Dr. Norris Chumley Satisfied Life

Dr. Norris Chumley Satisfied Life

Friday November 20, 2009

Compassion

What does it mean?  It means to be sympathetic or empathic of another's condition, be it pain and suffering, deep emotions, problems - and to do something about it.

This week, author Karen Armstrong ("A History of God" and other books) made her compassion for others come alive.  She gave a talk, answering the challenge of the TED Award (Technology, Entertainment, Design) describing her dream of a "Charter for Compassion," a website and collective that assists others in affirming their compassion for others.  She won the 2008 prize with her talk, and her dream.

Just this week, the dream went online in the form of The Charter for Compassion, funder by the Fetzer Institute.  Here's how they describe it:

The Charter of Compassion is a cooperative effort to restore not only compassionate thinking but, more importantly, compassionate action to the center of religious, moral and political life. Compassion is the principled determination to put ourselves in the shoes of the other, and lies at the heart of all religious and ethical systems. One of the most urgent tasks of our generation is to build a global community where men and women of all races, nations and ideologies can live together in peace. In our globalized world, everybody has become our neighbor, and the Golden Rule has become an urgent necessity.

The Charter, crafted by people all over the world and drafted by a multi-fath, multi-national council of thinkers and leaders, seeks to change the conversation so that compassion becomes a key word in public and private discourse, making it clear that any ideology that breeds hatred or contempt ~ be it religious or secular ~ has failed the test of our time. It is not simply a statement of principle; it is above all a summons to creative, practical and sustained action to meet the political, moral, religious, social and cultural problems of our time.

Affirm your desire to be compassionate of others, and to take action.  Join the Dalai Lama, Archbishop Emeritus Desmond Tutu, Nobel Peace Prize winners, government leaders, artists, actors, writers, mothers and fathers, and people of all kids.  Visit http://charterforcompassion.org/ and share the dream.

Thursday November 19, 2009

Hunger Hurts the Ones We Love

While a lot of us are having a hard time keeping food OFF the table, 1 in 7 Americans are finding it hard to put food ON the table this year.  So reports a study from the U.S. Department of Agriculture.

In this nation, and era of abundance, it's hard to imagine that there are those who cannot afford food and go hungry.  Sadly, it's true.

Here's a report from the RNS, the Religion News Service, via Beliefnet news.

Let's say prayers for those who cannot find enough food.  Let's take action and contribute money to hunger programs, help stock food pantries and soup kitchens.  You may even have the desire to volunteer, putting your love and compassion for others into action.

Wednesday November 18, 2009

Thanksgiving

Beliefnet is the place for everything Thanksgiving.  We have recipes, turkey recipes, stuffing recipes, crafts, prayers, inspiration, videos, e-cards - everything!  This American holiday is a special one, filled with family, friends, food, and gratitude.

Here are a few wonderful Thanksgiving treats for you and your family:

A Comprehensive "Thanksgiving 2009" guide, with all the trimmings.

A Gallery of Healthy Thanksgiving Recipes

Not Necessarily Healthy, but Beloved Thanksgiving Recipes

A Vegetarian Thanksgiving

Some Multifaith Prayers for Thanksgiving


I wish you and yours a wonderful Thanksgiving holiday, filled with love, happiness and thanks.

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THIS IS THE LAST DAY TO REGISTER FOR MY UPCOMING RETREAT, "THE DIVINE EXPERIENCE" AT KRIPALU IN WESTERN MASSACHUSETTS.  PLEASE JOIN ME FOR A PRAYERFUL, RESTFUL WEEKEND.  Kripalu is a natural, whole-life spiritual resort with homemade foods, massage, aroma and Ayruveda therapies, meditation, yoga, entertainment - a total indulgence for the body, mind and heart.

Tuesday November 17, 2009

Recipe: Smoothie of Your Dreams

This is a high-protein, low fat, no sugar recipe for a smoothie drink that will knock your socks off!  It's a great meal replacer, as it packs a bunch of nutrients and vitamins in it, naturally and makes you feel quite full.  It's also for those of us who have sweet-tooths (sugar addiction by any other name would taste as sweet?).

Dr. Norris Chumley's Dream Smoothie

1 cup (8 oz.) non-fat milk, or natural (no sugar) fruit juice
1 scoop ( 2 tablespoons) protein powder (preferably whey, with no added sugar)
4 ice cubes
1 banana (or other fresh fruit of your choice - try strawberries, or papaya, or mango)

put all ingredients together in a blender, and mix at medium speed for about 1 minute (be sure to put the lid on before you press the start button!)

Would love to hear YOUR ideas for smoothies, too.  Please comment below.

Please tell all your friends about this daily blog - send them an email of this recipe.  Click the "email" button below.

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These are the last few days to sign up for my "Experiencing the Divine" retreat at fabulous, beautiful, relaxing Kripalu Center in western Massachusetts.  I'd love you to join me for a deeply spiritual weekend together.






