Fresh Living

Fresh Living

By Valerie Reiss Archives

Color Healing with the Medicine Buddha

posted by vreiss

I’m usually in one of three colors: pink, purple, or black–or some combo thereof. I try to fight it to avoid being the crazy lady who only wears three colors, but alas, the reds and the oranges and the greens [...]

Cancer-free-a-versary & a Chemo Cocktail Recipe

posted by vreiss

Today is my 4th Cancer-free-aversary. When I was 31 I was diagnosed with Non-Hodgkin’s lymphoma. Went through being sick, biopsy surgery, chemo, hair loss, temporary early menopause, a year of fatigue, the works. So it is with great pleasure that I [...]

Healing with Singing Bowls

posted by vreiss

I’ve been sick. One of those loooong lingering flu/cold/cough things that you think is gone until, boom, it’s not. For like a month now. Last week I got an actual allopathic doctor diagnosis–so validating: Viral Bronchitis. When I put it [...]

test entry

posted by vreiss

Twas brillig, and the slithy toves  Did gyre and gimble in the wabe:All mimsy were the borogoves,  And the mome raths outgrabe. “Beware the Jabberwock, my son!  The jaws that bite, the claws that catch!Beware the Jubjub bird, and shun  The frumious Bandersnatch!” He [...]

Previous Posts

Fare Well, Live Fresh...and Thanks
This is the post in which we say goodbye.  We're both leaving our respective jobs at Beliefnet, and so it's time to step away from the blog.So, this is the post in which we say goodbye...by saying thank you.  Thank you to you, the readers, for clicking and visiting and sharing the myriad w

posted 12:00:45pm Jul. 02, 2010 | read full post »

Waking Up to Your Dreams (by Wendy Schuman)
Are you a frustrated dreamer? I know I am. I often wake up with fragments of scenes echoing in my mind that seem really meaningful--but then I leap out of bed, start my morning routine, and in seconds they're gone. I want to linger in that realm and tap into the guidance and insight rising from a wi

posted 2:21:32pm Jun. 24, 2010 | read full post »

Prayer for the Gulf from the 13 Grandmothers
Because I lack an engineering degree and don't understand why we can't just stop this thing NOW with a 10-ton wad of gum or giant boulder or massive Q-tip, I'll share more spiritual wisdom from elders. This is from the beautiful, amazing International Council of 13 Indigenous Grandmothers--they each

posted 10:52:38am Jun. 21, 2010 | read full post »

Fresh Morning: Worry Away the Worry
"Worry is a prayer for something you don't want." - Sharon Gannon I love that. The other day someone expressed concern about my excessive worrying habit, and I've been contemplating on it ever since. Doing my best to actually contemplate, rather than worry. I've been on a renewed Gilmore G

posted 9:14:40am Jun. 21, 2010 | read full post »

How Did You (or a Loved One) Heal from Cancer?
In addition to co-writing this blog and working at Beliefnet full-time, I'm writing a book. It's about how I got through cancer five years ago with a combination of heavy-duty Western meds and all I knew from my personal and journalistic experience of yoga, meditation, non-religious spirituality, an

posted 3:08:46pm Jun. 18, 2010 | read full post »


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