Recently in Lifestyles Category

Remember how you felt the last time you ate a lot of sugary foods? You probably got a quick burst of energy, and then it let you down, way down. Maybe you felt "hung over" later with a headache. Maybe it upset your stomach? Or did you get a toothache? Or are you so used to eating a lot of sugar that you no longer feel the negative side effects? Think of these things the next time you're about to choose to eat candy, cakes, cookies, ice cream, soda, syrup, etc.

Remember what it feels like after the sugar high wears off.

A wake up call, that's what suffering offers us, according to the poet and writer, Scott Cairns.  Suffering is not about the pain and hardship, per se - we need to look past suffering to what is beyond.  "The End of Suffering: Finding Purpose in Pain" is a highly insightful and deeply spiritual guide that I found very moving and helpful. I heartily recommend it to you.

Using illustrations and examples of his life, the events of September 11th, and quotes and aphorisms from the Bible and such luminaries as Simon Weil, Emily Dickenson, Saint Isaac of Syria, W.H. Auden, Saint Simeon the New Theologian and a carefully-selected array of others, Cairns reminds us that pain and suffering grab our attention: sometimes gently, often intensely.  Through suffering, God shows us what needs to be attended to.  He writes,

Under most circumstances, then, the occasions of our suffering are capable of revealing what our habitual illusions often obscure, keeping us from knowing. Our afflictions drag us--more or less kicking--into a fresh and vivid awareness that we are not in control of our circumstances, that we are not quite whole, that our days are salted with affliction.

What do we do with suffering and affliction?  Endure it? Let go of it?  Give it to God?  Cairns suggests the first step is to set ourselves aside; let the ego be suspended for a moment, allowing grace to enter and inform.  Ultimately, though, what we need to learn is how to live, but most importantly, how to die.  Cairns encourages us to learn and live gently, almost effortlessly towards the inevitable, using our afflictions as tools.

...we must come to recognize our suffering as a means, a circumstance of our common journey that can offer us a clearer view of the task at hand. Along that journey, our afflictions and our suffering may also provide to us a glimpse of what actual virtue might require.

Virtue?  In the sense of goodness, chastity, worth, or is it to make the most of something bad or unmanageable that is inevitable, employing logic and reason as Plato taught us?  God only knows.

Cairns is a Christian, an Orthodox Christian to be precise, who has written and taught on the many frontiers and salvations available with Christ.  He has had the occasion, several times, to visit the Holy Mountain, Mount Athos in Greece, where monks have lived for over a thousand years.  Taking time in total wilderness and seclusion, Cairns has personally lived a life of ceaseless prayer and contemplation, yet returning to the challenging world of family, job, and responsibility.  On his last visit there, he reflects,

I realized--experienced, even--that the body of Christ is a good deal more than a figure of speech; it is an appalling truth and mystery, uniting us beyond our knowing with one another, and uniting us with an ever-greater mystery, the perichóresis--the circling dance--of the Holy Trinity Who is our One God.

I do not expect to comprehend--much less ever to explain--the particular mystery of, as I come to speak of it, One Holy Essence Whose Mystery is expressed in relational, interpersonal terms, but I do hope to share something glimpsed among the struggling monks on their Holy Mountain, something gleaned from their ongoing, written tradition, and something I have labored to acquire as my own.

Looking for an answer to his toil and suffering, Cairns looks to God, in the tangible humanity of Christ.  He toils to be like Christ, an adventurous, endless, joyous yet arduous pursuit seeking to comprehend and apprehend himself, bathed in the mysterious Image of God.  The point is to be like Christ, to not only follow Him, but to merge into His infinite grace; to be "at one" with Him.

Our familiar English word atonement (which, believe it or not, comes of combining at-one-ment) was coined in the sixteenth century for the express purpose of reinfusing our theologies with a more vivid awareness of how it is that Christ saves us--He joins Himself to us.

Alas, most of us squander our opportunities, Cairns laments.  We do our best, yet pain and suffering are still with us.  We get distracted.  We become perplexed, tired, uncertain, and even hopeless at times.  These are also opportunities.  Perplexity may also be grace.  Weakness becomes a virtue.  These vacillations, Cairns teaches, are the tools of God, they lead us to Him and our pain and suffering become doorways to our healing and ultimate forgiveness and salvation.

A mixture of poetry, anecdote, intelligent research, memoir and meditation, Scott Cairns' "The End of Suffering: Finding Purpose in Pain" is itself a means to an end.  This is a deeply good and beautiful essay; a useful handbook to true love and infinite care through and in God's magnificence.

Order a copy today.  Better yet, give it for the Holy Days coming soon.  Here's a link to it at the Publisher, Paraclete Press.

I'm always encouraging everyone to drink a lot of water.  Water is important and when you're losing weight, it's essential.  Is it possible to drink too much water?  Yes.

We heard the news that a jury awarded $16.5 million dollars in damages to the family of a woman who entered a Sacramento, California radio station water-drinking contest.  Called "Hold your wee for a Wii," the radio station invited contestants to drink as much water as possible and not urinate.  Jennifer Strange, a mother of three entered to win a game console for her kids.

She drank as much water as possible, some two gallons in a short time.  With a bulging belly, and complaining of severe pain, the radio dj's allegedly laughed at her.  Callers on-air, expressed concerns and said it was dangerous. The contest went on.

Yes, it is possible to drink too much water.  Jennifer died from water intoxication.

How much is enough?  I drink at least 3 liters of water a day.  That's a lot for some people, so I recommend a minimum of 3-6, 8 ounce glasses a day to my clients.  That's not much.

Here's an article and video from ABC News about Jennifer's story, and the lawsuit.

Please invite your friends and colleagues to subscribe to my daily blog!  www.beliefnet.com/drnorris  Thanks!

We know why we're fat: too much food in general, especially fats and sugar-laden food.  Now, "This is Why You're Fat" is a book and website of a collection of recipes and photos of really crazy fatty, sugary food.  This may give you pause, or at least prompt you to think about what you put into your sacred body.

