Fresh Living
Sponsored by:  

Recently in Inspiration Category

Thursday November 12, 2009

Have You Found Your Port?

SailingShip3.jpgHave you ever come across something that you felt you were somehow meant to find today, in this exact present moment?

This morning, my husband was filling out a form that required that he list the exact date of his graduation from Cornell, the college where we met.  Looking it up, he came across the commencement address by Frank H. T. Rhodes, who in 1995 was leaving the university after 18 years as its president.

Usually college presidents can be a little ho-hum to the 22-year-old crowd.  But we would have listened to Rhodes read from the phone book.  He just had that wisdom-aura, and if he was speaking, we were listening.

His speech connected Ithaca, New York, the beautiful but often cruelly cold upstate hamlet in which Cornell sits, with Ithaka, the Greek island to which Odysseus returned after his adventures fighting the Trojan War.  The speech was about where we hoped to go, what anchored us, and what set us free.  Almost 15 years later, Rob and I both remember it, and re-reading it this morning, we were blown away by how it seemed to plug right into our souls.

Here's the part that got me, and that I want to share with you:

"...Without conviction, there can be no direction, and without direction, there can be no journey. Yogi Berra once said, "When you come to a fork in the road, take it," but Seneca was closer to the truth: "If one does not know to which port one is sailing, no wind is the right wind." There might still be movement, but from one unplanned destination to another. And so I hope Ithaca has given you convictions, for they are the truths you will live by as the journey proceeds. What compass of conviction guides your journey?"
I think, lately, I've been feeling like "no wind is the right wind," and old Seneca put the angst better than I ever could.  So I take it as an encouraging sign--and a challenge-- that we reconnected with that 15-year-old speech today.  What compass of conviction guides my  journey?  What compass of conviction guides yours?

In other words, have you given much thought lately to the question, "Do I know to which port I am sailing?"

Click here to read Rhodes' entire address.

(image via: http://www.rb-29.net)

Like what you see? Click here to subscribe and get Fresh Living in your in-box every day!

Thursday October 29, 2009

Hang in There!

hanginthere.jpg
This little retro kitteh poster has been flashing in my brain a lot lately as a kind of ironic yet sincere form of comfort. Thought you might enjoy the image and the message, however screechingly cheezy.

And here are some "hang-in-there"-style quotes to go along with it. You've heard them before, but you might need to hear them again:

" When you come to the end of your rope, tie a knot and hang on."  - Franklin D. Roosevelt

" If you're going through hell, keep going." - Winston Churchill

"I know God will not give me anything I can't handle.  I just wish that He didn't trust me so much." - Mother Teresa

"I ask not for a lighter burden, but for broader shoulders." - Jewish Proverb

"When it is dark enough, you can see the stars."  - Ralph Waldo Emerson

"No rain, no rainbows." - Hawaiian proverb

"Perhaps everything terrible is in its deepest being something helpless that wants help from us."  - Rainer Maria Rilke

"I have woven a parachute out of everything broken."  - William Stafford

"If the wind will not serve, take to the oars."  - Latin Proverb

"A diamond is merely a lump of coal that did well under pressure." - Unknown

"If you hear a voice within you say 'you cannot paint, then by all means paint, and that voice will be silenced." -Vincent Van Gogh

"We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do." - Marianne Williamson

[Image via: http://search.barnesandnoble.com/Hang-in-There/Jennifer-McKnight-Trontz/e/9780811839976]
 
Like what you see? Click here to subscribe and get Fresh Living in your in-box every day!
 

Wednesday October 21, 2009

Brain Break: The Fun of Do-Gooding

Would more people make good, healthy choices if it were fun to do so?  That's the question Volkswagon is posing in their new "Fun Theory" series of videos in which their stealth do-gooders make everyday healthy activities fun.

This video shows what happens when walking up the stairs is more, um, musical than taking the non-calorie-burning escalator.  Come on...which would you choose?  Right?!



Click "continue reading" to see 2 more "Fun Theory" videos.

Like what you see? Click here to subscribe and get Fresh Living in your in-box every day!

