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Wednesday November 18, 2009

Categories: Friendships

The 10 Types of Female Friends

female friendships.jpg Awhile back I wrote about the four kinds of friends you need in your life to become more resilient. Now let's talk about the kind of friends you actually have! Or at least the 10 types of female friends described by author Susan Shapiro Barash in her new book, "Toxic Friends: The Antidote for Women Stuck in Complicated Friendships." (I promise to follow up with one for the guys, okay?).
 

For her book, Shapiro interviewed 200 women of assorted backgrounds and ages, and asked them all kinds of nosy questions about their friends. The result is a labyrinth of 10 types of female friendships. I have excerpted the following descriptions from her book:

1. The Leader

The leader is the friend we feel we must have, the one who can make or break our social lives. Being the leader renders one a "winner"--she is strong and outspoken; she understands her potency. She is the one who gets us invited to parties and makes the decisions for herself and for her friends.

2. The Doormat

The doormat is a martyr, and the position she takes among her friends is obvious: She isn't one to make her demands known and rarely questions anything. She is useful when any friend, in any category, is in a bad way--the doormat absorbs her sorrows willingly. The doormat yearns to belong to a group, and also seeks out intimate friendships. To this end, she isn't critical and won't give you a hard time.

3. The Sacrificer

The sacrificer is the one who takes the leap for her friends, and in tough times, we lean on this person, who will answer her phone in the dead of night to console you. The sacrificer's search for closeness is often what motivates her, and she is confident that she can handle a friend's expectations. When a sacrificer discovers that her friends are less dedicated than she, she can be very disappointed.

4. The Misery Lover

Enough women describe their misery lover as a friend who cares more about your bad news than your good news. These friends rally when a crisis hits and are even able to make a small incident into a bigger problem, at times. Although we find this friend consoling when the chips are down--if you've gained weight or lost your job, had a fight with your sister or mother, begun divorce proceedings, or are suffering along with an unhappy child--when the situation improves, she distances herself.

Wednesday November 18, 2009

Categories: Friendships

9 Signs Your Friend Is Toxic

Toxic Friends.jpg Image © Shutterfly
 

Here are nine signs Susan Shapiro Barash lists to determine whether or not your friend is toxic. Click here to get to her original piece on wowOwow.com. I have excerpted below.

1) Your friend is jealous of you. Jealousy is different than envy and the first can be very toxic for the relationship. Jealousy is: "I want what you have and I want you dead or disappeared." Envy is just: "I want what you have." A jealous friend will want to cut you out of her life because she really wants what you have and can't stand to be around you anymore. An envious friend will want what you have, but will look to you as her inspiration or role model, and compete with you to get in the lead.

2) Your friend is a "doormat": It's tiring to always be with someone who is so malleable.

3) Your friend wasn't there for you. It's sometimes hard to see if a friend is really a true pal until there is a life-changing moment in your life that requires the person's support. This eye-opening event is called The Inciting Incident, which is when everything is going along fine, until wham! someone gets sick, or loses their job, or gets married or loses a loved one, and you find that the friend you thought would be by your side isn't there for you at all. She doesn't celebrate your good news nor does she help you in times of need. For some women it takes an "inciting incident" to finally notice that a friend is toxic.

4) Your friend is draining you: You feel you're psychologically and emotionally giving all your energy to her and receiving nothing in return.

5) You don't share the same values or the same world view: It's a red flag that this isn't the right friend for you if you don't respect her for who she is. I interviewed a woman who wished her friend's husband ill. It made the married woman realize that her friend's behavior is nothing like her own.

6) You are using one another: This type of toxic relationship develops among socialites. You want to be friends with your neighbor because your children attend the same private school and you can coordinate a carpool. Will the friendship last? Maybe. Is there really a friendship between the mothers or is it just using? Is it worth turning this friendship into anything more than an agreement?

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Wednesday October 7, 2009

The 4 Kinds of Friends You Need In Your Life

s-FRIENDS-large.jpg You hear about peer pressure when you are the sixth grade, but no one talks about it once you've graduated from college, have a job, and especially once you're mature enough to find a mate and make babies.

But the kind of folks you hang with influence you more than you think.

Peer pressure never goes away.

Multiple studies show that human beings unconsciously and consciously mimic the behaviors of those around them. Folks hanging out with optimists become optimists themselves. Women who cheat on their husbands dally with other cheaters. 

