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Dr. Norris J. Chumley is a doctor of theology and the arts, and has lost 160 pounds and maintained it over 16 years with God's help. The author/host of "The Joy of Weight Loss: a Spiritual Guide to Easy Fitness," and many TV programs and DVD's, including "Spiritual Guide to Weight Loss" and "30 Days to Spiritual Well Being," Dr. Norris also does private consultations, leads workshops and lectures nationally. He has been a featured Beliefnet daily columnist and contributing editor for many years.
Disclaimer and Copyright:
"No single approach to weight loss works for everyone. We urge you to consult with your physician before making any significant changes in your eating habits or physical activities to ensure that what you propose for yourself is nutritionally, mentally and physically sound, safe, and healthy. Copyright © 2008, by Magnetic Arts, LLC, all rights reserved."
Thank you so much for your words today! It's just what I needed to see...I am just beginning the journey you took so long ago, and needed the encourgement. The Lord has helped me overcome my addiction to Methamphetamine and now is helping me conquer my first addiction: food and sugar. Learning to ask for help is hard for someone like me. Using Meth helped take off hundreds of pounds over ten yrs, and in the process I ruined the life God gave me. I destroyed relationships, left my children, went to prison etc. Over the last two years I have, with God's help in my life been able to repair my life and some of the other wreckage. Now I tackle the biggest challenge-my weight. And you are right, God has seen me through so much, he will get me through this too. Your words of Faith are what I needed today!!
Its is hard for me to lose. I have aileostomy & can't eat alot of good food.I usually drink alot of my fruits & veggies.I can not digest to many things if I do eat ruffage I spring a leak in my appliance.If I blend it gums up in me & causes leaks. I have to watch out for obstuctions.I can eat all the pasta & bread & soft candy no nuts.But I try & ask God to help me. I have 30 lbs to lose
Thanks Barbara Allen
Thanks for your articles. Before my mother's death, she told me not to do same what happened she did. She was overweight then diabetic. She always said she wished to go to Paris since she grew up but she knew her weight prevented her to go there. I really need God's guides badly for my health etc. Your comments are hopeful to help me. Thanks.
Amazing is how I would describe your transformation and what a better way to give back then to share this with others.Simply put "give it to God". Dr. Norris thank you for your inspiration and please continue to give.
God bless you always
What a story!!! I'm currently losing weight because I'm a borderline diabete. I'll keep this story in mind.
Today, for the first time, I read about your weight loss journey. I pray to God all the time for help in decisions, etc.,and for other people: but never even think of asking His help in losing weight. I am starting right this minute and KNOW in my heart that this will be the last time I try a new diet plan. I have about 40# to lose and am past 65 years old.
I saw you on TV years ago and thought you were just another "diet expert with something to sell". Thank you for your sincerity and even the "free" help. Bette
I found yoursite today. I am 68 and I keep gaining weight. I'm a Christian. After reading your before and after story I'm ready to try again. I'm in ministry but I lose a lot of time because of migraines. I'm hoping that getting my weight and anything else God shows me in balance will be the solution. Thank you for offering to help all of us.
Jean
I am so happy for you. But do you believe in Jesus as your personal Lord and Savior? You beat around the bush a lot regarding your Specific Faith!!! No offense please.
Where can i find out about your workshops?? God bless you for your inspiring story. I NEED HELP !!!and yes i have asked God many times, so maybe this is an answer to my prayer...
THANK YOU FOR YOUR INSPIRING STORY, I AM VERY HAPPYFOR YOU. YOU SEEM LIKE YOU REALLY HAVE YOUR LIFE TOGETHER. I AM A WRECK, I CAN NOT SEEM TO STOP MY NIGHT TIME BINGING. IT IS VERY FRUSTRATING! I OFTEN ASK GOD FOR HELP ON THIS ISSUE.
Thanks for opening yourself up regarding your weight loss. I am Christian, who gave up partying, drinking and smoking and took up food. I am 62 my knees hurt and it is hard for me to breath sometimes.
Because of your encouraging words, I will "go again". I can do all things through Christ.
Dear Dr. Noris,
Thank you for telling us your story.
I have the same experience as you...the same feeling...
since I am 13 years old, Now I am just reach 24 years old and on my way to my ideal body. But sometimes I still have my ups and down, and eventhough I always think positive, the negative think come and I wonder when I will reach my ideal body because sometimes it's seems like an endless road to me.
This week I just feeling a little down and I found this article.
Because of your story I feel better again, Thank you! :-D
Thank you for sharing your experience with weight loss. I too have a lot of weight to lose and need all the encouragement I can get.It is a slow process and sometimes I get discouraged but I finally have started to lose. I ask for God's help every day. I also get strength from your messages which I read daily.
