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Thursday July 2, 2009

Categories: Relationships

Why Relationships Change After Marriage and Why Loyalty Brings Happiness

A recent Northwestern University study found that what makes a person a good dating partner might not determine who is a suitable spouse.

For couples in both a dating relationship and a marriage, an important contributor to a satisfying relationship is an understanding that a partner will help the other achieve his/her dreams. That's huge for married couples, too, but in the married relationship, it is even more substantial that the partner upholds his/her part of the commitment pledged before taking vows.

Explains Daniel Molden, assistant professor at Northwestern University and lead author of the study:

In other words, the feelings of being loved and supported that people use to judge who makes a good girlfriend or boyfriend may not be completely trustworthy in deciding who makes a good husband or wife. Those feelings may only partially capture the emotions that will determine your satisfaction with the person you marry.

Molden believes the study, to be published soon in the journal Psychological Science, helps to explain why so many marriages fall apart today.

Perhaps young adults enter marriage with a faulty notion of loyalty, and what is required of a faithful mate. Maybe we simply aren't as loyal as we used to be.

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In their new book, "Why Loyalty Matters," authors by Timothy Keiningham and Lerzan Aksoy explore the connection between satisfying relationships, happiness, and loyalty. Their research is intriguing.

According to their studies the people who value loyalty -- to their spouse, family, and friends -- are happier and more satisfied with their lives than the executives working themselves to death in order to pay for the country club, enjoy the spa, and eat fancy cuisine (unless they do all those things with their spouse ... which would make it an "experience" not merely an "acquisition." Keiningham and Aksoy write: "The most important factor that separates happy people from unhappy people is our relationships with others. It is more important than money, and even more important than our health."

Just as the Northwestern study indicated, the couples who are more loyal to each other--making good on the promises they uttered at the altar--are also happier. The loyalty translates into happiness.

But say you're a person who doesn't like to commit ... who always likes a lot of options. How do you train yourself to become more loyal?

Keiningham and Aksoy offer a Loyalty Advisor tool at www.loyaltyadvisor.com, where they assess your relationship style and examine your loyalties across multiple areas that relate to your happiness, and offer guidelines based on the results. The authors have come up with ten basic building blocks of our relationship DNA: leadership, reliance, empathy, security, calculativeness, connectedness, independence, traditionalism, problem-focused coping, and emotion-focused coping.

Northwestern's Molden hopes that his study will encourage young couples to not only think about how their partners will support their dreams, but also about how committed their partners will be to the obligations presented within a marriage as well. Because, as he says, "We could end up with both happier marriages and more satisfied people, in general."

To read more Beyond Blue, go to http://blog.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.

To subscribe to "Beyond Blue" click here.

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Thursday July 2, 2009

Categories: Marriage, Relationships

Gretchen Rubin: 5 Mistakes I Make in My Marriage

wedding rings 3.jpg I enjoyed Gretchen Rubin's blog post, "Five Mistakes I Make in My Marriage," because I make the same ones. To get to her original post, click here. Here are her picks:
 

1. My demand for gold stars. Oh, how I crave appreciation and recognition! I always want that gold star stuck to my homework. But my husband just isn't very good at handing out gold stars, and that makes me feel angry and unappreciated.

I figured out a good strategy. I used to tell myself I was doing nice things for him - "He'll be so happy to see that I put all the books away," "He'll be so pleased that I finally got the trunk packed for camp" etc. - then I'd be mad when he wasn't appreciative. Now I tell myself that I'm doing these things because I want to do them. "Wow, the kitchen cabinets look great!" "I'm so organized to have bought all the supplies in advance!" Because I do things for myself, he doesn't have to notice. This sounds like a more self-centered approach, but it's really much better.

2. Using a snappish tone. I have a very short fuse and become irritable extremely easily - but my husband really doesn't like it when I snap at him (big surprise). I've done a lot to try to keep my temper in check. I don't let myself get too hungry or too cold (I fall into these states very easily); I try to keep our apartment in reasonable order, because a mess makes me crabby; when he tries to make a joke out of my temper, I try to laugh along; I try to control my voice to keep it light and cheery instead of accusatory and impatient. Confession: I haven't made much headway here.

3. Getting angry about a fixed trait. This is very, very tough. One of the things I've learned from my happiness project is that you can't change anyone but yourself, and while there are some things I'd love to change about my husband, those things aren't going to change. He isn't going to get better about answering my emails. He is going to keep making rich desserts that tempt me. Etc. Instead of getting all worked up, as I often do, I'm trying to remind myself of HOW SMALL his flaws are, in the scheme of things.

4. Score-keeping. I'm a score-keeper, always calculating who has done what. "I cleaned up the kitchen, so you have to run to the store" -- that sort of thing. I've found two ways to try to deal with this tendency.

First, I remind myself of the phenomenon of unconscious over-claiming; i.e., we unconsciously overestimate our contributions or skills relative to other people's. This makes sense, because of course we're far more aware of what we do than what other people do. According to Jonathan Haidt's The Happiness Hypothesis, "when husbands and wives estimate the percentage of housework each does, their estimates total more than 120 percent."

I complain about the time I spend organizing babysitting or paying bills, but I overlook the time my husband spends dealing with our car or food-shopping. It's easy to see that over-claiming leads to resentment and an inflated sense of entitlement. So now when I find myself thinking, "I'm the only one around here who bothers to..." or "Why do I always have to be the one who...?" I remind myself of all the tasks I don't do.

Second, I remind myself of the words of my spiritual master, St. Therese of Lisieux: "When one loves, one does not calculate." That precept is the basis for my 11th Personal Commandment: No calculation.

5. Taking my husband for granted. Just as I find it easily to overlook the chores done by my husband (see #4), it's easy for me to forget to appreciate his many virtues and instead focus on his flaws (see #3). For example, although I find it hard to resist using an irritable tone, my husband almost never speaks harshly, and that's really a wonderful trait. I'm trying to stay alert to all the things I love about him, and let go of my petty annoyances. This is easier said than done.

To get to Gretchen's blog, click here.

To read more Beyond Blue, go to http://blog.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.