Take a look at the website www.thisiswhyyourefat.com and you'll see photos of "The Meat-Up" an insane casserole of (and I quote) "Ground Beef, topped with 2 pepperoni logs, stuffed with Cheez Whiz, topped with a layer of bacon, topped with a layer of mozzarella cheese slices, topped with more bacon, topped with meatballs and served with brown gravy."

There's Twinkie pies with whipped cream, caramel, and extra butter.  A special 3-layer pizza of pepperoni, ham and sausage, not just one crust and cheese topping, 3 (three) pizzas stacked on top of each other!

How about deep-fried chocolate cake with whipped cream?  Try the Japanese 7-hamburger Whopper with cheese, to celebrate the release of Windows 7!

My personal favorite is the (and I quote again) "Redneck Quiche:
Eggs inside individual bologna cups topped with mayo and Velveeta cheese."  Mmmmm.

Take a look and have a laugh.  Buy the new book from HarperStudio.  Just DO NOT EAT ANYTHING LIKE THESE RECIPES, please God!

Do YOU have any wild and crazy high-fat, high-sugar recipes guaranteed to give you a heart-attack and severe obesity?  Share them below in a comment, and share a laugh, please!

And do your friends a favor - share this daily blog - www.beliefnet.com/drnorris

We know Halloween comes every year on October 31, and it's Hallowe'en - short for All Hallow's Eve.  Halloween is actually an old Pagan feast, a Celtic New Year called Samhain, or "summer's end."  What is it all about, other than Halloween costumes, candy, treats or tricks?

Halloween is a celebration of the spirits of the dead coming to visit the living.  It's like inviting all your ancestors over for a party, in celebration of their lives, and the lives they gave to us.

These days, it's not really tied to any religion.  Rather, it's a huge commercialized event, with gigantic sales second only to Christmas.  Interesting culturally, as so many people are really into hanging decorations of skeletons, jack-o-lanterns, and ghosts, and spend lots of time and money on costumes and parties.

Some people think that having any celebration of Halloween is anti-biblical, or anti-Christian in that it's feasting around dark, dead, hellish and ghoulish symbols.  I think just the opposite:  it's about renewal of faith and celebration of the living, especially with All Saints Day following.

Further, I think that honoring the "dark" shadow-side of ourselves is realistic and actually healthy.  Accepting that we're not perfect; that we make mistakes and mess up, and sin, is part of being able to resurrect and move on with living, doing the best we can.  One of my favorite psychologists, Carl Jung wrote extensively on embracing our shadow; the dark part of our being.  If we repress it, ignore or fake our shadow existence, we are inauthentic. Not being wholly ourselves can lead to illness, he taught.  His theories have been expanded upon and used now for many years, with great affect.

So be a little dark and scary.  Let that wild, dark, bad self have its day.  Just don't be too bad, and don't forget to thank God for your life.  Happy Halloween!

What dark, forgotten, scary side of YOU are you allowing to live this Halloween?  Please comment.

Join me on Twitter, too, please!  twitter.com/drnorris

Halloween is about food and candy, I always believed.  Halloween recipes for treats like Halloween scary body parts and Halloween frightening bugs, spiders and goblins are a lot of fun.  Would you serve vegetables?  Would you give fruit like apples...

Yesterday I wrote about added sugar, and the shock of how much sugar is in everything.  Consider this today: what if you ate only candy? What if you only ate foods with sugar in them, like candy bars, donuts, pastries...

A lot of people believe in affirming. I believe in using whatever works to lose weight and get healthy. Have you ever tried verbally affirming? Check it out. Try saying one of these lines to yourself: "I am God's creation,...

The other day someone stopped me and asked for directions. I understood why they were lost. We were in a maze-like area with lots of complicated directions to follow. I've gotten confused there myself; unless you follow the signs...

In response to my Balloon Boy blog (pardon all the "b"s), we got some interesting feedback.Thinfitnsassy (love that) wrote:  "Another reason to turn of the boob tube and not perpetuate this nonsense!"Helen commented: "Knowledge, TRUTH and Light is POWER!"  Yeah!Lou...

You are a believer in God, right?  Or by another name, Higher Power, Lord, Spirit - that great Creator of you and me, who is always there no matter what may come.  You believe in God and His power, right? ...

Are Fruit Loops a "Smart Choice?"  Even though they are 40% sugar?  It says they are a smart choice on the label!  It says they are "whole grain," too.What about Cocoa Puffs?  Are they a smart choice?  Yes, according to...

This whole Balloon Boy story (and seems like it was a fictional story) in some ways is shocking, but it is also not a surprise that someone would lie so thoroughly, and do almost anything to be famous in this...

The trend with little kids these days is to make "play dates." This is when the parents arrange for the their children to get together and have a good time. I'd like to suggest that adults do it, too. Why...

These days, our lives are so busy and the demands of mere existence are staggering. It's easy to be busy all day, every day, working yourself to the bone, and at the end of the day be tired -- really,...

Please tell me what you'd like me to talk and write about that is most helpful to you.  This is not only a blog, it's a community of those of us who love God (or Higher Power, Spirit, et al)...

Congratulations, Mala, for really "getting it."  She commented on my Weight Loss Truths posting recently.  That's why I picked her for our Tip of the Week:"Not only did you not put on your weight overnight, it is more difficult to...

I can't believe it, Gourmet Magazine is no more!  Conde Nast announced the other day that it is canceling the magazine, due to poor ad sales.It's sad, I think, as I'm a big believer in cooking and enjoying food in...

A great way to understand what's going on in your life, in your habits and actions, thoughts and needs, is to write about it.Keep a journal or diary. Write what you're thinking and doing. Talk on paper about what and...

There's nothing like a spiritual community where you can feel instantly understood and appreciated for what you believe in and experience. You'll hear other people's experiences, too, which often helps you to deepen your own. There are religious, church based...

How to lose weight, weight loss tips, diets, fat loss programs - the world is filled with them.  It's pretty amazing to me that people continue to look for some new, magical formula or solution.  It's amazing to me that...

Do you feel like you just can't lose weight, no matter how hard you try? Do you feel like you've tried everything? Are you on the brink of giving up? I can't blame you. Losing weight seems really hard, if...

