Dr. Norris Chumley Satisfied Life

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Saturday November 21, 2009

Thanksgiving Every Day

Don't wait until next Thanksgiving Day! Let every day be a day of thanksgiving!

Appreciate the bounty that you receive from God. A roof over your head. Food in abundance. Your career, or mission in life. Your family. Friends. Interests. People who love and care for you. Your ancestors who worked hard to give you what you have today... be thankful for all the amazing blessings you've got. We all have a lot to be thankful for. It's often really easy to forget. It's really easy to complain, instead of praise! A recent study on happiness found that people who write daily "gratitude lists" were happier than others. Instead of dwelling on problems, these happy people dwell on what's good and positive in their lives.

Friday November 20, 2009

Compassion

What does it mean?  It means to be sympathetic or empathic of another's condition, be it pain and suffering, deep emotions, problems - and to do something about it.

This week, author Karen Armstrong ("A History of God" and other books) made her compassion for others come alive.  She gave a talk, answering the challenge of the TED Award (Technology, Entertainment, Design) describing her dream of a "Charter for Compassion," a website and collective that assists others in affirming their compassion for others.  She won the 2008 prize with her talk, and her dream.

Just this week, the dream went online in the form of The Charter for Compassion, funder by the Fetzer Institute.  Here's how they describe it:

The Charter of Compassion is a cooperative effort to restore not only compassionate thinking but, more importantly, compassionate action to the center of religious, moral and political life. Compassion is the principled determination to put ourselves in the shoes of the other, and lies at the heart of all religious and ethical systems. One of the most urgent tasks of our generation is to build a global community where men and women of all races, nations and ideologies can live together in peace. In our globalized world, everybody has become our neighbor, and the Golden Rule has become an urgent necessity.

The Charter, crafted by people all over the world and drafted by a multi-fath, multi-national council of thinkers and leaders, seeks to change the conversation so that compassion becomes a key word in public and private discourse, making it clear that any ideology that breeds hatred or contempt ~ be it religious or secular ~ has failed the test of our time. It is not simply a statement of principle; it is above all a summons to creative, practical and sustained action to meet the political, moral, religious, social and cultural problems of our time.

Affirm your desire to be compassionate of others, and to take action.  Join the Dalai Lama, Archbishop Emeritus Desmond Tutu, Nobel Peace Prize winners, government leaders, artists, actors, writers, mothers and fathers, and people of all kids.  Visit http://charterforcompassion.org/ and share the dream.

Monday November 16, 2009

Book Review: Matters of Death and Life

Mark C. Taylor, noted philosopher, scholar, professor of religion and Chair of the Columbia University Department of Religion, has published a glowing, often super-real and sometimes surreal collection of essays on the human condition.  "Field Notes From Elsewhere: Reflections on Dying and Living" from Columbia University Press is a must read.

Writing in an alternating dyad of daylight and nighttime entries, Taylor gives us 365 short essays that take us on a roller coaster of imminent demise and cheated time.  We're hurled about, shifted, dropped from high ledges, scooped up resurrected, then tossed again into the abyss.  What do we learn upon our return?  What the hell do we do when the ride is over?  Or is it ever really over?

The amount of detail, thought, and personal life story here is remarkable, and not something you've ever seen the likes of before.  Fasten your seatbelt, the ride begins with Taylor at the top of his career falling ill, saying goodbye to his wife on an ordinary day. Ordinary, but not so well. Taylor had felt ill, dizzy, and not himself all weekend but that morning he had to go to work, some 150 miles away. His wife had already driven halfway back home when she got an alarming call - Taylor was on his way to an emergency room.  Taken too ill to make his own entry that morning, she writes, "When we returned to the ICU, we were not prepared for what we saw: tubes, electrodes, and wires connected to Mark to monitors that registered a steady flow of numbers...In a few minutes the doctor who had accompanied us from the ER came in to talk with us, 'May I speak with you alone? ...Your husband is very, very sick.  He is in septic shock, and his vital organs are in danger of shutting down...'  We asked some questions because we are all used to a world in which information gives power, comfort, and control.  Finally I summoned the courage to ask the question I had been dreading, 'but he is going to be OK, isn't he?"  No, he wasn't simply going to be OK.  His life would never again be the same.

