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"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Victor Frankl
When I came across this line last week, it reminded me of Sharon Salzberg's lecture at the Interdependence Project during last fall's Heartcore Dharma series. She spoke on the three "doors of liberation", which comprise the way to vipassana (insight): impermanence, unsatisfactoriness (Sharon's preferred term for dukkha/suffering), and selflessness (emptiness). But for me, it was all about the great gift of mindfulness and the space it creates for coping with compulsion and addiction.
Welcome to One City. You've lived here your whole life, whether you know it or not. One City blog is an outgrowth of The Interdependence Project, a Buddhist-inspired nonprofit organization led by Ethan Nichtern, dedicated to teaching the insights of Buddhism, meditation, mindfulness, and interconnectedness in the 21st century world.
If you're interested in how your mind works, are interested in meditation (but don't want to pretend you live in ancient Asia), care about the world, are into media, love contemporary culture, and above all, really dig the truth of interdependence-that nothing happens in a vacuum--then this blog is for you.