After the first couple of episodes of rejection, stereotypes and televised polygamy in "More to Love," I stopped watching.  It was just too sad, and fairly stupid, I thought.  Not to mention exploitative of the female contestants, and of overweight...

I recommend signing up for a recreation class, and faithfully attending it.  It's like going to a party!  You can quickly make some friends, and move, and stretch and feel good.  It important to find the right group, though, where...

Aren't we blessed to be alive? Isn't it wonderful to be human: To give and receive love, to have dreams and aspirations, to learn and change? Let's take time together to see what bountiful blessings we have today, instead...

I just made up a really delicious drink.  I find this one deeply satisfying, especially on a hot day.  In my quest to drink more water and hydrate, with my smattering of knowledge of Ayurveda remedies to add lemon to...

Unsure if you need to lose weight? Don't pay attention to most of those insurance company charts - they're designed to make the premiums higher. Don't compare yourself to fashion magazines or TV shows - they're the smallest percentage of...

Gosh, we've had a lot of comments and traffic from that blog I wrote the other day on healthcare, Obama healthcare reform, and on America's health care system.  I'm so glad people are voicing their opinion here!  I'm sad that...

Emerson wrote, "There's no wound a garden trowel won't heal."  He was so right!  I got up very early this morning, and started my day digging the soil, applying compost, and planting seeds.  It was a little bit of hard...

Get yourself a "Beliefnet Spiritual Weight Loss Buddy." Find a friend or person who is following the "Joy of Weight Loss Plan" or some other healthy diet and do it with them (or share yours).Post a comment below, and ask...

Have you, too, been the victim of weight loss quackery? Have you tried "miracle diets" and "magic bullet" quick-fix products or schemes?Did you buy any of those "revolutionary" exercise machines or appliances from TV infomercials? Did you buy any of...

I find the best way to move on and recover from low self-esteem, is to get moving. Wrap yourself around a project.  Get work done.  Distract yourself.If you feel that you're worthless, try doing something that can show yourself as...

It's really important to stay with a daily routine of structured eating.  Knowing how much to eat of each food group, for you, in order to either lose weight or maintain your weight is vital.Sometimes, though, you may be tempted...

When I became a vegetarian long ago in my teens, I had the mistaken assumption that by eating only vegetables and "health food," I'd be eating fewer calories, and of course, lose weight!  Boy was I wrong!Just because one changes...

Remember that great feeling right after a really healthy meal?  That sense you get of having had food that's so good, and good for you?  It comes from eating really healthy food in appropriate quantities, and really appreciating God's great...

I was interested in what Mary wrote here about the Food Lovers Fat Loss weight loss program, commenting about my Food Lovers Fat Loss System Review.  She seems to think that we don't need to buy any program, just observe...

Last week, I wrote about surrendering your problems to God.  Last month, I wrote about surrendering your problems to God.  Have you tried it yet?  I encourage you to right now.A way to really solve your weight problems (and all...

I'm pretty happy that they've taken the "F" out of KFC.  Now it should be KGC, for Kentucky Grilled Chicken.  The massive chain has begun grilling instead of frying everything.  Be careful, though, there's still lots of fat, sugar and...

Here's a really fast, easy, and delicious way to make an entrée:Use salsa as a sauce (that's what the word "salsa" means to begin with)!Buy an inexpensive jar of tomato salsa (mild, medium or hot) and spoon it over grilled,...

This is a really different, delicious, and healthy dessert.  It's a spectacular finish to a barbecue grilled dinner of any sort - as it goes well with any grilled meat or vegetable.  It's my own original creation, and I've never...

If I go just a few days without exercising or moving, I don't feel good!  I feel very tired, sluggish, and in need of long naps.It used to be when I was obese just getting up and taking a few...

My wife treated me to a special date last night.  We went to hear Jonny Lang, the amazing 20-something rock-blues singer-guitarist.  Amazing he was - we both said that was one of the best concerts we've ever been to.  If...

A study in rats released last week shows that eating a high-fat diet impairs memory and cognitive abilities.  The study was conducted in the UK, and published by The Federation of American Societies for Experimental Biology.It's an interesting test: scientists...

Really? That's what an article in the New Your Times by Gina Kolata from 2007 stated.  I found this article the other day, and thought you might like to see it.   Not to be pessimistic; no, rather to be optimistic...

What if there was a way to have your pie and eat it too?  This no sugar, no fat, easy and simple recipe is what you've been looking for!  A one-cup serving is around the equivalent of a serving of...

Thanks to all who have been commenting.  It's so fun and full-filling to read what you write!  Your comments make me happy, even the tough ones.  So PLEASE keep them coming.  Also, tell your friends about this amazing, growing online...

When we're disconnected from God (or Spirit, or Higher Power), we're on our own. We have to handle everything ourselves. We often worry a lot, because we're not sure of what will come, and unsure of how to handle what...

Another entry in the "you may want to know" category: following a Mediterranean Diet and daily exercise may reduce later risks of developing Alzheimer's Disease.  Vegetables, Fruit, Fish, Whole Grains, beans - little or no red meat and poultry -...

When planning your day, make sure to keep it simple. Don't try to do too many things, eat too much, or forget to include some joyful activity. Remember your "Joy of Weight Loss" food plan. Pick foods that you will...

Last night our son Jack, master barbecue chef in his own right, tried an experiment. It turned out to be really delicious. Chicken parts-thighs, drumsticks, breasts, etc. 1 lemon, juiced and squeezed on the chickenDry spice rub: cayenne pepper, turmeric,...

What is the main thought that keeps running through your mind?  Is it positive and helpful?  You know you can change it if you need to. God gives us the power of free will and free thinking. If you think: ...

Do you ever feel anxious or depressed? If so, how do you help yourself feel better? If you're like I once was, you may eat to feel better. I used to douse my troubles in food. Some people use alcohol...

I really like what FouFou wrote in her comment this week, in response to my "Fat and What is Behind it" article.Here it is:"Physical, emotional and spiritual is the guide to us those who are seeking to loose weight. I...

It just plain hurts to watch "More to Love," the new TV series about plus-sized contestants.  I think I figured it out, though, it's because the show's a macrocosm of all that went wrong with America.It's largely (pardon the pun)...

