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Valerie Reiss: April 2009 Archives

Thursday April 30, 2009

Categories: By Valerie Reiss, Health

Swine Flu Prevention Tips

pig1.jpgOur Holly whipped up these great swine flu prevention tips. They echo what the CDC, WHO, and President Obama have been saying: Stick to the basics like these solid, calming reminders for keeping swine--and every--flu at bay. Things like being mindful of what you touch (without being freaky), avoiding alcohol, and staying active. They seem simple, but can make all the difference.

Click here for swine flu prevention tips.

 

[Image via: http://ivebeenmugged.typepad.com/my_weblog/2008/03/help-name-the-d.html]

Thursday April 30, 2009

Categories: By Valerie Reiss, Food, Health

Dr. Schulze's Amazing Anti-Cold Supertonic

supertonic.jpgAs regular FL-ers know, I've been sick most of the looong winter and cooold spring. About a week ago it looked like I was getting ill again and the healer I just started seeing suggested downing some of Dr. Schulze's Supertonic. I just got some last night, so I can't fully attest to its powers, but, wow. This stuff has some kick! And is a perfect preventative in the midst of swine flu panic.

The liquid concoction's ingredients: fresh Habanero pepper, garlic bulb, white onion, Hawaiian yellow ginger and horseradish root. You can take it straight or in a little water and it's suprisingly delicious--and not nearly as spicy as the pepper might suggest (and I am a spice-wimp). Each ingredient is well-known for kicking some viral butt and rallying immunity. And many of the ingredients are either organic or wild-crafted, yay! 

Habenero pepper: reduces inflammation, clears mucus membranes, detoxifying

Garlic bulb: anti-fungal and anti-viral

White onion: anti-inflammatory, anti-bacterial, good for digestion

Hawaiian yellow ginger: anti-oxidant, anti-inflammatory, improves digestion

Horseradish root: antibiotic, expectorant, heats up the body to detox

One person out there has a recipe for DIY Supertonic and even suggests putting some on a salad. Which sounds delicious. I figure, medicine that's potent and tastes good enough to snack on (that isn't Flintstones vitamins), is something I can wildly recommend--and I'm very finicky and skeptical about most potions.

(But obvi check with your doc before taking my word for it.)

Click here to order Dr. Schulze's Supertonic.

Wednesday April 29, 2009

Categories: By Valerie Reiss

Brain Break: Facebook Relationship Etiquette

This hilarious primer on how to behave in romantic relationships on Facebook made by a friend's husband hit quite a few raw nerves. So many newfangled pitfalls! Like high school but in front of the whole auditorium--filled with everyone you've ever known--all the time. Time.com has a few of its own Facebook etiquette points. Are you on the 'book? Why or why not?

Wednesday April 29, 2009

Dine to Make a Difference Day

In tough economic times those who already had it tough have it much tougher. That's why Susan Skog wrote her book "How to Give Back" and is starting National Dine To Make a Difference Day, "a potluck with purpose" and "a meal with meaning," in conjunction with Dining for Women, an organization that addresses extreme poverty through "educational dinner circles."

The idea is that on this Saturday, May 2nd people all over the country will be having potlucks and group meeals and donating the money they're saving by not eating out to one of six hunger organizations. Here's how it works (from Susan's site):

1) Make a list of people you want to invite.

2) Decide what type of gathering you'd like to host. A brunch, dinner, lunch - a backyard barbecue or after-work gathering?

3) Register your Dine to Make a Difference event at: www.susanskog.com. Look at the other gatherings underway.

4) Send an e-mail and/or mail invitation to your guests and include the time and location of your event. If it's a potluck, invite everyone to bring a dish.

5) Follow up invitations with a personal phone call.

6) Decide what dishes to serve. Look here for delicious sample recipes from around the world.

7) Designate someone to collect contributions to ease hunger and poverty.

8) At your gathering, discuss the work of the six recommended hunger-fighting organizations, pool your contributions that you would have spent dining out, and send them to one - or several - of the organizations.

9) Then, report back! Go to susanskog.com and let us know how your gathering went! Visit our Dine to Make a Difference online community, and share your experience, photos, and which organization(s) you are supporting.

10) Celebrate, enjoy and have a wonderful Dine to Make a Difference gathering! Know that you've fueled a grassroots effort across the country to help feed people who don't know where their next meal comes from.

And some tragic global hunger stats:

- 963 million people across the world are hungry

- One in six children in the U.S. aren't sure where their next meal will come from

- Nearly 16,000 children die from hunger-related causes every day

- One child every five seconds.