Monday November 16, 2009

Book Review: Matters of Death and Life

Mark C. Taylor, noted philosopher, scholar, professor of religion and Chair of the Columbia University Department of Religion, has published a glowing, often super-real and sometimes surreal collection of essays on the human condition.  "Field Notes From Elsewhere: Reflections on Dying and Living" from Columbia University Press is a must read.

Writing in an alternating dyad of daylight and nighttime entries, Taylor gives us 365 short essays that take us on a roller coaster of imminent demise and cheated time.  We're hurled about, shifted, dropped from high ledges, scooped up resurrected, then tossed again into the abyss.  What do we learn upon our return?  What the hell do we do when the ride is over?  Or is it ever really over?

The amount of detail, thought, and personal life story here is remarkable, and not something you've ever seen the likes of before.  Fasten your seatbelt, the ride begins with Taylor at the top of his career falling ill, saying goodbye to his wife on an ordinary day. Ordinary, but not so well. Taylor had felt ill, dizzy, and not himself all weekend but that morning he had to go to work, some 150 miles away. His wife had already driven halfway back home when she got an alarming call - Taylor was on his way to an emergency room.  Taken too ill to make his own entry that morning, she writes, "When we returned to the ICU, we were not prepared for what we saw: tubes, electrodes, and wires connected to Mark to monitors that registered a steady flow of numbers...In a few minutes the doctor who had accompanied us from the ER came in to talk with us, 'May I speak with you alone? ...Your husband is very, very sick.  He is in septic shock, and his vital organs are in danger of shutting down...'  We asked some questions because we are all used to a world in which information gives power, comfort, and control.  Finally I summoned the courage to ask the question I had been dreading, 'but he is going to be OK, isn't he?"  No, he wasn't simply going to be OK.  His life would never again be the same.

Surviving that episode, but not ever fully recovered, the kinds of life threatening illnesses he's gone through one never quite recovers from, as Taylor points out.  To recover is to return to the same person that one was in the first place.  Taylor finds himself in the category of survivor, yet reinvents the term into an entirely new reality.  He fully lives the fragile existence between finitude and infinitude that is our predicament.  We cannot escape death, yet we cannot fully live without embracing it; we cannot not live if we choose to live and that brings us to a mystery which is never fully solved. Taylor firmly, resolutely, chooses life.

He grows ideas. He plants gardens. He harvests concepts and post-modern, existential seeds of being and its first cousin, non-being. "What we most long for is elemental.  Earth, Air, Fire, Water.  The elemental is the original, the first principle, the ground of whatever is whatever is not.   It is the underlying substance without which nothing can be.  As such, the elemental is that from which everything emerges and to which all eventually returns."  He is, we are, that dirt he digs.  That we dig.

Taylor writes about splitting his time between city and country.  For 35 years he has lived in western Massachusetts, high on a hill, in the middle of forest and small-town intellectual life as a professor at Williams.  Now, with his appointment at Columbia University, he divides his time between the wilds of nature and the chaos and culture of New York City.  He finds the two both similar and starkly different.  Always one to embrace technology, be it shovel, pick-ax or trowel - computer, cell phone or matrixed network, Taylor seems to be at home anywhere.  He's rooted in past; planted in present; futuristically comfortable.

"Though steel and glass remain, the arcades have become digital, and the commodities virtual.  In the city, place is transformed into the space of anonymous flows.  When technologies shift first from steel and steam to electricity and then to information networks, currents are redirected and the rate of change speeds up.  Mobility, fluidity, and speed intersect to effect repeated displacements in which everything becomes ephemeral and nothing remains stable or solid.  In this world, faster is always better and speed becomes an end in itself.  For those circulating in these currents, there is never time to pause and ask, 'Faster and faster but for the sake of what?'"

The tension between life and death, the speed and uncertainty of "last" times is ever-looming throughout Taylor's essays.  The last lesson, the last visit to a relative, the last moment of lovemaking, the last laugh, the last goodbye of a son or daughter is forever on the cusp, unbeknown to us until it's happened. Then it's the past.  We scramble for meaning, and to learn something applicable to our own living and eventual demise. Taylor talks about his mother's strokes and ultimate cerebral hemorrhage that ended her up in a hospital with life support.  He gave her a kiss, feeling the warmth and perspiration on her forehead, thinking of what the neurologist had said shortly before this last good bye, "her brain just exploded."  By now that must be a family metaphor in the Taylor family of teachers, writers and professors.

Taylor reminisces: "Ever the teacher, in death my mother had a final lesson for me: every moment is the last moment or, in terms I would later read elsewhere, the last time returns eternally.  This awareness need not weigh us down, rather, it can lift us up by helping us to realize the infinite value of what is always passing away."