To subscribe to "Beyond Blue" click here.

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Wednesday July 1, 2009

Categories: Relationships

Fresh Living: 10 Fantastic Things About My Grandmother

holly gma.jpg I was moved by Fresh Living blogger Holly Lebowitz Rossi's post on the passing of her grandmother. What a wonderful way to celebrate the life of a deceased. I think I'm going to make some lists of my own. To get to Holly's blog, click here. She writes:
 
If I had to summarize my grandmother in one word, it would be "fascinating." She never went skydiving or spelunking or anything else that would signify "fascinating" in the big boffo-socko sense, but to me her very being was fascinating.

Just look at her picture - the drape of her skirt, the sparkle in her eye, the ever-so-casual way she holds her sunglasses. Isn't this a woman who should be called "fascinating?" All of our elders, who live in different times and places, should fascinate us, I think. I feel like my Gaga was the fascinating-est of them all, but I hope you're thinking of your fascinating relatives and how much impact they have on your life.


To continue reading Holly's blog click here.

To read more Beyond Blue, go to http://blog.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.

To subscribe to "Beyond Blue" click here.

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Friday June 26, 2009

How Does a Person Live and Cope with a Dysfunctional Family? An Interview with Nancy Bachrach

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Today's interview is somewhat untraditional, but I think you'll enjoy it. After I read the hilarious anecdotes in Nancy Bachrach's newly released memoir, "The Center of the Universe," I knew I had to dig a little more on how, exactly, she copes with a dysfunctional family. Nancy formerly worked in advertising in New York and Paris, where she got to "spin hot air like cotton candy, glorifying her clients' beloved denture adhesives and powdered orange-juice substitutes." Before that? She was a "clumsy waitress at Howard Johnson's, an overzealous customer-service rep fired for making genuine apologies, a stenographer for an insomniac poet, and a teaching assistant in the philosophy department at Brandeis University, where she was one chapter ahead of her class." You like her already don't you? Nancy lives in New York City. This is her first book. Check out her website by clicking here.


Question: How does a person live and cope with a dysfunctional family? (Yes, I really did ask that.)

Nancy: My expertise is limited to only one "dysfunctional family" -- but in mine, coping was a full time job. My mother called herself "the center of the universe." When she was soaring, she was a force of nature who could come up behind me as suddenly as a twister and turn Providence into Oz. And when she crashed, she was the wind shear beneath my wings. She was a human rollercoaster -- gripping and dramatic -- and I buckled up until I grew up...and got out of her gravitational pull.

Growing up, my siblings and I learned to refocus -- we shifted our attention from the center ring; we distracted ourselves by transferring our anxious energy into other outlets. My brother practiced piano so intently he drowned out everything else. My sister sculpted and painted. And I turned to books. A creative outlet is a hypnotic trance - it's an escape, a sanctuary --and we rechanneled the drama around us.

And we had each other. It helped that there were three of us. When we were kids, during the early crazy years, we hid under a blanket and put the soles of our feet together. We called ourselves the Toes Club. Vonnegut called it boko-maru -- "joining the soles to connect the souls" -- and I swear it worked. The mother lode brought us closer: we circled the wagons whenever there was a crisis. And while her craziness drove us away from home, it also drove us forward -- and held us together.

Looking back, what's deranged and absurd also seems ridiculous, especially when seen through a long lens...and after a lot of therapy! Thurber said that humor is chaos in retrospect. So maybe laughter is the best revenge. Even my mother was able to laugh when she read my memoir about her, "The Center of the Universe" - and it's hardly a puff piece.

Friday June 26, 2009

Categories: Relationships

The Center of the Universe: An Excerpt

THE CENTER OF THE UNIVERSE for websites.jpg The following is an excerpt from "The Center of the Universe: A Memoir" by Nancy Bachrach. Used with permission of Random House. 


In the ancient forest on the Right Bank of Paris lies a jewel-like island where Napoleon, just back from the Alps, built a Swiss chalet. Emerald lawns and ruby flowers shimmer beside a sapphire lake as peacocks stride by. On a sunny Sunday morning in May, I am ensconced on the chalet's terrace, now a café, replenishing more energy than my leisurely jog has exhausted. Around me, lazy hands stir sugar cubes in slow circles and spread butter on crusty baguettes. These are the only signs of industry in a city where the principal exercises are digestion and strolling, where laissez-faire is practiced and preached, where intermission is the pace of life.

I saunter through the woods toward my apartment as the ladies of the night flee daylight like vampires stumbling upon a cross. I know one of the Brazilians by name, since I pass her most mornings as she's wrapping up her night's work in tissues. Alexandro has just become Alexandra. Like her, I came to Paris to reinvent myself three years ago. Although I had no surgery, I did change my name, and while no one calls me a prostitute, sometimes I feel like one, admittedly, in another old and unlofty profession, advertising.

I've been relocated from headquarters in New York to tackle a marketing emergency for an important toiletries client-- the launch of France's first sorely needed antiperspirant. Our team on the Seine--ninety-nine people smoking and loitering above a gas station--won the coveted assignment (code-named Stink-o) even though they've failed for a decade to browbeat their countrymen into American bar soap. Which is why someone very high up at bar soap headquarters, someone with a good nose but a rarely used passport, smells an untapped market for deodorants over here, and although I can imagine the logic that led to this conclusion (and my relocation), the person who reached it hasn't had to sit through forty focus groups in unventilated conference rooms in the provinces. Getting the natives to "adopt" a roll-on, stick, or spray will require "a paradigm shift," I'm learning, a long and winding road that's synonymous with a huge media budget and then, usually, failure. What would make the French--who relish the bleu on their cheese and their skin, who have a whole class of things they fondly call "stinky"--what would make them plug up their pores with wax to placate and enrich our big American client? This is the onerous marketing dilemma I face daily in my otherwise idyllic life in the City of Light.

To help me think through the Stink-o conundrum, I have the Semis--a squadron of French semiologists, not just translators but also linguists and cogitators, who are deconstructing the semantics of our antiperspirancy muddle. Not solving it exactly, just scrutinizing it in the Gallic way, ad nauseam. For my edification, the Semis are writing a treatise on perspiration, its cultural heritage, its evolutionary value, its distillation of primeval body essences. My task is to develop a successful campaign against sweat, when it rivals the madeleine in the collective olfactory unconscious.