In his insightful book, "Bounce: Living the Resilient Life," psychology professor Robert Wicks recommends that we invite into our circle of friends four types of people: the prophet, the cheerleader, the harasser, and guides. By including these different voices and friends into our life, he argues, we can become more resilient to life's blows.

1. The Prophet

The prophet is the type of person that calls us on any misguided attempts at something, makes us accountable for our behavior, and prompts us to be honest, even when that is not easy. The prophet challenges us, and can be a royal pain at times, but ultimately helps us to find freedom. Says Wicks, "Prophets point! They point to the fact that it doesn't matter whether pleasure or pain is involved, the only thing that matters is that we seek to see and live 'the truth' because only it will set us free."

2. The Cheerleader

To balance out the provocation and questioning of a prophet, a person also must have a few cheerleader friends: folks who offer unconditional love, support, and acceptance. Wicks says we need the encouragement of the cheerleader as much as the criticism and feedback of the prophet because "burnout is always around the corner when we don't have people who are ready to encourage us, see our gifts clearly, and be there for us when our involvement with people, their sometimes unrealistic demands, and our own crazy expectations for ourselves threaten to pull us down."

3. The Harasser

After we've been criticized and loved, we need to laugh. That's why we need harassers, the third kind of friend, who helps us to see the humor in life's frustrations and calamities. They help us to mock our unrealistic expectations, of ourselves and of others. Says Wicks, "This type of friend helps us regain and maintain perspective."

4. Guides

And finally, we need guides. Listeners. People who will, according to Wicks, "search and look for nuances in what we share with them to help us to uncover some of the 'voices' that are unconsciously guiding our lives, especially the ones that make us hesitant, anxious, fearful, and willful."

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Wednesday October 7, 2009

Categories: Friendships

What Do I Do About a Toxic Friend? Your Responses

There were so many interesting, insightful, and compassionate responses on the combox of my post, "What Do I Do About a Toxic Friend?" If you are struggling with this yourself, you have good company. You can get to the comments by clicking here. Among them:

I think your story illustrates how important it is for us to look at our own roles in creating the "toxic relationships" we're in. It's easy for us to label another person as "toxic" but that denies our own responsibility for how we relate with them -- how we agree to be "used" by them, how we withhold our anger at them, and so on. --Chris Edgar

How wonderful that you figured out "what motivated you" to deal with your friend. Abuse comes in many forms- from different people or places. My definition of abuse: "anything that hurts us or makes us compromise ourselves and core values." We would never drink poison- so, I think removing toxic people from our lives is as simple as making a healthy choice "to live". We all deserve loving relationships and to be cared for. --Anonymous

I recently ended a 30 friendship because I got sick of our "friendship" always being about her. It was also 'a place for her to boast'. I've been for years her poor relative. It ended badly and I handled the whole thing poorly. For that I've been asking God for forgiveness. However, I've have also been asking Him for counsel regarding whether or not I'm doing the right thing by ignoring her attempts to reconnect. --Debra

There is no getting away from toxic people, and it was a huge AH! moment for me when I realized I was as toxic to some people, as they were to me. I also came to understand that many of my relationships were forged out of "like pain." We are attracted to people who are on the same level of emotional pain as our self. This explained why my relationships were so dysfunctional: marriage, best-friends, family relationships, etc. I was in pain! As I learned to heal from the wounds of my past, which by the way is a choice, my relationships changed and healed also. --Anonymous

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Thursday September 3, 2009

Categories: Friendships, Relationships

What Do I Do About a Toxic Friend?

s-FRIENDS-large.jpg
A few weeks ago, a Beyond Blue reader asked me what to do regarding a toxic friendship. She wrote:

 

I'm in the process of dealing with a toxic friend. She is broken, in a different sort of way. We no longer have anything in common except for the past. Her relationship is highly destructive for me...I do not know how to handle it. She's narcissistic and very much a user. Help!

I brought up the question on a discussion thread on Group Beyond Blue. And here's what folks had to say:

Sometimes doing nothing is the best thing....move on...sometimes people need to be alone to figure out what is wrong in their life. I know sitting with myself taught me how to fix me...I gave my friend books and told her about meetings and it only made her mad.. so I just don't call. And when she calls I listen...I don't give advice...so she can listen to herself.....sometimes that's all they need....My friend is still lost....I've done all I can...--Hpower1

In my experience, once I have an idea of what another person is dealing (or not dealing) with, I can separate the "real person" from the "sick person". It gives me a way to stay sane in working with that person, knowing that the behavior that is bothersome or offensive isn't truly coming from that person, but from their illness.