Surviving that episode, but not ever fully recovered, the kinds of life threatening illnesses he's gone through one never quite recovers from, as Taylor points out.  To recover is to return to the same person that one was in the first place.  Taylor finds himself in the category of survivor, yet reinvents the term into an entirely new reality.  He fully lives the fragile existence between finitude and infinitude that is our predicament.  We cannot escape death, yet we cannot fully live without embracing it; we cannot not live if we choose to live and that brings us to a mystery which is never fully solved. Taylor firmly, resolutely, chooses life.

He grows ideas. He plants gardens. He harvests concepts and post-modern, existential seeds of being and its first cousin, non-being. "What we most long for is elemental.  Earth, Air, Fire, Water.  The elemental is the original, the first principle, the ground of whatever is whatever is not.   It is the underlying substance without which nothing can be.  As such, the elemental is that from which everything emerges and to which all eventually returns."  He is, we are, that dirt he digs.  That we dig.

Taylor writes about splitting his time between city and country.  For 35 years he has lived in western Massachusetts, high on a hill, in the middle of forest and small-town intellectual life as a professor at Williams.  Now, with his appointment at Columbia University, he divides his time between the wilds of nature and the chaos and culture of New York City.  He finds the two both similar and starkly different.  Always one to embrace technology, be it shovel, pick-ax or trowel - computer, cell phone or matrixed network, Taylor seems to be at home anywhere.  He's rooted in past; planted in present; futuristically comfortable.

"Though steel and glass remain, the arcades have become digital, and the commodities virtual.  In the city, place is transformed into the space of anonymous flows.  When technologies shift first from steel and steam to electricity and then to information networks, currents are redirected and the rate of change speeds up.  Mobility, fluidity, and speed intersect to effect repeated displacements in which everything becomes ephemeral and nothing remains stable or solid.  In this world, faster is always better and speed becomes an end in itself.  For those circulating in these currents, there is never time to pause and ask, 'Faster and faster but for the sake of what?'"

The tension between life and death, the speed and uncertainty of "last" times is ever-looming throughout Taylor's essays.  The last lesson, the last visit to a relative, the last moment of lovemaking, the last laugh, the last goodbye of a son or daughter is forever on the cusp, unbeknown to us until it's happened. Then it's the past.  We scramble for meaning, and to learn something applicable to our own living and eventual demise. Taylor talks about his mother's strokes and ultimate cerebral hemorrhage that ended her up in a hospital with life support.  He gave her a kiss, feeling the warmth and perspiration on her forehead, thinking of what the neurologist had said shortly before this last good bye, "her brain just exploded."  By now that must be a family metaphor in the Taylor family of teachers, writers and professors.

Taylor reminisces: "Ever the teacher, in death my mother had a final lesson for me: every moment is the last moment or, in terms I would later read elsewhere, the last time returns eternally.  This awareness need not weigh us down, rather, it can lift us up by helping us to realize the infinite value of what is always passing away."

Recovering from, or rather surviving his struggle with septic shock and a constant life-threatening severe diabetes, while co-teaching "What is Life?" a course on philosophy and biology with a friend from the science department, Taylor received news of a biopsy.  It was positive for cancer.   "Nothing, absolutely nothing prepares you for the words, 'I'm sorry, you have cancer.'"  Taylor, the philosopher draws a distinction between recovery and survival, the latter moves you into a new sphere; a dance between what was old and never before possible, into a valuation of life's fragility. "For survivors the acceptance of life's fragility can actually be liberating.  If the future everyone dreads has already arrived, there is no longer any reason for it to hold us in its grip.  Once you realize that the end is near, even when it seems distant, time unexpectedly slows down.  There is no longer any need to rush because whatever you think must be done quickly doesn't really matter."  Not quite joy or happiness, for sure, and never anywhere near a painter of rosy scenarios, Taylor still manages to embrace the intimate relationships formed among cancer patients in waiting rooms and chemo suites.

Now in remission, Taylor makes the point that as a survivor, he is never fully "cured," there is always some scar or remnant from the original trauma or repair.  His serious case of incurable but now manageable diabetes is an example.  Taylor's pancreas does not manufacture insulin, so he is hooked up to a computerized insulin pump that has a tube embedded in his leg.  Still partially manually operated, he dreams of the day that it will be fully automated, in effect transforming him into both human and cyber-being, monitored by a net connection. "The mechanical and digital devices that now function as my pancreas are, in other words, nodes in this worldwide web, and my body has become a prosthesis of a prosthesis... We become both metamind and metabody--cells in an intelligent global organism whose lifeblood is information.  The networks that sustain life are the current embodiment of what once was named the divine Logos.  In today's divine economy, to be is to be connected and to pull the plug is to die."  Here is an elegant example of Taylor's stark and complex humanity: a mix of philosopher, metaphysician, and medical theologian.

