

Categories: Mental Health

Rita Arens: How Do You Move Beyond Blue?

This week for Beyond Blue’s series "How Do You Move Beyond Blue?" I interview a beautiful young woman I met at the BlogHer convention in Chicago. She’s the accomplished, popular chick I told to slow down because she’s on...

Friday November 16, 2007

Categories: Mental Health

Nicole Ritchie Has Nothing On Me

I loved this post of Rita's as well, especially these two paragraphs, arguing that eating disorders are NOT selfish: Eating disorders are selfish, and that's why it's so hard for people to be understanding. Outwardly, it seems the afflicted person...

Thursday November 15, 2007

Categories: Mental Health

Beyond Blue: A Top-10 Psych Central Depression Blog

Yeah! We've made Psych Central's top-ten list for depression blogs. I've included the post below. You'll see that three of my blogging buddies also made the list: James Bishop of Finding Optimism, Katherine Stone of Postpartum Progress, and Douglas...

Monday November 12, 2007

Categories: Mental Health

Thank You, Veterans

I just wanted to thank each and every veteran on this Veteran's Day for all their service to this country. And I also wanted to say those veterans suffering from mental illnesses--and there are many of them--are surely in my...

Friday November 9, 2007

Categories: Mental Health

I Need Your Input

I have a few more people in mind to interview for Beyond Blue's "How Do You Move Beyond Blue?" series. That should take me through the year. In January, though, I'm wondering if I should shake it up a bit--maybe...

Wednesday November 7, 2007

Categories: Mental Health

Equal Coverage For Mental Health?

Related to the conversation on the message board of yesterday's post, "No Joking About Crazy (Unless You're Crazy)," here's an interesting piece from the "Washington Post" on the disparity of coverage between health-care insurance benefits for those battling a mental...

Tuesday November 6, 2007

Categories: Mental Health

No Kidding About Crazy (Unless You're Crazy)

I always love it when my Beyond Blue readers direct me to a piece of news that pisses me off. There I was … smiling as I checked my e-mail, a strong cup of coffee in my hand, and then...

Tuesday November 6, 2007

Categories: Mental Health

Claire Danes and Psychotherapy

Thankfully, plenty of feel-good articles also get passed to me. Lilit Marcus send this article--about actress Claire Danes and her 22 years of therapy to overcome a neurosis that began when she was six. Here's the Associated Press/ABC Action...

Monday November 5, 2007

Categories: Mental Health

Frank's Self-Esteem File

One Beyond Blue reader has already turned in his homework assignment! I'm waiting for the others. If you haven't already written to four friends and started your own self-esteem file, then I think Frank's assessment of his process will prod...

Monday November 5, 2007

Categories: Mental Health

Frank's Self-Esteem File: Exhibit A and B

Frank generously shared with me all of his letters that he received from his friends. I have to say that reading them was as much fun as reading my own. So with his permission, I'm posting three of his letters....

Tuesday October 30, 2007

Categories: Mental Health

Halloween Blues: No Kid to Dress Up

So often in life the grass seems greener on the other side of the septic tank (that was Erma Bombeck’s line, not mine). I’m sitting here right now totally envious of my single girlfriend who just jetted off to the...

Tuesday October 30, 2007

Categories: Mental Health

Empty-Nest Depression

Even women who have conceived, bore, and raised kids of their own experience depression when they are no longer in an active mothering role. I have to be honest, I can’t really relate to that right now from where I’m...

Monday October 29, 2007

Categories: Mental Health

The Cracked Pot: NOT Crack and Pot

In keeping with the theme of being a tad messed up, but using the mess toward some holy end, here’s a lovely Buddhist story about the purpose of a cracked pot that reader Lisa shared on the message board of...

Monday October 29, 2007

Categories: Mental Health

Crazy George and Hidden Blessings

I also loved this comment from reader Lynn on the message board of my "You Are Not Your Disease: You Are Not Your Pot" post. My schizophrenic partner for many years has lived in his pot, or I should say...

Friday October 26, 2007

Categories: Mental Health

Peter V. Rabins, M.D., M.P.H.: How Do You Move Beyond Blue?

I often focus on women’s issues with regard to depression--hormonal triggers, people-pleasing, guilt, motherhood, and so forth—because, statistically speaking, more women than men suffer from depression. But, as you can read from the message boards, Beyond Blue has many male...

Thursday October 25, 2007

Categories: Mental Health

The Beyond Blue Community: A Circle of Friends

I’m really excited about Beliefnet Community, which launched two weeks ago, because it gives the community of Beyond Blue all kinds of possibilities to grow and deepen. When I wrote in my last post that many of my supportive friendships...

Wednesday October 24, 2007

Categories: Mental Health

Video: Katherine's 4th Birthday

Liz Spikol over at The Trouble with Spikol wrote a great blog post a few days ago that she actually LIKES office meetings. Because they are a reminder to her of how far she's come. Birthday parties accomplish the same...

Wednesday October 24, 2007

Categories: Mental Health

Hormonally Triggered Mood Disorders

On the message board of my interview with Katherine Stone, author of the blog, Postpartum Progress, reader Cindy (I can’t believe I found it!) wrote this: Is it possible that the postpartum depression can turn into something that can last...

Wednesday October 24, 2007

Categories: Mental Health

Mothers Act Blog Day

Today, Wednesday October 24th, BlogHer, Postpartum Support International and Postpartum Progress are joining together to host Blog Day for the MOTHERS Act. They’ve asked bloggers from around the country to write about the MOTHERS Act for postpartum depression today...

Tuesday October 23, 2007

Categories: Mental Health

(Like Depression) Cancer and Self-Talk: If She Can, You Can!

In "Any Day with Hair Is a Good Hair Day," I loved the story about "The House of a Thousand Mirrors" that Michelle tells at the beginning of her section on "Maintaining a Positive Attitude without Feeling Like a Human...