Thank you for your testamony and emails that you have sent me, I am over weight have not been able to lose even five pounds. Your example has motivated me to get out and do something seriously about my weight with the help of the Lord and faith I believe that I can. Please pray for me and with me, it seems that every time I eat a meal I want a desert or some starchy food.
I just started my first one day fast. I did not stop drinking coffee. I was afraid of the ensuing headache that would follow. I do have apple juice to drink and that distilled water, cayenne pepper mixture. I feel compelled to get closer to God. I have been trying to quit smoking for a long time. I smoke approximately 10 per day. I pray this will help me to quit once and for all. I plan to make these fasts a regular part of my life, eventually working up to a 3 or 7 day fast. Thanks for your inspiration.
May 5,2009 I just got thru reading your bio, Thank You so much for sharing..I have never been this heavy (200) lbs. 5ft 3in. I am 55 had stents put in my heart 3-yrs. ago. I stopped smoking then after 40 yrs.. with the Grace of God.. then I started gaining & gaining...I had 6-children & never weighed this much when I delivered them ..this is really scary. I live on cereals ihave a urinary disease illiitis cystitis so i am up on the 1/2 hr. all night going to the bathroom.. Like I said i do have binges..only when I can get to the store & buy icecream etc.. any way I need your help, & I need to pray more & believe He will help me . Well God Bless You Jeanae
I need to loose 40 lbs for health reasons. I just changed my diet: No sugar, sweets, more vegetables and fruits, no white rice or bread. However, I have problem walking. It seems I can not put myself to walk again. I use to walk very much but my feet are bothering me, especially, the right foot. I am trying to see if I can get over this. I go however swimming 2 or 3 times a week and that helps me. I need encouragement and support from you Dr. Norris and also from the group. Kindly advice me how to get a daily support.
thank you.
wonderful testimony.
praise God :)!
Good morning, wow, I just read this and it really has inspired me. You know I've lost weight on and off my whole life, I was very thin 96 pounds then gradually gained a little here and there, over the years I got up to 198 pounds and I am only 5'4". So when the doc thought I had had a stroke, I started working out and eating better. I did lose 33 pounds, and felt great, blood pressure was controlled. But after my Daddy died last year, I sought comfort in Mama's home cooked meals, etc. So now I have gained 15 of it back, and the one thing I didn't do was turn it all over to Jesus. I am again changing my eating habits and working out, but this time will be different as I am trusting HIM in this and am confident that I will be where He wants me to be physically. I am engaged for the first time in my life and I just turned 50, so I have an added incentive for losing a little more! Thanks Norris for you testimony, and what you give to all of us out here. Have a wonderful day!! Your friend, Elaine
Hi Dr.Norris i am a 30-yr old lady that has bn strugling wt weight problems. i need ur assistance and would appreciate it if you can contact me by mail. thank u
hi dr.norris im in desparte need of your help. i have tried so many diets that i feel that i feel im not getting any where. so with the grace of god and you i will lose weight.
Thank you! I have 3 doctors telling me that I should have the surgery because they have seen me struggle -- I try (faithfully) and I lose some weight, but my body fights for every ounce. Poor metabolism, reflux, arthritis, asthma. Most people my size lose 5 -10 lbs the first week of any diet, not me! I don't cheat once and I lose maybe 2 lbs. I have done WW so many times! Tried Medifast - my whole body broke out in a rash! And on and on. My family and friends have actually told me that they cannot stand watching me starve myself anymore - especially since the results are not what one would expect. My husband and I have been concerned about the safety of bariatric surgery, which is why I continue to try and live and eat healthy -- which is difficult, but I am trying. And praying. Now that I have found your blog, I will try to look for encouragement there. I feel defeated in so many ways. I have a loving husband, beautiful children and I do understand my value in Jesus Christ, however, I am literally weighted down. God bless you for trying to help those who are still where you once were.
Dear Dr. Norris,
I have glanced over your writings on here before, but today was different.... I actually read your testimony. In my heart, I know you are exactly on target..... if we hand something over to God ..He will help us. I am going to be totally honest here. I have tried to do that but sometimes I keep "meddling" in it.