Here's a video I made, with a recipe for a healthy breakfast.Please comment -- and important -- PLEASE TELL ME AND BELIEFNET IF YOU WOULD LIKE MORE VIDEOS LIKE THIS!!  Comment below! Here's to YOUR healthy day. And please sign...

Sounds great, huh?  Rush Limbaugh recommends it; he experienced some quick weight loss himself, 90 pounds in less than 6 months.Limbaugh's weight loss success he attributes to Florida's Quick Weight Loss Centers.  According to Limbaugh, their programs combine low-calorie dieting,...

I want to assure you that it is possible to change, and make your life the best it can be with spiritual help and committed action. ALL IT TAKES IS THE DESIRE TO CHANGE, FOLLOWED BY ACTION. That combination is...

Sometimes, getting an energy boost during the day is necessary. A lot of people look to a snack or drink to give it to them. Sugar, or carbohydrates give only short bursts of energy, and then there's a downward, draining...

OK, what's so bad about you? Are you really that worthless? Are you really so fat and ugly? Do you really deserve the harsh judgment and low self-esteem you throw on yourself? Is your life really that difficult? Or are...

I hear this frequently: a loved one (child, relative, friend) has an obesity problem, and they want to help.  Here's what I suggest in such difficult situations.-- Realize that you have no direct control over them.-- Pick the best moment...

I saw an ABC news piece on how Safeway, the supermarket chain, is encouraging employees to eat more healthy food, exercise and watch their weight.  They save them money on insurance by reducing the amount contributed by employees to pay...

Let me ask you: are your overeating habits and pleasure more important than your life?It really comes down to that life or death question.Is the brownie ice-cream sundae dessert, and regular daily desserts worth a heart attack or stroke because...

Weight Loss Pill: a Magic Bullet?   There's a new pill announced, called Contrave, that claims to help obese patients over the difficulties of losing weight.   A combination of two older drugs, Wellbutrin, an anti-depressant, and Naltrexone, used...

0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New...

What's your family genetic history? We all have good genes, and not-so-good genes. It's best to be informed and aware, so that you can make choices to have the best, longest life possible. Knowing your genetic tendencies allows you to...

0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New...

A prominent digestive system surgeon I know recently confided in me, "we hate doing gastric bypass surgeries, but our hospital makes us do them because they're a profit center."  I asked him why his surgical team hated them.  His explanation...

Are you extremely concerned with your eating - perhaps too much?  If you starve yourself, or follow extremely limited calorie consumption, or binge and then make yourself vomit, or compulsively overeat, it's time to get help.Eating disorders are very real,...

At night, when you're struggling to not binge, go outside and look up at the stars. Gaze for a long time. Think about how far away they are. So big, so vast and expansive is our cosmos. How beautiful.  Think...

This is outrageous, and blows my mind!  A new Burger King 7" burger.  Their new ad campaign which is blatantly sexual (just like many advertisements) is even worse.Beliefnet's Editor-In-Chief, Steven Waldman wrote about it the other day, take a look.In...

A regular reader asks, How do I surrender my weight problems to God? Simple - just ask for help. Try something like this: Say a silent prayer to God, who lives inside you and is a part of you,...

Even though there's been so much coverage of Michael Jackson's tragic and early death, I am still interested in him.  I always loved his music and entertainment, and probably always will, yet there will be nothing more from him now,...

In New York City, we see the amount of calories posted on all menu items in restaurants.  How about 1,440 calories for the Quesidilla Burger at Applebee's?   Or would you like 1,570 calories in the guise of the Fried...

My favorite comment this week is by Pam."I met J5 and spoke with them briefly when Michael was around 11/12. I was impressed with how soft spoken and well mannered they all were. Although I did not care for the...

Have you ever believed that turkey makes you sleepy? Or that if you drop something and pick it up within 5 seconds there are little bacteria gathered?  Or my favorite, going outside when it's cold can give you a cold?There's...

There I was at the vacation hotel breakfast bar with the crowd of morbidly obese Americans.  I was having breakfast with them, embarrassed, doing my best to eat very slowly and having a very small amount of food.It was hard...

I was totally shocked at a hotel breakfast bar last weekend.  More than half the customers were morbidly obese, and having plate-after-plate of food.  One couple who could barely fit into their seats was particularly sad: the man had four...

Coming up soon in the US is our Independence Day, otherwise known as the 4th of July.  I know that there are lots of readers in other countries, who also celebrate Independence Day at various times, for various independences and...

Some people do well in gyms and health clubs, but most of my clients and readers do not.  Most people I know who have zealously joined gyms have gone for a few days and then stopped, wasting tons of money,...

Florence Serecka wrote a very inspiring comment awhile back, commenting on my blog, "Lose Weight with God."  It stuck with me, and stayed with me for a month now, and I want to share it with you.  I wanted to...

I understand how it feels when you're not at your best. Perhaps you feel flawed, unworthy, or hopeless. Maybe you feel sick, drained of energy, listless, or depressed. Or is it that you just feel so fat and ugly, and...

A lot of readers have been asking why the lost weight comes back, despite diligent efforts.  While I cannot answer everybody's specific problems, and it would be inappropriate for me to do that, I do often try to generally address...

A couple of our readers shared their love of cooking fish for us. Merk, shared two recipes for fish last month.  These look great.  See if you like them.Blackened Tilapia INGREDIENTS: 4-6 Tilapia Filets2 Tbsp paprika 2 tsp salt 2...

One of the simplest ways to save money on food is to eliminate impulse buying of foods you don't need or aren't good for you.  The way to only buy what you need is to take a little time to...

A way to quickly save money is to immediately end the bottled water habit.  This will help with the budget, and also help save the earth - it's a totally "green" way to go.Plastic bottles are expensive.  Eliminating a daily...

Here's another idea to add to this month's collection of ideas and ways to save and lose weight at the same time.  Today I want to suggest a healthy cooking party!Invite a few friends over, say 3 or 4, and...

Sonya A. said it all, "For the majority of my life I "chose" to imprison myself with food, low self-esteem and weight issues, it was not until recently with a much renewed connection to All Mighty God that I am...

