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Valerie Reiss: March 2009 Archives

Tuesday March 31, 2009

Categories: By Valerie Reiss, Food, Health

Pistachio Salmonella Recall

pistachios2.jpgAgain? It was spinach, then peanuts, and now pistachios. After a batch of trail mix tested postive for salmonella, about a million pounds of the apparent pistachio culprit were recalled from stores. And consumers are now on "pistachio watch." According to a CBS news article, "Right now, the FDA is advising Americans not to eat pistachios but not to throw away their pistachios either. Basically, people should hold on to their pistachios until the FDA knows more about which products are affected." Sigh. This is a serious issue. But pistachios? Extra sad--they are so yummy.

What is up with our food supply? It's a question lots of people are discussing these days--how factory farming and other issues are contributing to these kinds of problems. Sort of makes you want to grow a veggie garden just like the White House is doing--though maybe with some nut trees too.

Here's an interesting article on food contamination by Michael Pollan.

What do you make of these recent food recall events? Do you think there's a bigger problem or just better and more testing?  

Tuesday March 31, 2009

The Fresh Living Survey!

090331_lede_Question_thumb.jpgMay we present... the Fresh Living survey. Inspired by our eco friends at the Tiny Choices blog, we created a survey for our readers to take. The idea is that we can all share how we manage (or try) to live a healthy life despite being pulled by the demands of everyday life.

So here's how it works: Please take a look at the survey below--fill it out and send it to freshlivingblog AT gmail DOT com (the usual email configuration, just trying to throw off the spammers). Then we will try and post it to the blog, as space allows. Thanks so much--we're excited to hear from you!

 

Fresh Living Survey Questions:

Vital statistics (name, age, location, link to website/blog if you have one)?

Do you have a general life philosophy that helps you balance your life and spirit? What is it?

What kinds of activities do you do to stay in that balance?

What are some of your favorite "power foods" for health and vitality?

What's the one vice or habit you'd like to change to Live Fresher?

What's the best piece of advice or wisdom you've ever gotten regarding living a balanced, juicy life? Who gave it to you?

What's your favorite kind of tea?

Tell us about a thing you do/eat/buy to stay healthier and feeling more alive that people question you the most about.

Do you get massages and/or other bodywork? How often?

What's the kookiest thing you've ever done for your health?

Do you try to buy products that have fewer potential toxins in them like parabens, sulfates, etc.? Faves to share?

What's a piece of advice you find yourself giving people again and again?

Which books, poems, or quotes most inspire you?

 

 

Monday March 30, 2009

Jill Bolte Taylor's Revelation is Our Gain

You may have already seen this, but I just caught up with the rest of the wired world over the weekend. Neuroscientist Jill Bolte Taylor talks about how her stroke allowed her to glimpse a way of seeing that is much kinder and more expansive than our left-brain thinking usually allows. Truly powerful and deeply inspiring

Monday March 30, 2009

Fresh Morning: Prosperity Affirmations

sun1.jpg"The season of failure is the best time for sowing the seeds of success."

- Paramahansa Yogananda

 

For more prosperity affirmations, check out Victoria Moran's inspiring blog.

Friday March 27, 2009

Bishops Say No to Reiki

reiki_inset.jpgAll I can say is oy. This is really sad. Yesterday the U.S. Catholic Bishops came out against Reiki as a healing modality. They call the ancient Japanese Buddhist practice "superstitious" and without scientific merit. Unfortunately this means a lot of people will not benefit from the hands-on, calming, energy-clearing method.

I've had so many wonderful sessions of gentle Reiki, which often feels like a very relaxing, aligning near-nap. And the method was starting to filter into hospitals and healing centers. Here's hoping this pronouncement doesn't change that.

Here's the full text of the Bishops' decision against Reiki.

What's Reiki, you say? Here's our Reiki 101 information sheet.

And here's more on many different kinds of energy healing

Thursday March 26, 2009

A Friend's Affirmation

Last night I called a friend and talked about the procrastination struggles I wrote about yesterday. She helped me break one task into bite-sized chunks. And then she made me this! Thanks, LT...

Thursday March 26, 2009

How Do You Get Things Done?

'K, so I'm sitting at my desk. I have a to-do list as long as a ZZ top beard. I have coffee, water, chocolate nearby. My computer and internet connection are fine. It's quiet. And yet. I don't know where to start...

Thursday March 26, 2009

Fresh Morning: Wag More, Bark Less

I snapped this bumpersticker on a morning walk last weekend. A nice reminder to start the day. Wag, wag, wag....

Wednesday March 25, 2009

Spring Cleaning: Is It Time for a Detox?