Tucked behind a manicured garden in the Sixteenth Arrondissement is the elegant rue where I live--in a Beaux-Arts town house with a tiny filigreed elevator, where I would imagine Maurice Chevalier crooning to Leslie Caron even if "Gigi" weren't playing on the concierge's stereo. From my apartment on the top floor--four rooms with high ceilings and crown moldings, eight times the size of my New York studio, thanks to the value of the dollar under Reagan--there's a postcard view of the tip of the Eiffel Tower, which I am admiring through open windows, when my phone rings.

The connection has a bad echo, so it's an overseas call, although it's two in the morning in the States.

Surely, as the poet said, some revelation is at hand.

My brother, Ben, weeping hello, sounds both frantic and measured. He tells me he has "terrible news." He says I'd better "prepare" myself.

I have never had any idea what to do after someone says "prepare yourself," since the warning itself is an angst infusion.

"Sssxxzzz is dead," Ben says, but the ocean is sloshing against underwater cables, making puddles of noise in his words.

"Who? Who's dead?" This is the moment when time collapses, when what hasn't yet been said feels like déjà vu.

"DAD!" he shouts. "DAD is dead."

The echo repeats his words. "Dad is dead--dad is dead."

Friday June 19, 2009

Categories: Parenting, Relationships

Group Beyond Blue: Not So Happy Father's Day

On Mother's Day, Group Beyond Blue moderator Mel started a discussion thread for folks who have strained or distanced relationships with their moms or children. And for Father's Day, she's done the same. You can get to the Group...

Monday June 8, 2009

Mindful Monday: Turning Guilt Into Good

The most powerful line in the Khaled Hosseini's "The Kite Runner" is this: "And that, I believe, is what true redemption is, Amir jan, when guilt leads to good." My regrets are different from the narrator of "The Kite...

Wednesday May 20, 2009

Want to Be Happier? Kiss More, Hug More, Love More

I've always known that my sensitivity and deep affection for people can often become a source of my depression. There are many days I wish I didn't care so much ... you know, about the woman in the back...

Tuesday May 12, 2009

8 Ways to Overcome Envy

The Huffington Post just published my post, "8 Ways to Overcome Envy," and I had to post it here because I love the picture of the three toddlers. Man, they captured my expression so well! Here's the post, which...

Friday May 8, 2009

Not So Happy Mother's Day: What If You're Estranged From Your Mom? Or Kids?

There's an important conversation going down on the Not So Happy Mother's Day discussion thread regarding motherhood and the not-so-happy picture. How do you celebrate Mother's Day when you don't speak to your mom? Or your kids don't speak to...

Thursday April 23, 2009

Friends with (Sexual) Benefits: When Harry Met Sally?

Can women and men just be friends? I don't know. For the time being, I only befriend balding men over the age of 65. Oh, and gay priests. John Grohol over at Psych Central recently did some research on the topic...

Wednesday April 15, 2009

Categories: Relationships

How to Stop Difficult People from Zapping Your Energy and Happiness

Brian Vaszily wrote an interesting post on the website, Intent.com, called "How to Stop Difficult People from Zapping Your Energy and Happiness." He suggests you pick something to EMULATE from your nemesis. Say what???? He writes: Instead of focusing on their...

Wednesday April 15, 2009

Categories: Friendships, Relationships

8 Steps to Closure When a Friendship Ends: On Psych Central

If you have a minute and are struggling with an awkward friendship, you should read some of the comments over at PyschCentral.com on my post, "8 Steps to Closure When a Friendship Ends." Among them:This article came into my mailbox...

Tuesday April 14, 2009

Categories: Relationships

Gretchen Rubin: 8 Ways to Make Yourself More Likeable

Me? I'm trying to get away from all this people-pleasing. I think it's making me sick. However, being likable, or at least having many close relationships, also contributes to success and happiness, says fellow blogger Gretchen Rubin. And she gives...

Tuesday April 7, 2009

Video: Good Boundaries, Bad Boundaries

Since I'm talking a lot about boundaries lately, I thought I'd republish the one I taped last summer where I describe an exercise I learned in the psych ward (how to visualize your boundaries) and give you an example of...

Thursday March 26, 2009

John McManamy: Depression ... Are We All Alone?

Many thanks to my friend John McManamy for blogging on my post "Depression: They Just Don't Get It" last week. I like how he answers the question, "Are we all alone in our depression?" No, not really. Way too many...

Wednesday March 18, 2009

Categories: Friendships, Relationships

When a Friendship Ends (The Text Version)

A few readers who couldn't view my video, "When a Friendship Ends," asked if I would write out the content in a text post. Here you go: Friendships are a lot like marriages in that some are healthy and...

Wednesday March 18, 2009

Categories: Friendships, Relationships

7 Steps to Closure When a Friend Dumps You

I think we've all been dissed by a friend at least once in our lifetime, right? Recently I've had two people remove me as a friend on Facebook. Like that feels good. Was it my annoying status updates? The singing...

Wednesday March 18, 2009

Categories: Friendships, Relationships

Fresh Living: Friends for a Season or a Lifetime?

Valerie Reiss asks some great questions about friendship in a post on Fresh Living. She writes: There's something about betrayal or abandonment in friendship that often feels harsher than that of a lover. Partly because (and pardon if I sound...

Tuesday March 17, 2009

Patrick Tracey: Stalking Irish Madness--Searching for the Roots of My Family's Schizophrenia

I have something very special planned for the Feast of the Irish, I mean, St. Patrick's Day! No other than the most famous Irish author writing today: Patrick Tracey, who penned an amazing book, "Stalking Irish Madness Searching for...

Tuesday March 17, 2009

Patrick Tracey on Dual Diagnosis: Mental Illness and Addiction

Since today is not only St. Patrick's Day, the biggest drinking day of the year, but also my 20th anniversary of sobriety (yah!! Except for the one-night relapse in college but I don't count that), I wanted to talk to...