At any moment, it's easy to be tempted to fall back into old overeating habits. Try some brand new habits instead.   Instead of more expensive meats, junk food, snacks and prepared or packaged foods, eat more vegetables and fruits.If you...

A way to save a lot of money and lose weight, is to buy generic, or store-name foods.  Often, the same manufacturer or packager makes all the food, but puts different labels on it.  Same products, different labels.You are not...

If you want to lose weight, eat healthier food and use your body.  Don't bother buying expensive vitamins or "appetite suppressants," or magic weight loss pills or formulas - I don't think they work.  Some are harmful.  Read what I...

This is strange, but true.  The more you eat, the more you want, the more you end-up eating!Why do you think they call them "appetizers?"  Extra food sparks your appetite.  They make you have an increased "appetite" or make you...

Not long ago I wrote about how to "Lose Weight with God."  It's my favorite topic! God, that is, not just weight loss!   Here's the article: click here.Marie wrote an absolutely beautiful comment awhile back,"I have battled weight all my...

If you always need or want something more than what you have, or worry or obsess about food and dieting--consider giving to others, and less about yourself.  Take the monetary and financial aspects out of the picture. Here are some...

Having trouble staying with a healthy food plan? Tempted by foods you want to binge on? Losing control over snack foods or desserts? Get away from them. Don't buy them, and you'll save a lot of money. Don't stock them...

Yes, it is possible to eat out at a restaurant and save money (and calories too).  The trick is to only order one thing - an entree.Skip the appetizer; they are often expensive, too big, and have lots of calories.Skip...

Eating more whole grains and bran helps you feel more full from less food and less money.  Baking your own bran muffins is a great example.  It doesn't take long, it's easy, and gives your digestive system a helpful, healthy...

Awhile back I wrote about cutting portion sizes as a way to save, and a way to lose weight without dieting.  It's a method that really works!  All you do is have half the size portion of what you would...

I frequently write about my recommendation for eating 3 meals and 3 snacks per day. If you have a little, you're less hungry, and that can save money and calories.  In other words, instead of the classic 3 (big) meals...

Do you really save money buying food and supplies in large quantities?  The answer is yes.  There is a difference in places to buy food in bulk, though, so do your homework.  Basically, when it comes to savings there are...

Many of my clients have told me that they go to fast food restaurants fairly often.  One person I am working with says she goes everyday after work and has a couple of burgers (make that 4).  She also told...

I have a surprise for YOU!  This entire month, I will be offering you ways to save money and lose weight at the same time.  I'll offer new recipes for cooking healthy, low-cost meals and snacks; ideas for filling yourself...

Melinda wrote awhile back, "I keep a daily log of my food intake & activities. I love doing this because I get to see EXACTLY what I am eating. It also forces me to THINK - BEFORE I eat (which...

You can probably imagine, I get a lot of questions.  I love it that people ask, although I cannot answer every one of them.  This one gets to the point, and a lot of people ask it on a...

Two reader's comments struck me this morning as being on-target. One about mysteries of self-abuse, the other about the power of spiritual practice.  Not a direct problem and answer counterpoint, but somehow, these relate.  I hope they will for you,...

Here is a great sugar-free and lower-fat pie treat that's easy to make, with exotic sweet fruit and no artificial sweetener.  The fruit is so sweet you don't need additional sugar. You can use a frozen piecrust, or make one...

This week I wrote a lot about workouts, that dirty word "exercise," and the motivation to just get up and do it.  It starts with the mind, and the body follows along.   This is the link to my original article,...

The "few little bites" you eat while cooking or preparing for lunch or dinner, may actually be the equivalent of a whole meal.  Tastes of dishes being cooked can also add up.  Be careful!A couple handfuls of crackers and 5...

How do you lose weight with God?  Simple, just ask Him for help.  A lot of readers have asked me to write more about this.  Funny, that's what I've written about the most in the last 9 years!  I fear...

Lucy asks: How often should I weigh myself on your program? My advice is that you weigh yourself once a month, on the same morning every month, before you've eaten anything, and preferably without clothes and after voiding. Keep...

Are you making sure to be active every day? I don't mean vigorous exercise (although that's great if you're in a regular habit you've built up to)...I mean at least walking for a minimum of 10 minutes per day. Start...

Comparing yourself to others can backfire.  Be sure to appreciate the good things about yourself, and acknowledge your hardships and efforts, too.  This is an important point.  I'm glad that an anonymous poster commented about this, this week, in response...

Find yourself tense, stressed, muscles all tight?  Worried about something? Fearful of what is next?Here is what I do when I'm in that dark, deep place:-- take a deep breath.-- tell God I love Him.-- ask Him to show me...

I wrote about bacon the other day, a recipe for a lower-fat method of cooking by baking it on a rack.  Lots of folks responded, and I'm so happy about that.One reader, Joe, blasted me: "hey doctor norris, how can...

Think about what holds you back. Is it fear? Worry? Think about the fears that bother you on nights you can't sleep - or days you're feeling anxious. What are you afraid of? Is it real? Is the fear necessary?...

There's an interesting article about cheap beef, with recipes by Jane Sigal, in the New York Times, take a look here.You may not have heard of beef chuck deckle, or beef chuck seven-bone steak; I haven't. But this article makes...

Did you see the article on apples from the other day?  Take a look here.   Here are some further ideas, from our fellow readers and posters!  Please add your favorie apple recipe to our collection.  Remember, "An apple a day...

This week, salads are hot!  Here are some variations of the recipe for salad I wrote last week, from folks who commented.  To see my original recipe for salad, click here. Please add your ideas and recipes for more variations,...

A Q&A Day!At our kid's school the typical menu is fried chicken, French fries (or some other potato) and sometimes salad. Peanut butter and jelly is available every day. Dessert is served every day. The kids are not allowed to...

Do you remember that old expression, "An apple a day keeps the doctor away?" It's true, you know! Eating fruit every day gives you vitamins, minerals and fiber - all good for your body - muscles, organs, and digestion. It...

I've discovered this great little take out place, not so far from where we live.  They have only one item on the menu - baked falafel sandwiches in whole wheat pita bread.  You can then help yourself to vegetable "toppings"...