Tuesday October 23, 2007

Categories: Mental Health

Learning Recovery Tips from Cancer Patients

In a previous post called "Six Things Cancer Patients Have Taught Me," I outline a few techniques I have borrowed from my friends battling cancer. I realize the two are different in many ways, but many of the same recovery...

Friday October 19, 2007

Categories: Mental Health

Jane Chin, Ph.D: How Do You Move Beyond Blue?

Next in our "How Do You Move Beyond Blue?" series is a woman I have wanted to interview since Beliefnet launched Beyond Blue last year because hers was one of the first websites in the mental health field I...

Friday October 19, 2007

Categories: Mental Health

You Are Not Your Disease: You Are Not Your Pot

One of my favorite posts of Jane Chin's is her essay, "I'm Here to Remind You that You Aren't Your Illness," about breaking free of her "pot," or her past and all the negativity associated with her struggle with depression,...

Thursday October 18, 2007

Categories: Mental Health

For Us Complicated Souls

I absolutely loved what reader Elissa wrote on being what she calls a "complicated soul": the perks and the permissions we, persons with chronic illnesses, get for routinely dealing with our massive piles of animal waste. I've combined what she...

Thursday October 18, 2007

Categories: Mental Health

Nancy on Acceptance and the Serenity Prayer

There is an interesting discussion going down on the message boards of my posts "Complaint-Free? NOT!" and "A Complaint-Free World (an excerpt)." Like Larry Parker, Margaret, and Babs--the "regulars" whose comments I've featured on Beyond Blue--reader Nancy has a persuasive...

Wednesday October 17, 2007

Categories: Mental Health

Kay Redfield Jamison on Psychotherapy

I often wonder what it is, exactly, about psychotherapy that is so crucial to my recovery. I wish I only had to go to the self-help section of a bookstore or sit down for coffee at a friend’s house to...

Wednesday October 17, 2007

Categories: Mental Health

Find a Spiritual Therapist

If I weren’t a clutter magnet in an information-hoarding crisis at the moment, I’d be able to find my print-out of a Beyond Blue reader's comment who wanted to know how to go about finding a spiritual therapist. More on...

Tuesday October 16, 2007

Categories: Mental Health

Tumor Rhymes With Humor

Tomorrow my very good friend Michelle’s book on cancer, "Any Day With Hair Is a Good Hair Day: How to Get Through Cancer and Get On with Your Life (Trust Me, I've Been There)," is released! I’ll talk about it...

Friday October 12, 2007

Categories: Mental Health

Ken Duckworth, M.D. (PART 4): How Do You Move Beyond Blue?

Following is the fourth and last segment of my interview with Ken Duckworth, M.D., the medical director of the National Alliance for the Mentally Ill (NAMI) that I was afforded through a blogger call hosted by Revolution Health. For...

Friday October 12, 2007

Categories: Mental Health

More on Deep Brain Stimulation (DBS)

For more information on deep brain stimulation (DBS), click here for excerpts from Johns Hopkins's interview with Helen S. Mayberg, professor of psychiatry and neurology at Emory University School of MEdicine....

Thursday October 11, 2007

Categories: Mental Health

Perfectionism: My Brick Wall

Douglas Cootey over at The Splintered Mind recently wrote a poignant article about the brick walls in his life. He quoted Randy Pausch, a Carnegie Mellon University computer-science professor who had recently been diagnosed with pancreatic cancer and given only...

Thursday October 11, 2007

Categories: Mental Health

Perfectionism at BlogHer '07: It Wasn't Pretty

Speaking of perfectionism, I thought you'd appreciate this story from the BlogHer convention I attended back in July. As I mentioned in an earlier post, sometimes these events can bring out the insecure, pimply seventh-grader in me, the one the...

Thursday October 11, 2007

Categories: Mental Health

Babs On Perfectionism

At the BlogHer conference (when I could actually listen to the speakers instead of obsess about my numbers), I learned the importance of giving my readers a chance to speak because Beyond Blue is more of a community of support...

Thursday October 11, 2007

Categories: Mental Health

The Problem with Perfectionism

One of our Beyond Blue readers, NYJLM, has a great blog herself, called "So Love Is Hard And Love Is Tough" that you can get to by clicking here. I loved her blog on perfectionism: Yesterday I baked and cooked...

Thursday October 11, 2007

Categories: Mental Health

Rumi On Perfectionism

There were some really interesting comments on the message board of my post, "Perfectionism: Ring the Bells." I especially liked this one, from reader Chris: I understand the perfectionism/OCD connection. I struggle with it constantly. A friend told me recently...

Wednesday October 10, 2007

Categories: Mental Health

World Mental Health Day 2007

I just discovered a great new blog for those of us with creative brain wiring: "Let's Get Happy" written by Deborah Robinson. I learned of it while visiting Jane Chin's wonderful site, Mental Health Source Page. Deborah writes about World...

Tuesday October 9, 2007

Categories: Mental Health

Complaint-Free? NOT!

Our happy car was on its way to West Virginia to visit my in-laws, when Julie, my sister-in-law, spots Katherine’s purple "a complaint free world" bracelet. "Katherine, have you promised not to complain for 21 days?" she asks her niece....

Tuesday October 9, 2007

Categories: Mental Health

A Complaint-Free World (an excerpt)

In all fairness to Will Bowen, I really should include an excerpt of his book, "A Complaint-Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted." If you don’t like something, change it. If you can’t...

Tuesday October 9, 2007

Categories: Mental Health

The Paradox of Happiness

Studies suggest that it’s better to be content, in general, than happy. In other words, the guy with the BMW is the first to complain about his faulty air-condition, not the guy in the beat-up Dodge Neon. The happiest person...