Wednesday April 29, 2009

Fresh Morning: This Is a New Day

sun1.jpg

I have this taped to my computer monitor. Such a great reminder.
 
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense." -- Ralph Waldo Emerson
 
 

Tuesday April 28, 2009

Calming Swine Flu (and Other) Fears

Nothing like a good swine flu epidemic to trigger our natural tendencies as humans to panic, worry, and fret. "Swine flu" is one of the most googled terms right now. From what I can tell, people definitely have their...

Tuesday April 28, 2009

How Volunteering Can Help You

Helping others doesn't have to zap you. On the contrary--Susan Skog, author most recently of The Give-Back Solution, has found a zillion ways that contributing to others fills your own cup with joy, well-being, health, and connection. In addition to making...

Tuesday April 28, 2009

Springtime Depression is Touching My Soul*

"APRIL is the cruellest month,breeding Lilacs out of the dead land,mixing Memory and desire,stirring Dull roots with spring rain.Winter kept us warm, coveringEarth in forgetful snow, feedingA little life with dried tubers." -- T.S. Eliot, The Wasteland Though I...

Monday April 27, 2009

Categories: By Valerie Reiss, Health

Pigs That Won't Give You the Flu

The news of the Swine Flu outbreak is scary stuff. Especially since it's not yet contained or fully known or tracked down yet. Yikes. Add it to the list of worries. Sigh. On a much lighter and somewhat related note, we...

Monday April 27, 2009

Categories: By Valerie Reiss, Food, Health

A Recipe for 'Sassy Water'

It's actually time for refreshing drinks here in the Northeast. Who knew? Well, I stumbled across this recipe whihc might be just the thing--it sounds delightful and uplifting. From Prevention.com. It's part of their unfortunately named "Flat Belly Diet"...

Monday April 27, 2009

Fresh Morning: Befriending Who We Are

I just came across this lovely quote from Buddhist teacher Pema Chodron about meditation and accepting ourselves, craziness and all."When people start to meditate or to work with any kind of spiritual discipline, they often think that somehow they're going...

Friday April 24, 2009

Categories: By Valerie Reiss, Food

Recipe for Raw Chocolate

ca Welcome to Foodie Friday. Mmm, chocolate. Mmm, raw chocolate? As many vegans and raw foodists know, the latest trend in chocolate is going raw. The idea is that raw chocolate has more antioxidants, more enzymes and more mineral than...

Friday April 24, 2009

Are Coincidences 'God Winks'?

This morning Good Morning America featured Beliefnet's newest contributor, SQuire Rushnell, the author most recently of "When God Winks on New Beginnings," and a former ABC exec. He talks about how coincidences are gifts in our lives we need to soak in. Those...

Thursday April 23, 2009

Are You Having Enough Fun?

That's what a couple of people have asked me lately. It's a bad sign that my mind goes blank and I just blink, right? Um, fun? Ohhh, fuuun. And a friend just posted to Facebook: "X is tired of being...

Thursday April 23, 2009

Categories: By Valerie Reiss, Yoga

Why We Really Do Yoga

This fantastic TV ad shows how we really are reaching for youth with those downdogs... [via: http://www.socialworkout.com/2009/04/21/greatest-ad-ever]...

Thursday April 23, 2009

Fresh Morning: Tail-End-of-Winter Poem

Even though it's allegedly spring, many of us are still being pushed around by gales and chills and storms. So this Mark Strand poem, posted yesterday on my new friend Laura's blog in honor of National Poetry Month, seems very apropos:  ...

Wednesday April 22, 2009

Categories: By Valerie Reiss, Eco

30 Days to a More Eco Life

Our awesome content partners over at Intent.com are running a program on their site and Beliefent for Earth Month--"30 Days to a Greener You." Full of rich offerings all month on everything from green dating to green pet care,...

Wednesday April 22, 2009

Categories: By Valerie Reiss, Eco

How to Green Your Diet

Happy Earth Day/Week/Month/Lifetime! We have a new feature on the site that we're psyched about: 10 Steps to Making Your Diet Greener--from our partner Intent.com. And nope, kale, collards, and food coloring are not involved. But rather how to...

Wednesday April 22, 2009

David Kellermann's Suicide--Why?

Hearing about anyone's suicide is always incredibly disturbing and sad. And usually the first place we go is: Why? And when it's someone in the public eye, like the acting chief financial officer of Freddie Mac who was found...