From time-to-time, I like to share a prayer.  This one is in honor of my Father-In-Law who passed away yesterday.God thank you for everything, but that's so much.Thank you for the limits, the specifics, in my life.I appreciate the wonderful...

This week brought lots of deep and insightful comments, particularly from last week's article, "What I learned from Easter and Passover."  Please take a look and add your comment to it.So many people opened up and shared their pain, heartache...

Listen to the birds chirping. See them flying. In the day, they're out in the air and sunshine. At night, they perch on a limb. They gather food when they're hungry. They eat what they like; as much as feels...

Please tell your friends about our online conversation about fasting, and fasting every other day.  Email them the URL, please, if they are thinking of fasting.  Please add your experiences and opinions, too, to the comments below.I would like to...

The next time you are about to overeat, just stop. Stop and remind yourself that you're about to overeat--something that you really do not want to do. Be conscious. That's the first step in stopping the problem right in its...

We have all been told that comparing ourselves with others is not such a great idea.  When we look at others and measure ourselves comparatively, we often come up short.  If we see or think that they have what we...

This season, the lesson to be learned for me is that less is more, and that sacrifice to God brings freedom and life.  This worldwide recession is forcing us to make sacrifices - spend less money and make more, or...

There's a lot of talk these days about eating less, calorie restriction and fasting.  Not just because of Lent, but finding easy, or easier ways to have less food so that weight loss and weight maintenance can at last be...

What makes you happy?  Is it losing weight and keeping it off?  Having a lot of money, lots of cool stuff, and living a rich life?  Is it that happiness depends on being famous or well-known?  None of the above...

Be careful when weaning yourself from one habit that you don't pick up another. It's a natural tendency, especially for those of us who tend to use food to fill emotional gaps. Just because you may not be eating so...

A great way to understand what's going on in your life, in your habits and actions, thoughts and needs, is to write about it. Keep a journal or diary. Write what you're thinking and doing. Talk on paper about what...

Losing weight, being healthy, straightening up finances, healing and mending troubled relationships -- all are about making changes.  Living life, being satisfied with what is, and what we have, not always questing for something out-of-reach.  Loving what there is and...

I just love the breath of fresh air that I felt when I read Cheri's comment this week, in response to the column I wrote on "Hope is Grace,"  and I featured it in a "Dr. Norris Chumley Satisfied Life"...

In order to lead a healthy, happy life, focus on positive things. Make a list of at least three details of your life that give you happiness. Go ahead, take five minutes right now to think about what gives you...

I'd love to know if you meditate or practice silence every day.  Please post a comment below, and tell me and our readers about how you're solving stress through silence and meditation.If you are an emotional overeater, or if you...

Cindy put it all in perspective when she wrote, "To me, a satisfied life means enjoying everyday, spreading joy, believing, looking forward and not worrying."That feels like a breath of fresh air for me this morning. Thanks so much Cindy. ...

Overeating is a form of self anesthesia. What we're trying to do is find other non-destructive methods to feel better. Here are some other, less self-destructive ideas for managing the pain and difficulties of living: Try moving. Flexing your...

Q: I thought that we are supposed to eat when we are hungry and stop when full. Is it is OK to go all day long without eating? What if you don't get a hunger pang all day? A: Everyone...

You need to eat less than you were eating in order to lose weight. But don't diet! The idea is to eat moderately, from all five food groups (including a small amount of fats and sugars). Eat three small meals...

How do you simplify your life?  Yes, it's become a cliché, but it's really a good thing to do, especially in these days of complexity, materialism and debt.  Join the online conversation and post, please, about how you are taking...

What does having a "satisfied life" mean to you?  Join the discussion and tell us.Given that the spirit and substance of this daily column is a "satisfied life,"  my editor, Holly, suggested it would be a great idea to start...

Oh my, yesterday I just did not want to go to the 4th of a 6-week yoga intensive class.  I'd had a big lunch with a business client, and truthfully, a couple of glasses of wine.  I felt too full. ...

Again this week, you all have really been terrifically interested and involved, posting some excellent comments.  I appreciate you taking the time to share your thoughts.  Here is one from Chris, who discovered that what she thought was a little...

Here's a question from a regular reader, Can I safely lose weight fast? A:  No, you cannot lose weight quickly and maintain your health. 2-3 pounds per week is the most anyone should lose, according to most doctors and researchers....

It's vitally important to drink enough water throughout the day, to insure your health and weight management. Drink at least three large (12 oz.) glasses a day, and preferably six. This can be in the form of tap water, bottled...

Very interesting article by Tara Parker-Pope in the New York Times about home cooking and how the person who is the cook at home determines the nutrition in meals, take a look here.  Lots more people are cooking at home...

I highly recommend that you confide in someone today.  Telling someone your problems can really help you feel relief, and also get a fresh perspective.  Please tell us your problems, anonymously if you like, by posting below.  We are in...

Forgive me, but I'm just so happy that a childhood favorite of mine is coming back into popularity.  The whoopie pie, a chocolate (or pumpkin!) set of soft cookies with frosting in the center, purportedly from Pennsylvania, the Amish, and/or...

Did you know that by making one small change over time, there can be big results?  You can apply this rule to weight loss.  I know, I do it all the time.  I've suggested this to many of my clients,...

This week is absolutely amazing in terms of comments!  We've set a record!  Never before have we had more comments on a subject.  They are all truly interesting and amazing - and I cannot pick just one to feature today. ...

What blessings are there in your life?  What's really going well and right that you are thankful for?  Please tell us below by posting a comment.  I have found that counting my blessings and sharing them with others really helps...

You know there sometimes comes a time when you need to stop planning, thinking about, and worrying about what needs to be done.  There comes a time when you just have to start.Johann Wolfgang von Goethe said, "Whatever you can...

Today let's do a Question and Answer, which I like to do from time-to-time.  If you have a question for me post it in a comment. Occasionally I will answer general questions as best I can, especially ones that most...

It's an old adage, but it's true. Time heals all. There's no problem that won't get better with passing time, and some care and attention. Give your problems time, especially when it comes to losing weight. You did not develop...

I can't help feeling and thinking that I am on the verge, like most of us these days.  On the verge, or edge, of a lot, good or bad.  It's an uncomfortable and tenuous position to be in, like "on...

