Beyond Blue

Beyond Blue

Video Posts Archives

Video: Depression Is Like a Pumpkin

posted by Beyond Blue | 6:00am Wednesday October 12, 2011

This is one of my earliest videos but one of my favorites. It is my version of the Zoloft commercial, where the egg chases the butterfly, until he (the egg) poops out. Then, after he takes his meds, he’s back [...]

Video: I Can See My Desk! On Clearing Clutter

posted by Beyond Blue | 9:00am Friday June 17, 2011

I have a problem. With clutter. And paper. And magazines. And books. They pile up. I start to hate them. But I can’t throw them out. Because I never know. When I might need them. Eric told me that I [...]

Video: Inside My Self-Esteem File

posted by Beyond Blue | 7:30am Thursday May 26, 2011

Beyond Blue veterans will recognize this video … one of my first attempts at talking to my computer as if it could hear me, in which I read some of the letters in my self-esteem file. For newbies, here is [...]

On April Fool’s Day: Laugh, People, Laugh

posted by Beyond Blue | 7:09am Friday April 1, 2011

In this video, I go over a few of my humor rules–like you can make fun of yourself all you want, but unless you share the same neurosis with someone, you CANNOT make fun of him. The video was a [...]

Previous Posts

Love Deeply ...
Valentine's Day is a good time to remember all the ways we can be loving, not just to the guy/gal sitting across from you at the kitchen table, but also your boss, your mother, your boss's mother, and her mother. One of my very favorite reflections from Henri Nouwen is "Love Deeply," found in hi

posted 6:00:28am Feb. 13, 2012 | read full post »

Therapy Thursday: Sweat
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, "The Pocket Therapist: An Emotional Survival Kit." Work

posted 6:01:57am Feb. 09, 2012 | read full post »

Scrupulosity: What It Is and Why It's Dangerous
If you sprinkle a hefty dose of Catholic (or Jewish) guilt unto a fragile biochemistry headed toward a severe mood disorder, you usually arrive at some kind of a religious nut. Not that there’s anything wrong with that! For I am one. I have said many places that growing up Catholic, for me, was

posted 6:17:35am Feb. 07, 2012 | read full post »

The Treasures of Darkness
We often equate darkness with sorrow, misery, get-me-the-hell-out-of-here reaction. At least I do. That’s why I keep a mammoth Happy Lite on my smallish cubicle at work. But darkness can also be a treasure. Say what? J. R. Miller writes this in “From Streams in the Desert” by L. B. C

posted 6:06:40am Feb. 06, 2012 | read full post »

On Groundhog Day: 12 Winter Depression Busters
Last year on this day, I got fired. That was a real pleasant Groundhog Day. I was so confused by what had happened that I drove around the D.C. beltway twice. I missed my exit, and realized that halfway around the second time. I just thought on this day, you could probably use some winter depres

posted 6:30:47am Feb. 02, 2012 | read full post »


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