Fresh Living

Fresh Living

Be Well with Handwashing

posted by sstukin | 12:04pm Tuesday May 12, 2009

Wash_your_hands_poster_CDC_-_Wellbee.jpgI used to date a man who was an obsessive hand-washing-germ-chaser-awayer, especially in airports.  The good news is that we traveled a lot.  The bad is that every time I used a public restroom I got the questions:  “You didn’t touch the flusher?” he asked horrified.  “What about the door?  Did you cover the handle with a paper towel like I told you?  People are gross,” he said. “They don’t wash their hands.”  And on and on and on. 

Well, according to a column in today’s Wall Street Journal, my former paramour was on to something.  Of course I wash my hands after using the restroom, but Melinda Beck breaks it down telling us when, how and why we need to wash our hands.  And even though the swine flu crisis is behind us (for now), she points out there are still lots of good reasons to wash your hands all day long — staph, strep, salmonella, E. coli, hepatitis, MRSA (methicillin-resistant Staphylococcus aureus), colds, flu and norovirus (the cruise ship illness).

It also turns out soap and water is the best panacea — more effective than hand sanitizer.  Beck even mentions a study published in the journal of Clinical Infectious Diseases where researchers doused the hands of 20 health-care workers with the H1N1 flu virus and found that soap and water removed more of the virus than alcohol-based hand rubs.

Check out the Center for Disease Control’s guide to keeping your hands clean but please, don’t make yourself crazy.  Lately, I’ve definitely been washing my hands more but I try to experience it as a kind of a hygiene meditation — a chance to slow down for a minute or two and take in the aroma of my favorite Mrs. Meyer’s Geranium liquid hand soap.

Are you washing your hands more often?

[image via: wikimedia commons]



Previous Posts

Fare Well, Live Fresh...and Thanks
This is the post in which we say goodbye.  We're both leaving our respective jobs at Beliefnet, and so it's time to step away from the blog.So, this is the post in which we say goodbye...by saying thank you.  Thank you to you, the readers, for clicking and visiting and sharing the myriad w

posted 12:00:45pm Jul. 02, 2010 | read full post »

Waking Up to Your Dreams (by Wendy Schuman)
Are you a frustrated dreamer? I know I am. I often wake up with fragments of scenes echoing in my mind that seem really meaningful--but then I leap out of bed, start my morning routine, and in seconds they're gone. I want to linger in that realm and tap into the guidance and insight rising from a wi

posted 2:21:32pm Jun. 24, 2010 | read full post »

Prayer for the Gulf from the 13 Grandmothers
Because I lack an engineering degree and don't understand why we can't just stop this thing NOW with a 10-ton wad of gum or giant boulder or massive Q-tip, I'll share more spiritual wisdom from elders. This is from the beautiful, amazing International Council of 13 Indigenous Grandmothers--they each

posted 10:52:38am Jun. 21, 2010 | read full post »

Fresh Morning: Worry Away the Worry
"Worry is a prayer for something you don't want." - Sharon Gannon I love that. The other day someone expressed concern about my excessive worrying habit, and I've been contemplating on it ever since. Doing my best to actually contemplate, rather than worry. I've been on a renewed Gilmore G

posted 9:14:40am Jun. 21, 2010 | read full post »

How Did You (or a Loved One) Heal from Cancer?
In addition to co-writing this blog and working at Beliefnet full-time, I'm writing a book. It's about how I got through cancer five years ago with a combination of heavy-duty Western meds and all I knew from my personal and journalistic experience of yoga, meditation, non-religious spirituality, an

posted 3:08:46pm Jun. 18, 2010 | read full post »

Advertisement
Comments read comments(8)
post a comment
Heartman

posted May 12, 2009 at 2:33 pm


Yes. Though I do believe spraying everything (counter tops, toys, floors, door knobs etc…) with toxic bleach and cleaning chemicals may do more harm to children and adults than good. Encountering some germs makes our immune system stronger. Also no matter how hard you try to stay clean if you live in a city you are in contact with others germs all day long.



report abuse
 

Tonya

posted May 13, 2009 at 8:59 am


i like this, it prevents me from getting sick. So it is a good idea to wash your hands after you touch anything or handle raw meat.



report abuse
 

Your Name

posted May 13, 2009 at 3:06 pm


Yes, I have always washed my hands even before the “Swine Flu”. My mother use to wash her hands a lot and she stressed how important it was to wash my hands before eating and using the restroom. So, many people have poked fun of people such as myself, but I have always ignored them. Those people seemed to have been lazy and nasty. If more people would stop being lazy and nasty, then we humans may have fewer diseases.



