When you were little, you didn’t worry about creating an exercise program to stay fit! When you weren’t in school, you woke up with the sunshine, ate breakfast, and then ran outside to play. You were doing what came naturally. [...]
When you were little, you didn’t worry about creating an exercise program to stay fit! When you weren’t in school, you woke up with the sunshine, ate breakfast, and then ran outside to play. You were doing what came naturally. [...]
Women in their 40’s – 60’s are the most inactive groups of adults in the United States! Recent research shows that only about nine percent of women in this age group get at least three 20-to-30-minute sessions of moderate exercise [...]
Caregiving and sleep deprivation can go hand in hand. Our bodies desprately need sleep though, and it’s important to try to find ways to increase the length and better the quality of sleep. The Take Care Tips chapter on Sleep [...]
I got to meet some strong, beautiful people at the Camp Variety for Children recently. The summer program is part of Variety the Children’s Charity of Pittsburgh, which is the oldest children’s charity of southwestern Pennsylvania.What is now a global [...]
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Previous Posts
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Penguins and Daffodils
posted 8:44:47pm Jan. 01, 2011 | read full post »
Embrace the Positive Force of New Beginnings
posted 8:13:54pm Jan. 01, 2011 | read full post »
Finish, and Start Strong!
posted 1:28:54pm Dec. 30, 2010 | read full post » |