So last month The
New York Times published a controversial article on
Zen by Chip Brown about a long-time practitioner of
Zen meditation who came to the conclusion that his
meditation practice was insufficient for working with his
depression, and therefore he sought out therapy. Denise Abatemarco initiated a great discussion about the article here on the
One City Blog.

I have some thoughts on how therapy can augment one's meditation practice and study of Buddhist psychology (FYI,
The Interdependence Project is hosting what is sure to be a wonderful
Buddhism and Psychology series this summer, which you can listen along to wherever you are). Everyone gets depressed, whether clinically or just more occasionally, and to say that meditation practice is not suited to work with depression is pretty off, in my humble opinion. If our meditation practice is making you feel more and more alienated from your self, and causing you to supress
anything at all in the name of peace of mind, then I think we need to reassess our understanding of what
meditation is and how it is helpful.