Being more of a food-assembler than a food cooker, I rely on easy things to keep my frequent dinners of grain, veggie, and protein interesting. I'm a huge fan of Maine Coast Sea Vegetables' shakes--they have a dulse and garlic, a kelp and cayenne, and a three-sea veggie combo. Yum. I find this a great way to slip sea vegetables into my diet (they're loaded with minerals), especially when I don't have time for a full-on wakame soak.
My latest discovery on this front is from the same company as Bragg Liquid Aminos--a.k.a. vegan fuel. It's Bragg Organic Sea Kelp Delight. Instead of being straight-up sea-veg like the others (which I actually like), you barely taste the kelp and instead enjoy the lovely, nourishing flavors of parsley, sage, rosemary, and thyme--and lots of other less lyrical but equally delish seasonings.
The result is a secretly fortified, all-organic Mrs. Dash-like shake you can shimmy over any dish you like. Sea vegetables taste salty but have very little sodium. I'm especially loving it on baked garnet yams with a dollop of ghee (clarified butter). Num.
You can buy some here, at Bragg.com.
And click here for more info on the wonders of sea vegetables.
Do you have a favorite seasoning shake? Or make your own?
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