Hump-Day is fast becoming my favorite day of the week. I look forward to Our Lady of Weight Loss’s video du jour. It always brings a smile to my face. And her Righteous Recipes are YUM-delicious. I made today’s Righteous Recipe for breakfast, although it could be a lunch item or even a dessert. I adore easy, low-cal, low-fat Yum delicious recipes. Speaking of which, check out my post about recipes. Let’s get the swap a goin’.Righteous Recipe: Enchanted Muffin . . .Ingredients: 4 light English muffins (100 calories per muffin)1 tablespoon of lemon zestjuice from 1/2 fresh lemon4 Tbs. light brown sugar (or sugar substitute)2 cups of sliced strawberry and/or blueberries (any berry will do)4 Tbs. of light cream cheese (reduced fat)Directions:Pop the light English muffin in the toaster.In a saucepan, over a high heat, mix together lemon zest, lemon juice, and sugar, stirring until the sugar melts and bubbles. About one minute.Lower the heat a bit; add berries; and stir until they are heated through.Spread 1/2 tablespoon of light cream cheese on each slice of toasted English muffin. Top with warm berries. Enjoy. Two open halves per serving. YUM!Serves 4; approximately 130 calories per serving.For more YUM-delicious Righteous Recipes, pick up a copy of Our Lady of Weight Loss’s books (see side bar).
Beliefnet
Advertisement
posted March 8, 2008 at 4:38 pm
Thank you, I make this at the earliest opportunity!
Wante to let you know, I am down another pound and a quarter…your class put me on the path to righteousness. For this I thank you again.