What do you believe when it comes to God?  Do you belong to or attend a church, synagogue or temple -- if so, which one?  Please post a comment below right now and tell us.  Let's do our own little...

This has been a wonderful week, although difficult in many ways, wonderful here as so many people are in our community, and posting really inspiring, encouraging words.  Two of the most commented upon had to do with troubled times, fear,...

My wife brought home a small jasmine tree last year.  The whole family loved its beautiful green leaves and heavenly fragrances.  It spent springtime happy as can be on our kitchen windowsill.  Then in the summer it resided outdoors, thriving...

Even though you may be struggling with life problems as all of us are, please remember that all is not lost, nothing is impossible, and hope lives.  Why?  There is hope because we believe in and love God.You may have...

Now that money is tight, many people are spending less money on everything, including food.  Eating out in restaurants, and buying take-out food is no longer affordable for many of us.  At the same time we're working harder and time...

Every morning I begin my day with some coffee and the news.  I've done this for decades.  It is my morning wake-up routine, and I am used to it. What's really news is that I am starting to see that...

This past week has been a very active one on this website, and I for one am impressed and inspired.  There have been quite a few comments posted, especially in response to my articles on Scales, Fasting, and the major...

For many Christians, this is a time of great awareness, a time in the year called Lent, a preparation for Easter.  It's the annual time to be aware of our beliefs and faith, to love the many gifts that God,...

This morning I was all flustered because I had to pay bills.  Gosh, those expenses are high!  It's an exercise in stretching, moving money from one place to another, shuffling, leaping and moving forward.  Kind of like dancing: you stretch,...

I've been saying this for years, no matter how you do it, lowering carbohydrates and increasing protein, lowering fats and preferably non-saturated ones, eating less of anything is now clinically proven for weight loss.  There is a recent and major...

This morning I jumped on our bathroom scales, as I do every month.  I like to check to see what I weigh, to keep my 160-pound weight maintenance on track.I only weigh myself once a month, because I know that...

This comment from Dino just reached out and grabbed my attention:For me, the big change in my thinking came one day. I realized I was a creation of God; made in God's image. What I had been doing was trashing...

We've now gone through a long period of economic woes, and we are making it through.  Yes times are hard, harder than we've ever known or experienced.  It's true it is not over, but there is hope and we're going...

Have you, too, been the victim of weight loss quackery? Have you tried "miracle diets" and "magic bullet" quick-fix products or schemes? Did you buy any of those "revolutionary" exercise machines or appliances from TV infomercials? Did you buy any...

Sometimes everyone needs a little break. Perhaps you need to take a day off or do something different with your weekend. Recharge yourself; do something invigorating, restorative, or restful. Take an afternoon to go to a history museum and check...

Alas, the meal is done.  I've reached my limit and it is time to stop eating.Pity it is.  A sad moment that I dreaded would come with each bite, but I ignored the inevitable in favor of flavor.Now it is...

Thank you's to everyone who read this blog regularly, and big thank you's to those who posted this week.A lot of people ask me questions; too many for me to answer here although I will from time-to-time if it seems...

So you slipped off your food plan, and had a few ice-cream sundaes, or a bag of chips or cookies. I know you regretted it! Use this episode and learn from it. Study how you felt afterward:Did you feel stuffed,...

Did you make a mistake? No problem. No surprise. Everyone makes mistakes. Admit it. Correct it with God's assistance. Learn from it. Mistake gone. No problem. Problems arise when we cling tight to OUR way, not God's way, or fail...

A lot of folks commented recently here about what's working and what is not in their lives, in order to be their healthiest.  Lori wrote, "At reaching 60 you can imagine I've tried every diet out there over the years. The...

(revised -- thanks for the comments and questions!)Nothing says "I Love You" more than taking good care of yourself and the one you love.  Here's a menu, shopping list and some recipes for a special, romantic dinner that's also very...

A tip of the hat to all of you who visited and commented in this blog this last week on several subjects: New Year's Resolutions, being with God, exercise and going to the gym, and Janice and my first online...

Spring is almost here, and love is in the air!  Valentine's Day is upon us, hooray!Valentine's Day, as we know it, is a celebration of love.  Love is itself a celebration of others.  To love one another is to treasure,...

I'm finding Janice Taylor and my online blog conversation very, very revealing!  Janice and I have gone in just four little days from hunger for weight loss, brownies, to diets, carbohydrates, to grandmothers and mothers, to hungry, starving people that...

There are really no coincidences in life, God has everything planned, I've been told, and sometimes it seems true, like today.This morning I was reading Janice Taylor's contribution to our online conversation and there was an ad on her blog...

Hello.  This is Day 30 of my 30 Tips to start your New Year.  Of course, it's only a beginning!  You don't need the beginning of a new year to make resolutions to be healthy and happy.  I suggest you...

Do you forget from Who and where everything in life comes from?  It comes from God.  Do you forget the good things you have, and about the good things that you are?  You are very worthy of some recognition, being...

Just as we humans are made up of a lot of different parts, our digestive system is too.  If we don't use every part of ourselves, we short-change ourselves from experiences and opportunities.  Just like in digestion if we don't...

Yesterday I wrote about cutting your portion in half immediately when served at restaurants and taking it home.  Eat the remaining half very slowly, and enjoy every bite, along with the atmosphere and your companion's company.  Then take the other...

A lot of people are looking at life dramas these days.  President Obama wants "no drama,"  and Mary K. Blige says "No More Dramas" in her song by the same title.Are you in the middle of a drama?  Is life...

I know from working with many weight loss clients, individually and in groups, helping with diet, nutrition, exercise, emotions and spiritual practices - that a lot of overweight and obesity problems are greatly relieved through relationships.  If you're happy and...

I know it's sooooo 80's, but do you remember those exercise videos you used to workout in front of the TV with?  Jane Fonda? Richard Simmons? Dancercize?Why not get them out, dust them off, and give them a spin again? ...

Here's my tip for your day today, to help you lose that weight. If you have cereal for breakfast, have only 1 cup.  You could also add some fresh fruit, and a half a cup of no-fat milk, too, if...

