Our Lady of Weight Loss

Our Lady of Weight Loss

Feed Your Soul (Tips 31-40) : When Love Knocks, Open the Door

As promised, here are the next ten ways (Tips 31-40) to Feed Your Soul that will ultimately help you to change your health, change your weight.  Only 160 more to go, before I complete my 200 tip commitment to you and to myself!

When I think in terms of 200 tips, I feel slightly overwhelmed and think to myself, “Are you kidding me?”  BUT when I work on them in bite-size portions, ten at a time, I relax into the project and find it fun and uplifting!!!  I hope you do, as well!

Hungry for more WAYS to FEED YOUR SOUL???
Tips 1-10 : Feed Your Soul – Change Your Weight
Tips 11-20 : Feed Your Soul – Change Your Weight
Tips 21-30: Feed Your Soul – Change Your Weight

Feel free to add yours to the mix! Comment below!!!

31.   When Love Knocks on Your Door, open it!

32.   Craft a Temple of kindness and compassion in your heart.

33.   Recognize Your Resiliency. Jump high and higher still.

34.   Silently Bless Each and Every Soul you pass today and all your tomorrows.

35.   Let Go of Your Burdensome Baggage, walk through life freely and unencumbered.

36.   If you don’t like the answer, Change the Question.

37.   Embrace the Power of We. You are here as I am here.

38.   Let Go of the Outcome. Sometimes, not getting what you want is a good thing.

39.   Speak and Act with Honesty, stand by what you do and say.

40.  Surprise Yourself.  Try something new and succeed.

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

8 Tips: How to Manifest Your Summer Weight Loss Dreams

Summer Weight Loss is EASY! by Janice Taylor, Self-Help / Weight Loss Artist

They say that summertime weight loss is the easiest, because there’s more daylight to delight our souls and summer fruits to feast on!

Here, Janice Taylor, your Life & Wellness Coach (weight loss expert) asks us to combine our bowls of berries and sunshiny days with Our Lady of Weight Loss’s 8 tips on …

How to Manifest Your Summer Weight Loss Dreams!

1.  Knock Fear Out of the Way.  I don’t know why, but it seems that as soon as we say ‘yes’ to going after our dreams, fear rushes in.

Let’s agree that when that happens, we will knock fear out of our way.

Some people say, “be fearless.”  I say (and you can quote me on this) that no one is fearless.  Step over fear; knock fear out of the way; jump over it … just do not let it get in your way, weigh you down, or stop you!

2.  Be Brave.  In our hearts, we know that stretching our thinking and way of being is a good thing to do.  Still, we don’t necessarily enjoy being out of our comfort zone.  Ride out the discomfort.

3. Tune Into Your Dream.   If you don’t begin to tune into and listen to your heart and body, your dream cannot grow.

If you would please just stop for a moment right now, close your eyes and just allow your dream to whisper to you.  Allow your dream to begin to speak its mind.  Breathe life into it. Allow it to take shape.

Don’t squelch your dreams without even giving them a chance to blossom!

4.  Keep the End Goal in Mind.  Ask yourself, what will losing weight give me that I wouldn’t otherwise have?  Will it bring me more love, joy, harmony, peace, wisdom or prosperity? Will I feel better about myself?  Will my self-esteem rise to meet the clouds?  The reward needs to be bigger than the sacrifice!

5.  Send a Crystal Clear Message to the Universe.  The Universe (as well as your unconscious mind) does not process negatives, only energy! An example: I want to be happy; vs. I do not want to be unhappy.   Be crystal clear about what you want vs. what you do not want.

6. Expect Your Dreams to Manifest.  If you don’t believe in yourself, have faith, and expect that your dreams will manifest, who will?  Believe.

7.  Imagine It Now.  Imagine how it feels to have what you want as if it has already happened. Whatever you are focusing on is what you attract into your life and what you manifest.  You are your thoughts and words.  Choose them wisely.

8. Stay Open to Possibilities.  Maintain your focus on what you want. Keep the flame of desires burning bright.

At the same time, be open to what might show up.  Stay open to all the possibilities.  Sometimes dreams have a life and mind of their own and you are wise to follow their lead!

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

.

 

Kick in the Tush Club Tuesday: Brain Scans, Birthdays and Red Velvet Cake

Kick in the Tush Club TUESDAY: Janice Taylor, Life & Wellness Coach, Hypnotherapist, Author, Weight Loss /Self-Help Artist

The idea is to write it so that people hear it and it slides through the brain and goes straight to the heart.  ~ Maya Angelou

How are YOU, Dear Tushkateer??!?

It’s been quite the week here; chock-a-block with life. (Five Oy Veys and Six Hail Mary’s on that one!)  It included but was not limited to brain scans, birthdays and red velvet cake!

Half way through the week, on Hump Day (aptly named), I celebrated my birthday. I have a long and happy history of birthday celebrations.

My first recollection of happy birthday celebrations dates back to my 5th birthday, on which day I awoke early.   Early enough to find both my mother and father sitting at the kitchen table, enjoying their morning coffee and toast; my father’s always slathered thick with marmalade, as they listened to the local radio station.