Recovering from, or rather surviving his struggle with septic shock and a constant life-threatening severe diabetes, while co-teaching "What is Life?" a course on philosophy and biology with a friend from the science department, Taylor received news of a biopsy.  It was positive for cancer.   "Nothing, absolutely nothing prepares you for the words, 'I'm sorry, you have cancer.'"  Taylor, the philosopher draws a distinction between recovery and survival, the latter moves you into a new sphere; a dance between what was old and never before possible, into a valuation of life's fragility. "For survivors the acceptance of life's fragility can actually be liberating.  If the future everyone dreads has already arrived, there is no longer any reason for it to hold us in its grip.  Once you realize that the end is near, even when it seems distant, time unexpectedly slows down.  There is no longer any need to rush because whatever you think must be done quickly doesn't really matter."  Not quite joy or happiness, for sure, and never anywhere near a painter of rosy scenarios, Taylor still manages to embrace the intimate relationships formed among cancer patients in waiting rooms and chemo suites.

Now in remission, Taylor makes the point that as a survivor, he is never fully "cured," there is always some scar or remnant from the original trauma or repair.  His serious case of incurable but now manageable diabetes is an example.  Taylor's pancreas does not manufacture insulin, so he is hooked up to a computerized insulin pump that has a tube embedded in his leg.  Still partially manually operated, he dreams of the day that it will be fully automated, in effect transforming him into both human and cyber-being, monitored by a net connection. "The mechanical and digital devices that now function as my pancreas are, in other words, nodes in this worldwide web, and my body has become a prosthesis of a prosthesis... We become both metamind and metabody--cells in an intelligent global organism whose lifeblood is information.  The networks that sustain life are the current embodiment of what once was named the divine Logos.  In today's divine economy, to be is to be connected and to pull the plug is to die."  Here is an elegant example of Taylor's stark and complex humanity: a mix of philosopher, metaphysician, and medical theologian.

A lot of this book I honestly find to be quite difficult yet satisfying in a strange and unexpected way.  This is no lightweight read.  Filled with haunting memories of those gone, chased with bitter pills of our limitations and eventual demise, there are glimmers of hope and happiness to be found.  Taylor is aware of the challenges he's placed in front of the reader.  "Happy eras, we are told, are the blank pages of history, and so it would seem - of books.  Perhaps it is because it takes more courage to write about happiness than unhappiness."  He points us to his favorite joyous writer, Nietzsche who is himself in a desperate mode.  "Intense unhappiness becomes bearable by imagining that things might be otherwise elsewhere.  The writer must write this elsewhere to get through the night and the darker the night, the better the writing."

It is in this "elsewhere," as the title leads, this vivid point of real and unreal playing together, where, or rather elsewhere, that Mark C. Taylor both uncomfortably and comfortably resides.  


Order it from Columbia University Press - here.

Sunday November 15, 2009

Is God There?

Q: I wonder that God doesn't have enough to do without hearing about my weight problem. So many crises, so much death and turmoil in the world, so many real problems to deal with. How can I possibly ask for...

Saturday November 14, 2009

Categories: Diet, Food, Health, Weight Loss, Wellness

Be Careful with Juice

Be careful of how much fruit juice you drink. It has a lot of calories in it. A serving size (USDA Food Pyramid) is only a 1/2 cup.Fruit juice is concentrated and powerful. An 8 oz. glass of apple juice...

Friday November 13, 2009

Categories: Diet, Food, Health, Recipes

Recipe: Amazing Split-Pea Soup

This is a really special treat: full of vegetables, but no fat, with intense delicious flavor.  It requires no advance preparation, no soaking of beans overnight, and takes about 5 minutes to put together.  Hard to beat this soup on...

Thursday November 12, 2009

How Do YOU Stay Healthy?

Beliefnet's Holly Rossi (Fresh Living) has just written a new gallery of ideas and great photos.  It's called 21 Simple Ways to Be Healthy.  This is a good list, of easy, simple, free ways to either get healthy or stay...

Wednesday November 11, 2009

Is Eating Nuts Nutty?

While on a car trip the other day, we stopped at a gas station and my friend went into the adjacent convenience store and bought a small bag of nuts and yogurt-covered raisins.  It looked really good.  I wanted some...

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About Dr. Norris Chumley Satisfied Life

Dr. Norris J. Chumley is a doctor of theology and the arts, and has lost 160 pounds and maintained it over 16 years with God's help. The author/host of "The Joy of Weight Loss: a Spiritual Guide to Easy Fitness," and many TV programs and DVD's, including "Spiritual Guide to Weight Loss" and "30 Days to Spiritual Well Being," Dr. Norris also does private consultations, leads workshops and lectures nationally. He has been a featured Beliefnet daily columnist and contributing editor for many years.


Disclaimer and Copyright:
"No single approach to weight loss works for everyone. We urge you to consult with your physician before making any significant changes in your eating habits or physical activities to ensure that what you propose for yourself is nutritionally, mentally and physically sound, safe, and healthy. Copyright © 2008, by Magnetic Arts, LLC, all rights reserved."

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