A lot of this book I honestly find to be quite difficult yet satisfying in a strange and unexpected way.  This is no lightweight read.  Filled with haunting memories of those gone, chased with bitter pills of our limitations and eventual demise, there are glimmers of hope and happiness to be found.  Taylor is aware of the challenges he's placed in front of the reader.  "Happy eras, we are told, are the blank pages of history, and so it would seem - of books.  Perhaps it is because it takes more courage to write about happiness than unhappiness."  He points us to his favorite joyous writer, Nietzsche who is himself in a desperate mode.  "Intense unhappiness becomes bearable by imagining that things might be otherwise elsewhere.  The writer must write this elsewhere to get through the night and the darker the night, the better the writing."

It is in this "elsewhere," as the title leads, this vivid point of real and unreal playing together, where, or rather elsewhere, that Mark C. Taylor both uncomfortably and comfortably resides.  


Order it from Columbia University Press - here.

Saturday October 24, 2009

Follow the Advice

The other day someone stopped me and asked for directions. I understood why they were lost. We were in a maze-like area with lots of complicated directions to follow. I've gotten confused there myself; unless you follow the signs precisely, it's easy to lose your way.

So I said, "Turn around, go back the way you came, then just follow the signs." The reply was "I know that's not the way." I took a deep breath, resisted the urge to say: "If you know, why are you asking me?" And then I repeated the directions I knew would work: "Turn around, and follow the signs. I'm sure that's the way to go." The reply was "No, I just came from that direction." That's when I realized that the person asking for directions actually didn't want advice.

We've all done it: you start following directions, you're on the right route, but things get complicated and before you reach your destination you've started ignoring the signs. You figure you know better...and soon you're lost! I learned from that. I learned that if I want to learn something, I need to get advice and really follow it. I need to get directions, pay total attention, and follow them 100%. It's that way with weight loss. I had to follow the simple directions plenty of people had already given me: Ask God for help,eat less of everything, be active every day, and connect with other people.


Friday October 23, 2009

The Truth of Lies: Comments This Week

In response to my Balloon Boy blog (pardon all the "b"s), we got some interesting feedback.

Thinfitnsassy (love that) wrote:  "Another reason to turn of the boob tube and not perpetuate this nonsense!"

Helen commented: "Knowledge, TRUTH and Light is POWER!"  Yeah!

Lou so astutely said, "In fact, the "better the lie", the more attention grabbing the person gets. 15 minutes of fame? or promise of misery?"  How true!

Nancy Roberts, a delightful frequent reader and comment writer put it like this: "The story reminds me of the little boy that cried "wolf" long ago. The father or whoever did this publicity stunt only hurt his cause."

Erin, very compassionately wrote, "Given the apparent consequences, too, which may prove to be quite serious, I hope (Little Falcon) will not be feeling guilty for being truthful. I hope this family can get some counseling assistance....it sounds like they could use some help."

Finally, an anonymous regular reader, not seeking any fame at all said so well, "The media needs to leave this alone, let him deal with the consequences and quit showing him so much on T.V."  Yes, enough already.

OK - I'll leave this alone, too!  It's all a bunch of hot air anyway, and way overinflated.

Wednesday October 21, 2009

A Double Loss

You may be interested in a blog about loss:  the sad loss of a beloved family member, and a positive loss: weight loss.  It was written by Holly Lebowitz Rossi. The blog is Fresh Living, my Beliefnet sister blog about...

Tuesday October 20, 2009

Balloon Boy

This whole Balloon Boy story (and seems like it was a fictional story) in some ways is shocking, but it is also not a surprise that someone would lie so thoroughly, and do almost anything to be famous in this...

Sunday October 18, 2009

Play Time!

The trend with little kids these days is to make "play dates." This is when the parents arrange for the their children to get together and have a good time. I'd like to suggest that adults do it, too. Why...

Friday October 16, 2009

I Would LOVE To Hear From YOU About How I May Help

Please tell me what you'd like me to talk and write about that is most helpful to you.  This is not only a blog, it's a community of those of us who love God (or Higher Power, Spirit, et al)...

