Dr. Norris Chumley Satisfied Life

Helene's Hint

Sunday November 8, 2009

Meet Helene, a woman who has lost 50 pounds and kept it off over 23 years. See if you can relate to her words...

"I was out on my own the first time (in my early 20's) and started to meet men and whatever; I didn't handle it very well. I didn't have the tools to cope on a daily basis. So...I found my comforter again, which was food. What happened is this kind of chubby girl grew into a kind of chubby, borderline fattish person, (I was about 50 pounds overweight). And then, as I went on and on and on in my twenties, I just felt very isolated, very much not a part of things, and the more I'd feel that, I would eat. And the food initially would bring a lot of quick pleasure, but it never did in the long run. I was really feeling very, very alone... and I remember being in my apartment and looking out a window and feeling at my lowest. At that moment I said to myself, what's the sense in continuing on? But there was that spark in me, and I believe that spark in everyone...that wants to live...the desire to live was greater than the part of me that wanted to check out."

Through belief in a Higher Power, Helene saw a way greater than herself; a solution bigger than her self-destructive feelings. That Higher Power she relied on was what helped her lose and keep the 50 pounds off.
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Comments
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November 9, 2009 12:16 AM
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I have read the article based on the Helene's hint.I like the post very much as it contain informative knowledge.I agree with the point that Helene saw a way greater than herself; a solution bigger than her self-destructive feelings. That Higher Power she relied on was what helped her lose and keep the 50 pounds off. I want to know suggestion from other user.Energies are flowing in each direction but to gain energy it is our responsibilities.

Nelda
November 9, 2009 10:08 AM

I prefer to say that God is helping me to lose the weight. I depend on Him
to keep my mindset as it should be when choosing the things I should and
should not eat. It is not JUST a higher power

Your Name
November 9, 2009 4:13 PM

Nelda,

The beauty of 12 step programs' use of the term "Higher Power" is that those of us who believe in God can have God as our higher power--but there are other forms of "higher power" for people who may have had a negative religious experience in their past... In Helene's case, we don't know whether she believes in God but we do know that her desire to live was able to overcome her self-destructiveness and keep off that weight for many years.

So please don't denigrate "just" a Higher Power. When we surrender our addictive eating to something larger, something beyond our ego whether it is God or something else beyond ourselves, it still has positive effect.

Your Name
November 11, 2009 2:50 AM

Nelda, I happen to give God the glory also. I'm losing about a pound a week, give or take, & I'm not doing anything myself to make it happen. As for other's having a Higher Power, it's their prerogative to use any name they choose. The name used in the beginning hopefully will lead to an understanding & a relationship, which is the important thing. God doesn’t force Himself on anyone, neither should I. I can only introduce Him to others. If one chooses to not believe that is their God-given choice. The Bible tells us that there will come a day when everyone will know Who that Higher Power truly is. It is my belief that we are among those who already know. Until then remember, “ a rose by any other name”.

Your Name
November 11, 2009 3:50 AM

Nelda,

I must apologize. I re-read my post & realized it sounds as if I’m accusing you of being what we are usually accused of being -- narrow minded. That was never my intention! I only meant let you know I am with you, & to respond to the post regarding not denigrating one’s Higher Power. Please forgive my inadequate language skill?

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About Dr. Norris Chumley Satisfied Life

Dr. Norris J. Chumley is a doctor of theology and the arts, and has lost 160 pounds and maintained it over 16 years with God's help. The author/host of "The Joy of Weight Loss: a Spiritual Guide to Easy Fitness," and many TV programs and DVD's, including "Spiritual Guide to Weight Loss" and "30 Days to Spiritual Well Being," Dr. Norris also does private consultations, leads workshops and lectures nationally. He has been a featured Beliefnet daily columnist and contributing editor for many years.


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