Monday March 16, 2009

Mindful Monday: Befriending Feelings and Choosing Forgiveness

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday March 16, 2009

Melzoom: Heroic at Processing Feelings

When Group Beyond Blue Co-moderator Melzoom forwarded me her most recent journal entry, I was blown away. Not just at how she can articulate her feelings, but at how she can feel them. I mean, really feel them. I have...

Wednesday March 11, 2009

Categories: Relationships

Just Say No: 10 Steps to Better Boundaries

Up until recently, "No" was dirty word to me. As a stage-four people-pleaser, my vocabulary was rich with affirmatives: "yeah," "sure," "okay," "absolutely," "no problem." But my mouth just couldn't seem to form the consonant-vowel combination required to say...

Wednesday March 11, 2009

John McManamy: When a Friend Commits Suicide

I was moved by fellow bloggers John McManamy's tribue to his friend, Kevin, who commit suicide just six months ago. John has channelled his grief by producing an important suicide prevention video "The Road to Nowhere." I urge you to...

Wednesday March 11, 2009

More on Exhale Magazine

I thought I'd include the recent press release about Exhale E-Magazine since my interview with Christina Gombar on the topic of infertility and depression was so popular. To get to the zine, click here. Some more information follows.... Is it...

Friday February 13, 2009

Categories: Relationships

Rev. Laurie Sue Brockway: 12 Ways to Find Your Soul Mate

Like many of you, I spent a good part of my adult life longing--and looking--for my soul mate. There were two things that helped to eventually bring my beloved and me together: I never gave up my faith that...

Friday February 13, 2009

Categories: Relationships

For Women: 50 Ways to Keep Your Lover

1. Skip the polyester, Ester 2. No casserole, Nicole 3. Sleep with him twice a week, Monique 4. Let him drive a new car, Star 5. Laugh with him, Kim 6. Allow all-day NFL, Belle 7. Buy him candy, Sandy...

Friday February 13, 2009

Categories: Relationships

Bring Passion Back Into Your Marriage: 7 Nights to Sexual Intimacy

In "7 Nights to Sexual Intimacy," Rabbi Shmuley Boteach offers couples a weeklong program to "watch the slow burn of passion become a fireworks display." To get to his gallery, click here. It begins ... For many years, I...

Thursday February 12, 2009

Categories: Relationships

9 Ways to Affair-Proof Your Marriage (the Gallery)

According to Peggy Vaughan, the author of "The Monogamy Myth," 60 percent of men and 40 percent of women will have an affair at some point in their marriage. In other words, the person who stays monogamous within her...

Wednesday February 11, 2009

Categories: Relationships

12 Ways to Recover from an Emotional Affair

Jimmy Carter isn't the only one who ever had "lust in his heart." I receive e-mails every day from readers who are either stuck in an emotional affair or have ended one but are still extremely heartsick. First, a...

Wednesday February 11, 2009

Categories: Relationships

Emotional Affairs Support Group

The Emotional Affairs Support Group that I set up in the Beliefnet Community a few weeks ago has plenty of members and is already buzzing with interesting discussion threads. To join the conversation, click here....

Tuesday February 10, 2009

Categories: Relationships

12 Ways to Mend a Broken Heart

Bess Myerson once wrote that "to fall in love is awfully simple, but to fall out of love is simply awful," especially if you are the one who wanted the relationship to last. But to stop loving isn't an...

Tuesday February 10, 2009

Categories: Relationships

Group Beyond Blue: Letting Go of Someone You Thought Loved You

Group Beyond Blue member Blondie started an interesting thread on Group Beyond Blue at Beliefnet Community called "Letting go of someone you thought loved you." She writes: Unfortunately, 4 years ago I fell in love with my boss. It...

Sunday February 8, 2009

Categories: Relationships

It's Relationships Week on Beyond Blue!

Just like last year, I've decided to hold a "Relationships Week" on Beyond Blue because depression affects so many of our relationships and because my articles on relationships always get a good response. So, in preparation for Valentine's Day...

Sunday February 8, 2009

You Deplete Me: 10 Steps to End a Toxic Relationship

"You complete me." You know that line, right ... from "Jerry McGuire"? It comes right before "You had me at hello" (another puker). The completing-the-other bit nauseates me a tad because we relationship-analyzers (some with the right initials after...

Sunday February 8, 2009

Categories: Relationships

Here It Is: You Complete Me

Just to refresh your memory ... here it is, the queasy moment:...

Sunday February 8, 2009

Categories: Relationships

Quiz: Are You in a Toxic Relationship?

How do you know if your relationship experiences "normal ups and downs" or is mired in abusive, toxic patterns? Determining the health of your most important relationships is the first step toward creating a happier life for yourself and those...

Wednesday February 4, 2009

Touch the Robe: On Faith and Broken Hearts

Today is one of those days that words fail me. My heart is stuck somewhere between grieving the wounds of my past--having been sucked back into a very dysfunctional place with my family of origin--yet knowing that every single...

Friday January 30, 2009

Group Beyond Blue: A Discuss Thread Devoted to Infertility and Chronic Illness

Beyond Blue Group Co-Chair Mel started an important discussion thread called "Oh Baby!" at Group Beyond Blue on Beliefnet Community. Click here to get to the thread....

Tuesday January 27, 2009

New Research Supports Couples' Claims of Undying Love

I have good news and bad news. The good news is that there is new research from Stony Brook University supporting marriages that stay passionate decades after a couple has uttered their vows. According to a McClatchy-Tribune article by Ridgely...

Monday January 26, 2009

Categories: Relationships

Depression Almost Put Me In the Wrong Bed

Beyond Blue reader Deborah recently submitted her story to me, and considering the popularity of the Emotional Affairs Support Group, I thought it might help a few readers, so here it is ... Let me introduce myself by saying that...

Tuesday January 13, 2009

Categories: Relationships

Ovidia: An Obsessive Need to be Loved--The Crux of the Matter

Blogger friend Ovidia who writes "The Busy Time" just posted the following piece on her blog about the obsession to be loved by a certain someone. I wanted to post it, at least in part, because I've received such...