Thursday October 15, 2009

21 Simple Ways to Be Happy

Giggle.jpgOur sparkling blog sister Janice Taylor writes the Our Lady of Weight Loss blog, and if you are a loyal reader (which you should totally be!), you know that she preaches the gospel of filling your life with happiness, not empty calories and meaningless filler.  A wise and uplifting message indeed.

Today, I'm proud to announce that she has a new gallery on Beliefnet, 21 Simple Ways to Be Happy.  Here are some of the fun, easy tips she offers--note that none of these requires you to change your schedule, quit your job, buy anything, or do anything radical whatsoever.  The idea is that happiness is a choice that each one of us can make.  What will you choose today?

Janice Taylor's Simple Ways to Be Happy

1.  Sing out loud!
2.  Expect miracles
3.  Laugh at your shortcomings
4.  Wake up early
5.  Create a personal affirmation

Hungry for more?  Check out the full gallery of happiness tips by clicking here!  And add your own below!

Like what you see? Click here to subscribe and get Fresh Living in your in-box every day! 

Thursday October 1, 2009

For Breast Cancer Awareness Month:
5 Quotes About Survival

PinkRibbon.jpgToday begins Breast Cancer Awareness Month, and to honor those whose lives have been touched through this disease, I searched out 5 quotes about survival.  Because that's the goal.  That's the goal.

5 Quotes About Survival

"Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it." --Bill Cosby

"At such moments, you realize that you and the other are, in fact, one. It's a big realization. Survival is the second law of life. The first is that we are all one." --Joseph Campbell

"If a blade of grass can grow in a concrete walk and a fig tree in the side of a mountain cliff, a human being empowered with an invincible faith can survive all odds the world can throw against his tortured soul." --Robert Schuller

"The future belongs to those who survive their past." --Gaia's Mr. Prophet

"Damaged people are dangerous.  They know they can survive." --Josephine Hart

For more on Beliefnet's observation of Breast Cancer Awareness Month, explore these features:

Main Breast Cancer Awareness Page

Breast Cancer Quotes, Prayers, and Mantras

Wise Words from Cancer Survivors

Meditation: Making Chemotherapy Meaningful

Join Our Breast Cancer Support Forum

Like what you see? Click here to subscribe and get Fresh Living in your in-box every day!

Wednesday September 30, 2009

Fresh Morning: Something Great!

I came across this book by Brook Noel, "Good Morning: 365 Positive Ways to Start Your Day."  In her introduction, she writes these uplifting words:"Something great happens each and every day.  And because I am aware, I never miss...

Wednesday September 16, 2009

Fresh Morning: Inspiring Sunrise Photos

It's become my husband Rob's annual tradition to get up early one morning when we're out on Cape Cod in late summer, get on his bike, and pedal to the Atlantic to watch the sun rise.  The photos he...

Tuesday September 1, 2009

Photos of Clouds

There are not many pleasures simpler than simple cloud-gazing. And thankfully, there are a few more divine weeks left of weather warm enough to stretch out, look up, and let your imagination create giants and crocodiles and angels galore. To...

Thursday August 27, 2009

Inspirational Ted Kennedy Quotes

Later today, I'm driving out to outer Cape Cod for vacation, but first I have a stop to make--in Hyannis.  The fact that just as I'm arriving, the funeral procession carrying Senator Ted Kennedy's body is leaving is a coincidence. ...

Tuesday August 25, 2009

Mighty Life List: Do You Have One?

Do you know Maggie Mason?  I don't--at least not personally--but I love, luff, lurve her blog.  The guiding principle for her writing on design, shopping, marriage, parenthood, etc is the concept of "Mighty Life," and more specifically her "Mighty Life...

Tuesday August 18, 2009

Where Does Passion Come From?

Did you know (I didn't) that the word passion comes from the Latin word "pati," which means to suffer or endure?  The connection resonates with me.  Passion is intense, it pulls us, it drives us to new places, and sometimes,...