Monday October 5, 2009

Cure For Hopeless Bingeing

How are you doing with food?  Are you eating healthy foods, in moderate or small amounts?  Or is your eating out-of-control, are you fast and furiously stuffing as much food into your mouth as possible?If you're feeling empty and constantly...

Friday September 25, 2009

Spiritual Community

There's nothing like a spiritual community where you can feel instantly understood and appreciated for what you believe in and experience. You'll hear other people's experiences, too, which often helps you to deepen your own. There are religious, church based...

Saturday September 19, 2009

More to Love Luke and Tali

After the first couple of episodes of rejection, stereotypes and televised polygamy in "More to Love," I stopped watching.  It was just too sad, and fairly stupid, I thought.  Not to mention exploitative of the female contestants, and of overweight...

Friday September 18, 2009

Recreation

I recommend signing up for a recreation class, and faithfully attending it.  It's like going to a party!  You can quickly make some friends, and move, and stretch and feel good.  It important to find the right group, though, where...

Wednesday September 16, 2009

Patrick Swayze

Did Patrick Swayze "lose" his battle with pancreatic cancer?  Many news reports said so, as they were reporting his death.  I believe he won.In his movie, "Ghost," the key moment of the whole film, at the end, was his saying...

Tuesday September 8, 2009

Hook Up and Lose Weight Together

Get yourself a "Beliefnet Spiritual Weight Loss Buddy." Find a friend or person who is following the "Joy of Weight Loss Plan" or some other healthy diet and do it with them (or share yours).Post a comment below, and ask...

Monday September 7, 2009

Huge Reminders

Whenever you're about to binge, look around, there's usually someone bigger than you nearby to remind you of your priorities. I hate to say it, but given the epidemic obesity crisis in America, and in many parts of the world,...

Saturday September 5, 2009

Feeling Low About Yourself?

I find the best way to move on and recover from low self-esteem, is to get moving. Wrap yourself around a project.  Get work done.  Distract yourself.If you feel that you're worthless, try doing something that can show yourself as...

Tuesday September 1, 2009

Food Lovers Fat Loss: Mary's Thoughts

I was interested in what Mary wrote here about the Food Lovers Fat Loss weight loss program, commenting about my Food Lovers Fat Loss System Review.  She seems to think that we don't need to buy any program, just observe...

Saturday August 29, 2009

Fellowship for All

Have you ever been to an anonymous support group meeting? They can be really interesting and valuable and you meet people you can relate to, because they're having similar experiences with being overweight. You can also discover cool groups at...

Monday August 24, 2009

Sluggish from Sluggishness

If I go just a few days without exercising or moving, I don't feel good!  I feel very tired, sluggish, and in need of long naps.It used to be when I was obese just getting up and taking a few...

Friday August 21, 2009

A Concerted Effort

My wife treated me to a special date last night.  We went to hear Jonny Lang, the amazing 20-something rock-blues singer-guitarist.  Amazing he was - we both said that was one of the best concerts we've ever been to.  If...

Monday August 17, 2009

Joyous Comments - Such Satisfaction

Thanks to all who have been commenting.  It's so fun and full-filling to read what you write!  Your comments make me happy, even the tough ones.  So PLEASE keep them coming.  Also, tell your friends about this amazing, growing online...

Wednesday August 12, 2009

What is Your Goal?

How would your life be different if you were able to lose 10, 20, 50 or 100 pounds?  I'm sure you've thought about that a lot, but I believe it's a good idea to "keep it fresh" as they say...

Sunday August 9, 2009

Help Yourself Feel Better

Do you ever feel anxious or depressed? If so, how do you help yourself feel better? If you're like I once was, you may eat to feel better. I used to douse my troubles in food. Some people use alcohol...

Saturday August 8, 2009

Lose Weight with God and Helping Others

I really like what FouFou wrote in her comment this week, in response to my "Fat and What is Behind it" article.Here it is:"Physical, emotional and spiritual is the guide to us those who are seeking to loose weight. I...

Monday August 3, 2009

Fat and What is Behind it: Comments of the Week

What amazing comments we're enjoying lately.  I'm so moved, impressed and grateful!  Thank you for really "being there" for each other.I could write about two dozen blogs today, sharing some really amazing comments, but alas, space and time don't allow. ...