Monday January 12, 2009

Categories: Relationships

Emotional Affairs Support Group

I just started an "Emotional Affairs Support Group" on Beliefnet's Community. I wanted it to become a safe place where those persons who have been involved or are currently involved in an emotional affair can support each other in...

Tuesday October 21, 2008

Bipolar II Meets Bipolar I (and all hell breaks loose): One Woman's Trip to the Dark Side and Back

Thanks to Lilit Marcus for finding this fascinating article about a bipolar woman (Bipolar II) who married a Bipolar I guy. The article's author, Y. Euny Hong, articulates all the drama of the relationship in such incisive language that...

Tuesday October 21, 2008

What Not to Say to a Depressed Person

My blogging buddy, James Bishop at Finding Optimism, wrote a great blog recently on what NOT to say to a depressed person. I've excerpted from it below. To get to his blog click here. There are many terrible things that...

Wednesday October 15, 2008

Video: Go To Your Happy Place

I know a "happy place" sounds corny. How many times have you seen a character on a sitcom close his eyes and say, "I'm going to my happy place. I'm almost there. Up, I can't find any parking. Hold on,...

Wednesday October 8, 2008

4 Steps to Better Boundaries

My second job out of college was with a religious giftware company. I was a product-development coordinator for "inspirational" brands, which meant I was required to do things like write directions on how to bury St. Joseph for a "St....

Monday October 6, 2008

7 Steps to Heal Your Inner Child

According to John Bradshaw, author of "Home Coming: Reclaiming and Championing Your Inner Child," the process of healing your wounded inner child is one of grief. And it involves these seven steps (in Bradshaw's words): 1. Trust For your wounded...

Friday October 3, 2008

Friday's Question: How Do I Care for Someone with Depression?

I don't know how many times I've been asked this question. And I can't think of a better way of answering than James Bishop's article, "12 Ways to Care for Someone with Depression," which you can get to by clicking...

Tuesday September 30, 2008

Categories: Friendships, Relationships

13 Ways to Make Friends

From the number of comments (over 200) posted to my "12 Ways to Make Friends" article I now know that many of us are lonely and would love a new friend. So I've revised my post, added one more...

Monday September 29, 2008

Mindful Monday: Replacing Old Tapes With New Ones

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We're hoping this soul time will provide enough peace of mind to get us through the...

Monday September 29, 2008

Video: Meeting My Inner Child

In case you're confused, I accidentally published this last week. Sorry! Now it makes sense given today's mindful Monday meditation.Some of you have already seen this video about my reading through my junior-high journals and the process of coming to...

Friday September 26, 2008

Friday's Question: What Do I Do With My Impure Thoughts?

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to...

Thursday September 25, 2008

In Sickness and Health: 8 Ways to Help Your Bipolar Loved One Cope

Awhile back I published a post about tips to help a loved one cope with bipolar disorder. Holly recently compiled it into a lovely gallery which is part of the bipolar resource page. I've excerpted my introduction below, but...

Thursday September 25, 2008

eHarmony Wrote Back: Discrimination or Not?

The other night I was looking for an article when I came across this response to my post "Dear God: Why E-Harmony Has Got It Wrong" where I explained that I thought it was unfair that eHarmony includes depression among...

Friday September 19, 2008

What If She Refuses to Go to the Hospital?

On Fridays I will address a basic psychiatric question and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I'll try my best to do...

Friday September 12, 2008

BustedHalo on Dealing With a Loved One Who's Depressed

Dr. Christine Whelon, author of "Why Smart Men Marry Smart Women" and columnist with BustedHalo.com wrote an important column recently to address a reader, Susan, who had been dating a man struggling with depression. Following are some excerpts from...

Thursday September 4, 2008

12 Ways to Overcome Jealousy and Envy

I have been told that envy is my least becoming quality. But what do you expect from a girl who grew up with three gorgeous sisters within three years of me? Cute junior-high boys used me to get to my...

Thursday September 4, 2008

Group Beyond Blue: Jealousy

Awhile back I started a discussion thread on jealousy at Group Beyond Blue (you can get to by clicking here). Check some great suggestions on what fellow depressives do when they start feeling green! To read more Beyond Blue,...

Thursday July 3, 2008

"T" on Emotional Affairs

Thanks to Beyond Blue reader "T" who posted the following comment on the combox of my post, "10 Steps to End an Affair": The biggest mistake I ever made in my life was to allow myself to become attached emotionally...

Thursday June 26, 2008

Categories: Friendships, Relationships

Sex and the City of Annapolis: That's What Friends Are For

I hate to disappoint you, but this post isn't about sex. You already know all the details on my sex life, (and if you need a review, you can click here to read my post "Sex Night: Beyond Blue...

Thursday May 29, 2008

Categories: Relationships

Henri Nouwen: Mourning the Loss of a Relationship

As I read through the comments posted throughout Beyond Blue and on the discussion threads at Group Beyond Blue, I realize that a lot of readers are mourning the loss of special relationships. This prayer, by Henri Nouwen, had me...

Thursday May 29, 2008

12 Ways to End Addictive Relationships

In his book, "How to Break Your Addiction to a Person," Howard Halpern first explains what an addictive relationship is, then gives guidelines for recognizing if you're involved in one. Then, he offers several techniques on how to end an...

Thursday April 10, 2008

Categories: Relationships

Disney's Desperate Housewives

Thanks to good old Nancy for this one!...

Tuesday March 11, 2008

Categories: Relationships

Trapped in Dysfunctional Relationships? Love With Your New Brain

Awhile back I wrote a post about the fear center within your brain, the amygdala, and how identifying it’s reptilian instincts can often spare me some of the panic it produces in my nervous system. I tell myself that...

Tuesday March 11, 2008

Categories: Relationships

Beware of the Head Rush: Emotional Affairs of the Head

I think it's also important for addicts and depressives to keep in mind the head rush that happens in the infatuation stage of a relationship. Not confusing the dopamine and norepinephrine high with true love is so crucial in making...

