Fresh Living

Fresh Living

May 2009 Archives

How to Grow Sprouts!

posted by vreiss | 4:26pm Friday May 29, 2009

I’m a sprout farmer! What started out as a handful of mung beans are now nice, crunchy, protein- and enzyme-rich sprouts. Very exciting. And you can do it too if you haven’t before. Here are easy-peasy basic instructions for mungs [...]

Asparagus: What’s That Smell?

posted by hrossi | 2:54pm Friday May 29, 2009

Asparagus: it’s a sure harbinger of spring, a green, nutritious purveyor of vitamins A, C, and K, plus folate, iron, and fiber.  Steamed, roasted, or grilled, skinny or thick-stemmed–its subtle, distinctive flavor is truly delicious. Until you have to go [...]

Mercury in Energy-Efficient Lightbulbs

posted by hrossi | 11:34am Friday May 29, 2009

We all know that changing to energy-efficient, compact-flourescent lightbulbs can significantly lower our carbon footprints.  But did you know that these bulbs, while “green” in the energy-usage sense, actually contain mercury, a toxic metal? This makes the bulbs potentially dangerous [...]

Fresh Morning: Listening to Silence

posted by vreiss | 5:00am Friday May 29, 2009

Lately I’ve been waking up in the morning and just lying in bed for a while, listening. My ears fill with a rush of… nothing. Just a rich silence. I can almost see it. It’s like a dense meringue of [...]

Previous Posts

Fare Well, Live Fresh...and Thanks
This is the post in which we say goodbye.  We're both leaving our respective jobs at Beliefnet, and so it's time to step away from the blog.So, this is the post in which we say goodbye...by saying thank you.  Thank you to you, the readers, for clicking and visiting and sharing the myriad w

posted 12:00:45pm Jul. 02, 2010 | read full post »

Waking Up to Your Dreams (by Wendy Schuman)
Are you a frustrated dreamer? I know I am. I often wake up with fragments of scenes echoing in my mind that seem really meaningful--but then I leap out of bed, start my morning routine, and in seconds they're gone. I want to linger in that realm and tap into the guidance and insight rising from a wi

posted 2:21:32pm Jun. 24, 2010 | read full post »

Prayer for the Gulf from the 13 Grandmothers
Because I lack an engineering degree and don't understand why we can't just stop this thing NOW with a 10-ton wad of gum or giant boulder or massive Q-tip, I'll share more spiritual wisdom from elders. This is from the beautiful, amazing International Council of 13 Indigenous Grandmothers--they each

posted 10:52:38am Jun. 21, 2010 | read full post »

Fresh Morning: Worry Away the Worry
"Worry is a prayer for something you don't want." - Sharon Gannon I love that. The other day someone expressed concern about my excessive worrying habit, and I've been contemplating on it ever since. Doing my best to actually contemplate, rather than worry. I've been on a renewed Gilmore G

posted 9:14:40am Jun. 21, 2010 | read full post »

How Did You (or a Loved One) Heal from Cancer?
In addition to co-writing this blog and working at Beliefnet full-time, I'm writing a book. It's about how I got through cancer five years ago with a combination of heavy-duty Western meds and all I knew from my personal and journalistic experience of yoga, meditation, non-religious spirituality, an

posted 3:08:46pm Jun. 18, 2010 | read full post »


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