Monday July 27, 2009

I Am All For You

I just want to take a moment to say that I care about you.  Sure, it's true, I may not know you directly, or even by name.  I care about you, though, dear reader.That's why I write this daily message.I...

Friday July 24, 2009

My _____ Needs to Lose Weight

I hear this frequently: a loved one (child, relative, friend) has an obesity problem, and they want to help.  Here's what I suggest in such difficult situations.-- Realize that you have no direct control over them.-- Pick the best moment...

Monday July 20, 2009

Walter Cronkite

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Sunday July 19, 2009

It's In Your Genes

What's your family genetic history? We all have good genes, and not-so-good genes. It's best to be informed and aware, so that you can make choices to have the best, longest life possible. Knowing your genetic tendencies allows you to...

Tuesday June 23, 2009

Cook Up a Cooking Party

Here's another idea to add to this month's collection of ideas and ways to save and lose weight at the same time.  Today I want to suggest a healthy cooking party!Invite a few friends over, say 3 or 4, and...

Tuesday June 2, 2009

Weigh to Save Month

I have a surprise for YOU!  This entire month, I will be offering you ways to save money and lose weight at the same time.  I'll offer new recipes for cooking healthy, low-cost meals and snacks; ideas for filling yourself...

Sunday May 31, 2009

Spiritual Groups: Fellowship and Worship

Take the time to get together with people who are spiritual. It's called "fellowship" and it's really valuable and wonderful. There's nothing like a spiritual community where you can feel instantly understood and appreciated for what you believe in and...

Friday May 29, 2009

Eat Chocolate

My friend's dad, Bernie, taught me his trick for having dessert (but not really). He has one little tiny piece of high quality chocolate every day, in the evening. Just a sliver. He lets it melt slowly on his tongue,...

Monday May 25, 2009

All in the Family

What's your family genetic history? We all have good genes, and not-so-good genes. It's best to be informed and aware, so that you can make choices to have the best, longest life possible. Knowing your genetic tendencies allows you to...

Saturday May 23, 2009

Memorial for Your Ancestors

You are here because your ancestors were. You exist because God gave you life through your parents, grandparents, great-grandparents, and your ancestors since the beginning of time. Forever and ever, "unto Ages of Ages." They weren't perfect, and I...

Friday May 15, 2009

Connie Culp Comparisons - Satisfied Life Comment of the Week

Comparing yourself to others can backfire.  Be sure to appreciate the good things about yourself, and acknowledge your hardships and efforts, too.  This is an important point.  I'm glad that an anonymous poster commented about this, this week, in response...

Saturday May 9, 2009

Mothers Day

I am thinking about my mother a lot recently.  She meant so much to me in so many ways. Yes, Mother's Day and all -- the Hallmark Card-invented day to sell instant greeting cards.  More than that, much more, I...

Monday April 27, 2009

Thank You For Your Kind Words

I want to thank you so much for your kind words of condolences about my Father-In-Law's passing.  I feel your love and warmth very much, and my wife does, too.Here's the prayer I wrote for him last week, in case...

Thursday April 23, 2009

A Prayer of Limitations

From time-to-time, I like to share a prayer.  This one is in honor of my Father-In-Law who passed away yesterday.God thank you for everything, but that's so much.Thank you for the limits, the specifics, in my life.I appreciate the wonderful...

Thursday April 16, 2009

Reverse Your Feelings of Inferiority and Self-Hatred

We have all been told that comparing ourselves with others is not such a great idea.  When we look at others and measure ourselves comparatively, we often come up short.  If we see or think that they have what we...

Monday April 13, 2009

Live Your Happiness: God, Food and Family - Comment of the Week

What makes you happy?  Is it losing weight and keeping it off?  Having a lot of money, lots of cool stuff, and living a rich life?  Is it that happiness depends on being famous or well-known?  None of the above...

Wednesday April 8, 2009

Changes, love, and the Dr. Norris Chumley Satisfied Life Comment of the Week

Losing weight, being healthy, straightening up finances, healing and mending troubled relationships -- all are about making changes.  Living life, being satisfied with what is, and what we have, not always questing for something out-of-reach.  Loving what there is and...

Monday March 30, 2009

How to Relieve Relationships, Loneliness, and Health Problems: Comments this Week

Please add your thoughts and feel free to confide your problems in last week's posting, "Confidentially Relived,"  I really appreciate what you wrote.  We are all in this life together, and the Internet is a great way for us to...