Tuesday March 4, 2008

Categories: Relationships

Love the Person, Hate the Behavior

"The Way I See It #199," on my Starbucks coffee cup Saturday morning (a quote by Berkeley Breathed, the cartoonist and creator of "Opus"): "I'm not sure about people anymore. They're responsible for some pretty nutty stuff. Individuals I'm crazy...

Friday February 29, 2008

Categories: Relationships

Love Note #29

A loving heart has a cataract and cannot see. -Louise Colet...

Thursday February 28, 2008

Categories: Relationships

Love Note #28

Love is not merely blind but mentally afflicted. -Alice Thomas Ellis...

Tuesday February 26, 2008

Categories: Relationships

Love Note #26

There are three kinds of kissers: the fire extinguisher, the mummy, and the vacuum clear. -Helen Gurley Brown...

Sunday February 24, 2008

Categories: Relationships

Love Note #24

A good man doesn't just happen. They have to be created by us women .... So, first you gotta get rid of all the stuff his mom did to him. And then you gotta get rid of all that...

Saturday February 23, 2008

Categories: Relationships

Love Note #23

When the only place a relationship wholly works is in bed, both people eventually get nervous ... because they have to get out of bed. -Erica Jong...

Friday February 22, 2008

Categories: Relationships

Love Note #22

The great secret of successful marriage is to treat all disasters as incidents, and none of the incidents as disasters. -Harold Nicolson...

Thursday February 21, 2008

Categories: Relationships

Love Note #21

Often the difference between a successful marriage and a mediocre one consists of leaving about three or four things a day unsaid. -Harlan Miller...

Wednesday February 20, 2008

Categories: Relationships

Love Note #20

When a man and a woman marry, they decide to become one. Of course, they must decide which one, and that is often where the storm starts. -Pierce Harris...

Tuesday February 19, 2008

Categories: Relationships

Love Note #19

Men who have pierced ears are better prepared for marriage. They've experienced pain and bought jewelry. -Rita Rudner...

Monday February 18, 2008

Categories: Relationships

Love Note #18

A girl can wait for the right man to come along but in the meantime that doesn't mean she can't have a wonderful time with all the wrong ones. -Cher...

Sunday February 17, 2008

Categories: Relationships

Love Note #17

A marriage without a sense of humor is like a wagon without springs--jolted by every bump in the road. -Henry Ward Beecher...

Saturday February 16, 2008

Categories: Relationships

Love Note #16

If love is the answer, can you rephrase the question? -Lily Tomlin...

Saturday February 16, 2008

Categories: Relationships

A Woman's Fantasy #7

Friday February 15, 2008

Categories: Relationships

Love Note #15

A happy marriage is the union of two good forgivers. -Robert Quillen...

Friday February 15, 2008

Categories: Relationships

A Woman's Fantasy #6

Thursday February 14, 2008

Categories: Relationships

Happy Valentine's Day to You!

Happy Valentine's Day to all my special Beyond Blue readers! For today I have compiled my favorite love excerpts for you. Beyond Blue reader Margaret e-mailed me hers: * Like a diamond, real love I durable, shines brightly, and has...

Thursday February 14, 2008

Categories: Relationships

Marianne Williamson: Falling in Love

Falling in love has been getting a bad rap recently. Supposedly more sophisticated types suggest that falling in love is an illusion, a state of non-reality because it is based on failure to see the love object as a “real”...

Thursday February 14, 2008

Categories: Relationships

George Burns: A Love Story

For 40 years my act consisted of one joke. And then she died. Gracie was my partner in our act, my best friend, my wife and my lover, and the mother of our two children. We were a team, both...

Thursday February 14, 2008

Categories: Relationships

Anne Morrow Lindbergh: The Dance of Love

A good relationship has a pattern like a dance and is built on some of the same rules. The partners do not need to hold on tightly, because they move confidently in the same pattern, intricate but gay and swift...

Thursday February 14, 2008

Categories: Relationships

A Woman's Fantasy #5

Wednesday February 13, 2008

Categories: Relationships

Group Beyond Blue: Surviving Valentine's Day

A few weeks ago, before Cupid showed up everywhere with his arrow, Group Beyond Blue member Cheryl started a great discussion thread at Group Beyond Blue at Beliefnet’s Community on how to get through or even enjoy this day...

Wednesday February 13, 2008

Categories: Relationships

That's One Hot Chick!

Okay, guys. I finally found a cartoon for you courtesy of Beyond Blue reader Nancy! Enjoy. T...

Wednesday February 13, 2008

Categories: Relationships

Love Note #13

Sometimes I believe that some people are better at love than others, and sometimes I believe that everyone is faking it. -Nora Ephron...

Wednesday February 13, 2008

Categories: Relationships

A Woman's Fantasy #4

Tuesday February 12, 2008

Categories: Relationships

It's Relationships Week!

Since this is Valentine’s week, I thought we'd have a relationships week here on Beyond Blue! All of the posts this week will be about various aspects of love relationships. And I have more cartoons for the ladies. Sorry,...

Tuesday February 12, 2008

Categories: Relationships

The Science of Romance: The Love Drug

On the combox of my post "The Emotional Affair," Beyond Blue reader Michael wrote: I'm totally confused and caught up in this person. Some years go by without us speaking, but we always come back to each other. Convenience,...

Tuesday February 12, 2008

Categories: Relationships

A Woman's Fantasy #3

Monday February 11, 2008

Categories: Relationships

A Woman's Fantasy #2

Sunday February 10, 2008

Categories: Relationships

A Woman's Fantasy #1

Sunday February 10, 2008

Categories: Relationships

Love Note #10

For love to last, you had to have illusions or have no illusions at all. But you had to stick to one or the other. It was the switching back and forth that endangered things. -Lorrie Moore...

Saturday February 9, 2008

Categories: Relationships

Love Note #9

Sometimes love doesn't come to us. We have to go out hunting. It's like pigs looking for truffles. It's called dating. -Patti LuPone...

Friday February 8, 2008

Categories: Relationships

Love Note #8

An archaeologist is the best husband any woman can have: the older she gets, the more interested he is in her. -Agatha Christie...

Thursday February 7, 2008

Categories: Relationships

Love Note #7

Express appreciation for each other. Accepting each other makes a stable marriage. Appreciating each other, however, makes a sensational marriage. -Brett Selby...

