'Don't Make This a Self-Improvement Project'

"Depression, loneliness, and insecurity are tangible experiences that can be improved. But if you seek to reach God or enlightenment because you want to stop being depressed or anxious, if you want greater self-esteem or less loneliness, your search may never end.

"This area of understanding isn't cut-and-dried. Some people feel tremendously self-improved as their awareness expands; but it takes a strong sense of self to confront the many obstacles and challenges that lie on the path. If you feel weak or fragile, you may feel weaker and more fragile when you confront the shadow energies within. Expanded awareness comes at a price-—you have to give up your limitations—-and for anyone who feels victimized, that limitation is often so stubborn that spiritual progress becomes very slow.

"To the extent that you feel any deep conflict inside yourself, a large hurdle stands before you on the path. The wise thing is to seek help at the level where the problem exists."

--Deepak Chopra