August 2009 Archives

Tell the truth today, as much as possible, in every instance. Say what you're really feeling and thinking -- unless it would actually hurt someone for them to hear it. If you find it hard to reveal your true thoughts, at least start by being totally real to yourself.

Tell yourself exactly what you think and feel. The more real we are, the less we have to worry about hiding, or covering up for our shame, guilt, or embarrassment. Eating too much and making ourselves fat is, in another way, hiding from life. We're avoiding showing or being the true, real, healthy selves we were created to be.

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Last week, I wrote about surrendering your problems to God.  Last month, I wrote about surrendering your problems to God.  

Have you tried it yet?  I encourage you to right now.

A way to really solve your weight problems (and all of the others, too) is to surrender them to God. Get on your knees, and put your faith into action. Right now! Say something in your own words, from the heart, like: "God, I can't do this life alone. I need your help. I'm in your hands." Then symbolically reach out and hand your problems over to God.  

Have a good cry while you're at it. Or let out a big sigh of relief. Sometimes, I even laugh to release - try it - see the lighter side. While you are at it, take a look at the good things in life and count your blessings.

Cheri, a regular reader, also beautifully commented on surrender.


Share this daily blog with all your friends, please.  It would help me and Beliefnet a lot if you'd spread the word!  www.Beliefnet.com/drnorris

Have you ever been to an anonymous support group meeting? They can be really interesting and valuable and you meet people you can relate to, because they're having similar experiences with being overweight.

You can also discover cool groups at churches, synagogues, temples, community centers, hospitals, through your local newspaper listings, or United Way or your local public library. Don't be afraid or ashamed to go. You'll have a good time, and it can be quite inspiring and emotionally cleansing, too.

Overeaters Anonymous is one such group with thousands of meetings all over the world. There you might find others with spiritual beliefs like yours. You may also discover new ways of dealing with the problem of obesity or being overweight. Certainly, you can find new friends, enjoying fellowship and compassion for this most difficult problem.


Share this daily blog with all your friends, please.  It would help me and Beliefnet a lot if you'd spread the word!  www.Beliefnet.com/drnorris

I'm pretty happy that they've taken the "F" out of KFC.  Now it should be KGC, for Kentucky Grilled Chicken.  The massive chain has begun grilling instead of frying everything.  Be careful, though, there's still lots of fat, sugar and salt in the side  dishes though.

According to the Nutrition Action Health Letter (July/Aug. 2009), KFC's grilled chicken is now 25 to 50% less calories than its fried cousin.   According to KFC's website nutrition page a grilled chicken breast is 180 calories, compared to the fried 370 (extra crispy is 490).  Saturated fat is only 1 gram, versus 5-7 in the fried.  They no longer use trans fats in any product.

One problem:  they still use a lot of salt.  440 mgs in a breast, 320 in a thigh.  That's pretty salty, and not good for us.

So KFC may indeed be setting the lead in international fast food chain healthier choices.  Bravo for KFC!


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Here's a really fast, easy, and delicious way to make an entrée:

Use salsa as a sauce (that's what the word "salsa" means to begin with)!

Buy an inexpensive jar of tomato salsa (mild, medium or hot) and spoon it over grilled, baked or broiled chicken, fish, pork or beef.

Better yet, make your own from diced tomatoes, ¼ cup diced onion, ¼ cup diced green or yellow peppers, and a dash of herbs (cilantro, dill, oregano, thyme, whatever you fancy).  Get creative and add some other good stuff, like chopped pineapple, peaches, mango or papaya.

Salsa's not just for chips, dear friend!

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This is a really different, delicious, and healthy dessert.  It's a spectacular finish to a barbecue grilled dinner of any sort - as it goes well with any grilled meat or vegetable.  It's my own original creation, and I've never...

This is an easy and very tasty low-fat and healthy dish that will leave you very satisfied.  You can grill, bake or boil the chicken.  Serves 3-4.  Add a half cup of brown or wild rice on the side, if...

If I go just a few days without exercising or moving, I don't feel good!  I feel very tired, sluggish, and in need of long naps.It used to be when I was obese just getting up and taking a few...

Many overweight people use food to comfort themselves. After all, food is something we cannot live without, and it's one of the primary ways for people and families to connect with one another. The only trouble is, it can become...