Wednesday February 6, 2008

Categories: Relationships

Love Note #6

Love does not consist in gazing at each other but in looking outward in the same direction. -Antoine de Saint-Exupery...

Tuesday February 5, 2008

Categories: Relationships

Love Note #5

You have to distinguish between love and infatuation. That's difficult because they both involve a throbbing organ. -Me...

Monday February 4, 2008

Categories: Relationships

Love Note #4

Couples who frequently pray together are twice as likely as those who pray less often to describe their marriages as being highly romantic. And get this--married couples who pray together are 90 percent more likely to report higher satisfaction...

Sunday February 3, 2008

Categories: Relationships

Love Note #3

Sex is the most fun I ever had without laughing. -Woody Allen...

Saturday February 2, 2008

Categories: Relationships

Love Note #2

Success in marriage depends on being able, when you get over being in love, to really love. .... You never know anyone until you marry them. -Eleanor Roosevelt...

Friday February 1, 2008

Categories: Relationships

Love Note #1

Dear Abby: I am 44 and would like to meet a man my age with no bad habits. -Rose Dear Rose: So would I. -Abigail Van Buren...

Thursday January 31, 2008

Categories: Relationships

Love Notes Start Tomorrow

Remember all the Holiday Survival Thoughts I wrote for you guys during December? Well, for each day in February I've decided to publish a "love note." They are quotes from celebrities or philosophers or smart people, in general, that...

Monday January 14, 2008

Categories: Relationships

Group Beyond Blue: For Love of Family

Thanks to Beyond Blue reader Larry Parker for alerting me to the interesting discussion thread, "For Love of Family," at Group Beyond Blue, on Beliefnet's Community site. There are so many dynamic discussions going on over there, that I...

Wednesday January 9, 2008

Categories: Relationships

Melody Beattie on Boundaries

Melody Beattie is a great author to read when you’re having boundaries problems and are letting all sorts of people and their opinions into your core. The following excerpt is from her book, “The Language of Letting Go”: “There's a...

Wednesday November 14, 2007

Categories: Relationships

40 Ways Aren't Always Enough

I apologize to all Beyond Blue readers who took offense to my post, "40 Ways to Keep Your Lover." I should have provided a qualifier that I was merely having fun with Paul Simon’s idea of linking directives to a...

Tuesday November 13, 2007

Categories: Relationships

4 Ways to Keep Friends (+Spouse+Kids)

Who would have thought friendship would be so difficult once you leave your cozy college campus when you can catch up with friends on the way to class or in the dining hall over a cup of Jo. Now, like...

Monday November 12, 2007

Categories: Relationships

Dear God: 40 Ways to Keep Your Lover

Dear God, I have to be honest. I understood this week’s gospel about as well as I comprehended Sophocles’s "Oedipus Rex" and Aeschylus’s "Prometheus Bound" back in college, so I’m grasping at literary themes much like an engineering major thrown...

Thursday September 13, 2007

Categories: Relationships

Ways to Insult Someone with Depression

While we're on the topic of how to say something, or (in my case) how to say something from your hideout in the bathroom, here's a great post from James over at Finding Optimism on "Ways to Insults Someone with...

Wednesday August 22, 2007

Categories: Relationships

Separate for Sanity

In order to be true to oneself—or (more accurately?) to avoid disaster—sometimes a person has to separate herself from those she loves in order to be able to love them (and herself) even more. I just read about that yesterday...

Tuesday August 7, 2007

Categories: Anxiety, Relationships

Social Phobia Rears Its Head

I didn’t used to have social anxiety or "phobia" back when I was drinking. Mingling came quite naturally during a good vodka buzz. But professional networking in a large room of strangers is very difficult to do stone sober. Even...

Tuesday July 31, 2007

Categories: Relationships

Recovering People-Pleasers

I was relieved to know that there are quite a few recovering people-pleasers among our readers here on Beyond Blue. Among the messages posted on my "People-Pleasing: Today Is Not Your Day" post were these gems: I was just thinking...

Tuesday July 31, 2007

Categories: Friendships, Relationships

The Doormat Syndrome

Also on my post, "People-Pleasing: Today Is Not Your Day," reader Michael posed this question: The hardest thing, for me, about setting boundaries, is that they not only keep the people I wish to keep out of my life out,...

Monday July 30, 2007

Categories: Relationships

Last Year's Charity

Last year, before I started writing Beyond Blue, I had the same inner dialogue--where and how should I serve? Ultimately that conversation led to keeping my mother-in-law company during a difficult time for her. I describe that process in my...

Friday July 6, 2007

Categories: Relationships

No Sex in the City (or America)

Four attractive young moms (what SOME men might call "yummy mummies") are sipping on margaritas at a Mexican bar enjoying Happy Hour. "I’m telling you, I hate it!" one says. "I can tolerate it if I’m not tired," says another....

Friday July 6, 2007

Categories: Relationships

The Myth of 'Safe' Sex

There’s no such thing as safe sex, argues Esther Perel in her book "Mating in Captivity: Reconciling the Erotic and the Domestic." Because in order for the sex to be good, and desire to live in a relationship, there needs...

Friday July 6, 2007

Allergic to Sex?

Oh my God! Maybe I'm allergic to sex! One more thing for this OCD gal to worry about. I don't think I am, but this was interesting article anyway. To read the whole thing click here: "Could You Be Allergic...

Friday July 6, 2007

Allergic to Sex?

Oh my God! Maybe I'm allergic to sex! One more thing for this OCD gal to worry about. I don't think I am, but this was interesting article anyway. To read the whole thing click here: "Could You Be Allergic...

Thursday July 5, 2007

Categories: Marriage, Relationships

Breaking Up with Someone Else's Spouse

In "How to Break Your Addiction to a Person," Howard Halpern says that "the most tragic and self-defeating addiction is an addiction to someone who is tied to someone else, particularly by marriage." He offers six guidelines to help you...

Thursday July 5, 2007

Categories: Relationships

Walking Away from Toxic Relationships

I know I've been excerpting Howard Halpern a lot on the topic of dysfunctional relationships. If you need a new voice, check out Paula White's article, "Walking Away from Toxic Relationships," by clicking here. It begins: When God wants to...

