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Yesterday marked the eighteenth anniversary of my dad’s death, so I thought I’d republish this piece about grieving. Back in the mid-twentieth century, Elisabeth Kubler-Ross identified the five stages of grief—denial, anger, bargaining, depression, and acceptance—and they stuck. Heck, I [...]
George Burns once said: “Happiness is having a large, loving, caring, close-knit family in another city.” So that would explain why the holidays are so stressful. Those dear relatives who live in San Francisco suddenly are lingering in front of [...]
In his book, “How to Break Your Addiction to a Person,” Howard Halpern first explains what an addictive relationship is, then gives guidelines for recognizing if you’re involved in one. Then, he offers several techniques on how to end an [...]
One form of cognitive behavioral therapy is exposure therapy, where your brain is supposed to form new connections and rewrite the language of your amygdala (fear center), so that it doesn’t associate every dog with the pit bull who took [...]
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Previous Posts
The 8 Best Spiritual Sound Bites of Graduation Advice
posted 6:00:46am May. 22, 2012 | read full post »
Struggle With, Not Victory Over
posted 6:18:15am May. 21, 2012 | read full post »
Ring the Bells That Still Can Ring
posted 6:13:58am May. 17, 2012 | read full post »
Label Me, Please
posted 6:00:59am May. 15, 2012 | read full post »
In Sickness and In Health
posted 6:00:56am May. 15, 2012 | read full post » |