Monday October 8, 2007

Categories: Mental Health

On Writing Away Pain

My prayer today reminded me of a past blog post I wrote, "One Artist's Way Out of (Mild) Depression" about Julia Cameron's classic book, "The Artist's Way: A Spiritual Path to Higher Creativity." According to her, nurturing one's creative powers...

Friday October 5, 2007

Categories: Mental Health

Ken Duckworth, M.D. (PART 3): How Do You Move Beyond Blue?

Following is the third segment of my interview with Dr. Ken Duckworth, the medical director of the National Alliance for the Mentally Ill (NAMI), that I was afforded through a blogger call hosted by Revolution Health. After this segment,...

Friday October 5, 2007

Categories: Mental Health

On Psychosocial Treatment for Bipolar Disorder

I found the following information about the STEP-BD study (to which Dr. Duckworth refers in my interview above) on the psychosocial treatment of bipolar disorder at the NAMI website. To get to the original source and learn even more about...

Wednesday October 3, 2007

Categories: Mental Health

Britney Loses Her Kids: Addiction and Mental Illness

As of today Britney Spears loses her kids according to the L.A. County Superior Court Judge Scott Gordon. My reaction is probably likes yours: Part of me says, "Well I sure as hell hope this wakes her up to her...

Monday October 1, 2007

Categories: Mental Health

Katherine's Update

Just so all my Beyond Blue readers know, my story has a very happy ending. Katherine had a severe case of croup, a viral illness or laryngotracheobronchitis (its formal term) that is common in children ages six months to three...

Friday September 28, 2007

Categories: Mental Health

Ken Duckworth, M.D. (PART 2): How Do You Move Beyond Blue?

Last week I introduced you to Dr. Ken Duckworth, the medical director for the National Alliance of Mental Illness (NAMI), whom I interviewed as part of a blogger conference call hosted by Revolution Health. Since I couldn’t cover the...

Wednesday September 26, 2007

Categories: Mental Health

Beyond Blue: A Thinking Blog!

Thanks to Philip Dawdy of "Furious Minds" who picked Beyond Blue as one of his picks of "thinking blogs." And thanks to James of "Finding Optimism" for telling me to go look. It was fun to wake up to a...

Tuesday September 25, 2007

Categories: Mental Health

A Blog Eat Blog World

Surfing the Internet is becoming a dangerous activity for me. The day after I wrote my post, "Is It a Relapse?," about how very scared I was of returning to the Black Hole (or the "dark holes" as Mother Teresa...

Tuesday September 25, 2007

Categories: Mental Health

Whining on "The Splintered Mind"

Here is Douglas’s post about whining on "The Splintered Mind" (but to get the full effect you need to go here, and see the picture of the baby crying): Moments before my friend whisked me away to a night of...

Tuesday September 25, 2007

Categories: Mental Health

I Like Whine

Douglas has a valid point. Too much whining gets old, and it’s not at all productive. But this is what I said to him: "Frankly, I wish you would whine more. Because I like whine." You see, I have to...

Friday September 21, 2007

Categories: Mental Health

Ken Duckworth, M.D.: How Do You Move Beyond Blue?

Back in July, I had the privilege to interview Dr. Ken Duckworth, the medical director for the National Alliance of Mental Illness (NAMI), through a blogger conference call hosted by Revolution Health. Below I have excerpted part of the...

Friday September 21, 2007

Categories: Mental Health

Dr. Duckworth on Treatment-Resistant Depression

Here are some excerpts from Dr. Duckworth's article, "Ask the Doctor: Treatment-Resistant Depression," that I found on NAMI's website. It provides an excellent overview of some steps that Beyond Blue readers can take if you are among those who haven't...

Friday September 21, 2007

Categories: Mental Health

Raise Money for Mental Health Awareness

I mentioned Revolution Health's online mental health fair last week, but I want to mention it again because it is an easy, painless way to raise money for non-for-profits who are fighting stigma and doing whatever they can to educate...

Wednesday September 19, 2007

Categories: Mental Health

My Inner Child Contestants

Here’s some background you might need for choosing my inner child: The Freaky Therese: I haven't been able to dig up an official background check on this babe, but she does resemble those dolls that come alive in the middle...

Wednesday September 19, 2007

Categories: Mental Health

Healing the Inner Child

I think that what Americans like me who live in therapy assign to healing one’s inner child is really about letting go of our attachment to pain, a major theme in Eastern thought, especially in Buddhism. Here’s an excerpt from...

Friday September 14, 2007

Categories: Mental Health

Katherine Stone: How Do You Move Beyond Blue?

A few months back, I started a series of interviews called "How Do You Move Beyond Blue?" Well, apparently my readers were moving beyond blue better than I was because I sort of hit a rough spot and forgot...

Friday September 14, 2007

Categories: Mental Health

Top Ten Bipolar Blogs

Thanks to James at Finding Optimism, I found PsychCentral's 2007 Best of the Web Blog for Bipolar Disorder. John M. Grohol, Psy.D. has been indexing and reviewing online reources since 1991. In 1995 PsychCentral.com began awarding Web awards to exceptional...

Friday September 14, 2007

Categories: Mental Health

Top 5 Blogs on Depression

James at "Finding Optimism" lists his own top five blogs on depression. I berated him about not including Beyond Blue on his list, and he insisted that the list was compiled BEFORE he checked out Beyond Blue. I believe him...

Friday September 14, 2007

Categories: Mental Health

Online Mental Health Fair at Revolution Health

Revolution Health is joining with its nonprofit partners to help persons who struggle with depression and anxiety to become more educated about mental illness and to help those nonprofits raise money. By participating in the online mental health fair, you...

Wednesday September 12, 2007

Categories: Mental Health, Video Posts

Video Blogging: A New Feature

I realize I’m throwing a lot at you guys this week. Every Monday I will post a prayer for the week. Every Friday for a few weeks I will interview a fellow mental-health blogger or professional. And for Wednesday …...