In the words of a Gospel song, the other person may need us to "look beyond their fault and see their need". Not necessarily the expressed need, but the true need. It can be hard to look past what they're *saying* is their need to the deeper stuff that's going on. --Weeble75

I read the thread with great interest, because, as many of you know, this is a topic I struggle with and have discussed on Beyond Blue.

A few months back I let go of an important friendship in my life because I realized that our bond was rooted in my woundedness. That is, my intense connection with her wasn't about intimacy or respect or fellowship as much as it was an opportunity for me to enact the role of the wounded child.

After much grief and suffering ... and after six cycles of an unmistakable dysfunctional pattern, I finally distinguished the destructive dance of pursuit and withdrawal that was going on in our relationship.

I would reach out to her with (what I regarded as) an act of kindness ... like sending a meaningful gift with a heartfelt card of encouragement. I wouldn't hear anything in response, which hurt my feelings, So, feeling rejected, I would start to withdraw, at which point she would start to pursue me again.

I finally put the childhood piece of the puzzle together - duh! - when my sister an I were talking about the details of my parents' dysfunctional marriage and bitter divorce.

Wednesday August 19, 2009

12 Ways to Overcome Jealousy and Envy

I have been told that envy is my least becoming quality. But what do you expect from a girl who grew up with three gorgeous sisters within three years of me? Cute junior-high boys used me to get to my...

Thursday April 23, 2009

Categories: Friendships

Dare to Be a Real Friend

A friend of mine recently suggested that I ask God to personalize a meditation for me ... to pick up either the Bible or some spiritual author and start flipping the pages until I feel my spirit move. This morning...

Thursday April 23, 2009

Friends with (Sexual) Benefits: When Harry Met Sally?

Can women and men just be friends? I don't know. For the time being, I only befriend balding men over the age of 65. Oh, and gay priests. John Grohol over at Psych Central recently did some research on the topic...

Wednesday April 15, 2009

Categories: Friendships, Relationships

8 Steps to Closure When a Friendship Ends: On Psych Central

If you have a minute and are struggling with an awkward friendship, you should read some of the comments over at PyschCentral.com on my post, "8 Steps to Closure When a Friendship Ends." Among them:This article came into my mailbox...

Wednesday April 15, 2009

Categories: Friendships

Are Facebook Friends "Real" Friends?

I couldn't resist linking to this post by fellow blogger Kari Henley. You can read her post by clicking here. I've excerpted a few paragraphs: Psychologists Wendi Gardner and Marilynn Brewer studied the ways people describe themselves and believe when...

Thursday March 19, 2009

Depression: They Just Don't Get It

I've learned in 12-step support groups that if you decide to share something important with a loved one, or try to amend a broken relationships, you should do so without any expectation of a response. I wish I had followed...

Wednesday March 18, 2009

Categories: Friendships, Relationships

When a Friendship Ends (The Text Version)

A few readers who couldn't view my video, "When a Friendship Ends," asked if I would write out the content in a text post. Here you go: Friendships are a lot like marriages in that some are healthy and...

Wednesday March 18, 2009

Categories: Friendships, Relationships

7 Steps to Closure When a Friend Dumps You

I think we've all been dissed by a friend at least once in our lifetime, right? Recently I've had two people remove me as a friend on Facebook. Like that feels good. Was it my annoying status updates? The singing...

Wednesday March 18, 2009

Categories: Friendships, Relationships

Fresh Living: Friends for a Season or a Lifetime?

Valerie Reiss asks some great questions about friendship in a post on Fresh Living. She writes: There's something about betrayal or abandonment in friendship that often feels harsher than that of a lover. Partly because (and pardon if I sound...

Monday March 16, 2009

Melzoom: Heroic at Processing Feelings

When Group Beyond Blue Co-moderator Melzoom forwarded me her most recent journal entry, I was blown away. Not just at how she can articulate her feelings, but at how she can feel them. I mean, really feel them. I have...

Wednesday March 11, 2009

Categories: Friendships

What's the Ideal Number of Friends?