Wednesday August 12, 2009

Vacation Photos Galore

  I am very psyched that Beliefnet did a lead about readers' vacation photos and featured mine. So if that purple starfish got you intrigued, here are some more of my Hollyhock and Vancouver photos. It's amazing how relaxed...

Thursday August 6, 2009

Photo Caption Contest: The Winners!

Wow, there are 60 gorgeous entries in the "magic light" photo caption contest I posted last week.  Thank you, everyone, for the uplifting and affirming words that you put to the mysterious shot that I took in our empty condo...

Monday August 3, 2009

Test Your Inspiring Quote Knowledge

So much fun, you guys!  Our friends over on the Inspiration channel have put together a quiz that will lift your spirits and test your knowledge in one shot.  It works like this - read famous inspirational quotes, and then...

Thursday July 30, 2009

Brain Break: Creative Wedding Processional!

Our occasional "Brain Break Inspiring Wedding Video" series continues today with a vid that has me writing this through the happiest of tears.  My colleague Dena (go visit her on our sister blog Idol Chatter for all things awesomely pop-culture-y)...

Wednesday July 29, 2009

Photo Caption Contest: Magical Light?

I spoke this week to a writer and psychotherapist who uses photography in her counseling work.  In the course of our chat about an upcoming Beliefnet feature she's going to write (yay!), she said this:"We take photos to mark those...

Monday July 20, 2009

Brain Break: Say, Say, Say!

If you're relieved to see the Michael Jackson coverage fade away, but kind of wish his music were still on the radio 24/7, take an afternoon break and check out this video of four young folkie divas jamming on "Say...

Thursday July 16, 2009

A Reminder to Begin

You've read this, no doubt. But I'm really feeling/needing it lately. Maybe you are too. "Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one...

Tuesday July 14, 2009

Brain Break: Surprise Wedding Reception!

Throwing a surprise wedding reception for a random couple who just got married at City Hall might qualify as one of the best, most inspiring random acts of kindness ever.  The video below chronicles just such an event, hosted by...

Thursday July 9, 2009

What's Your Favorite Park?

Valerie is so right - most of us don't play enough.  Play is just not built into our culture, it's not a socially acceptable adult activity.  Which is why I got excited when I found out that since 1985, July...

Wednesday July 8, 2009

Brain Break: Otters Holding Hands

I remembered this oldie but goodie the other day when I was talking to a friend about what kind of animals we were. She said she thought I was an otter because they're playful. (See? I can play!) And that made me...

Wednesday July 8, 2009

Are We Obligated to Live Authentically?

Over at Beliefnet's "Everyday Ethics" blog, Hillary Fields wrote a beautiful piece today we thought you might enjoy. It's on whether it's actually unethical to live a life that's not true to who you are. Some snippets: "I value nature: I live in...

Tuesday July 7, 2009

The Poetry and Land of Mary Oliver

If you love Mary Oliver (she wrote the beloved poem "Wild Geese" among many others), you will want to see this lovely piece about her in the Times. It's a travel article about the Provincetown, Mass landscape that the Pultizer Prize-winning poet has trod and...

Wednesday July 1, 2009

Fresh Morning: Wayne Dyer Affirmations

Do you start your day with excuses?  Don't judge yourself....but knock it off!  Get started with these uplifting affirmations from Wayne Dyer.  If the excuse is, "Today will be difficult," meet that toxic thought head-on with the affirmation, "I...

Tuesday June 23, 2009

Baby Porcupines. Just Because.

Sharing these soft/spiky redonkulously cute guys. (I can't find the source--let me know if you know who photographed these little balls.)...

Monday June 22, 2009

Summer Reading: What's On Your List?

Remember when we were in school and we got lists of books we had to have read by September?  Invisible Man, Siddhartha, As I Lay Dying--some years the list was longer than others, some years (oy, Faulkner) were more challenging...

Monday June 15, 2009

The Three Magic Questions

On this finally glorious spring day, I had lunch in the park with Adam Bucko, co-founder of the Reciprocity Foundation, a five-year-old New York City-based organization that helps homeless youth heal from trauma, gain skills, and develop full-fledged careers. The...