Tuesday July 3, 2007

Categories: Relationships

Stay or Leave?

Thank you to reader Angela who wrote the following comment on my "People-Pleasing: Today Is Not Your Day" post: I really appreciate this article today because I am also struggling with this issue in my life. I feel like I...

Tuesday July 3, 2007

Categories: Relationships

Dangerous Self-Delusions

I can’t say for sure what the right thing to do in either case (Angela’s or Julissa’s). However, I think these four characteristics of self-delusion and addictive relationships (in my mind the same as dysfunctional relationships) offered by Howard Halpern...

Tuesday July 3, 2007

Categories: Relationships

What's My Part In It?

After I e-mailed reader Babs to thank her for her heartfelt comment on the board, she e-mailed back and asked me a question that I’ve pondering for the last week. "Since you get so disappointed in so many relationships, you...

Tuesday July 3, 2007

Categories: Relationships

Men Are From Israel, Women Are From Moab

If you care to get instruction on healthy relationships from the Bible, here's a great excerpt from "Men Are From Israel, Women Are From Moab" by Dr. Norm Wakefiled & Jody Brolsma. Get to the article by clicking here. It...

Monday July 2, 2007

Categories: Relationships

Relationships Week

Since so many of the reader comments on Beyond Blue deal with relationships, I thought I'd devote a whole week to relationship issues. I'll revisit the topic of emotional affairs, offer some questions to think about for those considering leaving...

Monday July 2, 2007

Categories: Relationships

Addicted to Love

I wanted to return to the topic of emotional affairs since there were over 100 messages on my posts on that subject: "Ten Red Flags," "Breaking Up and Moving On," "The Emotional Affair," and "The Dangers of Head Sex." For...

Monday July 2, 2007

Categories: Relationships

Are You Addicted to Love?

How do you know when you are in an addictive relationship (or an unhealthy, emotional affair)? Here are more excerpts from Halpern that will help you determine that. There is probably an addictive element in every love relationship, and that,...

Thursday April 26, 2007

Categories: Relationships

Love Them Anyway

Even as my dad's behavior was hurtful at times, he was easy to love--he could made me laugh in the middle of an argument with a sarcastic and hilarious aside--but I can think of a few people in my life...

Thursday April 26, 2007

Categories: Relationships

P.S. On Communication

The post about my dad was my third revision. In my first draft, I hurt the feelings of a family member whom I very much love. So I revised it. And then I realized that the second revision could hurt...

Tuesday April 10, 2007

Addiction-Breaking Aphorisms

Here are some addiction-breaking aphorisms that Halpern lists in his book, "How to Break Your Addiction to a Person." They are helpful for me not only in ending dysfunctional friendships, but in trying to stop any kind of destructive habit--like...

Wednesday April 4, 2007

Categories: Relationships

Spiritual Friendships and the Emotional Affair

Last night's dinner conversation:"I wonder if Mike and Vickie will want to go to church with me on Friday when they're here," I said (as I reviewed all the services at St. Mary's for Holy Week)."But, Sweetie, you go to...

Tuesday April 3, 2007

Categories: Relationships

Reader Response: Boundaries and Guilt (A Delicious Blend)

I have good news and bad news. The good news is that many more people are tuning into "Beyond Blue" and posting comments on the message boards (yeah!). The bad news is that my filing methods have not yet made...

Thursday March 22, 2007

Categories: Relationships

Sorry, Wrong Number

I dialed a number the other day, and got the following recording:"I am not available right now, but thank you for caring enough to call. I am making some changes in my life. Please leave a message after the beep....

Wednesday February 28, 2007

Categories: Relationships

When Is A Lie An Act of Love?

Experiments have found that ordinary people tell about two lies every ten minutes. I don't see how that's possible, as I've been alone the last hour writing this piece (oh dear, am I making it up as I go along?)....

Thursday February 22, 2007

Categories: Relationships

Party On

Celebrations of all kinds--but preferably without druggie gunmen and nasty brides breaking up over chocolate tortes--have been known to fire up neurotransmitters in the brain and protect brain cells in the prefrontal cortex from shrinkage and death. When people sing,...

Tuesday February 13, 2007

Categories: Relationships

Back to Reality

Granted, most marriages don't start out (or if they do, they don't stay for long) in that Disney-type "the universe has aligned now that we've met and as long as we're together there is only sunshine ahead" mentality. Which is...

Tuesday February 13, 2007

Categories: Relationships

A Valentine Nightmare

If preschool Valentines are any measure of a mother's performance (which they are around here), then I'm in much better shape this year than I was the morning of my first Cupid competition.Three years ago, I was a sleep-deprived, hormonally...

Thursday January 25, 2007

Categories: Relationships

Reclaiming Desire

Eric strongly suggested I order of copy a "Reclaiming Desire: Four Keys to Finding Your Lost Libido," written by Andrew Goldstein, M.D., and Marianne Brandon, Ph.D., cofounders of the Sexual Wellness Center here in Annapolis, Maryland (I can't use the...

Friday January 19, 2007

Categories: Depression, Relationships

Abusive Relationships and Depression

Thanks to a reader, Jennifer, for her comment on how Eric's intolerance for clutter could be seen as controlling. It made me think of the correlation between abusive relationships and depression. While I'm happy to report that my marriage is...

Thursday January 18, 2007

Categories: Depression, Relationships

Depression and Couples

I found this interesting article on how depression affects couples: "Depression Fallout: The Impact of Depression on Couples."...

Friday January 5, 2007

Categories: Relationships

One Day At Another Time

Talking to my mom is like reading a chapter of the Big Book (the 12-step Bible). I vented to her yesterday about a spat I had with an in-law. All I wanted her to say was, "You are right. On...

Monday December 25, 2006

Categories: Relationships

Mary for Non-Catholics

I love how Anne Lamott describes her devotion to Mary in "Plan B":"You're not supposed to love Mary so much, if you're not Catholic, but I do. I wear a picture of her inside a gold oval frame, on a...

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