I forget who was the first person to really get across the importance of three deep breaths to me. But, man, life-saver, for real. So today, try this:
Before eating, take three slow, deep breaths.
Before picking up the phone take three slow, deep breaths.
Before sending an email or saying something in the heat of emotion take three deep breaths.
Or take them whenever you need them–they really are the perfect mental time-outs, physiological re-sets, spiritual re-connections.
Are you a stop-and-breather? When do you use your breath? (Other than to stay alive!)
Need more morning inspiration? Read our entire Fresh Morning collection!
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Previous Posts
Fare Well, Live Fresh...and Thanks
This is the post in which we say goodbye. We're both leaving our respective jobs at Beliefnet, and so it's time to step away from the blog.So, this is the post in which we say goodbye...by saying thank you. Thank you to you, the readers, for clicking and visiting and sharing the myriad w
posted 12:00:45pm Jul. 02, 2010 |
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Waking Up to Your Dreams (by Wendy Schuman)
Are you a frustrated dreamer? I know I am. I often wake up with fragments of scenes echoing in my mind that seem really meaningful--but then I leap out of bed, start my morning routine, and in seconds they're gone. I want to linger in that realm and tap into the guidance and insight rising from a wi
posted 2:21:32pm Jun. 24, 2010 |
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Prayer for the Gulf from the 13 Grandmothers
Because I lack an engineering degree and don't understand why we can't just stop this thing NOW with a 10-ton wad of gum or giant boulder or massive Q-tip, I'll share more spiritual wisdom from elders. This is from the beautiful, amazing International Council of 13 Indigenous Grandmothers--they each
posted 10:52:38am Jun. 21, 2010 |
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Fresh Morning: Worry Away the Worry
"Worry is a prayer for something you don't want." - Sharon Gannon
I love that. The other day someone expressed concern about my excessive worrying habit, and I've been contemplating on it ever since. Doing my best to actually contemplate, rather than worry. I've been on a renewed Gilmore G
posted 9:14:40am Jun. 21, 2010 |
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How Did You (or a Loved One) Heal from Cancer?
In addition to co-writing this blog and working at Beliefnet full-time, I'm writing a book. It's about how I got through cancer five years ago with a combination of heavy-duty Western meds and all I knew from my personal and journalistic experience of yoga, meditation, non-religious spirituality, an
posted 3:08:46pm Jun. 18, 2010 |
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