Monday September 10, 2007

The Saints' Guide to Happiness

I must confess that the idea for my prior post, “The Saints’ Guide to Anxiety,” was not wholly original. It was somewhat borrowed from the title of one of my very favorite books, "The Saints’ Guide to Happiness" by my...

Monday September 10, 2007

Mother Teresa's Lesson

There have been so many wonderful articles published in the last two weeks about Mother Teresa because of /beliefnet ">the release of a new volume of her writings that reveal decades of agony. The Washington Post piece, "The Torment of...

Friday September 7, 2007

Prayer and Medication: A Collaborative Approach

Kevin Culligan, O.C.D. describes his collaborative approach to persons experiencing both depression and dark nights in the same chapter of Egan’s book, "Carmelite Prayer": I follow a collaborative approach to assisting others with their spiritual journey. With most persons, this...

Friday September 7, 2007

Categories: Depression, Mental Health

The Spiritual Life and Bipolar Disorder

According to Kevin Culligan, O.C.D, manic depression can mimic the behavior of someone growing in her spiritual life. Hey, that’s great news for me! The next time I get manic and tell an inappropriate joke to a colleague, I can...

Thursday September 6, 2007

Categories: Depression, Mental Health

College Depression

I was honored to participate last week in a blogger conference call sponsored by Revolution Health with Dr. Val Jone, Dr. Mark Smaller, and Ross Szabo about depression and mental illness among college students today. You can listen to the...

Thursday September 6, 2007

Categories: Mental Health

Online College Health Center

Revolution Health’s new Online College Health Center, which has information and resources for both students and parents, launched last week. You can get to it by clicking here....

Wednesday September 5, 2007

Categories: Mental Health

Bipolar Illness in Young People

I was troubled by yesterday's article in the New York Times about the soar in bipolar diagnoses in young people. Not because I don't believe it. But because I want to understand it: how the diagnosis of bipolar could increase...

Wednesday September 5, 2007

Categories: Mental Health

Long-Term Therapy for Bipolar Disorder

"Why can't I just vent to a friend?" I've asked my doctor on numerous occassions, feeling too tired or too poor to go back to therapy. I wish it was the same: counseling and coffee. But it's not. There is...

Wednesday September 5, 2007

Categories: Mental Health

Women, Weight Gain, and Drugs: Q & A with Dr. Sanjay Gupta

In a New York Times interview, Dr. Sanjay Gupta, the chairman of the psychiatry department at Olean General Hospital in Olean, N.Y,, and clinical associate professor of psychiatry at the University of Buffalo, discusses severeal pertinent questions that we've talked...

Tuesday September 4, 2007

Categories: Mental Health

My Inner Snow White: It's Time to Let Go

You know that doll idea that I talked about in my "12 Ways to Wait for Recovery" post? The object that was supposed to represent the scared little girl inside me, whom the more evolved and logical adult could console?...

Tuesday August 28, 2007

Categories: Mental Health

Optimism Vs. Hope (Again)

There was an interesting dialogue on the message board of my "Optimism Versus Hope" post. Reader Larry Parker began the conversation with this differentiation between optimism and hope: Optimism is a mirage in this world (for anyone, not just those...

Friday August 17, 2007

Categories: Mental Health

Summer Vacation '07: My Goals (Of Course)

Hi Beyond Blue readers, I am on vacation today. Actually, I have been this whole week, but I was afraid that you would have abandonment issues (and find another blog that you like better) if nothing new appeared on Beyond...

Friday August 17, 2007

Categories: Mental Health

No Stress Day: Spread the Word

Technically, I probably shouldn't be blogging about "No Stress Day" while I'm on vacation. But that is the idea ... to get everyone to relax more, preferably in healthy ways (massages, yoga, picnics at the park) so that they (and...

Thursday August 16, 2007

Motherhood and Depression

I’ve said this in prior posts, but hopefully writing it over and over again will help me to know better how to tackle it. I hate that my depression affects my kids. Because I know it does. According to Mark...

Thursday August 16, 2007

The Case for Family Support

According to Dr. Mark Gold (who wrote "The Good News About Depression"--have I mentioned I hate that title?), a major problem in today’s society is that there is no support from extended family for depressed mothers. Gold says this: In...

Wednesday August 15, 2007

Categories: Marriage, Mental Health

Get Help for Me

I write about the closest thing that Eric ever came to issuing me an ultimatum in this post, "In Sickness and in Health," and how I went to Johns Hopkins’ Mood Disorder Clinic for him, when I was convinced nothing...

Tuesday August 14, 2007

Kitty's Shocking Doctor

It’s not everyday that you show up to a nice swim club in Belmont, Massachusetts as someone’s guest and get to talk shock therapy with Kitty Dukakis’s doctor. My guardian angel Ann introduced me to this wonderful man as "the...

Tuesday August 14, 2007

Categories: Mental Health

Kitty Saved By Shock

In my "Kitty's Shocking Story" post (click here), I excerpted several paragraphs from Kitty Dukakis' moving memoir about her battle with depression and how shock therapy treatment gave her back her life....

Tuesday August 14, 2007

Categories: Mental Health

Shock Value

There was a very informative article in the "Washington Post" on July 24 (click here to view the entire piece) about electroconvulsive therapy--how it continues to save lives, but is still controversial mostly because of the memory loss that can...

Tuesday August 14, 2007

Categories: Depression, Mental Health

The "Easy Way Out"?

Also in the "Washington Post," I was delighted to see the following letter to the editor regarding the Laura Zigman essay on depression I excerpted in my "The Moment She Cried Uncle" post (to read the whole essay, click here)...

