Deepak Chopra & Intent

Deepak Chopra: January 2009 Archives

Thursday January 29, 2009

Categories: Politics

Obama Used the Word Muslims Want to Hear - Respect

An article in the Washington Post On Faith section/ in response to their question:
At his inauguration, President Obama said: "To the Muslim world, we seek a new way forward, based on mutual interest and mutual respect." Is that possible? What must happen?


When President Obama offered to reach out to the Muslim world for the mutual interest of both parties, he was saying nothing new. The West and the Arab oil-producing nations have teetered on an uneasy alliance for decades, the one depending on the other. As much as we grumble about being dependent on Arab oil, it serves our mutual interest to keep a steady flow of fuel coming our way and a glut of dollars in return. But when he added "mutual respect," Obama supplied a key missing piece, one that Muslims have longed for.

No doubt it's because of his diverse background -- and in no small part because he had to forge an identity in the black community -- that Obama knows what respect means to outcasts and the down-trodden. In a way, it's everything. The Muslim world, despite its windfall oil profits, feels like one of the great losers in the march of history. Muslims dwell on the glory days of Sunni culture, which kept science, mathematics, and philosophy alive while that knowledge was lost in Europe during the Middle Ages. The Ottoman Empire once embraced almost the entire Mediterranean basin and marched to the gates of Vienna. When World War I left Islamic power in ashes, a decline in confidence set in that has been deeply corrosive to Muslim identity and deeply humiliating, too.

One can look at the present situation, rife with extremism, terrorist upheavals, and strife over Israel, and conclude that the Muslim world is a dark place, a drag on the march of modernity. But portraying Islam in this way, however realistic it might look on the ground, ignores the critical need of any downtrodden, despised people, which is for respect. Respect is an invitation to equality, even if that equality has not yet been earned. The jihadis of al-Qaeda find their deepest grievance in the occupation of Saudi Arabia, the holy land, by infidels -- it is a mark, in their eyes, of the deepest disrespect. Steady, ignominious insults from the West have been a constant strain in the Muslim psyche for as long as anyone can remember.

This knot of bitterness, shame, resentment, grief, and rage will take a very long time to untangle. It's not for us in the West to think we can do the work that Muslims must do for themselves. But Obama spoke the right words, in the right spirit. Muslims may seem too eager to seize on his middle name, but Hussein is more than a symbol. It's a crack in the wall that has kept Islam apart for so long. It's early in the game, of course. So far, no practical steps have been taken to bring the Arab world out of its intractable repudiation of reason on many fronts. But as Obama asserted in his campaign when he was dismissed for being "just words," words count almost more than anything else.

Deepak Chopra on Intent.com

Thursday January 29, 2009

Categories: Politics

Barack Obama and the Noble Lie

Some commentators have called 2008 "the moment of truth election." The phrase seems to expand in all directions. It's the moment of truth for an out of control financial system and hapless home owners in over their heads. It's the moment of truth for America's addiction to Middle East oil, and for a vast consumer machine that has plunged the average American into crushing debt. It's the moment of truth for two wars abroad.

Read full article here in the San Francisco Chronicle


Deepak Chopra on Intent.com

Wednesday January 28, 2009

Categories: Consciousness

Tools of Personal Transformation -Higher States of Consciousness

Since consciousness is the basis of all reality, any shift in consciousness changes every aspect of our reality. Reality is created by consciousness differentiating into cognition, moods, emotions, perceptions, behaviour, speech, social interactions, environment, interaction with the forces of nature, and biology. As consciousness evolves, these different aspects of consciousness also change.

Although every spiritual tradition speaks of higher states of consciousness it is especially in Vedanta that we find such a structured map of these stages of development. The average person only experiences three states of consciousness in an entire lifetime. These are deep sleep, dreams, and waking state of consciousness. The brain functions measurably different in each of these states. Brain biology and brain waves show precise and different characteristics between sleep, dream, and waking states of consciousness.

