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Valerie Reiss: July 2009 Archives

Thursday July 30, 2009

Fresh Morning: Lessons from Purple Starfish

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Starfish! Or sea star!--as a naturalist corrected me yesterday. These guys are everywhere here. Purple starfish. Really there's not much more magical. Except standing still and watching how sloooooooowly they move and getting inspired to slow things down myself. Slowing down. Slowing down. So much can happen when we just slow. It. Down. I suggest giving that a try today, even while you're rushing.

Tuesday July 28, 2009

Fresh Morning: A New Perspective

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This is an image from my vacation--in lieu of heavy posting here you'll be seeing a few of these this week. It's of a sound in the Pacific Ocean off the coast of Canada--through a round window in a little showering hut. Yeah, I know. Amazing. I feel like this captures something about how travel opens us to new perspectives that we didn't even know existed.

No matter where you are today, which one thing can you see in a new way?

Friday July 24, 2009

A Yogi Who Proudly Eats Meat

  SadieSmileMax.jpgIn a lot of yoga circles, eating meat is akin to peeing on the sofa or hitting on a friend's boyfriend. It's just not done--at least publicly. Which is why it's so amazing that the cool yogini Sadie Nardini "came out" this week on her Huffington Post blog as a meat eater. She speaks out against "yogier than thou" NYC yoga studios that preach against meat and the people who eat it in defense of the yogic principle of ahimsa, or not-harming.

She makes a really wonderful case for not shaming people with fear, even in the name of kindness. And says she's not about hot dogs, but rather judiciously portioned, free-range, grass-fed meat eaten once in a while. I admire her chutzpah. I am sure she will get slammed, but the first responses were basically high-fives from yogis (myself included) who are tired of justifying their personal food choices and health decisions to ironically inflexible vegetarian yogis. (I say that having been a vegan for six years, vegetarian for many more, and a recent sometime meat-eater for my health).

What do you think? Is it anti-yogic to eat meat? Is it more anti-yoga to shame people for doing so?

Sadie's whole, thoughtful article is here: http://www.huffingtonpost.com/sadie-nardini/om-scampi-a-top-yogi-come_b_242189.html

Thursday July 23, 2009

The 'Save Sarah Palin's Knees' Campaign

Oh how I love yoga people with a sense of humor. YogaDawg's blog "My Itchy Third Eye" has a hilarious recent post about a photo of Sarah Palin in Runner's World magazine, in which she is practicing Tree Pose incorrectly, in a way that is actually really dangerous for the knees. Yoga Dawg proposes a PAC to help save Sarah's knees. Funny stuff for an afternoon giggle, mayhaps.

Sarah in the magazine, in Tree Pose:     

 

sarah_palin_knees.jpgThe "PAC" poster:

sarah_palin_kneePac.jpgAnd, finally, the correct, non-knee-endangering Tree Pose:

 

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[Last image via: http://www.prevention.com/images/cma/Corn_TreePose.jpg]

Thursday July 23, 2009

Fresh Morning: Meow. Waking Up with Cat Quotes

sun1.jpgI was just feeling kinda kittylicious....

"When I play with my cat, how do I know that she is not passing time with me rather than I with her? - Montaigne

"Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." - Anonymous

"Dogs come when they're called; cats take a message and get back to you later." - Mary Bly

"Cats seem to go on the principle that it never does any harm to ask for what you want." - Joseph Wood Krutch

"A meow massages the heart." - Stuart McMillan

"If we treated everyone we meet with the same affection we bestow upon our favorite cat, they, too, would purr." - Martin Buxbaum

 

catscommunity.jpgCheck out this very cute kitty photo gallery from a Beliefnet member. Meow.

Wednesday July 22, 2009

10 Calming Summer Travelin' Essentials

Tomorrow I leave for vacation! Eep! I love nothing more than being in a beautiful place and nothing less than actually getting there. I would be a major candidate for Harry Potter's floo powder, or Samantha's nose-twitch, or just...

Tuesday July 21, 2009

License to Get Well, Yo

Sigh. Adam Yauch a.k.a. MCA from the Beastie Boys announced yesterday that he has cancer. MCA! So sad. I was practically weaned on their first album, License to Ill. Their scrappy, ironic, funny-white-kids-rapping routine almost made 7th grade bearable. They started...

