I just ran across this lovely article on how to heal your heart, and it struck me as a great "first thing meditation" for the morning. The article is worth reading, but the take-away "do this now" instruction is startlingly simple and profound. Here it is:Follow your breath to your heart and dwell there.
Can you? What do you see, hear, smell, feel, and taste in that place? Are you surprised by what you find?
Need more morning inspiration? Read our entire Fresh Morning collection!
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