Thursday June 11, 2009

Thriving on the Joy of Less

The New York Times has started a new blog called Happy Days, with the tagline: "The Pursuit of What Matters in Troubled Times." A recent post by author Pico Iyer called "The Joy of Less," tells of the writer's...

Wednesday June 10, 2009

Do You Meditate?

The lead feature on Beliefnet tomorrow tonight will be "How to Meditate," a basic gallery to help anyone sit down and hopefully calm down. Some of the tips include: watching your breath, sitting at the same time every day if...

Wednesday June 10, 2009

It's Blossom Time

  "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -- Anais Nin [Image via: http://commons.wikimedia.org/wiki/File:Rose3.jpg]...

Wednesday June 10, 2009

Fresh Morning: Open-Hearted Yoga Pose Mosaic

I snapped this in a New York City subway station recently. It's Urdhva Dhanurasana, the full wheel pose in yoga--or just a backbend in gymnastics. It's a pose I've been struggling with lately so a friend reminded me to...

Tuesday June 9, 2009

11 Ways to Ease Emotional Trauma

I received some news this weekend that put me in the trauma zone. No one died or is sick, my health is good, I have a job. I just got some upsetting, disappointing news. A part of my life is...

Tuesday June 9, 2009

A Little Too Much Faith?

I know God will not give me anything I can't handle. I just wish that He didn't trust me so much. - Mother Teresa...

Tuesday June 9, 2009

Using the Buddy System to Reach Your Goals and Dreams

"The buddy system is a procedure in which two people, the buddies, operate together as a single unit so that they are able to monitor and help each other. In adventurous or dangerous activities, where the buddies are often equals,...

Friday June 5, 2009

Inspiring Quote for a Rainy Friday

It's been quite the week here at FL HQ. So Fried-day. Here's a quote I have taped to my monitor. I am re-reading now, and sharing 9and, sorry, may have shared before, but it bears repeating, me thinks): "Finish each...

Wednesday May 27, 2009

21 Favorite Songs About Rain

Holly just wrote about ways to stay happy on cloudy, damp, drizzly spring days like today. I always find it helpful to listen to my "rain" mix. Like listening to breakup songs when you've been dumped, hearing songs about rain while...

Monday May 25, 2009

Fresh Morning: Eckhart Tolle on Being Yourself

"The only thing that can fulfill you is being yourself and that's inseparable from now, the field of now. That frees you, it liberates you from the world...then you walk around with much less heaviness...at the moment humans are...

Friday May 8, 2009

Michael J. Fox and Gross National Happiness

Last night I watched the Michael J. Fox ABC special Adventures of an Incurable Optimist -- a companion piece to his new book, "Always Looking Up." Fox's goal: to figure out why some people are optimistic and how being...

Thursday May 7, 2009

Getting in Touch with Your 'Inner Epicure'

The other night I went to check out a reading by Beliefnet's amazingly talented blogger Victoria Moran. She read from her new book, Living a Charmed Life, a really lovely, uplifting, practical guide to being happier. Here's a video...

Friday May 1, 2009

Dalai Lama: Smart Does Not Mean Happy

What happens when one of the most revered spiritual leaders in the world visits two of the most revered educational institutions in the world?  Wisdom, that's what.This week, the Dalai Lama visited Harvard University and MIT with the message that...

Friday April 24, 2009

Video: Michael J. Fox, Incurable Optimist

For some mid-day inspiration, check out this sneak peak video from an upcoming ABC primetime special ("Adventures of an Incurable Optimist" airs Tuesday, May 7) from actor Michael J. Fox, who has battled Parkinson's Disease since he was 29 years...

Tuesday April 14, 2009

Brain Break: Welcome Back, Spring!

I don't know about where you are, but it's graaaay here in NYC today. Again. Which is why this gorgeous animated video by Jeff Scher for NYT.com, "Welcome Back" made me so happy. Enjoy the petally, springy soft goodness:...

Monday April 13, 2009

How to Celebrate 'Feel Better Day'

Don't you love random "holidays?" Things like "Happy Hump Day" or "It's my half-birthday" are really just excuses to declare to the world, "I want to feel good today!"  But they do the trick, and I think we need more...