Tuesday April 21, 2009

Brain Break: Zoo Animals

A friend sent me these adorable images from zoos around the world from Boston.com. A couple of them are sad--not all zoos are happy zoos--but mostly this is a bath of brain-boosting cuteness. My fave is at left. Can...

Tuesday April 21, 2009

Fresh Morning: How to Meet Someone

As a meditation, when the Dalai Lama first meets someone, he thinks this: "This person like me, wants to be free of suffering; this person like me, wants to be happy."...

Monday April 20, 2009

Brain Break: SNL, Michael Phelps, and 4/20

In honor of the "high holiday" of April 20th--National Pot Smoking Day--here's a clip from Saturday Night Live a few months ago when Michael Phelps was snapped with a bong. Regardless of your stance on the issue, Seth Myers is...

Monday April 20, 2009

Happy National Pot Smoking Day!

Today is 4/20, a.k.a. National Pot Smoking Day. Its exact origins aren't known--some say it's the time (4:20pm) that a group of California teens in 1971 met to toke up. Here are some fun 420 facts and myths from...

Monday April 20, 2009

Do You Have a Nature Deficit?

Giving props to the NYT Magazine's green issue from yesterday. It's full of good stuff about the human psychology/brain wiring barriers to becoming greener. A really good read, and not just because I love the Momix-sculpted (Spencer Tunick-inspired) cover....

Friday April 17, 2009

Categories: By Valerie Reiss, Food

Cheese Sandwiches with Bunny & Kitty Faces

Ok, this just made me smile. Here's a healthy recipe for Foodie Friday I came across on the Tillmook cheese company's Facebook profile. Lots of fun, and you could make your bunny look less concerned ("Am I food?"). Ingredients:Olives, slicedCarrot,...

Friday April 17, 2009

Making Our 'Plantasies' Real

We all have them. Plans for the future and fantasies for how we'd like them to work out. Some are practical, some outlandish, most a combo--I recently started calling these "plantasies." I've been plantasizing a lot this very cold and...

Friday April 17, 2009

Fresh Morning: Aren't You Glad You're You?

My friend Dave just posted this to Facebook--he's the boy in the striped shirt, all growed up now. I thought Big Bird might be a nice way to start the day. And I love love the album title--it actually makes...

Thursday April 16, 2009

Categories: By Valerie Reiss, Yoga

Yoga as Therapy?

This is a heads-up to read a really interesting article on Time.com about the growing field of yoga therapy--methods that use physical asanas and breathwork for deep healing. It's by one of Beliefnet's other editors, Alana B. Elias Kornfeld....

Thursday April 16, 2009

How to Handle a Miracle

This morning on my way to work I listened to a wonderful 18-minute podcast about breasts, miracles, and kindness. Part of the Moth's story-telling series (an organization that gathers people to share spoken-word stories around the country), "A Flash of...

Wednesday April 15, 2009

Fresh Morning: Wild Geese

It's still poetry month and so I thought I'd share this lovely, beloved, well-read poem to start the day. When I was sick I made my ex read it to me again and again because it helped me stay...

Tuesday April 14, 2009

What Would You Do with $80K and a Year Off?

The top emailed story on the New York Times website today is about a high-powered corporate law firm that's offering employees a year off in exchange for one-third of their base-pay. For employee Heather Eisenlord this means $80,000. She'll be travelling...

Tuesday April 14, 2009

Brain Break: Welcome Back, Spring!

I don't know about where you are, but it's graaaay here in NYC today. Again. Which is why this gorgeous animated video by Jeff Scher for NYT.com, "Welcome Back" made me so happy. Enjoy the petally, springy soft goodness:...

Tuesday April 14, 2009

10 Ways to Stay Positive When You're Sick

Holly's great post on "Feel Better Day" reminded me how it's so easy when we're ill--either from a passing cold or a long-term disease--to slip into the emotional dumps. But it's not necessary to feel blue while your body is healing....

Monday April 13, 2009

Categories: By Valerie Reiss, Food

What Should I Eat for Dinner?

I love the internets. I'm still at work and realizing I have no idea what to cook for my single gal's dinner. So I googled "What should I eat for dinner?" And found this list of recipe suggestions. Handy!...

Monday April 13, 2009

Categories: By Valerie Reiss

Free Recycled Reynold's Wrap

Nope, this isn't an ad for Reynold's Wrap, just a heads up that on Earth Day (April 22nd) you'll be able to go onto the Reynold's Wrap website and get a mail-in rebate for a free roll of recycled...

Monday April 13, 2009

Dog Yoga with Bo-bama Puppy?