Monday August 13, 2007

Categories: Mental Health, Parenting

My Story on Postpartum Progress

My blogging buddy, Katherine Stone, who produces the most popular blog on postpartum depression, called "Postpartum Progress," featured my story today. If you want some background information on how I became a platinum-level member of Club Depression, visit her site...

Friday August 10, 2007

Categories: Mental Health

Meditation 101: No Bird Nest

I was sorry to see Beliefnet’s other woman blog, "Chattering Mind," come to an end because 1) I learned much of my blogging techniques and tricks from Amy Cunningham (when Beliefnet launched Beyond Blue, my very smart editor told me...

Friday August 10, 2007

Categories: Mental Health

Increase Your Concentration

In the spirit of Amy’s blog, "Chattering Mind," I found this helpful article at dailyom.com on quieting the monkey mind. It's been called the monkey mind - the endless chattering in your head as you jump in your mind from...

Wednesday August 8, 2007

Categories: Depression, Mental Health

Enough with the Gratitude!

Even as I’m not very good at it, I know that gratitude is important and can help a person beat depression. Based on her research findings, University of California psychologist Sonja Lyubomirsky believes that keeping a gratitude journal--taking the time...

Wednesday August 8, 2007

Categories: Depression, Mental Health

Spare Me the Platitudes

I was so refreshed by the candid comment of reader Margaret and so many others on my "They Just Don’t Get It" post. Margaret’s insights deserve an entire post because she hit on so many emotions that depressives feel but...

Wednesday August 8, 2007

Categories: Mental Health

Whining Welcome on Beyond Blue!

Thanks to Reader "?" (formerly known as Liz … are you related to Prince?) who posted this comment on the message board of my "The Carnival of Depression and Bipolar Disorder": I went to Liz Spikol's site [by the way,...

Monday August 6, 2007

Categories: Mental Health

What Do You Want from Me?

Reflecting on what I learned at BlogHer about striking a balance between community feedback and my own story, I thought I'd turn to you, my trusted Beyond Blue readers, for direction. What do you think? Please weigh in by posting...

Thursday August 2, 2007

Richard's Toolbox

Reader Richard shared with me in a recent e-mail his toolbox, four ways he tries to stay sane. Some of ours overlap, but he has a different way of saying them that might help you: 1. Congruency of my faith...

Wednesday August 1, 2007

Relapse: The Waiting Place

Thanks to an anonymous reader on my "Is It a Relapse?" post who wrote: This is a great article! However, what have you done that helped you to come out of it since? I was hoping to read on and...

Tuesday July 31, 2007

Categories: Mental Health

What Is Codependency?

Back on my "Lady Codependency, A Good Samaritan?" post, Beyond Blue readers had quite the discussion on what, exactly, codependency means. Reader Yames wrote this: Codependency has virutally nothing to do with God or "blessings". It has everything to do...

Monday July 30, 2007

Categories: Mental Health

Serve For the Right Reason

In my post, "Charity Confessions," I talk about the "right" reason to serve. Although acts of altruism are important happiness boosters, I don't think they can cure severe depression and I think the happy doctors who imply they can do...

Friday July 27, 2007

Categories: Mental Health

The Science of Resilience

Peter Kramer describes the science of resilience in his fascinating book, "Against Depression." His dream--the fantasy of resilience--gives me great hope that one day I might not have to work so hard at staying positive and sane, that I will,...

Friday July 27, 2007

Categories: Mental Health

How Resilent Are You?

Take Beliefnet's quiz to find out how you deal with life's most challenging moments by clicking here....

Wednesday July 25, 2007

Advice for Moira

I continue to be amazed and delighted by the support offered by readers to those who post their problems on the message boards of Beyond Blue. The other day at breakfast, Eric said to me, "I feel bad for Moira."...

Wednesday July 25, 2007

Categories: Anxiety, Mental Health

Signs of Life for Ginny and Claudia

I was especially concerned about reader Ginny who wrote the following on the message board of my "When to Get Help" post: How do you find a good doctor when you're terrified of leaving the house? When the very thought...

Wednesday July 25, 2007

Categories: Mental Health

The Carnival of Depression and Bipolar Disorder

Now that I’m officially a blogger with eight months of entries behind me, I have tried to get to know other mental health bloggers so that we can share resources and guide our readers towards helpful information. James Bishop does...

Tuesday July 24, 2007

Categories: Depression, Mental Health

For Gabriel: Your Disease Is Real

One of the most meaningful notes I received on my relapse post was from a woman who lost her son to suicide. After reading her words, I felt renewed in my mission to educate as many people as I can...

Monday July 23, 2007

Categories: Mental Health

A Small Thank You

I’m not quite sure how to thank all my Beyond Blue readers for the loving and compassionate notes on the message board of my “Is It a Relapse?” post. I’m blown away by your support and kindness. I usually write...

Monday July 23, 2007

Categories: Depression, Mental Health

I Know What You Mean

I was also pleased to hear how many readers have recently discovered Beyond Blue and are so relieved to have found a place where others share their pain, that they take away such hope from the reader comments and from...

Thursday July 19, 2007

Categories: Mental Health

Doctor's Orders: A Day Off

Last visit, Dr. Smith gave me strict orders to chill out more. So that's what I'm doing today--trying to, at least. I will be back tomorrow!...

Wednesday July 18, 2007

Trying Hard to Rest

A depressive becomes a kind of detective in trying to solve the relapse dilemma. "What the hell triggered this?" I’ve been asking myself for about eight days. I studied my sleep-mood-menstruation-medication journal and realized one thing had changed: I went...

Wednesday July 18, 2007

Categories: Fitness, Mental Health

Day of Rest, Posture of Rest

I found this article, "Day of Rest, Posture of Rest" by Diane Bloomfield an interesting read. Excerpted from her book "Torah Yoga," she believes that both Shabbat and yoga teach us the art of relaxing and restoring ourselves. To read...

