This fresh, fun, funny, and smart story about a teenager “sentenced” to return to the gymnastics training she thought she had left behind has all the sizzling attitude of a great floor routine, and all of the discipline and heart as well.

Missy Peregrym plays Haley, who walked away in the middle of the world championship competition, forfeiting her team’s chance for a gold medal. She got her high school equivalency degree at age 15 and spends her days doing extreme bike stunts and getting into trouble. And she wears everyone’s favorite signifier of punk attitude: a Ramones t-shirt. One of the stunts lands her in front of a judge who gives her a choice: a military academy or a gymnastics academy. She opts for the military, but her father and the judge decide otherwise. So, she walks into “the middle of an ‘I hate you’ sandwich,” the gymnastics training facility run by Vic (Jeff Bridges). The other gymnasts don’t want her there. Some of them are still angry about her walk-out; some don’t like her attitude; some don’t want the competition. She does not want to be there. She has no respect for a sport that gives judges the power to reward conformity and tradition instead of risk-taking and innovation. And she doesn’t want to cooperate or trust anyone, especially a grown-up.

But Vic allows her to train her own way and tells her that the prize money from the upcoming competition could help her pay for the property damage she caused. And he shows her that she can’t calcute danger and risk if she does not respect the rules.

Sure, we’ve seen it before, the kid and the mentor learning to trust each other, the first trial, the set-back, the training montage-with-rock-song, the lessons learned, the triumph. That saga is so indestructable it could produce an acceptably entertaining movie on automatic pilot. Indeed, it has, many, many times. Those films are as safe and conventional and sythetic as the color-inside-the-lines athletes Haley refuses to be like when she advises a team-mate: “If you’re going to eat mat, eat mat hard.”

What makes this movie irresistable is that the people making it don’t care how many times it has been done before. They don’t even seem to know. They make us feel that this isn’t just the only sports movie ever made; it’s the only movie ever made, and they came to play.

That means that they abandon, re-think, and transcend the conventions of the genre. It is filmed in a brash, insoucient style but with a sense of humor about itself and its audience and an assured and always -engaging visual style, starting with the graffiti-style credits. The gymnastic routines are kinetically staged (though cut around the limitations of the performers, who are athletic but not competitive gymnasts). A Busby Berkeley-style kalideoscopic version of one set of exercises is delightful but also genuinely breathtaking. And a romp through a department store is a slyly post-modern and slightly gender-bending take on Brady Bunch-style musical numbers.

The movie also deserves a lot of credit for giving us a heroine who defines herself and does not need a makeover to feel pretty or a boyfriend to make her feel complete. Most arresting and unusual, though, is its take on the sport itself and the nature of competition, which is exceptionally well handled. Jeff Bridges brings both warmth and edge to the part of the coach and Pergrym knows how to make both attitude and vulnerability believable. The film is far better than it had to be, entertaining and reassuringly meaningful as well. If it were a gymnastics routine, I’d give it a 9.

Parents should know that characters use some strong and crude language (the s-word, the b-word) and there is some disrespectful, rule-breaking, and rude behavior. There is a reference to adultery, to being “hit on” and a gay joke. There are some dangerous stunts with injuries and a reference to serious injury. A strength of the movie is its frank and direct exploration of some of the issues of competition and a sport that gives the judges the power to decide who wins. And another is the way it avoids the usual romantic happily ever after ending.

Families who see this movie should talk about what the movie has to say about competition, cooperation, and teamwork. Hayley learns to respect some rules but not others. How does she determine the difference? Vic tells Hayley, “For someone who hates being judged, you’re one of the most judgmental people I ever met.” Where do we see her being judgmental and where do we see her changing some of her judgments? The girls who do gymnastics have to give up just about everything else in order to succeed. What would you be willing to give up to achieve something that was important to you? What does Haley learn from the judge’s comment that “A lot of great people have jerks for parents?” How do people overcome those kinds of disappointments?

Families who enjoy this film will also enjoy Bring it On (some crude humor) and The Cutting Edge (some mature material) and Flashdance (more mature material).