Spiritual practice or sadhana begins the process by which an individual transforms his or her consciousness from these three common states of consciousness into " higher states" of consciousness. Through of any of the four primary yoga practices (the yogas of being, feeling, thinking, doing) the mind is led past its conditioned states to its pure unconditioned state. Beyond the first 3 states of consciousness are the following four states: Soul consciousness, Cosmic consciousness, Divine consciousness and Unity consciousness. As each state of consciousness unfolds within us, it opens us into a newer more expanded reality. Let's discuss each of these in turn:

Soul consciousness is the state we experience when our internal reference point shifts from body, mind, and ego, to the observer of body, mind, and ego. We experience and cultivate Soul consciousness when we meditate. This observer is referred to as the witnessing awareness. During meditation, a person begins to identify with this aspect of the Self which is beyond thinking and feeling, (the silent witness), and then he or she begins to feel more calm, centered and intuitive in daily life. As the authentic core of oneself solidifies, there is less emotional drama in their lives. Relationships are more loving and compassionate and one finds a deeper more caring relationship with the environment and nature. With the experience of the silent witness, the biology will also reflect greater balance and the activation of homeostatic mechanisms. Meditation has been shown to lead to the reduction of stress markers, slower heart rate, lower blood pressure, enhanced immune function, and orderly and precise self-repair mechanisms. Those who practice meditation are less prone to sickness.

Cosmic consciousness is the state when soul consciousness gets stabilized and the witnessing awareness is present all the time in waking, dreaming, and sleeping states. This state of consciousness is sometimes described in traditions as being both local and non-local simultaneously. The silent witness Self is unbounded, but the body and the conditioned mind is localized. In the Christian tradition the phrase "to be in the world and not of it," describes this flavor of Cosmic consciousness. In this state, even during deep sleep, the witnessing awareness is fully awake and there is the realization that one is not the mind/body, which is in the field of change, but rather an eternal spirit that transcends space and time. The most remarkable aspect of this state of consciousness is the knowledge of one's nature as timeless and therefore no fear of death. Although Cosmic consciousness is not the pinnacle of enlightenment, nevertheless it marks the critical transition from an identity bound to a conditioned life, to a life of freedom in self-knowledge.

Divine consciousness is the expansion of cosmic consciousness where the ever-present witnessing awareness is experienced not only in the silence of the Self, but also in the most abstract qualities of nature and the mind. Dormant potentials such as the awakening of the nonlocal senses (referred to in Sanskrit as tanmatras) begin to be experienced. As the individual mind starts to access these unused realms of the psyche, they will activate extraordinary spiritual abilities previously thought to be unattainable. These include experiences such as knowledge of past and future, clairvoyance, refined sense of taste, smell, sight, touch and hearing, control over bodily functions, heart rate, and autonomic functions. In other words, objects are experienced simultaneously on a gross sensory level and subtle more abstract level. Appreciation of life from this more refined perspective represents the real engagement of the heart and love as the engine of spiritual growth at this stage. By experiencing the patterns and deeper connections that underlie external diversity, we find our soul is stirred by a profound sense of beauty, awe, compassion, gratitude and love. The integrating power of these qualities brings together the polarized world of Cosmic consciousness which is divided between the Self and non-Self. In Divine Consciousness this harmonizing and synthesizing power is felt as the presence of Divinity in our heart. Wherever one goes one feels the presence of the Divine. The Vedic seers would say in Divine consciousness, God is not difficult to find, but impossible to avoid. At this stage, there is an even greater conviction of the immortality of existence, not only as nonlocal consciousness, but also in the knowledge that you are that enduring presence of divine love. Divine consciousness also brings a deeper experience of liberation, as the external sensory world is no longer seen as a kind of spiritual exile which the soul must endure, but rather the world is a manifestation of the beauty, and love of one's consciousness and therefore integral to one's spirituality.

Unity consciousness is also referred to as Brahman consciousness. It is a state of consciousness where the ever-present witness is not just recognized as the core Self of one's existence, it is now perceived as the primary reality of every experience. You, as the observer, are that pure consciousness. The process of observation is also that consciousness. And the object of observation is that same pure consciousness. The culmination of enlightenment is the knowledge that consciousness alone exists, that is all there is , was, or ever will be. That oneness, or unity, dominates awareness even as one engages in the same mundane details of life as before. One ceases to identify with an individual body-mind apparatus and sees the whole universe as one's physical body. Of course, there is a personal body and there is a material universe, experienced through the senses, but they are now cognized to be incorporated in that one single reality of consciousness.