                                                         Does it go back to cave times--this urge to purge body, home, and soul as soon as winter starts to wane? Did Cathy Cavesister look at all the pelts in her closet each March, shake her furry head and...

Tuesday March 24, 2009

Word of the Day: Pragmagic

In a recent email chat a friend mentioned his need to make pragmatic choices while being open to "the magic carpet ride" that is his life sometimes. He called this combo "...pragmagic, if you will." I love that. For me it distills the idea that...

Tuesday March 24, 2009

Fresh Morning: Peace of Mind is Good for the Body

I feel like I just uncovered a major secret--how the Dalai Lama deals with stress. Here's his wonderfully honest, simple prescription: "Every day I experience the benefits of having peace of mind. It is very good for the body. As you might...

Monday March 23, 2009

Do Beeswax Candles Clean the Air?

There's something so soothing about a nice flickering candle--in the tub, at dinner, before bed, or on your altar if you have one. But for years now I've been careful to avoid burning anything but soy wax and beeswax because...

Friday March 20, 2009

The White House Veggie Garden

We try and steer away from politics here, but we are openly swooning over the Obamas' decision to grow a vegetable garden on the White House lawn. According to The New York Times, it will have 55 varieties of vegetables,...

Friday March 20, 2009

'The Very Hungry Caterpillar' Turns 40

Today's Google logo rendering is amazing! In case you don't recognize it, the drawing is by Eric Carle in honor of his classic children's book "The Very Hungry Caterpillar," which turns 40 this year.  And since it's Foodie Friday...

Friday March 20, 2009

Fresh Morning: Break the Shell

I wanted to share this lovely poem by Rumi, the ancient Sufi poet. If you're not aware of him, his poems are about divine longing, the sweet yearning for a gigantic, bigger-than-earth-and-humans love. Some Kiss We Want There is some kiss we...

Thursday March 19, 2009

Categories: By Valerie Reiss, Health

The Power of the Period

Whether yours was harrowing or joyful or both, unless you're a guy who missed the fun, you probably remember your first period. I'm excited to read "My Little Red Book," a new collection of 92 anecdotes from women of...

Wednesday March 18, 2009

Blessings to Natasha Richardson

The lovely actress Natasha Richardson, daughter of Vanessa Redgrave, niece of Lynn Redgrave, married to Liam Neeson, is said to be brain-dead after a skiing accident. We send our blessings to her family....

Wednesday March 18, 2009

Fresh Morning: Celebrate Spring with Word(le)s

Here's a lovely creation we made on Wordle--you enter the words, it makes the beautiful "cloud" of words. This one's to honor the slooowly but surely approaching spring....

Tuesday March 17, 2009

The Magic of Sound Healing

This is so interesting--about how sound naturally syncs with our brain waves, calming or exciting them, depending. And it's by my cool friend Meadow's cool dad, Peter Blum....

Tuesday March 17, 2009

Are You Happy?

                                                       In the last couple of days two friends I hadn't spoken to in a while asked me separately, "Are you happy?" They asked in the soft, nice, actual-question way that most of us do with people we genuinely care about but don't talk to...

Monday March 16, 2009

How to Speak Peace

When I hear people toss off expressions like "there are many ways to skin a cat" or "kill two birds with one stone," I cringe deeply, instantly picturing a poor wounded kitty or a pair of violently felled birds. Though I feel weird getting...

Monday March 16, 2009

Fresh Morning: Rumi on the Alchemy of Love

"Bitter is made sweet through love; copper becomes gold through love. Through love dregs become clear; love heals all pain. Through love the king becomes slave; love brings the dead to life." - Rumi Click here for more from...

Friday March 13, 2009

Categories: By Valerie Reiss, Food

Favorite Trader Joe's Treats?

I heart TJ's. I love their commitment to natural foods, friendly service, great prices, and the incredible deliciousness of the TJ's house-brand foods (not to mention those expandable sponges!). We only recently got the stores in NYC and the one...

Thursday March 12, 2009

Categories: By Valerie Reiss, Health

An FL Reader Says Yes to YES!

The most exciting thing about having a blog is getting feedback and having interactions with readers--you! We love love love when you comment and share your stories with us and each other, so please, keep it coming. It's especially cool...

Thursday March 12, 2009

Categories: By Valerie Reiss

Fresh Morning: Pretty Flower Mandalas

-- from Flower Mandalas, a wonderful blog by artist David J. Bookbinder...

Wednesday March 11, 2009

Friends: a Reason, a Season, or a Lifetime?