Tuesday July 17, 2007

Categories: Mental Health

PMS: Particularly Moody and Sensitive

Warning: Male readers may want to skip my first two posts, and go down to the post about sleep hygiene, as I’m about to talk maxi-pads and stuff like that, and I know that some men absolutely hate all discussion...

Tuesday July 17, 2007

Categories: Depression, Mental Health

Menstruation and Depression

Here’s an interesting article on WebMD by Miranda Hitti about the relationship between depression and menstrual cycles. Jan. 28, 2005 -- Most women with depression get worsening symptoms prior to their periods, researchers say. In a new study, 64% of...

Tuesday July 17, 2007

Categories: Mental Health

Sleep Hygiene: It's Harder than You Think

I mentioned my sleep and mood journal. That's always my first step in trying to solve the depression/anxiety relapse dilemma, because nothing (well, maybe food) affects my mood more than my sleep. Which is why it's so importance to practice...

Friday July 13, 2007

Categories: Anxiety, Mental Health

Anxiety: Poop on My Head

There is little need for a therapist when you have a three-year-old and a five-year-old asking you probing questions and analyzing your thoughts. "Mom, do you have an-ziety?" Katherine asked me the other day on the way to the pool....

Thursday July 12, 2007

When to Get Help

Every depressive is different when it comes to crying "Uncle," and calling the doc. My guardian angel Ann says that if she stays in bed three days in a row, she will call the doctor on the fourth day (or...

Thursday July 12, 2007

Categories: Mental Health

The Moment She Cried "Uncle"

There was a beautiful essay in the Washington Post last week by Laura Zigman on the moment she cried "uncle," and took the "happy pills" that she was so adamant on not taking. It’s a wonderful description of depression and...

Thursday July 12, 2007

Categories: Mental Health

A Success Story

I’ve said this before, but I learn as much for my readers and readers learn in my posts. One reader, TJ (I remember because that’s also my nickname), wrote back in May, "How do I reach out for help?" I...

Thursday July 12, 2007

When Psychiatric Treatment Is Denied

Right after reading TJ’s uplifting success story, I learned about this disturbing story: An Australian woman accused of murdering her father and sister was denied psychiatric treatment because of her parents’ Scientology beliefs. You can read the entire story by...

Wednesday July 11, 2007

Categories: Mental Health

What Makes People Relapse?

Regarding relapse, here's some interesting information from "Psychology Today": Contrary to conventional wisdom, it's not some singular upsetting event that sends most people spiraling downward into a relapse of depression. Rather, it's longstanding difficulties of a relatively severe nature. So...

Tuesday July 10, 2007

Categories: Depression, Mental Health

The Return of Enjoyment

Although we weren’t allowed to roast marshmallows in the psych ward (for fear of someone purposely lighting himself on fire), there were many campfire moments, where we sat in a circle sharing some of the most intimate memories, stories, hopes,...

Tuesday July 10, 2007

Categories: Depression, Mental Health

The Other Face of Depression

When that happens to a manic-depressive when her bumps get wings and fly away? She becomes "exuberant," the title of Kay Redfield Jamison’s book ("Exuberance: The Passion for Life"). This is the other face of depression, not mania. Jamison writes:...

Friday June 29, 2007

Categories: Catholicism, Mental Health

Lady Codependency, a Good Samaritan?

There is a Bible story that (kind of) goes like this … Lady Codependency was on her way to work one day when a beggar asked her for change. "Come join me for breakfast," she said, wanting desperately to please...

Thursday June 28, 2007

Categories: Mental Health

Click for NAMI

Revolution Health is hosting a health fair on their website to raise money for over a dozen non-profit health companies, such as NAMI (National Alliance on Mental Illness). By clicking on NAMI's virtual booth, you contribute 25 cents to their...

Thursday June 28, 2007

My Depression Toolbox

I've shared my twelve depression busters before, but by clicking here you can view a gallery featuring my toolbox that directs me toward mental health, and serves as an emergency lifeline in case I get lost along the way. I...

Wednesday June 27, 2007

Categories: Mental Health

Gifted? Autistic? Quirky?

"Paradoxically liberating." That’s how Phil Schwarz of Framingham, Massachusetts described his diagnosis of Asperger’s syndrome. I just read about his story, entitled "Gifted? Autistic? Or Just Quirky?" in the Washington Post with a dropped jaw because I related to so...

Friday June 22, 2007

Categories: Mental Health

Suggestions for Highly Sensitive Persons

So I guess plenty of Beyond Blue readers are HSPs (Highly Sensitive Persons)! I loved some of the suggestions found on the posts ("Defining High Sensitivity," "The Good and Bad News About Being Highly Sensitive," "Six Strategies to Calm Yourself...

Friday June 22, 2007

Categories: Anxiety, Mental Health

Six Psychological Strategies to Calm Down

Because Beyond Blue readers seemed to appreciate the physical strategies I listed on my "Six Strategies to Calm Yourself Down" post (based on the suggestions Elaine Aron gives in her book, "The Highly Sensitive Person"), I thought I’d offer her...

Friday June 22, 2007

Categories: Mental Health

More Highly Sensitive Advice?

Several Beyond Blue readers--like Lisa, Jackie, and Becky below--wanted even more suggestions. Anyone have further advice? I hear you loud and clear...I am having so much "stress" in my life right now, mainly because of a grown daughter with lots...

Friday June 8, 2007

Categories: Mental Health

For "Star Wars" Fans: Diagnosing Darth Vader

This morning I found a critical bit of news on my keyboard (left by Eric). Our house is obsessed with "Star Wars" as of late. So I was fascinated by the following article published by Wired.com. (What was especially shocking...

Thursday May 31, 2007

Categories: Mental Health

Two Oprah Support Groups

Oprah lists several resources on her website for people struggling with mood disorders.Two online support groups that she offers are the bipolar support group (click here), and the dealing with depression and on meds support group (click here)....