Tuesday July 21, 2009

Fresh Morning: The Magic Garden

If you grew up in New York City's tri-state area in the 70s and 80s, you were probably sung to by the lovely Carole and Paula on the TV show "The Magic Garden." For some reason these wonderful ladies came...

Monday July 20, 2009

Kelly and Kelly: The Names of Those We Love

There's a funny news story floating around about the upcoming nuptials of Kelly Hildebrandt and Kelly Hildebrandt. The two 20-somethings met on Facebook and are now getting hitched after eight months of dating. It got me thinking about the...

Friday July 17, 2009

Fried-day Afternoon Pick-Me-Ups

My brain has been buzzing through work and life and tasks and thoughts and feelings and exercise and talking and walking all week. And it is tired. Friday, or Fried-day as I like to call it is often like the...

Friday July 17, 2009

Fresh Morning: Are You a Breakfast Believer?

The developed world just might be divided into two groups: breakfast believers and non-believers. Some find morning meals unpleasant--their stomachs aren't awake enough to be hungry or they don't like breakfast food (!) or they're trying to save calories for...

Thursday July 16, 2009

A Reminder to Begin

You've read this, no doubt. But I'm really feeling/needing it lately. Maybe you are too. "Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one...

Wednesday July 15, 2009

What's Your Soul Look Like?

In the new movie "Cold Souls," actor Paul Giamatti plays a character whose spirit is represented by a chickpea. In a very funny interview in this week's New Yorker, he riffs on what various famous people's souls might look like--Donald Trump is "a nice set of...

Tuesday July 14, 2009

Take the Beliefnet Survey

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Tuesday July 14, 2009

Categories: By Valerie Reiss, Food

So Does Meat Cause Cancer or Not?

Cancer nutrition studies are obviously just as subject to flip-flopping as regular nutrition studies. When I was diagnosed with non-Hodgkins lymphoma I was told by a top-shelf cancer nutritionist that I should be adding some meat to my mostly vegetarian...

Tuesday July 14, 2009

Fresh Morning: Bravely Facing the Dragonly Day

"Perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave." -- Rainer Maria Rilke For more Inspirational Quotes, click here....

Monday July 13, 2009

Categories: By Valerie Reiss

Cleansing the Heart with Chant

"I think we've heard this one already," I joked to my friend this weekend when "Om Namah Shivaya" started up again. We were at a kirtan festival, and in case you don't get the lame joke, that particular Sanskrit...

Friday July 10, 2009

Categories: By Valerie Reiss, Food

Annie's Naturals Goddess Dressing

I don't proselytize about too many products. I mean Tom's shoes are amazing; I love my Bum Bars, and Dagoba organic chocolate are things, in my opinion, worth spreading the word about. Mostly, though, I'm pretty product-fickle. But not so...

Thursday July 9, 2009

Understanding Amma

I was in the presence of an enlightened being last night. A love-Buddha. A Kali-esque Divine-mama mama. It was my third time getting hugged by Amma, or Ammachi the "hugging saint." My friends and I waited and chatted and ate for many hours...

Thursday July 9, 2009

Fresh Mornin': Bein' in the Now

"If you can be content right now, then you'll always be content, because it's always right now." --Willie Nelson   For more inspiration (though I'm not sure anyone can top Willie), check out our Inspirational Quotes page....

Wednesday July 8, 2009

Brain Break: Otters Holding Hands

I remembered this oldie but goodie the other day when I was talking to a friend about what kind of animals we were. She said she thought I was an otter because they're playful. (See? I can play!) And that made me...

Wednesday July 8, 2009

Are We Obligated to Live Authentically?

Over at Beliefnet's "Everyday Ethics" blog, Hillary Fields wrote a beautiful piece today we thought you might enjoy. It's on whether it's actually unethical to live a life that's not true to who you are. Some snippets: "I value nature: I live in...

Wednesday July 8, 2009

Do You Play Enough?

"You can discover more about a person in an hour of play than in a year of conversation." -- Plato A friend tipped me off to this wonderful episode of Krista Tippett's "Speaking of Faith" radio show on play....