Dormant potentials previously mentioned are now fully operative. There is the ability to heal and transform others and everything is experienced as miraculous. A flower is seen as a flower but is also experienced as rainbows and sunshine and earth and water and wind and air and the infinite void and the whole history of the universe swirling and transiently manifesting as the flower. In other worlds every object is seen as the total universe transiently manifesting as a particular object. And behind the scenes one can feel the presence of the same ever-present witnessing awareness that is now in both subject and object. Unity consciousness is the ultimate level of freedom from fear. It is characterized by an abiding sense of joy and peace. There is no "other" outside of oneself to be afraid of, and the constant dance of unity masquerading as diversity is seen as the blissful nature of life itself. All of creation is seen as the play of consciousness or leela.

This state of enlightenment is sometimes compared to the drop of water that is experiencing itself as the ocean, knowing that it was the ocean the whole time. You and God are now one because there is no you left any more. Sometimes when people try to conceptualize this by projecting their current sense of self into Unity consciousness they are afraid that in losing their old identity they will lose their existence, memories and individual perspective. But the enlightened person doesn't' see it that way. They understand that personal identity was an illusion to begin with. They realize that nothing real or valuable is ever lost on the path to enlightenment. They are experiencing their original identity but only now recognizing it in its completeness and its full glory. This state is of course described in the Vedantic tradition but is beautifully captured in the following verses from T.S. Elliot:

We shall not cease from exploration
And the end of our exploring
Will be to arrive where we started
And know the place for the first time.

This brief outline of higher states of consciousness is only intended to give a general sense of the unfolding of human potential. It is important to emphasize that spiritual development is not fundamentally an intellectual or a faith-driven enterprise. Enlightenment is not attained by reading and studying, nor by fervent belief in something outside yourself. The development of higher states of consciousness primarily comes down to regularly and systematically experiencing deeper values of the Self and then integrating that into one's daily life. The specific experiences an individual has on this journey, will necessarily vary, based on the spiritual tradition and practice one follows, but also based upon your own personal history and tendencies.


Sunday January 18, 2009

Categories: Consciousness

Obama And the Rise of Secular Spirituality

By Deepak Chopra and Dave Stewart

It's rare enough for an incoming President to inspire such a flood of hope and optimism, or so much relief that our long imprisonment in the political doldrums should be ending. But Barack Obama has done more than that. He has become a symbol of the rise of secular spirituality in this country, a liberated set of values that exists largely outside organized religion. Perhaps he himself is unaware of secular spirituality by that name. In lockstep with all previous Presidents, Obama must be seen attending church regularly, and that church must be close to mainstream.

However, if you consider what he stands for, Obama's worldview is more congruent with alternative theology than it is with churchgoers, 70% of whom were supporters of George Bush in his two election victories. Where organized religion has opted to stand by the right wing, millions of Americans who consider themselves spiritual have longed for peace, unity, nonviolence, and freedom that isn't imposed by the force of arms. We think Obama stands for the same values. In that regard, he is taking up the mantle of Martin Luther King< jr., who should be honored as one of Obama's spiritual forebears as much as Lincoln.

Religion was hijacked for political gain by the right wing beginning as far back as the Nixon era, yet there is a much stronger current of secular spirituality running through our history. The Founding Fathers were mostly Deists, rational Christians emerging from the Age of Enlightenment for whom a present-day Southern Baptist would have been totally foreign, if not anathema. They were tolerant believers in a benign God who transcended narrow denominations. They considered the rights of man to be the basis of enlightened belief, and when freedom was labeled an inalienable right, they meant that is was God-given, just as all men being created equal was God-given.

One senses a blessed return to rationality and the end of intolerant dogma as Obama prepares to enter the White House, but secular spirituality has expanded since the days of Jefferson and Adams. It now includes the following principles that we urge the new President to espouse (several of them he already has):

-- A spiritual duty to be benign stewards of the Earth and to preserve the ecology.
-- A responsibility to revere Nature and to be humble before it.
-- A duty to further peace among nations.
-- A pledge of nonviolence that will lead finally to total nuclear disarmament in our lifetime.
-- A refusal to use America's super power for militaristic ends.
-- A sense of compassion for the poor and wretched beset by pandemic disease, lack of political influence, and denial of basic human rights.

