We are all so happy that you are reading my new blog! Thank you. Thank you, too, for the many comments you're writing. Please write more.
As you are aware, I write about a lot of topics related to life in general. Sometimes about "weight loss" as it says in the banner, or "weight management" as I also often say. Other times I write about "well being." That, in other words, may be said as the goal, a "well being," (that's YOU), or reversed, "being well." The latter implies both a state of being well, and an action: actively BEING well. Of course, I am also talking about the grand reality that we are graced to "be."
With all of the above in mind, heart and body... what is it you eat for breakfast everyday? When do you eat, what and what amount, where are you when you have it, and what are you doing (what's going on)? Very importantly, how do you feel before and after you eat?
PLEASE WRITE A COMMENT BELOW and tell us. There are no right or wrong answers. No judgments! (Please, no one judge anyone else, or tell anyone what the right or wrong thing to do might be. Everyone is an important individual, and we are God-Fully different. )
This is a technique that is my variation on self-understanding, conscious-eating and behavior modification techniques used for several decades. It's also in my book, "The Joy of Weight Loss," and we do this at my workshops.
Let us know what breakfast is all about for you, in your life.
What's Breakfast for You?
Wednesday November 12, 2008
Filed Under: Diet, Dr. Norris Chumley, Dr. Norris Chumley Satisfied Life, Health, Health Support, Healthy Living, Self Care
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About Dr. Norris Chumley Satisfied Life
Dr. Norris J. Chumley is a doctor of theology and the arts, and has lost 160 pounds and maintained it over 16 years with God's help. The author/host of "The Joy of Weight Loss: a Spiritual Guide to Easy Fitness," and many TV programs and DVD's, including "Spiritual Guide to Weight Loss" and "30 Days to Spiritual Well Being," Dr. Norris also does private consultations, leads workshops and lectures nationally. He has been a featured Beliefnet daily columnist and contributing editor for many years.
Disclaimer and Copyright:
"No single approach to weight loss works for everyone. We urge you to consult with your physician before making any significant changes in your eating habits or physical activities to ensure that what you propose for yourself is nutritionally, mentally and physically sound, safe, and healthy. Copyright © 2008, by Magnetic Arts, LLC, all rights reserved."
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1 cup of water
1 cup of whole milk (powder) with some cinnamon (no sugar)
1 banana, 1 kiwi, 1 avocado
1 tea spoon honey with some walnuts, almonds, & hazelnuts.
1 well boiled egg
1 cup of orange juice
I have my breakfast every morning when I wake up.
1 cup of water
1 cup of whole milk (powder) with some cinnamon (no sugar)
1 banana, 1 kiwi, 1 avocado
1 tea spoon honey with some walnuts, almonds, & hazelnuts.
1 well boiled egg
1 cup of orange juice
During the cold months,I have a pack of the instant oatmeal(apple/cinnamon).Warmer months 1/2 c. of fiber one cereal(flakes). Both are very filling & keep me satisfied for hours.
Sheila
breakfast consists of two eggo waffles and low fat syrup. sometimes I add a hardballed egg, and sometimes I add two slices of turkey bacon.
sharon cooke
I love a bowl of granola with milk and a cup of OJ. and a cup of coffee. I watch the news. It is such a nice time for me to get ready for my day.
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