Miraculously, within minutes after my arrival, the radio announcer, in his deeply seductive announcer voice, said, “We here at WBDY wish Janice a Happy 5th Birthday!  Janice, if you look under the living room sofa, you will find your gifts!”  I scurried and slid into the living room with the speed and determination of a major league baseball player sliding into home, as I reached for and retrieved my gifts.  I remember not a even one present, but I do remember the excitement!

Fast forward to this birthday, if you will.  The ‘big’ celebrations with my favorite people on the planet – my kids – were scheduled for the weekends, thereby leaving the actual day wide open to celebrate in any manner that I wished.  A no-brainer, really!   Given my mother’s age (nearing 96 years old – come July) and her recent decline (not mammoth but the ‘cracks’ are beginning to show), I chose to visit with her.  Not to be maudlin, but who knows what next year might bring.

I arrived with a bowl of freshly cut pineapple, grapes places around the edges.  Sorry that I do not have a photo of it, because it really did resemble a birthday cake, and I do believe y’all would have enjoyed it!!!

Anyway … when I arrived my mother was a bit foggy about it being my birthday.  We reviewed the date a few times, but at the end of the day, it still didn’t seem to register in the way that one might expect it to.

At the same time, mom is fully aware that she cannot remember.  Essentially, she remembers that she can’t remember. And she remains determined to find a way to remember.  So, she suggested, “Why don’t I note your birthday on my calendar.  Then I won’t have to actively remember.”   So – we did just that.  We wrote in big letters on this particular hump day, “Janice B.day.”

Once that was out of the way, we sweetly remembered all the birthday cakes that had come before this fruity one, as well as radio announcements, et al.  Then, rather nonchalantly, mom inquired as to the results of the CT brain scan she’d had the week before, wanting to know if she was officially ‘crazy.’  I told that the scan showed small changes but nothing to speak about, which was true.  No point in speaking about it!    And I assured her that she was not crazy, which is true as well.  Perhaps she is lacking a bit of oxygen, but not crazy.

As I road the 20 minute subway ride back home, I reviewed the day, past birthdays, past cakes and I decided with extreme awareness (no lying to myself, no guilt, no shame, no strings attached) to stop at the best bakery in Harlem, Lee Lee’s, and pick up a slice of red velvet cake with icing atop.

To be clear, I was not eating cake to push down, submerge or anesthetize my feelings.  I am in favor of feeling whatever is ‘there’ for a myriad of reasons.  This slice of cake was planned, measured and counted.  If you check out the calorie count online you’ll see that red velvet cake w. icing ranges from 250 to 780 calories.  To the best that I could figure, my slice weighed in at 450 calories.

I waited for Peter to get home from work (not that I had any intention of sharing my slice of cake, but I thought it more festive to eat it with someone).  We cued up American Idol (Top 3)!  We watched, and during commercial breaks, we muted the TV as I savored the bittersweet flava’ of the day.

And then it was time to Move On!  Into the rest of my life.

Which brings me to this week’s KICK in the TUSH CLUB e-letter, fully loaded and overflowing with inspiration, motivation, dysfunctional yet righteous recipes, play and lose it jigsaw fun and more!    Enjoy!!!

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

 

PLAY and LOSE: Weight Loss JigSaw Puzzle – Seeing the World through Gerbera Colored Glasses

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Seeing the World through Gerbera Colored Glasses” -  is inspired by the Gerbera flower.

The Gerbera symbolizes beauty and cheerfulness which is attributed to its many colors, which range from light to dark yellow, orange, pink, scarlet and deep red just to name a few.

Gerberas are native to Transvaal, South Africa.

As you click on “Seeing the World through Gerbera Colored Glasses” feel free to imagine just what that might look like!  Enjoy your journey.

Remember, clicking burns calories as it keeps your hands and mind busy!

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

Previous Posts

Feed Your Soul (Tips 31-40) : When Love Knocks, Open the Door
As promised, here are the next ten ways (Tips 31-40) to Feed Your Soul that will ultimately help you to change your health, change your weight.  Only 160 more to go, before I complete my 200 tip commitment to you and to myself! When I think in terms of 200 tips, I feel slightly overwhelmed and t

posted 7:11:11am May. 24, 2012 | read full post »

8 Tips: How to Manifest Your Summer Weight Loss Dreams
They say that summertime weight loss is the easiest, because there's more daylight to delight our souls and summer fruits to feast on! H

posted 12:21:00pm May. 23, 2012 | read full post »

Kick in the Tush Club Tuesday: Brain Scans, Birthdays and Red Velvet Cake
The idea is to write it so that people hear it and it slides through the brain and goes str

posted 11:48:17am May. 22, 2012 | read full post »

PLAY and LOSE: Weight Loss JigSaw Puzzle - Seeing the World through Gerbera Colored Glasses
This week's Get Jiggy Weight Loss JigSaw Puzzle - "Seeing the World through Gerbera Colored Glasses" -  is inspired by the Gerbera flower. The Gerbera symbolizes beauty and cheerfulness which is attributed to its many colors, which range from light to dark yellow, orange, pink, scarlet and deep re

posted 5:13:52pm May. 21, 2012 | read full post »

Dysfunctional Chef: Blackberry Salmon
This week's Dysfunctional Chef Recipe shines the spotlight on blackberries, a.k.a. "black caps," an extraordinarily healthy food.  Black Caps are high in antioxidants, a substance that protects the bod

posted 10:32:37am May. 21, 2012 | read full post »


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