It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around [...]
It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around [...]
As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, [...]
Are you feeling that after turkey bloat and wondering, “How I am going to make it through the holiday season without gaining a lot of weight?” The popular notion that most people gain between 5-7 pounds just isn’t true. Truth [...]
Losing weight is no easy task. So when you make a decision to drop a few pounds, what should you consider in order to be successful at not only losing weight but keeping it off ? Having worked with hundreds [...]
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posted 9:51:12am May. 21, 2013 | read full post »
10 Tips for Vacation Planning for Children of Divorce
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posted 8:06:09am May. 16, 2013 | read full post » |