I'm guessing Holly's moving post on breaking up with a friend will strike a chord. There's something about betrayal or abandonment in friendship that often feels harsher than that of a lover. Partly because (and pardon if I sound a wee...

Tuesday March 10, 2009

10 Ways to Re-Boot Your Day

Today started with some serious crankiness. My body felt stiff in yoga, my head was bursting by noon, lunch was a snarfed-down rush. But then around 3pm, a co-worker asked if I'd like to run out for a chai. And it...

Tuesday March 10, 2009

Fresh Morning: How to Find Kindred Spirits

"I'm convinced that Spirit is trying to get kindred spirits together, like some cosmic social director. Help out by talking to the people who talk to you. Or start up the conversation when someone looks interesting, or gives you some...

Monday March 9, 2009

Gwyneth Paltrow's GOOP--Celebrity Indulgence? Or Helpful Holistic Advice?

As part snarky native New Yorker, part spiritualish yogini, I can semi feel Gwyneth Paltrow's pain from the media-whipping she's gotten for GOOP, her recent holistic lifestyle venture. Launched last September, GOOP (a name made from her initials) aims to educate about things like...

Friday March 6, 2009

Categories: By Valerie Reiss, Food

Publix's GreenWise Market -- Should Boar's Head & EdenSoy Co-exist?

While visiting Boca Raton, Florida over the weekend (oh warmth, how I miss you), my step-mom turned me on to GreenWise Market, a sub-chain of mega-grocer Publix. It's an almost exact replica of Whole Foods, down to the slate-like floors...

Friday March 6, 2009

'I Feel Fat'

If we could track and tally everyone's inner musings, I'm guessing "I feel fat" would make the Top 10 Most Thought list, at least. Over and over I've heard average-sized women say it, women svelte as poles say it, women fit and buff as Wonder...

Friday March 6, 2009

Fresh Morning: Paulo Coelho on Seeking Love

"The moment we begin to seek love, love begins to seek us. And to save us." -- Paulo Coehlo, from his book, "By the River Piedra I Sat Down and Wept" More gorgeous, wise quotes from Paulo Coelho are in...

Thursday March 5, 2009

Stephen Colbert on the Power of Yes

After reading my "Yes" post yesterday (yes!terday?), a friend directed me to a hilarious and inspiring graduation speech the ever-brilliant Stephen Colbert gave to Knox College in 2006. In it, he encourages graduates to say yes. It's all funny and great,...

Wednesday March 4, 2009

The Life-Altering Power of 'Yes'

 A friend and I were walking down the street yesterday, talking about our mutual tendency to, when a good thing happens in our lives, instead of embracing it, say "but...." As in, "I have this great new apartment possibility, but... maybe it's...

Wednesday March 4, 2009

Fresh Morning: Ram Dass on Connection

"We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another." -- Ram DassCheck out Beliefnet's videos of Ram Dass, Sharon...

Tuesday March 3, 2009

Categories: By Valerie Reiss, Food

Delicious Discovery: Whey Protein Bar

I generally eschew protein bars--too many calories for not enough nutrition or taste--but once in a while one comes along that dazzles me. About five minutes ago I unwrapped a bit of heaven--a Greens Plus Peanut Butter and Chocolate...

Monday March 2, 2009

Thanks for The Lorax, Dr. Seuss

Here at Fresh Living, we salute the imaginative, word-bending genius Theodore Seuss Geisel on what would have been his 105th birthday. We especially adore The Lorax, of course. I just checked out the video (see below) for the first time...

Monday March 2, 2009

Categories: By Valerie Reiss, Food

Snow Ice Cream Recipes!

It's a full-on, school's canceled snow-day here in NYC. And if you're anywhere in the snow-zone, you too are seeing scads of the fluff out your window (or in your face). Thought it'd be a great moment to hunt down...

Monday March 2, 2009

Fresh Morning: Gorgeous Sunshine

Breathe in the loveliness. And have a beautiful day. This photo is from our Green Parenting gallery if you want to poke around some more....

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About Fresh Living

Fresh Living is a natural health and holistic blog for people like you, who care about what you eat, how you feel, and how to be more alive, connected, and in-the-moment. We wade through the latest in mind-body-spirit wellness and plumb ancient wisdom to bring you tools, tips, ideas, and inspiration. Plus, you get to hang out with us as we journey on our paths, one breath at a time.

About the Authors

Holly Lebowitz Rossi
is Beliefnet's Health editor. Click here for her full bio.
» Posts by Holly Lebowitz Rossi
Valerie Reiss
is Beliefnet's Holistic Living editor. Click here for her full bio.
» Posts by Valerie Reiss
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