If Obama can further any of these values, he will be leaping miles ahead of his predecessor. Nothing about secular spirituality is radical. Most of its principles are articles of belief for millions of average Americans who have largely been shut out of politics for eight years. Our hopes for the new President won't be fulfilled until he adopts all of them. If he truly wants to reform the ways of Washington, he must extend his vision to the Congress, which under Republican domination served basically to block anything good and progressive.

But secular spirituality isn't limited to the left or the progressive movement in general. It is a national phenomenon, one that will swell steadily in the coming years, particularly among the young. Born after the divisive culture wars that gave the right wing its main chance, the younger generations yearn for new values. Obama appeals to that yearning, and we hope he takes full advantage of it. It's not good enough that he becomes the first African-American President, the first green President, or the first digital President. Nothing less than spiritual renewal is needed across the board, and there is no one of equal stature to lead it.


In the spirit of celebration, please watch the music video created for this occasion by Dave Stewart and Deepak Chopra.

To learn more about The Vow, click here.

Music and Video credits: I Take the Vow

Written by: Dave Stewart, Deepak Chopra, Django James, and Mike Bradford

Performed by: Django James, featuring Dave Stewart and Deepak Chopra

Produced by: Weapons of Mass Entertainment

Video edited by: Kori Bundi


Deepak Chopra on Intent.com

Friday January 9, 2009

Categories: Health

Alternative Medicine is Mainstream Medicine

Co-authored by Dean Ornish, Rustum Roy and Andrew Weil
 
In mid-February, the Institute of Medicine of the National Academy of Sciences and the Bravewell Collaborative are convening a "Summit on Integrative Medicine and the Health of the Public." This is a watershed in the evolution of integrative medicine, a holistic approach to health care that uses the best of conventional and alternative therapies such as meditation, yoga, acupuncture and herbal remedies. Many of these therapies are now scientifically documented to be not only medically effective but also cost effective.
 
President-elect Barack Obama and former Sen. Tom Daschle (the nominee for Secretary of Health and Human Services) understand that if we want to make affordable health care available to the 45 million Americans who do not have health insurance, then we need to address the fundamental causes of health and illness, and provide incentives for healthy ways of living rather than reimbursing only drugs and surgery.
 
Heart disease, diabetes, prostate cancer, breast cancer and obesity account for 75% of health-care costs, and yet these are largely preventable and even reversible by changing diet and lifestyle. As Mr. Obama states in his health plan, unveiled during his campaign: "This nation is facing a true epidemic of chronic disease. An increasing number of Americans are suffering and dying needlessly from diseases such as obesity, diabetes, heart disease, asthma and HIV/AIDS, all of which can be delayed in onset if not prevented entirely."
The latest scientific studies show that our bodies have a remarkable capacity to begin healing, and much more quickly than we had once realized, if we address the lifestyle factors that often cause these chronic diseases. These studies show that integrative medicine can make a powerful difference in our health and well-being, how quickly these changes may occur, and how dynamic these mechanisms can be.
 
Many people tend to think of breakthroughs in medicine as a new drug, laser or high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle -- what we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and social support -- can be as powerful as drugs and surgery. But they often are. And in many instances, they're even more powerful.
 
These studies often used high-tech, state-of-the-art measures to prove the power of simple, low-tech, and low-cost interventions. Integrative medicine approaches such as plant-based diets, yoga, meditation, and psychosocial support may stop or even reverse the progression of coronary heart disease, diabetes, hypertension, prostate cancer, obesity, hypercholesterolemia, and other chronic conditions.
 
A recent study published in the Proceedings of the National Academy of Sciences found that these approaches may even change gene expressionin hundreds of genes in only a few months. Genes associated with cancer, heart disease, and inflammation were downregulated or "turned off" whereas protective genes were upregulated or "turned on." A study published in The Lancet Oncology reported that these changes increase telomerase, the enzyme that lengthens telomeres, the ends of our chromosomes that control how long we live. Even drugs have not been shown to do this.
 
