Since there are only 24 hours in a day, don't try to do 48 hours worth between morning and night. Since you are good at certain things, don't try to do what you don't do well.
Consider giving up (wherever you can) doing things you don't want to do at all. Since Rome wasn't built in one day, take several. You didn't gain all of your extra weight suddenly--it took time.
Take time to change. It might take years to find the best weight and health, but take your time and do it only "one day at a time," or one minute at a time.
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Very good points & I needed to be reminded. Thanks
One day at a time, sometimes I need to take one minute at a time...I appreciate the suggestion to prioritize my schedule. Yesterday, I made time to exercise (mainly moving) and I felt much better. So I think that I may make that a new priority. God bless you all.
Amen.
Perfectionism is a curse and
Multi-tasking is a myth.
The stress of trying to do too much isn't healthy and causes the use of unhealthy stress relievers.
Thank You so much for the help you give. Today e-mail help me understand that I'm not alone.
Whew! That's a load off my agenda.
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