Wednesday July 8, 2009

Gardening and Composting with Free Starbucks Coffee Grounds

Did you know that allegedly you can walk into any Starbucks and request free spent coffee grounds to enrich your garden or compost? Me either! I haven't actually tried this yet, not having a garden and all, but the...

Wednesday July 8, 2009

Fresh Morning: You're Cooking

   "The heart is cooking a pot of food for you. Be patient until it is cooked." -- Rumi For more quotes from Sufi poet Rumi, check out this gallery....

Tuesday July 7, 2009

Brooke Shields on Michael Jackson as 'The Little Prince'

Wow. I'm watching the Michael Jackson memorial and am blown away by the rawness and realness of Brooke Shields' eulogy. She has great stories to tell (she and Michael once had to sneak out of Elizabeth Taylor's bedroom while she...

Tuesday July 7, 2009

The Poetry and Land of Mary Oliver

If you love Mary Oliver (she wrote the beloved poem "Wild Geese" among many others), you will want to see this lovely piece about her in the Times. It's a travel article about the Provincetown, Mass landscape that the Pultizer Prize-winning poet has trod and...

Monday July 6, 2009

Tom's Shoes--Charity, Fashion and AT&T

  I bought my first pair of Tom's Shoes this weekend and I luff them! For every pair of shoes you buy from the three-year old company, they give one away to kids in need, somewhere in the world....

Monday July 6, 2009

Fresh Morning: Creating Priorities

"Do at the beginning of day what would make your day worthwhile if you did nothing else."     -- Alan Cohen...

Sunday July 5, 2009

Michael Jackson's Reincarnation Found?

I found this video, "Michael Jackson's Tulku Found," pretty entertaining to think about. A tulku is an enlightened Tibetan Buddhist lama who keeps returning to earth to fulfill his boddhisatvic vow to stay around until all beings are free. The...

Thursday July 2, 2009

Is Amma the New Michael Jackson?

Our former Chattering Mind blogger and BFF of Beliefnet Amy Cunningham sent me this incredible video of Amma, or Mata Amritanandamayi, or Ammachi, or the Hugging Saint, embracing all kinds of people all around the world. And Amy wrote: "Everybody keeps...

Thursday July 2, 2009

We Broke the Weather!

I'm staring out my window at gusting sheets of horizontal rain. It's cold. The sky is white. And give or take some precipitory drama, it's been like this for more than a month. What day is it? Yep, July...

Thursday July 2, 2009

Categories: By Valerie Reiss

Getting Rid of Mice with Nice

I'm not sure it's really anything so grand as kindness, but I cannot kill a mouse. Though I could probably have a mouse killed on my behalf, no problem. Where are the vermin mafia? Can I hire someone who...

Thursday July 2, 2009

Fresh Morning: Patriotic Quotes

Our American values are not luxuries but necessities, not the salt in our bread, but the bread itself. Our common vision of a free and just society is our greatest source of cohesion at home and strength abroad, greater than...

Wednesday July 1, 2009

Happy Susan Miller Day!

I always look forward to the first day of the month because it means one very happy thing--Susan Miller's fresh horoscopes on AstrologyZone.com. She's a truly gifted astrologer who gives in-depth monthly forecasts for each sign. She has a warm,...

Wednesday July 1, 2009

The Dancing Inmates' Michael Jackson Tribute Video

Inmates at Cebu Provincial Detention and Rehabilitation Center (CPDRC), a maximum security prison in the Phillipines, have produced a tribute video to Michael Jackson that's been viewed on YouTube more than three million times in the last five days. The...

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About Fresh Living

Fresh Living is a natural health and holistic blog for people like you, who care about what you eat, how you feel, and how to be more alive, connected, and in-the-moment. We wade through the latest in mind-body-spirit wellness and plumb ancient wisdom to bring you tools, tips, ideas, and inspiration. Plus, you get to hang out with us as we journey on our paths, one breath at a time.

About the Authors

Holly Lebowitz Rossi
is Beliefnet's Health editor. Click here for her full bio.
» Posts by Holly Lebowitz Rossi
Valerie Reiss
is Beliefnet's Holistic Living editor. Click here for her full bio.
» Posts by Valerie Reiss
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