Our "health-care system" is primarily a disease-care system. Last year, $2.1 trillion were spent in the U.S. on medical care, or 16.5% of the gross national product. Of these trillions, 95 cents of every dollar was spent to treat disease after it had already occurred. At least 75% of these costs were spent on treating chronic diseases such as heart disease and diabetes that are preventable or even reversible.
The choices are especially clear in cardiology. In 2006, for example, according to data provided by the American Heart Association, 1.3 million coronary angioplasty procedures were performed at an average cost of $48,399 each, or more than $60 billion; and 448,000 coronary bypass operations were performed at a cost of $99,743 each, or more than $44 billion. In other words, Americans spent more than $100 billion in 2006 for these two procedures alone.

Despite these costs, a randomized controlled trial published in April 2007 in The New England Journal of Medicine found that angioplasties and stents do not prolong life or even prevent heart attacks in stable patients (i.e., 95% of those who receive them). Coronary bypass surgery prolongs life in less than 3% of patients who receive it. So, Medicare and other insurers and individuals pay billions for surgical procedures like angioplasty and bypass surgery that are usually dangerous, invasive, expensive, and largely ineffective. Yet they pay very little -- if any money at all -- for integrative medicine approaches that have been proven to reverse and prevent most chronic diseases that account for at least 75% of health-care costs. The INTERHEART study, published in September 2004 in The Lancet, followed 30,000 men and women on six continents and found that changing lifestyle could prevent at least 90% of all heart disease.
 
That bears repeating: The disease that accounts for more premature deaths and costs Americans more than any other illness is almost completely preventable simply by changing diet and lifestyle. And the same lifestyle changes that can prevent or even reverse heart disease also help prevent or reverse many other chronic diseases as well. Chronic pain is one of the major sources of worker's compensation claims costs, yet studies show that it is often susceptible to acupuncture and Qi Gong. Herbs usually have far fewer side effects than pharmaceuticals.
 
Joy, pleasure, and freedom are sustainable, deprivation and austerity are not. When you eat a healthier diet, quit smoking, exercise, meditate and have more love in your life, then your brain receives more blood and oxygen, so you think more clearly, have more energy, need less sleep. Your brain may grow so many new neurons that it could get measurably bigger in only a few months. Your face gets more blood flow, so your skin glows more and wrinkles less. Your heart gets more blood flow, so you have more stamina and can even begin to reverse heart disease. Your sexual organs receive more blood flow, so you may become more potent -- similar to the way that circulation-increasing drugs like Viagra work. For many people, these are choices worth making -- not just to live longer, but also to live better.
 
It's time to move past the debate of alternative medicine versus traditional medicine, and to focus on what works, what doesn't, for whom, and under which circumstances. It will take serious government funding to find out, but these findings may help reduce costs and increase health.
 
Integrative medicine approaches bring together those in red states and blue states, liberals and conservatives, Democrats and Republicans, because these are human issues. They are both medically effective and, important in our current economic climate, cost effective. These approaches emphasize both personal responsibility and the opportunity to make affordable, quality health care available to those who most need it. Mr. Obama should make them an integral part of his health plan as soon as possible.
 
Dr. Chopra, the author of more than 50 books on the mind, body and spirit, is guest faculty at Beth Israel Hospital/Harvard Medical School. Dean Ornish, M.D., is Clinical Professor of Medicine at the University of California, San Francisco. His most recent book is The Spectrum (Random House, 2007). Mr. Roy is a professor at Penn State and Arizona State University. Dr. Weil is director of the University of Arizona Center for Integrative Medicine.
 
This post originally appeared in today's Wall Street Journal.

 

Deepak Chopra on Intent.com

Tuesday January 6, 2009

Categories: Politics

How to Defeat Hamas -- Face Up to the Truth

An article in the Washingtion Post On Faith section in response to their question: Hamas leaders claim that their understanding of Islam makes Israel's survival a theological and moral impossibility. What's your response to that? How should Israel respond?...

Monday January 5, 2009

Categories: Politics

Dear Mr. Obama, It's Time For a Peace Plan That Works

Israel's massive assault on Gaza is the worst sort of déjà vu all over again. As news commentators wearily point out that the Israeli-Palestinian conflict is a never-ending story, there are shifts in that story. The most important was George...

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