Didn't do so well on your food plan yesterday? Today's a new day. Couldn't find time to be active, go outside, play, or have fun yesterday? Today's a new day. Make sure to take good care of yourself today, because...

My wife treated me to a special date last night.  We went to hear Jonny Lang, the amazing 20-something rock-blues singer-guitarist.  Amazing he was - we both said that was one of the best concerts we've ever been to.  If...

A study in rats released last week shows that eating a high-fat diet impairs memory and cognitive abilities.  The study was conducted in the UK, and published by The Federation of American Societies for Experimental Biology.It's an interesting test: scientists...

Really? That's what an article in the New Your Times by Gina Kolata from 2007 stated.  I found this article the other day, and thought you might like to see it.   Not to be pessimistic; no, rather to be optimistic...

What if there was a way to have your pie and eat it too?  This no sugar, no fat, easy and simple recipe is what you've been looking for!  A one-cup serving is around the equivalent of a serving of...

Thanks to all who have been commenting.  It's so fun and full-filling to read what you write!  Your comments make me happy, even the tough ones.  So PLEASE keep them coming.  Also, tell your friends about this amazing, growing online...

When we're disconnected from God (or Spirit, or Higher Power), we're on our own. We have to handle everything ourselves. We often worry a lot, because we're not sure of what will come, and unsure of how to handle what...

Another entry in the "you may want to know" category: following a Mediterranean Diet and daily exercise may reduce later risks of developing Alzheimer's Disease.  Vegetables, Fruit, Fish, Whole Grains, beans - little or no red meat and poultry -...

Significant pesticide residues were found on fruits and vegetables in a recent study conducted by the Chicago Tribune and the USDA.Perhaps as many as 1/3 of our produce in America contains lots of residual pesticides!  Here's a list of them,...

When planning your day, make sure to keep it simple. Don't try to do too many things, eat too much, or forget to include some joyful activity. Remember your "Joy of Weight Loss" food plan. Pick foods that you will...

How would your life be different if you were able to lose 10, 20, 50 or 100 pounds?  I'm sure you've thought about that a lot, but I believe it's a good idea to "keep it fresh" as they say...

Last night our son Jack, master barbecue chef in his own right, tried an experiment. It turned out to be really delicious. Chicken parts-thighs, drumsticks, breasts, etc. 1 lemon, juiced and squeezed on the chickenDry spice rub: cayenne pepper, turmeric,...

What is the main thought that keeps running through your mind?  Is it positive and helpful?  You know you can change it if you need to. God gives us the power of free will and free thinking. If you think: ...

Do you ever feel anxious or depressed? If so, how do you help yourself feel better? If you're like I once was, you may eat to feel better. I used to douse my troubles in food. Some people use alcohol...

I really like what FouFou wrote in her comment this week, in response to my "Fat and What is Behind it" article.Here it is:"Physical, emotional and spiritual is the guide to us those who are seeking to loose weight. I...

Before you eat, ask yourself, "How truly hungry am I?" Then put your hunger on a scale from 1 to 5.  This can help you become conscious of the link between your mind, body, and your eating habits.Five is super...

It just plain hurts to watch "More to Love," the new TV series about plus-sized contestants.  I think I figured it out, though, it's because the show's a macrocosm of all that went wrong with America.It's largely (pardon the pun)...

Here's a video I made, with a recipe for a healthy breakfast.Please comment -- and important -- PLEASE TELL ME AND BELIEFNET IF YOU WOULD LIKE MORE VIDEOS LIKE THIS!!  Comment below! Here's to YOUR healthy day. And please sign...

Sounds great, huh?  Rush Limbaugh recommends it; he experienced some quick weight loss himself, 90 pounds in less than 6 months.Limbaugh's weight loss success he attributes to Florida's Quick Weight Loss Centers.  According to Limbaugh, their programs combine low-calorie dieting,...

What amazing comments we're enjoying lately.  I'm so moved, impressed and grateful!  Thank you for really "being there" for each other.I could write about two dozen blogs today, sharing some really amazing comments, but alas, space and time don't allow. ...

I want to assure you that it is possible to change, and make your life the best it can be with spiritual help and committed action. ALL IT TAKES IS THE DESIRE TO CHANGE, FOLLOWED BY ACTION. That combination is...

Sometimes, getting an energy boost during the day is necessary. A lot of people look to a snack or drink to give it to them. Sugar, or carbohydrates give only short bursts of energy, and then there's a downward, draining...