I can't get off this friendship topic. My FRIEND James over at Finding Optimism (by the way, we just clarified our status ... as fellow bloggers that are friends, meaning he and Anna get a Christmas card and Eric...

Wednesday March 11, 2009

John McManamy: When a Friend Commits Suicide

I was moved by fellow bloggers John McManamy's tribue to his friend, Kevin, who commit suicide just six months ago. John has channelled his grief by producing an important suicide prevention video "The Road to Nowhere." I urge you to...

Wednesday March 11, 2009

Categories: Friendships

Continuing a Friendship After Losing a Baby

The video post on Monday and other posts on friendship this week have inspired and uncovered lots of topics I hadn't thought of ... like how to continue a friendship after losing a baby. I have heard from my friends...

Tuesday March 10, 2009

Categories: Friendships

Fresh Living: How to Break Up with a Friend

I loved Holly Rossi's post (at Fresh Living) on how best to break up with a friend. She brings up so many important issues: how to deal with the hurt, what's the best technique, what to do when you...

Tuesday March 10, 2009

Categories: Friendships

On Breaking Up with Girlfriends

I very much like this comment on the combox of my friendship video: This video post on friendship really hit home. I've had a lot of shame about having girlfriendships blow up. Now I can see that they were unequal,...

Tuesday March 10, 2009

Categories: Friendships

On Finding Optimism: 10 Ways to Make Friends

My FRIEND (not dumped, not getting dumped, hasn't dumped me) James Bishop over at Finding Optimism has a great new design. His blog, which features the best mental health article for the day, has moved to www.findingoptimism.com/blog, and you...

Tuesday March 10, 2009

Categories: Friendships

Friends Are Like Shoes

A friend who watched my video on friendships ending wrote me an e-mail with the most beautiful analogy . She said: As I was listening to you and watching the video, I thought about friends as being shoes in...

Sunday February 8, 2009

You Deplete Me: 10 Steps to End a Toxic Relationship

"You complete me." You know that line, right ... from "Jerry McGuire"? It comes right before "You had me at hello" (another puker). The completing-the-other bit nauseates me a tad because we relationship-analyzers (some with the right initials after...

Tuesday September 30, 2008

Categories: Friendships, Relationships

13 Ways to Make Friends

From the number of comments (over 200) posted to my "12 Ways to Make Friends" article I now know that many of us are lonely and would love a new friend. So I've revised my post, added one more...

Tuesday September 30, 2008

Group Beyond Blue: A Monthly Newbie Discussion Thread

We've had several discussions at Group Beyond Blue (at Beliefnet Community) about how we can welcome the newbies into our community and how to be sure not to miss those who need the support but might not be as...

Thursday September 4, 2008

Group Beyond Blue: Jealousy

Awhile back I started a discussion thread on jealousy at Group Beyond Blue (you can get to by clicking here). Check some great suggestions on what fellow depressives do when they start feeling green! To read more Beyond Blue,...

Thursday June 26, 2008

Categories: Friendships, Relationships

Sex and the City of Annapolis: That's What Friends Are For

I hate to disappoint you, but this post isn't about sex. You already know all the details on my sex life, (and if you need a review, you can click here to read my post "Sex Night: Beyond Blue...

Wednesday March 5, 2008

Categories: Friendships

People-Pleasing: Today Is Not Your Day

I'm reading, and rereading this archive post this week. Today would have been a good day for me to wear the t-shirt that says, "I can only please one person a day. Today is not your day. Tomorrow doesn’t...

Tuesday November 13, 2007

Categories: Friendships

5 Ways to Pick a Friend

Thanks to reader Stephanie who sent me "It Is Better To Be Alone, Than In the Wrong Company" awhile back in an e-mail. It expresses the same wisdom that my mom articulated when she told me to "stick with the...

Tuesday November 13, 2007

Categories: Friendships

Toxic Talk and Friendship

"Isn’t personal conversation with girlfriends a good thing?" asks Washington Post Staff Writer Laura Sessions Stepp in a past story, "Enough Talk, Already." Yes and no. This is what she found out: Social scientists are realizing that while talking may...

Monday August 13, 2007

Categories: Depression, Friendships

Spiritual Friendships and Angels

"So let me get this straight," a friend of a friend said to me last night. "You drove eight hours up to Boston to stay with a woman you met on an Amtrak train two years ago, and with whom...