I have fought the weight issue all my life. I was able to maintain it for quite awhile, but after I got married it began creeping up again. After I got pregant, that was it. During my pregnancy,I maxed out my weight. I lost about 25 lbss after the baby and that was it. When she was 3 1/2 yrs old, my husband left for another woman. I was devestated (since he was my high school sweetheart) and tried to recover from it. Honestly, I think I have just masked my feelings all these years. I don't think I even recognize my true feelings anylonger. Once again, I have gained more weight. As a single mom, I'm trying to do my best for my child... I've had to get a second job because with the economy my salary was decreased at the full time one. I'm trying to provide the best I can but find myself "worn" out most of the time. I work seven days a week. I realize I'm not the only person who does this... there are so many more who have it more difficult. I just feel/know that everything is out of control - from my finances (which are really messed up) to my home (which I can't keep up with) to my personal life (which I am unhappy with myself). With that said, I will once again try to get my life in control.... with God's help. I really have to hand it over to Him. I can do nothing else.
OK... I've gone on enough. I truly want to say thatI found your writing to hit home so very much. It has been helpful. Thank you.
Hello Dr. my name is pam & my son is over 600lb. & he needs help. he has no money to pay for this surgrey, & he is missrabole cant do any thing he cant walk in so much pain, cant go to the bathroom by himself, he is on the erge of killing his self. the dr. around here wont help him they keep putting him off. can u or som won else can help him.i dont want to loose my son heis 35years old thank u a despret mom.
Dr. Norris,
I've been receiving your news letters for I'm not sure how long and today I actually read one and I just read your testimony. You hit home on so many points. I've not given it to God. Or I always meddle. One way or the other what I'm doing is not working. If there is any way you can help me I'd appreciate it! I have just moved away from home a second time. I've gone back to further my education in the Medical Field, for that is one of my most passionate occupations. I want to be healthy and I want to be a good example to others around me. I don't smoke, I don't drink, I don't do drugs, but I'm addicted to food! What am I to do? I now can buy my own food menu and I have a gym here in my apartment complex that I have access to. Do you have any guidelines that you used and were successful that could aid me? I want to help others and give them the care that human life deserves, as we are made in the image of the Creator, yet I need to take care of myself in order to be of good use and to cause them no harm on my own weakness. Pray for me and please contact me with what wisdom God has given you to be so successful.
Respectfully,
Irene
Dear Dr. Norris.
I read your testimony today with another insight, and I really do give God the Glory, becasue I know that with Him, ALL things are possible. All we need is faith, and that is where you come in for me. I need a faith partner, someone to encourage to take that next step, and to remind me that the dawn is close when the night is darkest.
Dr. Norris. I am 39 year old. I'll be 40 next year, and I am overweight, I am yet to get married, neither do I have a child. I need these things to all fall into place before my 40th birthday. I know this is possible, but I also know that I need help.
My reading this testimony today was not by accident. I know there was a purpose and I pray it manifests. I will appreciate a response to this posting. Thank you as you help people help themselves.
Sincerely Yours,
Pearl.
Dear Dr. Norris,
I am fifty pounds overweight and have finally asking God to send me down the right path to lose weight. I recently found out that two of my siblings have been very critical of me (because of my weight and my love for animals) when I though they were supportive. This has caused me not only the pain of knowing that I am not accepted by family but by society as well.
Your testimony has strengthened my faith in God.
Thank you.
Wow guys, this blog has been both helpful and disappointing. Sarah's comment was awesome, and very good advice, by the way. For the people who are skeptical of the product because of the website, you should probably go to an informational website instead of a product website to gain more info on the process. What people have to realize is that if he were to supply all of the information online then there would be no need to buy the product. It's still his business. You are paying for the infomation. Any one of us would do the same thing. If we had a concept or idea that we knew people wanted, we would have them pay for it. Why not help yourself while helping everyone else? I think it is excellent that he has found away to make a living by helping others get their lives back and doing what he loves. We should all be doing that. Remember its still his business, lack of information doesn't mean the product is a sham. I totally agree that you could probably find the info in another book for less, but using this system may save you time and effort in locating the books, traveling to get it, having to figure it out yourself, having no support system, and the frustration of wasting $20-$40 bucks and never applying the knowledge to your life. Maybe $120 is a good deal... but i dont know, I'm still deciding on whether I'm going to invest in this product. Thanks guys.
~Just a marketing major college student~
I've just ready your story and am so pleased with your honesty and expression of your love for God. I know we don't all have that God spirit within us, but anyone can look to the Lord and ask and He will be there. Most people would say I didn't have a big weight problem but I didn't like my 130 lbs, although I'm in my 70's and everyone expects Grandma to be a little cushiony. There were certain issues in my prayer time that I felt really anxious about, so I decided to fast and pray for a couple of days. Once I did, I found it wasn't so hard and when I went back to normal eating, which I wasn't surprisingly that anxious to do, my weight started coming down. I even overeat at special occasions, but check my habit for a day or so, and find I'm right back where I'd like to stay. Thanks for your story and giving this one your ear.
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