There's something about a hot cup of tea after dinner, a couple of hours before bed, to help you feel full.  Just be sure it doesn't have caffeine to keep you awake, and not have it later than 2 hours...

If you are an emotional overeater, or if you eat to change moods such as feeling upset, stressed, or a bit down - try giving yourself some peace and comfort by meditating.  What is meditation?  There are many forms, some...

This country was founded on the principle that we are "One Nation, Under God, Indivisible."  To me that means we work together and celebrate each other, our individuality, independence, and interdependence.There's a really cool, new initiative a lot of us...

It's simple: go for the complex carbohydrate, not the simple one!  Some carbs are actually healthy, contrary to some popular fad high-protein/low carb diets.  The point is to choose one that is healthy; one that offers some nutrition and not...

Got a sweet tooth?  Crave something sweet, especially for nighttime eating, but don't want a lot of calories or fat?  Are you a carbohydrate craver?  Want to lose weight -- I've got an idea for you.  Try unsweetened applesauce for...

Sometimes, it's easy to get all wrapped-up in your problems.  You may be thinking a million thoughts: things you have to do, problems weighing on you, people to see, work, family, friends, your own misery and suffering, finding energy to...

This was a great week for comments!   Yeah and yippee for all of us!  Please keep reading, returning daily, and posting.  THANKS.So many of us wrote comments on Breakfast, a post from a few weeks ago, that I thought it...

Have you ever thought that the excess weight you're carrying may be due to something very heavy that's weighing on you?  It's not just the fat.Have you ever really, truly, told someone about your true feelings and needs when they...

After years of dieting, failures, crash or fad weight loss plans, deprivation, you name it, I did it, I discovered that I need to continually feed myself and never allow myself to get hungry or ravenous.I learned to eat every...

When I lost the last of my 160 pounds, I liked to say, "I danced it off."  It's true!  I had enrolled in a hospital program for overweight people, a behavior modification technique oriented class.  Part of it was a...

This little book, "The Soulmate Secret," written by Arielle Ford (January 2009, HarperOne), could bring miracles in your love life, as it did for her and her BIG LOVE soulmate, Brian Hilliard.The ancient Law of Attraction is at play here...

As much as we need food to nurture our bodies and minds, we need emotional and spiritual food for the psyche and soul, too.  It may seem odd, but to lose weight and maintain healthy changes, make sure to nourish...

In my Joy of Weight Loss: An Easy Guide to Fitness book, and in my work with clients and workshop participants I always begin with making a journal of what's eaten, along with physical activities, time, place and emotions.Journals or...

I just loved this short, simple little comment.  It meant a lot to me.  It's by Patricia L. Mitchum, who wrote on the subject of New Year's Resolutions:"Remember to not let people bother me or discourage me. Feelings should not...

In my Joy of Weight Loss program, either self-guided or with me, I recommend that people eat every 2-3 hours.  Keeping yourself fed and nourished, in balance, is important so that you will never, ever find yourself ravenous and need...

I want to encourage you to begin a regular "physical re-creation" schedule.  The hardest part is getting going.  Hopefully, you've had a recent and complete checkup with your medical doctor, before beginning any activity or making changes to your diet...

If you are trying to lose weight and be healthy, being conscious and mindful of your diet (what you can eat), and being thankful to God can really help.Before eating, take a few moments to be silent.  While sitting at...

I love the comments everyone made this week.  So many great thoughts and experiences on detoxing, fasting, sugar addiction, nighttime eating, Spirit, Reasons for the Season, and on and on.  Wow!  We have such a great community here.  Please return...

If you overate yesterday, I have some suggestions.Appreciate: Say thanks to God for your life, and for your family and beloved friends.Have enough: Appreciate what you have, the gifts you gave and ones you received. Be enough:  Know that you...

As snow begins to fall and the deep freeze of winter sets in, we again gather with family and friends, singing and dancing around the Christmas tree or lighting the menorah or Kwanzaa candles. All will be well as we...

I continue to be completely delighted with our community and all the really great comments.  Many thanks!  We are soooo cool and connected!This week, my hat tips to Bobbie, for the comment written in last week's "Comment of the Week." ...

Try this meditation today. It's very peaceful. Do it BEFORE you overeat. Sit comfortably and close your eyes. Focus your mind's attention on your breathing: in and out, in and out. Do this for as long as you can. End...

There is only so much you can do well. You may want to be perfect, or do everything in the whole wide world, but alas--there are limits. Since there are only 24 hours in a day, don't try to do...

I want to give you my eclectic list of recommendations for great books on religion, spiritual practice, and health. In no particular order, just a short list of books that came out or that I discovered this year, 2008, that...

I just had a little lunch with an old friend.  He reminds me of the way things are in the world right now - we're lucky to have what we have.He said he was worried he was about to lose...

There's been a lot of interest in my articles on nighttime eating, and many people have written comments about it I thought I'd take a moment to get back to the subject.I love the suggestions that several of you made: ...

I am SO delighted today.Not just because I am alive again today (yes, God woke me up this morning and I thank Him).  Not just because it is a beautiful day.  Not just because I am so lucky to be...

Instead of a big lunch or dinner, have only one sandwich or small plate of food. Then use the extra time to get full from something else -- like being in nature or having a good conversation with friends. Or...

Life is really very simple. Love God with everything you've got, in every way, and stop worrying. That may sound too simple, but if you test it day by day in your own life, as I have, you'll find that...

First, I would never be so presumptuous to claim that I know God, or am with God.  In an attempt to honor Him and to remain humble at the same time, I acknowledge God's grace in my life, and I...

How do you experience, or know God?  Or perhaps you don't feel you do.  Please tell us in a comment by posting below.Perhaps you pray out loud, or in silence. May be you know God in church, or at home,...

Announcing my new endeavor.  Each week on Monday I'll pick the COMMENT OF THE WEEK from the previous week.The weekly most insightful, experiential, authentic posting by you, our readers!This is a badge of honor, a place of distinction for helping...

I am really "fed-up" with being only thought of as a "consumer!"Here we are with years of world financial problems that we're trying to solve, years of massive "consumer" spending and over-spending, debt and mortgage crises, foreclosures, people losing jobs...