report abuse
 

Roz

posted May 13, 2009 at 3:22 pm


Oddly enough, my grandmother was always telling us to wash our hands. Everytime we visted, the first comment out of her mouth was “go wash your hands!” Must have worked very well since in 30 years I have only taken 1 day off for illness. I generally only get one cold a year and the last time I can remember getting the flu was as a child. Maybe it’s just luck, but I do wash them frequently every day.



report abuse
 

Your Name

posted May 13, 2009 at 5:01 pm


The thing that I could never understand is why a person wouldn’t wash their hands. It amazes me that so many adults will sit down to eat after touching/combing their hair, scrathing or picking their face, picking their nose,and touching God knows what else. There are people who walk right past the sinks in the after using the restroom and go sit down, and with their filthy hands, order from menus that others have to touch. That’s nasty! Everything we touch is filthy. Unless you’ve just finished washing your hands, there is never a need not to was them.



report abuse
 

October Vianne-Stone

posted May 13, 2009 at 7:18 pm


My Mother and oldest were sticklers for keeping down the flu and colds by constantly making sure we washed our hands, the big no-no was, sitting on public toilet seats. Before we washed our hands we used a little toilet paper to press the handle to flush it, and throwing it in the toilet before it flushed all the way, and we would use a fresh piece of paper to open the stall door, and then we would throw that into the trash and before we’d turn on the knobs to turn the water on we would use a fresh piece of paper towels to do that and then we’d wash our hands use the piece of paper towel to turn the faucet off and pitch it and then dry our hands off with another clean towel and we would hang on to that so we could open the door to the restroom, and we would throw it away in the trash before the door closed all the way. Boy, it was a lot of work to go to the rest room when we were out and about. And if we didn’t have a place to wash our hands for one reason or another, my mother or sister would sternly remind us until we got home not to touch our faces with our germy hands. They were adamant about not touching our faces or eyes or anywhere around our faces after handling money. We were taught that money was absolutely filthy, which I am not going to argue that fact.
Moreover, they used a lot of Lysol spray at home, on door knobs, telephone, they would spray it on the faucet knobs and toilet seat including the handle that flushed the toilet, and they also would pour a couple of tablespoons of Clorox in the dish water before washing them.
I’ll never forget the story my oldest sister told me, one day she was walking me around the block I was in my stroller, it a nice summer day, she would take me for walks everyday, (I was like her little baby doll) and on that particular day she saw he childhood friend Vicki out on her driveway and so we stopped. She said Vicki had this fly swatter in her hand waving it around everywhere and Sherry (my sister) started warning her not to get to close to me with that germy fly swatter, and so Vicki thought it was funny and deliberately tapped my hand with the fly swatter and my sister said she bald Vicki out up one side and down the other. Sherry was livid! I don’t think my sister Sherry spoke to her for a couple of weeks after that. And for as long as I can remember, when something comes up in family conversation, my sister would bring that up and I mean to this day when the topic does come up she’ll still fuss and fume about that. However, my walking OCD of a sister will laugh a little when she tells of how mad that made her when she pours over that story.
And to this day I do the same thing, but I am not as fanatical about it. I just keep my hands washed, and I wipe down doorknobs with antibacterial sprays and I will and do use a little Clorox along with my dishwashing soap, before washing the dishes. I take it in stride and I know that they may have been overboard at times, (my sister anyway) but, the general idea of why they instilled that in us was a very good thing.
Thank you for reading my story…



report abuse
 

Sandra

posted May 16, 2009 at 1:11 pm


My mother raised me and my siblings to always wash our hands often, especially when we first come into the house from the outside, after handling raw meat, after touching plants, after using the restroom, etc. When cleaning, she would always pay special attention to cleaning door knobs, counter tops and floors. Removing shoes we wore outside was also her rule.



report abuse
 

Your Name

posted May 29, 2009 at 6:09 pm


Yeah, yeah! What a fun subject. I also have made washing my hands a sort of meditation. I personally find it balancing to stay in tune with the element of water. I was diagnosed with OCD but, I don’t give much credit to the labels created by the medical profession. Doing things meticulously has helped me in many areas of my life. Being still and learning to meditate, however, is one of the most beneficial practices one can adopt. Yeah, yeah for hand washing! But friends please do look into purchasing natural, cruelty-free soaps. We share this planet with lots of precious creatures whom we are supposed to stewart and love.



report abuse
 

Post a Comment

By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.

Share this story


About Beliefnet

Our mission is to help people like you find, and walk, a spiritual path that will bring comfort, hope, clarity, strength, and happiness. More about Beliefnet.

Help

Media Kit

Subscribe

Legal

Copyright © Beliefnet, Inc. and/or its licensors. All rights reserved. Use of this site is subject to Terms of Service and to our Privacy Policy. Constructed by Beliefnet.

Advertisement

Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.