Friday April 10, 2009

Share: Your Random Acts of Kindness

We've all heard the phrase, attributed to peace activist Anne Herbert, "Practice random acts of kindness and senseless acts of beauty."  So here's a question: Have you done any lately?  Seen any?  I suspect that among you are many perpetrators...

Wednesday April 8, 2009

Blessing the Sun: A Rare Passover Gift

Sometimes holistic spirituality and traditional religion cross paths, and today's "Blessing of the Sun" ritual that Jews will observe just before Passover begins is one of those moments.  In honor of this rare Jewish astrological phenomenon, we offer a guest...

Tuesday March 31, 2009

No More Fear of the Deep End

Last night, at the aquacise class I take at my local Boys & Girl's Club, I witnessed the most amazing thing - a grown woman overcoming a lifelong fear of the deep end of the pool.  The class is all...

Wednesday March 18, 2009

How You Live Fresh

Wow, what beautiful, heartfelt comments we got on our "11 Ways to Live Fresh" post! What started out as a fun acrostic quickly became a torrent of the most poignant, inspiring thoughts from you, the Fresh readers!As spring settles in...

Friday March 13, 2009

New Feature: How to Improve Your Luck

It's Friday the 13th, and I have luck on my mind.  My birthday is on a 13th, so I've always felt positive things toward the unluckiest number.  But what is luck, anyway?  And how do I get some?In this new...

Wednesday March 4, 2009

Just Try It: 10 Tips for When Doing is Hard

Last week I shared my life motto, "Essayons" ("Let us try").  But I know - even without the guilt of a "just do it" philosophy, it's not so easy.  How can we keep trying when life feels heavy and difficult? ...

Tuesday February 24, 2009

Essayons: Let Us Try

For 9 years, my husband was an officer in the U.S. Army Corps of Engineers (Reserve).  During his time in the service, among other things, he helped build a medical center in Guatemala, jumped out of airplanes 7 times (on...

Wednesday February 18, 2009

Billy Elliot's Divine Spark Moment

If this isn't the divine spark emanating from a human body, I don't know what is.  The intense anticipation, the tearful gasp in the face of beauty.  Allah!  Ole!...

Wednesday February 18, 2009

More on the Cost of Creativity

I'm sharing the chill-shivers from Elizabeth Gilbert's amazing TED talk about creativity, anguish, and the divine spark.  She beautifully walked the fine line between being open to receiving inspiration and passively expecting genius to magically land on you.  To me,...

Monday February 16, 2009

Wise Abe's Words of Wisdom

An unbelievably gifted orator, there's a reason Abraham Lincoln is oft quoted. We wish the deeply spiritual--but not religious--man a happy 200th birthday today. Last week some editors at Beliefnet put together some of his pithiest quotes--check them out here....

Advertisement

Search This Blog

feed icon Subscribe

RSS Feed

Receive updates from Fresh Living

About Fresh Living

Fresh Living is a natural health and holistic blog for people like you, who care about what you eat, how you feel, and how to be more alive, connected, and in-the-moment. We wade through the latest in mind-body-spirit wellness and plumb ancient wisdom to bring you tools, tips, ideas, and inspiration. Plus, you get to hang out with us as we journey on our paths, one breath at a time.

About the Authors

Holly Lebowitz Rossi
is Beliefnet's Health editor. Click here for her full bio.
» Posts by Holly Lebowitz Rossi
Valerie Reiss
is Beliefnet's Holistic Living editor. Click here for her full bio.
» Posts by Valerie Reiss
More »

Fresh Living Promo



Advertisement

Advertisement


About Beliefnet

Our mission is to help people like you find, and walk, a spiritual path that will bring comfort, hope, clarity, strength, and happiness. More about Beliefnet.

Legal

Copyright © Beliefnet, Inc. and/or its licensors. All rights reserved. Use of this site is subject to Terms of Service and to our Privacy Policy. Constructed by Beliefnet.

Advertisement

Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.