Wednesday May 30, 2007

Categories: Mental Health

Complicated Grief Versus Depression

In the same Johns Hopkins White Papers on Depression and Anxiety, Karen Swartz, the Director of the Affective Disorders Consultation Clinic, distinguishes between "complicated grief" (also called traumatic grief), which occurs in approximately 10 to 20 percent of bereaved persons,...

Wednesday May 23, 2007

Categories: Mental Health

What Doesn't Kill You

Albert Camus once said, "What doesn't kill me makes me stronger." And Carl Jung said, "There is no coming to consciousness without pain." During the year of my depression, I would have replied, "Please shoot me then, because I never...

Friday May 18, 2007

Categories: Mental Health

Enough About Me: On Self-Indulgence

"Enough about me. What do you think about me?"Does that sound familiar? You know the type of self-absorbed person I'm talking about. And I really try not to be her. That's precisely why I didn't write about myself for a...

Friday May 18, 2007

Categories: Mental Health

Self-Indulgence and Depression

I thought reader Becky made an excellent point with regard to self-indulgence and depression in her comment on the "Unrealistic Expectations: Perfection's Trophy Wife" post:I'm having a very hard time seeing what in this post would prompt criticisms of "selfish"...

Thursday May 3, 2007

Categories: Mental Health

Find a Therapist

Speaking of helpful mental health practitioners, I wanted to mention Beliefnet's very cool new tool "Find a Therapist," powered by "Psychology Today."I hope you don't need it (you know, I wish you peace), but if you do, there it is!...

Wednesday May 2, 2007

Categories: Mental Health

Perfectionism: Ring the Bells

I recently dragged my kids to Baltimore so that I could have lunch with an old colleague (he's young...but we've known each other for 13 years) at the National Catholic Education Association convention. A gifted writer and speaker, my friend...

Tuesday April 24, 2007

Categories: Mental Health

We Didn't Do Our Best

I know I've been writing a lot about the Virginia Tech tragedy, and I promise to move on very soon, but today I can't stop thinking about it because, for me, it points to how ignorant most people are with...

Thursday April 19, 2007

Categories: Mental Health

The Evil/Mental Illness Debate

Here's how some prominent writers and scholars weigh in on the topic of evil versus mental illness. Thanks to freelance religion writer Andrea Useem for collecting some of these on her blog, ReligionWriter.com.The "National Review Online" published these responses:From Matthew...

Wednesday April 11, 2007

Categories: Mental Health

Reader Response: The Happy Ending

Thanks to readers Patricia and Lanette for asking for a conclusion to my Good Friday post. I think I've been reading too many fairy tales to Katherine before bed, because I'm annoyed with happy endings. That's why I left mine...

Monday April 2, 2007

Categories: Mental Health

Who I Want to Be

Question of the day: If you were a holiday letter, what would you say? (In other words, who do you want to be?) Eric's answer: "My house is a mess, my wife stayed out of the nuthouse, and my kids...

Thursday March 22, 2007

Categories: Mental Health

Jesus Had Boundaries Too

Even Jesus had to erect some boundaries. In Matthew 14:13, he withdrew from the crowd in a boat. And do you really think he fled to the desert for 40 days to fast and pray? Don't you think maybe that...

Tuesday March 20, 2007

Categories: Mental Health

Blue Politics

Is it my imagination or is the entire White House on Prozac as of late? Don't get me wrong, with every disclosure of a prominent and successful depressive, I dance the Macarena. But I'm just wondering if by going into...

Monday March 19, 2007

Categories: Mental Health

Dogs Versus Husbands

A dog has three things on a husband: he is happy eating the same meal every night, he doesn't talk back, and he doesn't want sex. Which is why, on the really bad days, I prefer the company of my...

Monday March 19, 2007

Categories: Mental Health

Holy Dog?

Back when Mike Leach and I were compiling "I Like Being Catholic," I remember reading a prospective essay by a man who claimed his dog had led him to God. I immediately placed it in the "reject" pile because I...

Thursday March 15, 2007

Categories: Mental Health

'He Was Ill'

"One only needs to have a family member or friend with a mental illness to understand that there is nothing rational, predictable, or fair about these diseases.... He was not down or blue, he was ill."That statement was just released...

Wednesday March 14, 2007

Categories: Mental Health

The Price to Serve

You might want to sit down for these unpleasant statistics.According to an investigation by the "Hartford Courant":In 2005, 22 soldiers killed themselves, accounting for nearly one in five of all Army non-combat deaths. (25 in 2003.)A number of them issued...

Tuesday March 13, 2007

Categories: Mental Health

Celebrity Meltdowns

If you think Britney Spears is the only one breaking down in front of the camera, read this article in Psychology Today in which Art Buchwald writes candidly about his depression and introduces a few others--like Greg Louganis, Ted Turner,...

Monday March 5, 2007

Categories: Mental Health

No Boo Hoo in the Cube?

Thank God I'm self-employed, because I just read an article by Michele Himmelberg that says it's uncool to cry at work. During the year of my depression, that would have been like saying I wasn't allowed to pee at work....

Monday March 5, 2007

Categories: Mental Health

Should You Tell? By Amy Joyce

Awhile back, we discussed whether or not a person should disclose depression or another mood disorder to a prospective employer. Amy Joyce wrote an excellent article on this topic in the Washington Post. She discusses several things to consider before...

Tuesday February 27, 2007

Categories: Mental Health

Reader Response: Where Do You Draw the Line?

We've had some fantastic dialogue on the comments boards of "Mind Over Broken Leg?" "He Had It Coming," and "Hardly a Secret." I've so enjoyed reading them because I struggle with where to draw the line regarding the power of...

