Guy Finley talks about how to discern the difference between thought that is practical and useful, versus thought that is unconscious and hurtful.
How do you start stepping back from your thoughts? Right where you are. Begin this very moment. Become aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As [...]
Imagine for a moment you’re driving home from work, and that you’ve just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It’s very [...]
Using thought as a tool to resolve the troubles that thought stirs up in the mind is like trying to use your fingers to seize, sort, and settle dust particles that are dancing in a sunbeam across your living room [...]