Thursday March 19, 2009

Confidentially Relieved

I highly recommend that you confide in someone today.  Telling someone your problems can really help you feel relief, and also get a fresh perspective.  Please tell us your problems, anonymously if you like, by posting below.  We are in...

Monday March 16, 2009

Comment of the Week - Losing Religion?

This week is absolutely amazing in terms of comments!  We've set a record!  Never before have we had more comments on a subject.  They are all truly interesting and amazing - and I cannot pick just one to feature today. ...

Monday March 2, 2009

Comment of the Week: Scales, Diets and Fasts

This past week has been a very active one on this website, and I for one am impressed and inspired.  There have been quite a few comments posted, especially in response to my articles on Scales, Fasting, and the major...

Thursday February 26, 2009

Major Weight Loss Study Shows It's About the Calories and Relationships

I've been saying this for years, no matter how you do it, lowering carbohydrates and increasing protein, lowering fats and preferably non-saturated ones, eating less of anything is now clinically proven for weight loss.  There is a recent and major...

Wednesday February 25, 2009

It's a Wonderful, Wonderful Life

I just got an email from a longtime friend in Indiana, Michael White, who is a very talented singer and composer.  He and another friend made a really moving video at Christmas about having "A Wonderful Life."Please take a look...http://www.youtube.com/watch?v=6eUZBQ0L_EYThere...

Monday February 23, 2009

Comment of the Week - Thanks Dino

This comment from Dino just reached out and grabbed my attention:For me, the big change in my thinking came one day. I realized I was a creation of God; made in God's image. What I had been doing was trashing...

Wednesday February 18, 2009

Grieving the End (of the Meal)

Alas, the meal is done.  I've reached my limit and it is time to stop eating.Pity it is.  A sad moment that I dreaded would come with each bite, but I ignored the inevitable in favor of flavor.Now it is...

Monday February 9, 2009

Recipe: Healthy Love Feast

(revised -- thanks for the comments and questions!)Nothing says "I Love You" more than taking good care of yourself and the one you love.  Here's a menu, shopping list and some recipes for a special, romantic dinner that's also very...

Monday February 9, 2009

Comment of the Week - Wellness Encouragement -Thanks Burt

A tip of the hat to all of you who visited and commented in this blog this last week on several subjects: New Year's Resolutions, being with God, exercise and going to the gym, and Janice and my first online...

Thursday February 5, 2009

St. Valentine, St. Valentine's Day and Love

Spring is almost here, and love is in the air!  Valentine's Day is upon us, hooray!Valentine's Day, as we know it, is a celebration of love.  Love is itself a celebration of others.  To love one another is to treasure,...

Monday February 2, 2009

Comment of the Week - Thanks Caroline

I really loved Caroline's comment, posted a few days ago:"If we look at the needs of others and beyond our problems you can always find someone who has it much worse. A little encouragement goes a long way."So true!I also...

Saturday January 24, 2009

Lose Weight: Contact a Long Lost Friend (Day 24)

I wrote about the importance of relationships the other day.  I said that I have noticed that when people are getting enough love and affection, they tend to have less problems with excess weight and health.  Happy people have fewer...

Thursday January 22, 2009

Lose Weight: Go on a "Date" (DAY 22)

I know from working with many weight loss clients, individually and in groups, helping with diet, nutrition, exercise, emotions and spiritual practices - that a lot of overweight and obesity problems are greatly relieved through relationships.  If you're happy and...

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About Dr. Norris Chumley Satisfied Life

Dr. Norris J. Chumley is a doctor of theology and the arts, and has lost 160 pounds and maintained it over 16 years with God's help. The author/host of "The Joy of Weight Loss: a Spiritual Guide to Easy Fitness," and many TV programs and DVD's, including "Spiritual Guide to Weight Loss" and "30 Days to Spiritual Well Being," Dr. Norris also does private consultations, leads workshops and lectures nationally. He has been a featured Beliefnet daily columnist and contributing editor for many years.


Disclaimer and Copyright:
"No single approach to weight loss works for everyone. We urge you to consult with your physician before making any significant changes in your eating habits or physical activities to ensure that what you propose for yourself is nutritionally, mentally and physically sound, safe, and healthy. Copyright © 2008, by Magnetic Arts, LLC, all rights reserved."

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