Monday February 26, 2007

Categories: Mental Health

Sharing a Birthday and More

Up until I reached drinking age (three years after I actually quit drinking), I hated sharing my birthday. I figured my twin sister and I got half the cash in our birthday cards as our two older sisters. But now...

Wednesday February 14, 2007

Categories: Mental Health

Rewiring the Brain

This just in from "Time" magazine: the brain can be rewired. Replacing the dogma that the adult brain is immutable, recent research in neuroscience has discovered the brain's capacity to change in structure and function according to experience and thoughts.In...

Wednesday February 14, 2007

Categories: Mental Health

Mind Over Broken Leg?

Okay. I get all of it. The scientific evidence that we can, in fact, change our brain with our thoughts. But this very study almost killed me last year.I tried for months and months and more months to stop thinking...

Wednesday February 14, 2007

Categories: Mental Health

Mindfulness-Based Cognitive-Behavioral Therapy

I want to reiterate that I am a huge supporter of mindful meditation and cognitive-behavioral therapy. It's just that they alone weren't able to treat my depression.Here's a great website on mindfulness-based cognitive-behavioral therapy, an effective blend between mindful meditation...

Friday February 9, 2007

Categories: Mental Health

How to Read the Paper

Learning to read the daily newspaper as a depressive is like learning to feed the ducks in Annapolis without getting crapped on by the seagulls: it demands good timing, a certain strategy, and an obnoxiously wide hat (to shield your...

Wednesday February 7, 2007

Categories: Mental Health

Reader Response: Beyond Despair

My heart bleeds for reader Kate after reading her despondent comments on this post. You say that no one could understand your despair. I have no doubt you feel completely alone in your battle. But I'm pretty sure a few...

Wednesday February 7, 2007

Categories: Mental Health

Some Symptoms or Signs to Look For

Here is what J. Raymond DePaulo Jr., M.D. says about hospitalization in his book, "Understanding Depression":"The need for hospitalization arises if a person is endangered because he or she is suicidal, or so paranoid or so irritable that he or...

Friday January 26, 2007

Categories: Mental Health

My 12-Step Program

"What did you do to get well?" a good friend of mine, who is currently wrestling the demons of depression, asked me the other day. I paused before replying. How do I tell her the truth? That I worked...

Wednesday January 24, 2007

Categories: Mental Health

Depression Is a Disease

If I collected a nickel for every uninformed statement I've heard about mental illness, I could afford my own psych ward--an entire wing of a hospital.Here are some of my favorites:"People with mental illness are not the only ones who...

Wednesday January 24, 2007

Categories: Mental Health

The Pit

While we're on the topic of brain anatomy, have I mentioned my tumor? It's a benign growth in my pituitary gland.Be careful what you pray for. During the year of my depression, I got down on my knees every morning...

Monday January 22, 2007

Categories: Mental Health

Are We Geniuses?

In her introduction to "Touched With Fire: Manic-Depressive Illness and the Artistic Temperament," psychologist and writer Kay Redfield Jamison writes this:"'We of the craft are all crazy' remarked Lord Byron about himself and his fellow poets. 'Some are affected by...

Wednesday January 17, 2007

Categories: Mental Health

St. Peter's Tool

Clearing clutter has got to be the number one tool used by God's watchdog of the pearly gates (St. Peter) to distinguish the advanced souls on earth--the Dalai Lamas with absolutely no attachment to material objects--from their infant brother and...

Wednesday January 17, 2007

Categories: Mental Health

Feng Shui or Not

Even if I fail to effectively de-clutter my home, I'm good at reading about de-cluttering. Two books have been helpful in teaching me what this agonizing task has got to do with mental and spiritual health. In "Make Room for...

Tuesday January 16, 2007

Categories: Mental Health

The Right to Dream

It doesn't take much to get this mortal second-guessing herself. One harsh message on the comment board will do it. An African-American woman was offended that I used Martin Luther King, Jr.'s sentiments as a launching pad for my own...

Wednesday January 10, 2007

Categories: Mental Health

More Words

Speaking of using my words, I remember the first time after my big breakdown that I made a conscious effort to voice my frustration.I had just graduated from the hospital outpatient program with the lessons on effective communication fresh on...

Tuesday January 9, 2007

Categories: Mental Health

The Solar Powered Person

I have a friend who refers to his other half as his "solar-powered wife." This sunshine-dependent woman has learned (the hard way of course) that she is a "high-intensity light" human being, a living organism that functions best when exposed...

Thursday January 4, 2007

Categories: Mental Health

Losing Yourself the Right Way

Speaking of charity, here is a story from my old blog, in case you missed it:Ghandi once wrote that "the best way to find yourself is to lose yourself in the service of others." The "happy doctors," scholars who study...

Wednesday January 3, 2007

Categories: Mental Health

New Moms At Risk

New moms are at risk for developing serious mental illness--not only the postpartum depression commonly understood, thanks to the advocacy of Brooke Shields and her memoir "Down Came the Rain," but also schizophrenia and bipolar disorder. Last month, Danish researchers...

Tuesday January 2, 2007

Categories: Mental Health, Parenting

And for 2007...

For 2007, my only resolution is to become more close-minded. I suffer far less when I detach myself from everyone's opinion of my health, my parenting, and my faith. Had I not been so open-minded--trying every and all suggestions thrown...

Wednesday December 20, 2006

Categories: Mental Health

One Gingerbread House at a Time

You sure do learn a lot about a person's personality and temperament when you assemble a gingerbread house. And even more when you make 14 of them. I'm thinking about patenting this activity as a tool for diagnosing the different...

Wednesday December 20, 2006

Categories: Mental Health

Drivers Wanted

My old self is definitely back, because only she would be foolish enough to volunteer to organize David's Christmas party. I'm investing in life again, which is truly a miracle. Last year I missed the Christmas party because I was...

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