Monday August 13, 2007

The Tale of the Peacemaker

At time throughout my life, I have relied on my spiritual friends--Mike (my writing mentor), Ann (my guardian angel) and others--to show me who I can be if I only dust off the dirt on my the mirror. When I...

Friday August 3, 2007

Categories: Friendships

Guardian Angel Reunion

Dear Beyond Blue readers, I can guarantee you that you are in fact at a better place in life than I am at this moment. Because I am currently driving eight hours up to Boston in a medium-sized car with...

Friday August 3, 2007

Categories: Friendships

Amtrak and Guardian Angels

For new Beyond Blue readers, click this post, "My Guardian Angel Ann," to read about how I met my guardian angel....

Tuesday July 31, 2007

Categories: Friendships, Relationships

The Doormat Syndrome

Also on my post, "People-Pleasing: Today Is Not Your Day," reader Michael posed this question: The hardest thing, for me, about setting boundaries, is that they not only keep the people I wish to keep out of my life out,...

Tuesday July 24, 2007

Categories: Depression, Friendships

How to Approach a Friend?

Along the lines of helping people to understand mental illness, I received the following question on my relapse post. I wondered what Beyond Blue readers have to say about how to approach a friend who is struggling with depression. Thank...

Tuesday July 24, 2007

Categories: Friendships

Guardian Angel Update

Thanks to reader Teresa who wrote the following question on my "Dear Guardian Angel One" post: I don't wish to offend, when I say that Guardian Angel One sounds a bit controlling to me. I might add, it must be...

Monday July 16, 2007

Categories: Depression, Friendships

Guardian Angels from Hell

"Acknowledge miracles in your life. Angels are God’s miracle workers," writes Jayne Howard Feldman, and Suzanne Siegel Zenkel says "Where there is goodness, there is an angel." I’ve met an angel at every important crossroad in my life. One came...

Monday July 16, 2007

Categories: Friendships

Dear Guardian Angel One

Dear Guardian Angel One, I'm not angry with you. I was going to call you today to tell you all about it. I think you're right about the politics. And I've told my editor that I don't want to go...

Monday July 16, 2007

Categories: Friendships, Parenting

Dear Guardian Angel Two

Dear Guardian Angel Two, I wanted to wait before saying anything to make sure I wasn't anxious about anything else, and confusing my emotions, but I wanted to let you know that I left your place with some hurt feelings....

Monday July 16, 2007

The Hurt

My favorite children’s book doesn’t have beautiful, colored illustrations. It isn’t even hardback. It’s a $3.95 black and white paperback that explains to kids how to express their emotions. I read it to David and Katherine whenever I can find...

Friday June 15, 2007

Categories: Friendships

Remember Your Containers

In her book "The Highly Sensitive Person," Elaine Aron talks about how highly-sensitive persons often have difficulties with boundaries (phew! I thought it was just me). "Many HSPs [highly sensitive persons] tell me that a major problem for them is...

Friday April 13, 2007

Categories: Friendships

A Bad Compassion Day

My hair is in place, but boy am I having a bad compassion day!This is where I went wrong: I read an op-ed entitled "Self-Help's Slimy 'Secret'" by Tim Watkin in the "Washington Post." Not a smart activity given that...

Tuesday April 10, 2007

Categories: Friendships

Henri Nouwen on a Lost Friendship

Whenever I am in "Infant Time," thinking a person, place, thing, or situation will bring peace to my restlessness, I always hear my mom saying, "No person, place, thing, or situation can disrupt your serenity. That is up to you...

Thursday April 5, 2007

Categories: Friendships

Holy Thursday and Friendship

Back in February, I mentioned that one of my New Year's resolutions was to surround myself with people I admire. The person on the top of my list was Mike Leach, my writing/editing partner on several books, and a dear...

Friday February 2, 2007

Categories: Friendships

Approval Ratings

One of the unfortunate things about "coming out" as a depressive is that any enemy in your past can rightfully say, "Aha! See? I knew she was crazy." I was not well liked at my first job out of school....

Tuesday December 19, 2006

Categories: Friendships

My Guardian Angel Ann

I met my guardian angel on a train from New York City to Baltimore, a train I had to sneak onto because of an Amtrak strike. With people standing in the bathroom, in the café car, and in the aisles,...

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