With Portuguese Water dog Bo instated in his new White House home, no doubt we can all brace for a fresh doggy-breath scented gust of puppy fever. This happily coincides with the resurgence of "doga," or dog yoga, a phenom covered...

Monday April 13, 2009

Fresh Morning: Recognzing Fear and Offering Love

This is a lovely quote about having compassion for people most in need of it: "What we do from joy expresses love; what we do from fear calls for love." -- Alan CohenIt's so easy to forget that most...

Thursday April 9, 2009

Fresh Morning: Drawing Gratitude in India

My amazingly talented friend Jennifer  just returned from a trip to India. An art teacher and artist, she just posted this gorgeous Ganesh plus many other stunning drawings from India on her website.Check them out and enjoy. And if...

Wednesday April 8, 2009

Fresh Living Survey: Victoria Moran

How do you live fresh? We've put out the call for people to fill out our survey about what they do to lead more balanced, juicier lives. Check out this one (our first!) from author, life coach and Beliefnet blogger Victoria...

Tuesday April 7, 2009

'Yoga Is My Bailout'

I just stumbled across this great t-shirt for sale at YogaDork, a fun-looking blog. The shirt itself is $24, which might not feel so bailouty, but the message is free.I am definitely keeping sane--if not flush @ NYC's class rates--with...

Tuesday April 7, 2009

Little Altars Everywhere

My general approach to home design is "no clutter allowed." But I can't go completely sterile. I love stuff too much. Especially stuff that reminds me to calm down, stay in my heart and trust that cosmic forces are watching...

Tuesday April 7, 2009

Fresh Morning: Keep It Light, Kiddo

The other night I wasn't feeling so well, so I made myself stay home. But knowing the potential dangers of a cold, damp, Saturday day and evening spent alone, I wrote this note on my kitchen whiteboard. The idea was...

Monday April 6, 2009

Categories: By Valerie Reiss, Food

Delicious Vegan Birthday Fudge

The last couple of years my dear friend B. has sent me a divine birthday treat, courtesy of his friend's AMAZING company, Allison's Gourmet. I've now had the brownies and the fudge. And OMG, so good. The ingredients are organic...

Friday April 3, 2009

Inappropriate Yoga Guy's New Gig

I've long been a fan of the hilarious "Inappropriate Yoga Guy" web series. And now Yoga Journal.com has started their very own exclusive webisodes starring Ogden. He's the guy in yoga class who comes too close, "oms" too loud, and brags...

Friday April 3, 2009

Celebrating the Self--Walt Whitman, Birthdays, and Me

Duh-nuh-nuh-nuh-nuh-nuh, you say it's your birthday? It's my birthday too, yeah!Yep, today is my birthday. And as much as I'm like, "uhg, I'm oooollld now," I'm also excited, because, well, I love my birthday. I think it's pretty profound to...

Friday April 3, 2009

Fresh Morning: An Inspiring Excuse?

For the days when you feel like, "Is it me?" Alas, maybe not.  "It is no measure of health to be well adjusted to a profoundly sick society." Jiddu Krishnamurti    ...

Thursday April 2, 2009

Re-Calculating Depressing Birthday Math

Tomorrow is my birthday. On Facebook I mentioned that I was beginning to fret over it. A friend asked if this was good fretting. And I thought, What is it, exactly, that has me crying in the bathtub each...

Wednesday April 1, 2009

De-Procrastinating, with a Little Help from My Friends

Last week when I came out as a procrastinator and asked for your help, I got quite a few responses from people who can relate all too well. First my friend Deb tossed this funny gem my way: "Tomorrow is often...

Wednesday April 1, 2009

Fresh Morning: Awaken to Spring

Awaken to Spring And Spring arose on the garden fair, Like the Spirit of Love felt everywhere; And each flower and herb on Earth's dark breast rose from the dreams of its wintry rest. --Percy Bysshe Shelley Happy National...

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About Fresh Living

Fresh Living is a natural health and holistic blog for people like you, who care about what you eat, how you feel, and how to be more alive, connected, and in-the-moment. We wade through the latest in mind-body-spirit wellness and plumb ancient wisdom to bring you tools, tips, ideas, and inspiration. Plus, you get to hang out with us as we journey on our paths, one breath at a time.

About the Authors

Holly Lebowitz Rossi
is Beliefnet's Health editor. Click here for her full bio.
» Posts by Holly Lebowitz Rossi
Valerie Reiss
is Beliefnet's Holistic Living editor. Click here for her full bio.
» Posts by Valerie Reiss
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